I woke up at 3am for my sadhna✨|Day 1/75 |75 Days Hard Challenge |Taniya Sharma🌷

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  • เผยแพร่เมื่อ 5 ก.พ. 2025
  • Online yoga classes available
    Here’s the link
    docs.google.co...
    Nostalgy by Spiring https//soundcloud.com/user-57630131
    Creative Commons - Attribution 3.0 Unported - CC BY 3.0
    Free Download / Stream: bit.ly/3RGWIc2
    Music promoted by Audio Library bit.lv/3ZIzZc8

ความคิดเห็น • 467

  • @taniyasharmafitness
    @taniyasharmafitness  ปีที่แล้ว +20

    here's the link for the class
    docs.google.com/forms/d/e/1FAIpQLSdqGCuJVV2yotVjeBb-gHELVG12yyn_JoKaNIKrLv2Xbz45MA/viewform?usp=pp_url

    • @Cheenaphalswal
      @Cheenaphalswal ปีที่แล้ว +2

      Aap ko nameste thank you
      Mane aap se prarena le or malasian sikha again thank you

    • @anuragpandey-qw2vj
      @anuragpandey-qw2vj 11 หลายเดือนก่อน

      Behen apne jo bhi kam kiye apne routine ke dauran vo sab thik the lekin ek suggestion de raha hun ki Mala jap hmesa snan ka baad karni chahiye tabhi uski positivity ati hain varna aap asuddha Avastha mein japegi to jis naam ka app upyog karenge naam jap karte samy uska apman hota hain.

    • @Muku-e3l
      @Muku-e3l 10 หลายเดือนก่อน

      Mai aapsay kuch doubt clear karna chahti huu regarding April batch,how could I contact you? thank you

    • @rahulff4120
      @rahulff4120 7 หลายเดือนก่อน +1

      Radhe Krishna ji❤❤❤

    • @Jyoti_journey
      @Jyoti_journey 7 หลายเดือนก่อน

      Aap yoga classes कहां se leti hain😊😊

  • @TK-jm4bw
    @TK-jm4bw ปีที่แล้ว +568

    Itni chotisi ladki aur soch, Vichar, adate, Sanskar itne kable tarif. I'm so so impressed. Great content and you are truly an inspiration. Keep going..you are doing amazing!

    • @KshiraFarm
      @KshiraFarm ปีที่แล้ว +16

      Sirf video mai 😂🤣😂🤣😂😂

    • @Aspirants8567
      @Aspirants8567 ปีที่แล้ว +3

      😂😂😂

    • @xinspiredu3294
      @xinspiredu3294 ปีที่แล้ว +3

      Choti umra mei he ache sanskar hote hain 😊❤

    • @ishankishore1311
      @ishankishore1311 ปีที่แล้ว

      hut beye too she is mine

    • @ihard_k
      @ihard_k ปีที่แล้ว +1

      We are soul and not the body we have our past experience which makes up go forward or backward. If she is doing things that are good is that because she attracted that in her life and now there she is!

  • @vikasbhardwaj2400
    @vikasbhardwaj2400 ปีที่แล้ว +69

    *One thing viewers should learn from you is.... You're really very organised person...*

    • @Sharadbharadwaj83
      @Sharadbharadwaj83 21 วันที่ผ่านมา

      Vikas Ji duniya brahmano ko gaali to de deti hai, lekin unki barabari kabhi nahi kar sakta, our genes are really exceptional

  • @janaknandini06
    @janaknandini06 ปีที่แล้ว +158

    Hare Krishna 🙏 ❤️ My routine is also same as yours..mai bhi 3:30 me uthti hu...phir puja..maalajaap..yoga.. meditation.. shreemad bhagwat Geeta padhna...then start studying for my competitive exams... Bahut aacha lagta hai aapko dekh ke.. lots of love from Bihar ❤

    • @binuyogafitness
      @binuyogafitness ปีที่แล้ว +1

      U also can try 75 hard....

    • @rajatgodara7399
      @rajatgodara7399 ปีที่แล้ว +3

      Saabash Aap bahut aacha kar rahe hai
      Hum bhi try karege
      Keep doing your ideal routine 😊😊

    • @nikhil6719
      @nikhil6719 ปีที่แล้ว +1

      Sote kb ho ?

