In Kenya every public hospital has a nutritionist. Mothers during pre-natal visits are sensitized on healthy cooking where emphasis is on fruits and vegetables while red meat is discouraged.
As a Ugandan i still have great memories of kenya , me and my buddies we rotated kenya as young merchants in the 70s .And also a lot of my family members lived in and a few are still in kenya. The people are really down to earth.
You are righ, we love avocado and always have some with almost every meal, especially now that they are in season. I even have a tree in my compound. I slice it up and add salt, black pepper and squeeze in some lemon juice it tastes like heaven! 😅🤩
I worked in some countries of West Africa and the palm oil and Maggie almost killed me, my system was not used to the excess oil and artificial spices. Potato and cassava leaves became my favorite soup. The locals were always shocked by my style of eating, I rarely bought meat.
Please, sis, don't listen to bullies . Some have home issues of their own, they then decide to pass their issues to others cowardly behind the screen. We love you. Keep going.
Sara Kenya has all the climates found in the world. From snow in mt Kenya, desert in the north, Savannah, tropical forests, sandy white beaches, ocean in Indian Ocean, lakes as in lake Victoria, the rift valley, rivers, wild animals, so so much. Infact Kenya is the last frontier of human migration. Bantus from the south Africa stopped around mt Kenya, bantus from central Africa through congo, Rwanda, Uganda stopped west Kenya, nilotes from Egypt, Sudan stopped in Kenya in their southerly movement like the maasai, cushites and the Ethiopian lineage stopped in the north of Kenya, Somalia and borans, arabs from Oman, Indians, and of the Europeans all congregated in Kenya. This made Kenya an extremely mixed society full of diversity. That's why Kenyans don't identify people from their origin. It doesn't make sense to them. In Kenya you simply belong and Carry on with your life.
I ❤ Love NIGERIAN'NS FOOD WITH PEPPERS BUT NOT TOO MUCH OIL. I LOVE OKRA + SOUP + CHICKEN STEW + FISH STEW+ PEPPERS. / KENYANS LOVE BALANCE DIET FOOD AND A LOT OF GREEN VEGIES & ALOT OF FRUITS AND FRESH ORGANIC FOOD.
@@tanzanite9944..a point of correction, Kenya is the top producer of export 'harsh' varieties avocados in Africa while the ones comes from Tanzania are the traditional varieties mostly used for local consumption.
Channel Support 0796192356(MPESA:Bai Sarah) For sponsorship,advertisement,collaborations,business etc reach me via: Instagram Princess_sera01 Email:peculiarsera@gmail.com Number:0796192356(messages only) Thanks for tuning in....enjoy the video 👍
Thank you Sarah for the accolades. It’s lovely to see Kenya thru your eyes...you just got yourself a subscriber coz your such a great ambassador for Kenya! I will definitely share your video to those who are coming here....you are honest in your review stating that we are not perfect, we have our bad traits and people but overall we have a good rating!❤
Nairobi we do not ask anybody direction especially idol people because some are criminal,we ask security guard or people who are doing besiness.be aware for that
Meat to us is not a daily part of meal, we do vegetables and grains mostly and roots e.g arrow roots, cassava, sweet potatoes. We make sure animal protein is less than plant protein. Only few people do pepper
Your observation about diet in Kenya is 💯 correct. As opposed to Nigerians, Kenyans cook fresh food almost on daily basis which is a healthy practice while Nigerian cook stew that can last for a week or more which can be at times be unhealthy.
Daniel chapter 1:8-20. Daniel alongside Shadrack,Meshack and Abednego refused to eat food from the King (meat,fish and wine) and chose to eat only pulse and water ( fruits,vegetables and cereals).Then after ten days they were tested and the four(Daniel and his friends )were found to be ten times (10) better looking,more intelligent and healthier than the other children who ate the Kings food.Actually better than all the astrologers and magicians in the Kings realms.
