Fencing warm up A

A warm-up to help fencers prepare for training. It includes injury prevention exercises.
Filmed at Norman Golding's International fencing camp.
It is part of an athletic development programme that lays a general foundation to help you reduce injuries and become more athletic.
Fencing specific work can follow. This can be used for all three weapons: sabre, foil and epee.
Just doing fencing work is limited and will hamper your long-term development.
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