    • @janaknandini06
      @janaknandini06 ปีที่แล้ว +1

      @@nikhil6719 10:30 pm

    • @janaknandini06
      @janaknandini06 ปีที่แล้ว

      @@kaushambibharadwaj4275 10:30 pm

  • @letsstudy9718
    @letsstudy9718 ปีที่แล้ว +82

    You're such an inspiration for today's so called generation.
    Though I'm also from 21st century but still your routine and discipline in your life just blowing my mind.
    So accurate ❤😊

  • @rathorpuja44
    @rathorpuja44 ปีที่แล้ว +13

    Omg itni positivity., I'm impressed..☺️☺️☺️

  • @ashutoshkalia77
    @ashutoshkalia77 ปีที่แล้ว +12

    Ok a small suggestion : If u do any mantra chanting related to Sri Hari or Sri Ram or Sri Krishna then it must not be done rudrakash mala , it should be done on neem mala . It is prohibited in shastras to do so.and girls are not allowed to touch the murti Sri Hanuman in mandirs , he is akhand bhramchari

    • @shivamrajput4825
      @shivamrajput4825 6 หลายเดือนก่อน +1

      Yes me apke first bat se agree karte hu but not from 2nd kuki hanuman ji ne ek ladki ke garb se janam liya tha so iss bat se dekha jaye to app galat ho or ha ye konse sastra or konse veda me likha he ke ladki hanuman ji ko hath nhi laga sakte ya unke Pooja nhi Kar sakte me khud hanuman ji ko apna bahi manke unke Pooja karte hu if your are not agreeing my point then first go and check the podcast of dhirnder krishna Shastri to cure your mindset😊

    • @NirmlaGupta-sj3qk
      @NirmlaGupta-sj3qk 4 หลายเดือนก่อน

      👍🏻 absolutely right
      ​@@shivamrajput4825

  • @dhruvsharma6725
    @dhruvsharma6725 ปีที่แล้ว +49

    She is damn motivating ❤️
    Huge respect for you 🙌✨

  • @rachit-shukla
    @rachit-shukla ปีที่แล้ว +5

    One suggestion - copper jug me paaani rakhne k baad do not transfer it into another metal utensil..drink it directly from jug or in a glass utensil...

  • @JAYESH938
    @JAYESH938 ปีที่แล้ว +13

    Sister u r gem in this generation.... totally opposite to other girls seriously bhot kaam ladkiya aise hi aapke jaise bhot kaam ❤❤sister please aise h rehna hamesha kabhi change mt honaa ...this is kalyug and kalyug is worst isllye ache log bhot kaam h and bure 99% sab jagah isliye hats off to u and ur hardwork keep it up and god bless you 😊

  • @ayushsaxena3244
    @ayushsaxena3244 ปีที่แล้ว +11

    Amazing, i had never seen this type of dedicative nature to built ownself of life better, it's really tremendous,i am getting fan of yours, it's Amazing, a type of this positiveness i had never seen before yet,having a great aura you have ,you are going to rock with it, it's really amazing, incredible ❤❤❤❤

  • @VivekSingh-xc8mf
    @VivekSingh-xc8mf ปีที่แล้ว +7

    Tum such me kamaal ho...khush ho jata hun tumhra lifestyle dekh ke ..Hare Krishna ✨☺️😍👌👍💪

    • @Human0007
      @Human0007 9 หลายเดือนก่อน

      True bhai

  • @AbhimanyukumarGupta-z1t
    @AbhimanyukumarGupta-z1t 4 หลายเดือนก่อน +2

    🎉🎉❤❤your activity is like my child dream❤❤🎉🎉

  • @Haribol3740
    @Haribol3740 ปีที่แล้ว +8

    Love uh Taniya ❤
    Ek suggestion h agr thik lge to apne chanting bag ko mandir me Mt rkha kro because jb hum sokr uthte hn to bina bath liye mandir ko ya mandir me rkhi kisi bi cheez ko touch nhi krna chahiye. you r best dear. I your big fan actually.❤
    Hare Krishna 🙏

    • @kajalchoure8939
      @kajalchoure8939 6 หลายเดือนก่อน +1

      Ha bas me bhi yahi kahna chahti thi but apne kah diya to apke comment ko like kar diya HARE KRISHNA❤

  • @asfiya..naz__
    @asfiya..naz__ ปีที่แล้ว +8

    You re my fav fitness inspiration Taniya...it motivates me too much.. literally u re doing great job...lots of love ❤❤

  • @prashunpriyanshu
    @prashunpriyanshu 5 หลายเดือนก่อน

    Please upload more video, last year I was diagnosed from IBD and after treatment when i discharged from hospital, I saw your this video and it was started giving me some hopes to be fit again. So, please upload more blogs.
    My special request please.