We're elated for your precious explanations, you also look pretty,i desires to visit Nigeria, specifically lagos, Enugu and akwa ibom then rivers state
wow this is awesome about my country Kenya,we eat easy meat chicken,fish is not a sign of good life but moving closer to the grave but fruits and vegetables makes you live long.
You are kenyan girl now, the accent is changing slowly,adapting to our food culture ,this means in a short period an athlete will be on you and soon a medal will be on the table of Nigeria on olympics
THANK YOU FOR MENTIONING ABOUT THE OIL. I’ve always wondered why some Nigerian dishes online have so much oil. Since no one was responding I just thought Palm oil is more healthy 😅
Princess you are amazing. You love who you are and your country. It shows because when you see something to admire in Kenya, you don’t get jealous or even lose your esteem for your nation. You learn and share. Being humble isn’t a step down, in fact it is a half step up, wisdom and knowledge will cover the rest of your rise. Akili ni mali.
Swallow? Obstacle? What?!! 😂😂😂😂 You can also start incorporating our traditional gruel (porridge) and fermented milk (mala and mursik), which will add minerals to your body and clean your gut...
😂😂 but its true ,,kenyans show you hard love basically pushing you to your dreams thats how kenyans are..first they teach you how to overcome cyber bullying by tough love@@princesssarahbee
In Kenya we eat healthy, and we don't over cook our vegetables. For good health red meat is not supposed to eaten howly.. deep fried and cooked soaps in not in our menus. Thanks for sharing.
Thank you for loving our country, we love you back too. But Uhmm, Mixing vegetables is not a kenyan thing. I have doubts about that statement. They can mix two vegetables but more than two i don,t think so. Yes we fry most of our vegetables with tomatoes, onions before adding vegetatables or carrots especially with cooking beans and green peas. About meat consumption it depends with the tribe, we maasai and Samburu aka Nilotic pastoralists consume red meat(cow and especially goat meat) almost everyday. Luos consume fish almost everyday. Maybe you live among agricultural Bantus, but they also cook meat although not on daily or weekly basis. we don't eat strange meat tho, (snails, monkeys and dogs) that is a no am not dissing anybody's culture, but i heard some west Africans e.g I heard snails,porcupines, monkeys and all kinds of 'bush meat' are a delicacy all over West Africa. Also the Tallensi, the Akyims, the Kokis, and the Yaakuma, one of many cultures of Ghana, consider dog meat a delicacy in Nigeria Ondo State, Akwa Ibom, Cross River, Plateau, Kalaba, Taraba and Gombe of Nigeria they eat dogs. Eating dogs is considered a taboo in Kenya, even we have a alot of tribes in kenya like maasai who do,nt eat pigs and is not because of religion like the case of somalis and other kenyan muslims it is just a taboo where pigs are considered unclean .Pepe or pilipli consumption depends on person to person but you are right majority of Kenyans do'nt eat pilipli. I eat alot of pepe and other spices with all my meals. Also at the coast pepe and all kinds of spices are popular. You are right about Kenyan women. They are too westernized feminists and that is not a good thing, that is why there are alot of prostitutes, single mothers and foreigners loving women in kenya. Also alot of kenyan men are becoming gays and embracing the lgbtq because of media brain wash and copying everything from white people.
Kenyans can mix more than 4 vegetables at a go. they can mix kales, spinach, terere or amaranth Anda managuu. I wonder which part of Kenya you come from. secondly it's wrong to generalize that alot of men in Kenya are LGBTQ just because of a few publicized cases. just ask yourself, how many relatives do you have that are gay?? if you have at least one or two and every family has at least one gay person then that becomes an issue of concern. but you can't generalize stuff because of a handful people. get your statistics right.
You are right. Kenyan food might seem blund but it's the most nutritious and organic both from source, preparation and cooking. Sample this; Ugali (maize floor+hot water), stir fried veges (not more than 15mins), nyama choma (charcoal grilled meat), in all these no additives or excess oil in a single meal. Take a fruit and avocado is the favorite choice coz it's a Super Food....it has natural oil which is better than factory processed ones.
Eating vegetables alone is healthy too coz you'll find them substitute protein using milk and mostly the vegetables are fresh from the garden. Eating meat can be a couple of times in a week. I think the nutrition culture has really been promoted since the '90s. (I also struggle with Noodles)
There are two types of Nigeria, the south is About 95% literacy but the north, (having a problem of western education negating Islam) have like 30% literacy rate, thus lowering the overall average of literacy in Nigeria.
Unfortunately in Nigeria they don't even respect wild animals 😮they eat them to show they can afford meat😂 Don't try it in kenya. It can lead to yrs of imprisonment 🙄
Actually, there is this one aspect that many African countries fail to understand about Kenyan especially when they argue because Kenyans learned African history while at the primary level. so, they have every little detail concerning every country in Africa. Outwitting Kenyan becomes a difficult task for other nations to argue with us. Note this point and go around ask Kenyan about history of any nation in Africa especially ,the so called giant of Africa, you will be perplexed
As always good well balanced content about Kenya, by a fair lovely 'ambassador' You love Kenya and Kenya and Kenyans love. Please get married in Kenya ❤. The lucky King must grow or import tones of Pepe O!
Sorry for being shamed my dear sweerie, the problem is never about the person being shamed but it's always about the shameless shamers, they are gerousy and they think by putting off some else's caddles will make theirs shine brighter.
Thanks!
Wow....thanks so much 🙏
I really love you sara
In Kenya every public hospital has a nutritionist. Mothers during pre-natal visits are sensitized on healthy cooking where emphasis is on fruits and vegetables while red meat is discouraged.
Funny...our sister u are becoming kidogo Kenya... u are calmer, the loud, forceful Naijah way of talking is gone..and u are glowing..mmm...cheers!😂
😂😂😂
OMG thats true, her kiherehere has kwishad, shes calmer and speaking like us 🎉🎉
🤣
Wauh...uve driven the point on diet home,i went to Kampala and asked in a hotel "do u have greens?"they asked me are you Kenyan?lol
😂😂😂😂😂🤣🤣
No wonder many kenyans look slimmer & athletic..... because they eat more fruits, cereals & vegetables...which in turn controls weight gain & obesity.
And we have a longer life-span than countries like Nigeria, Ghana and so on.
@@Okwash1you don't have to brag about that 😉
@Theproudkafir Well take it as you wish, if you see it as bragging, let it be.
@@Okwash1
No no
Totally calm easy and even the accent is slowly getting Kenyan,we love you ohhhh
New 254 ambassador niurogo mega got Nigerian friends in yani you put 20. Eggs in meat it's. Madness no gutheka tu
As a Ugandan i still have great memories of kenya , me and my buddies we rotated kenya as young merchants in the 70s .And also a lot of my family members lived in and a few are still in kenya. The people are really down to earth.
You're right about that 👍
Keep on going we love you as Kenyans 🇰🇪🇰🇪
Well done! Spoken like a real African sister.... Real.
Feels good hearing genuine comments about your nation from a Foreigner's perspective.
Totally Agree ❤💯
100%
As Africans we have so much to learn from each other.....sharing new ideas is what will bring the best of each other.....
Great comment.
Mahendra uhoro we silent lisners 🇬🇧 locked
You are righ, we love avocado and always have some with almost every meal, especially now that they are in season. I even have a tree in my compound. I slice it up and add salt, black pepper and squeeze in some lemon juice it tastes like heaven! 😅🤩
I worked in some countries of West Africa and the palm oil and Maggie almost killed me, my system was not used to the excess oil and artificial spices. Potato and cassava leaves became my favorite soup. The locals were always shocked by my style of eating, I rarely bought meat.