  • @shwetamule23
    @shwetamule23 ปีที่แล้ว +1

    U r really best .but ek baat kahungi ek middle class house wife ye routine kaise kare bataye jo ek normal area me reheti he. Ghar ka sara kaam akeli karti he.
    Or ghar ke sare members ko unka subah ka nashta fir lunch
    Baki ghar ke kaam.
    To aise me jaise aap follow karte ho wo kaise follow kare. Kyu ki ghar ke sare kaam kar ke raat me sone bhi deri hoti he atleast 11.30
    Or kabhi kabhi 12.30
    To itna time hone par subah 3 am ya 3.30 am ko uthana kaise possible kare.
    Or uth bhi jaye to routine kaam kaj ke sath kaise follow kare.

  • @abhirupkarmakar5918
    @abhirupkarmakar5918 ปีที่แล้ว +2

    nice ....i have trying challenges...thank you taniya

  • @anupmaray3462
    @anupmaray3462 ปีที่แล้ว +4

    Tumhari jaisi beti Bhagwan sab ko de khush raho hamesha❤

  • @Dancewithme-r7s
    @Dancewithme-r7s 6 หลายเดือนก่อน

    Plz do more videos about achieving any goals in daily basis.... Bohot accha laga apka videos

  • @Abhisheknair2002
    @Abhisheknair2002 ปีที่แล้ว +5

    I can watch your videos whole day 😅 joke apart I real like how u are motivating a young generation, my dream is to serve indian air force even I am getting motivated by u. har har mahadev 🙏

  • @ShivaniDarade-w5u
    @ShivaniDarade-w5u 2 หลายเดือนก่อน +1

    Dear taniya di Please tell me face mask remedy 😊

  • @journey23222
    @journey23222 5 หลายเดือนก่อน

    Inspiring .... .might follow your example soon ❤

  • @LevelGreener
    @LevelGreener ปีที่แล้ว +1

    Please pleadr want such more videos.....a lot better than shorts i feel

  • @rohanmetal476
    @rohanmetal476 ปีที่แล้ว +1

    Very impressive 😊 I Think you should Weak up Very Early get a Better sleep for your mental health and Body Recovery. Think about 3:45.

  • @Rockyjr-ib6qh
    @Rockyjr-ib6qh 10 หลายเดือนก่อน

    Plz mentioned timing 🙏🙌🤍 and also want to know about the sleep duration at 75 days challenge

  • @AmitSinghAmitsingh-kd6wv
    @AmitSinghAmitsingh-kd6wv 11 หลายเดือนก่อน +37

    Maturity is when u realise wo uthne ke baad camera rkh kr fhr soke uth ti hai

    • @vipluvpandey7360
      @vipluvpandey7360 9 หลายเดือนก่อน +1

      😂😂😂😂 good one

  • @Foodi136
    @Foodi136 ปีที่แล้ว +8

    I also feel like doing this thing with you along side . Now I will also start from tomorrow to become strong and healthy. Together we will do. Lotss of lovee❤❤
    Please daily post your vlog all 75 days please humare jaise alsi logo ka bhala hoga🙏

  • @mansisharma6610
    @mansisharma6610 ปีที่แล้ว +4

    You are such an inspiration to all of us ...keep growing and glowing Dhevti ❤️🫂

  • @UPAKHOSALA
    @UPAKHOSALA 2 หลายเดือนก่อน

    thank you very much for Sharing this FANTASTIC video with everyone.
    but due to pollution it is like smoking cigarette if
    u r running / jogging at early morning 🌄

  • @manojkandregula8912
    @manojkandregula8912 ปีที่แล้ว +5

    You're simply fabulous tanya ✌🏻🙌🏻 no mistakes or corrections to tell, you just keep rocking as usual ✊🏻🤘🏻☺🎉

  • @Muku-e3l
    @Muku-e3l 10 หลายเดือนก่อน

    Nice vlog❤ editing kab karti hoo aap blogs ka?😊

  • @Ace_w6ss
    @Ace_w6ss 9 หลายเดือนก่อน

    Your life is so disciplined yrr and I can't even wake early ❤

  • @Sumanyadav-n2w
    @Sumanyadav-n2w ปีที่แล้ว +1

    Yr answer na plz !!!! You are from Behror and ex student of DVM ?? You were a great dancer of school 🩰 .....plz answer na ???????