🫢🤣🤣
Every village has mad men , the kenyan tiktokers are our mad ones ❤
😂😂😂😂
Please, sis, don't listen to bullies . Some have home issues of their own, they then decide to pass their issues to others cowardly behind the screen. We love you. Keep going.
Kenyan climate is good for your skin, you're glowing gal
Asante
They love terere, sukumawiki, chong'e spinach. Mrenda from the western part
Sara Kenya has all the climates found in the world. From snow in mt Kenya, desert in the north, Savannah, tropical forests, sandy white beaches, ocean in Indian Ocean, lakes as in lake Victoria, the rift valley, rivers, wild animals, so so much.
Infact Kenya is the last frontier of human migration.
Bantus from the south Africa stopped around mt Kenya, bantus from central Africa through congo, Rwanda, Uganda stopped west Kenya, nilotes from Egypt, Sudan stopped in Kenya in their southerly movement like the maasai, cushites and the Ethiopian lineage stopped in the north of Kenya, Somalia and borans, arabs from Oman, Indians, and of the Europeans all congregated in Kenya. This made Kenya an extremely mixed society full of diversity. That's why Kenyans don't identify people from their origin. It doesn't make sense to them. In Kenya you simply belong and Carry on with your life.
Simply they are mongrels
Thanks for sharing 👍
I ❤ Love NIGERIAN'NS FOOD WITH PEPPERS BUT NOT TOO MUCH OIL. I LOVE OKRA + SOUP + CHICKEN STEW + FISH STEW+ PEPPERS. / KENYANS LOVE BALANCE DIET FOOD AND A LOT OF GREEN VEGIES & ALOT OF FRUITS AND FRESH ORGANIC FOOD.
By the way, kenya is the largest producer of avocado in Africa. Producing over 30% of all African production
You forgot some of Kenyans Avacados come from Njombe and Kilimanjaro Tanzania
@@tanzanite9944you think we don't plant avocado in Kenya??
And to think we used to give them to dogs in the 90s even calling them "manoria ngui" (dog fatteners)..If only we knew
And top 5 in largest population if livestock, top 3 in milk volume produced in Africa
@@tanzanite9944..a point of correction, Kenya is the top producer of export 'harsh' varieties avocados in Africa while the ones comes from Tanzania are the traditional varieties mostly used for local consumption.
Channel Support
0796192356(MPESA:Bai Sarah)
For sponsorship,advertisement,collaborations,business etc reach me via:
Instagram
Princess_sera01
Email:peculiarsera@gmail.com
Number:0796192356(messages only)
Thanks for tuning in....enjoy the video 👍
We are coming. Definitely need to meet.
I'm Impressed My Dear Friend. I Honestly Like You. God Bless You My Dear Friend. I MUST Support This Channel.. 🇰🇪🇰🇪🇰🇪
Thank you Sarah for the accolades. It’s lovely to see Kenya thru your eyes...you just got yourself a subscriber coz your such a great ambassador for Kenya! I will definitely share your video to those who are coming here....you are honest in your review stating that we are not perfect, we have our bad traits and people but overall we have a good rating!❤
In Kenya, pepe is mainly eaten by drunkards. They are used to swallowing bitter staff
Inasaidia kutoa hangover
😂😂😂
True
Haha
😂😂😂true
Nairobi we do not ask anybody direction especially idol people because some are criminal,we ask security guard or people who are doing besiness.be aware for that
Peper has capsaicin which is a good anti-inflammatory agent for prevention of joint pain
Thanks Princess for reminding us of the good things in our country, which most of us take for granted. I hope you'll finally settle in Kenya
Pole sana sorry for what happened iam a Kenyan , welcome to Kenya
Gal your looking beautiful thank you for finally understanding our diet 😂your even glowing 😘
Yay! Thank you!
Thank you darling for the good words about our country. Such a beautiful and amazing soul. Tunakulombotov sana.
My pleasure
You have simply transformed
bodywise
She looks good. Her voice is even calmer. Your skin is top-notch 👌
Meat to us is not a daily part of meal, we do vegetables and grains mostly and roots e.g arrow roots, cassava, sweet potatoes. We make sure animal protein is less than plant protein. Only few people do pepper
My mum used to cook waru and cabbage every day, oh no
This kenyan climate actually favors you coz you are glowing,don't rush to go back
Good wonderful lady.Thanks for promoting our lovely country Kenya.God bless you.
Rich people here in Kenya they eat vegetables more than meat
I thought the rich love more high end nyama.
@@dylankanyubi3700 They eat vegetables more than meat
The rich eat githeri alot( beans and maize mixture😊)
True generally the rich people's diet comprises of what we always think that its for the poor.
Your observation about diet in Kenya is 💯 correct. As opposed to Nigerians, Kenyans cook fresh food almost on daily basis which is a healthy practice while Nigerian cook stew that can last for a week or more which can be at times be unhealthy.
You're very correct....I've learnt to eat fresh food👍
Ugali Sukuma wiki mix with spinach 😋 and Avocado🥑 is a must
😅😅😅😅
Thank you our sister from one of the greatest Country in Africa. I can tell that you love Kenya ❤
Daniel chapter 1:8-20. Daniel alongside Shadrack,Meshack and Abednego refused to eat food from the King (meat,fish and wine) and chose to eat only pulse and water ( fruits,vegetables and cereals).Then after ten days they were tested and the four(Daniel and his friends )were found to be ten times (10) better looking,more intelligent and healthier than the other children who ate the Kings food.Actually better than all the astrologers and magicians in the Kings realms.
We even smear avocado on bread as spread. A natural substitute for jam or ,butter. Avocado for life
My sis know this,,,51percent, geothermal,,, 45percent hydro electricity,,4percent wind energy
We're elated for your precious explanations, you also look pretty,i desires to visit Nigeria, specifically lagos, Enugu and akwa ibom then rivers state
wow this is awesome about my country Kenya,we eat easy meat chicken,fish is not a sign of good life but moving closer to the grave but fruits and vegetables makes you live long.
You are mistaken, Fish is by far healthier than chicken and meat anytime.
Shida ukioa huyu ruracio mnafika hadi Abuja Nigeria...lakini anafaa awekwe mbegu ya kikenya😂😂😂😂
You're welcome to Kenya 🇰🇪 Always! Keyboard bullies harass even fellow countrymen and women..Pay them no mind sis!
In Kenya the rich eat vegetables, they also don't take wheat or processed food
Everyone eats veggies in Kenya, I also avoid things like bread and fast food. I don't consider myself rich LOL
Sarahbee good work in promoting kenya
Sis we loooives you the way we love the game changer,,,,,#avocado#
You are kenyan girl now, the accent is changing slowly,adapting to our food culture ,this means in a short period an athlete will be on you and soon a medal will be on the table of Nigeria on olympics
Am I the only Kenyan not obsessed with avocado? I'm big on apples, watermelon and oranges.
THANK YOU FOR MENTIONING ABOUT THE OIL. I’ve always wondered why some Nigerian dishes online have so much oil. Since no one was responding I just thought Palm oil is more healthy 😅
True like this morning i have visited my garden and corrected some fruits i am gonna take in the morning before taking breakfast
Waoh and the change of diet is making your skin glow ❤❤
Welcome on board!
Good work Sarahbee
Skiiiiiiiin is skininnnnng Sis! 🤩
Princess you are amazing. You love who you are and your country. It shows because when you see something to admire in Kenya, you don’t get jealous or even lose your esteem for your nation. You learn and share.
Being humble isn’t a step down, in fact it is a half step up, wisdom and knowledge will cover the rest of your rise. Akili ni mali.
Thanks so much 🙏
A natural storyteller.
Ugali n greens is the best
You are becoming more and more beautiful.....
😊 thank you
I know i sound funny... but you are slowly becoming a Kenyan.. can i marry you 😍 @princess
Keep Shining Princess.
🇰🇪 kenya my home country, we are very humble and welcoming ❣️
Swallow? Obstacle? What?!! 😂😂😂😂
You can also start incorporating our traditional gruel (porridge) and fermented milk (mala and mursik), which will add minerals to your body and clean your gut...
Thanks for the tips!
It's normal to bullied online but when you meet them physical they are very good.
Hmmm that's weird🤔
😂😂 but its true ,,kenyans show you hard love basically pushing you to your dreams thats how kenyans are..first they teach you how to overcome cyber bullying by tough love@@princesssarahbee
Thank you Sarah you are a great ambassador ❤❤❤ watching from Nakuru county. Please visit Nakuru
Thank you, I will
This girl is hilarious 😂😂😂new Kenyan subscriber
It's true we love vegetables and fruits,
We are happy to have you in Kenya. Enjoy your stay. Red pepper does have a bit of vitamin A but mainly it's just a spice.
We love balanced diet.
Welcome to our country thank you for visiting. Love from Philadephia Pennsylvania.
Asante Sana ♥️♥️♥️
Nice one, I hope to visit Nigeria too some day.
You should!
@@princesssarahbee 👍👍
Missing my Nigerian wife God Rest her in peace
Pole
A place called Ol Kalau snows sometimes during our cold/winter season especially in July.
I don't like eating too much meat, I eat max 1- 2 times in a week
Scrolling down the comments for TZ and SA comment saying,same with us here in TZ in SA😂
I just saw a Tanzanian saying all our fruits and veggies are from them. Eti all our avocados are from TZ!😂😂😂
your are now a Kenyan calm, collected, patient and of course you are not using hair weaves
areas around mt kenya sometimes experience snow when its get too cold. but that is very rare. Mt Kenya though, is snow capped.
In Kenya we eat healthy, and we don't over cook our vegetables. For good health red meat is not supposed to eaten howly.. deep fried and cooked soaps in not in our menus. Thanks for sharing.
More composed and calm, not typical loud of a Nigerian 😂😂
i think they call them yorubas..and some very arrogant, boasting and bossy in places of work..would be horrible for customer service anywhere
Kenya is helping me become calm as the day goes by 😂😂😂
Thank you for loving our country, we love you back too. But Uhmm, Mixing vegetables is not a kenyan thing. I have doubts about that statement. They can mix two vegetables but more than two i don,t think so. Yes we fry most of our vegetables with tomatoes, onions before adding vegetatables or carrots especially with cooking beans and green peas. About meat consumption it depends with the tribe, we maasai and Samburu aka Nilotic pastoralists consume red meat(cow and especially goat meat) almost everyday. Luos consume fish almost everyday. Maybe you live among agricultural Bantus, but they also cook meat although not on daily or weekly basis. we don't eat strange meat tho, (snails, monkeys and dogs) that is a no am not dissing anybody's culture, but i heard some west Africans e.g I heard snails,porcupines, monkeys and all kinds of 'bush meat' are a delicacy all over West Africa. Also the Tallensi, the Akyims, the Kokis, and the Yaakuma, one of many cultures of Ghana, consider dog meat a delicacy in Nigeria Ondo State, Akwa Ibom, Cross River, Plateau, Kalaba, Taraba and Gombe of Nigeria they eat dogs. Eating dogs is considered a taboo in Kenya, even we have a alot of tribes in kenya like maasai who do,nt eat pigs and is not because of religion like the case of somalis and other kenyan muslims it is just a taboo where pigs are considered unclean .Pepe or pilipli consumption depends on person to person but you are right majority of Kenyans do'nt eat pilipli. I eat alot of pepe and other spices with all my meals. Also at the coast pepe and all kinds of spices are popular. You are right about Kenyan women. They are too westernized feminists and that is not a good thing, that is why there are alot of prostitutes, single mothers and foreigners loving women in kenya. Also alot of kenyan men are becoming gays and embracing the lgbtq because of media brain wash and copying everything from white people.
My friend my mother from western she use to mix everything so long as Inaitwa vegetables
Kenyans can mix more than 4 vegetables at a go. they can mix kales, spinach, terere or amaranth Anda managuu. I wonder which part of Kenya you come from. secondly it's wrong to generalize that alot of men in Kenya are LGBTQ just because of a few publicized cases. just ask yourself, how many relatives do you have that are gay?? if you have at least one or two and every family has at least one gay person then that becomes an issue of concern. but you can't generalize stuff because of a handful people. get your statistics right.
@@emmanuelmungono1108 Waluhya ni west Africans hao si wakenya😂
You are right. Kenyan food might seem blund but it's the most nutritious and organic both from source, preparation and cooking.
Sample this; Ugali (maize floor+hot water), stir fried veges (not more than 15mins), nyama choma (charcoal grilled meat), in all these no additives or excess oil in a single meal. Take a fruit and avocado is the favorite choice coz it's a Super Food....it has natural oil which is better than factory processed ones.
Eating vegetables alone is healthy too coz you'll find them substitute protein using milk and mostly the vegetables are fresh from the garden. Eating meat can be a couple of times in a week. I think the nutrition culture has really been promoted since the '90s. (I also struggle with Noodles)
Kenya is a top producer of avocado
Karibu Kenya 🇰🇪 dada
be 33.2% more likely to be literate
In Nigeria, the literacy rate is 62.0% as of 2018. In Kenya, it is 82.6% as of 2021.
What a milestone
There are two types of Nigeria, the south is About 95% literacy but the north, (having a problem of western education negating Islam) have like 30% literacy rate, thus lowering the overall average of literacy in Nigeria.
Unfortunately in Nigeria they don't even respect wild animals 😮they eat them to show they can afford meat😂 Don't try it in kenya. It can lead to yrs of imprisonment 🙄
Same as Tanzania, no killing wild animals for meat/food, while there are so many Cows and Goats
They it bush meat 😂😂
Actually, there is this one aspect that many African countries fail to understand about Kenyan especially when they argue because Kenyans learned African history while at the primary level. so, they have every little detail concerning every country in Africa. Outwitting Kenyan becomes a difficult task for other nations to argue with us.
Note this point and go around ask Kenyan about history of any nation in Africa especially ,the so called giant of Africa, you will be perplexed
True, and having to cram the capital cities of African countries 😂 I always think of Ougodogoudou and Yammasoukoro and just laugh😂
@@ryukiiprimer5383😂😂
we love you too sarahbee
Your reportage is very true.
somethings we do without even knowing, for the vegetables its true, the level of greens eaten by kenyans one might think we be competing with rabbits
Hi Shiku???? ........ It snows in Nyahururu 🤣🤣🤣🤣🤣
I can confirm this though was looking for photos I took when it did some times back
As always good well balanced content about Kenya, by a fair lovely 'ambassador' You love Kenya and Kenya and Kenyans love. Please get married in Kenya ❤. The lucky King must grow or import tones of Pepe O!
😂😂😂
Thanks for watching
Beautiful hairstyle.
Impassive 😊 Keep it up sister 👏👊👍
Great job Sarah Bai..
I am from Kenya but I don't remember eating ugali and vegetables alone😂😂 Did you get your statistics from one person?
Most likely 😅
Sorry for being shamed my dear sweerie, the problem is never about the person being shamed but it's always about the shameless shamers, they are gerousy and they think by putting off some else's caddles will make theirs shine brighter.
and lemon to reduce fat
yess welcome to mombasa
I'm just watching this video as I eat oranges in Nairobi
Good one👍
You are on point.Meat is affordable but healthy experts tell us to eat meat once or twice a week.