  • @अजनबीइंसानसमय
    @अजनबीइंसानसमय 11 หลายเดือนก่อน

    The mind is a powerful instrument.every thought, every emotion that you create changes the very chemistry of your body.🙏🙏❤️❤️♾️⚛️😄✍️🧘🧘🇮🇳👏🌄

  • @rahulff4120
    @rahulff4120 7 หลายเดือนก่อน +1

    Radhe Krishna ji❤❤❤

  • @Clipcarnival1454
    @Clipcarnival1454 ปีที่แล้ว

    Phone cover Sach me bahat hi achhii lag rehi hai 😊

  • @RAWATABHISHEK
    @RAWATABHISHEK ปีที่แล้ว +1

    Hare Krishna ❤❤❤

  • @KomalZiyaSiddiqui-kz3vk
    @KomalZiyaSiddiqui-kz3vk 7 หลายเดือนก่อน

    You are so amazing girl
    Taniya
    God bless you ❤️

  • @Life15
    @Life15 ปีที่แล้ว +1

    Jub aap plants ko dhoop rakh rhe the uske bad apne pani pite time cooler wire pr touch ho gya tha jisse current ka dar rhta h please take care...❤❤❤❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @shivamsharma-bj3dh
    @shivamsharma-bj3dh ปีที่แล้ว +2

    U know the best part of your daily routine is Chanting the Hare Krishna Mahamantra.
    All the best
    Keep it up.
    Hare Krishna🙏

  • @Spiritual_Awakening124
    @Spiritual_Awakening124 9 หลายเดือนก่อน

    Hare Krishna 🙏🙏 ur vlogs are really very motivating 💚💚 Can u plz tell us how to start exercising and making body 🥰🥰

  • @Sanket_ghag
    @Sanket_ghag ปีที่แล้ว +6

    What time you are going to bed? If waking up at 3.00AM?

  • @babitasoni6674
    @babitasoni6674 ปีที่แล้ว

    Hare Krishna taniya ji🙏🏻 plz kya app apna diet and recipe bhi share karoge?

  • @srinaveen8495
    @srinaveen8495 ปีที่แล้ว +1

    What is your sleeping time waking up time is 3:15 am please do mention sleeping time madam

  • @pawangiri7970
    @pawangiri7970 ปีที่แล้ว +2

    You are inspiration of many of girls...Keep it up.
    👍

  • @atulchandra-x8j
    @atulchandra-x8j 9 หลายเดือนก่อน

    Hare Krishna.
    Wow very impressive ❤

  • @BeenuJoshi
    @BeenuJoshi ปีที่แล้ว

    Please provide list of tasks you did in 75 Hard days challenge.. I wish to implement.

  • @geetasingh1960
    @geetasingh1960 7 หลายเดือนก่อน

    Can I have the link to the books and journal! You are so inspirational

  • @nandoliyavikram7827
    @nandoliyavikram7827 10 หลายเดือนก่อน

    superb ma'am ❤

  • @Himani-i8l
    @Himani-i8l 5 หลายเดือนก่อน

    You have a good life😊

  • @hasaneurope4603
    @hasaneurope4603 ปีที่แล้ว

    Heavens another female guard support staff Taniya Thank you for Videos :

  • @anushkapatil938
    @anushkapatil938 ปีที่แล้ว +1

    Loved it. You have positive energy Spark. I personally love to watch your video ❤❤❤

  • @Forever._.curious..
    @Forever._.curious.. ปีที่แล้ว +1

    Waahhw yu able to do so much in a day 👍🏻 thts transformative

  • @priyasahni9669
    @priyasahni9669 ปีที่แล้ว

    Now i will too start 75 hard seeing its benefits of being best of oneself, discipline,persistence and preservresnce

  • @_Bhawana_
    @_Bhawana_ ปีที่แล้ว +1

    Taniya dii please share the recipe of facepack....
    Love you dii ❤❤❤❤❤

  • @kumarvishal1424
    @kumarvishal1424 ปีที่แล้ว

    Wow yrr aap to great ho.
    Is this daily or for personal vlog for impress viwers😅

  • @satyanarayanrath6346
    @satyanarayanrath6346 9 หลายเดือนก่อน

    Good to see your blog. You are doing really good 👍

  • @savigarg2655
    @savigarg2655 ปีที่แล้ว +4

    Hare Krishna tanya
    I have a deep coconnection with u. U inspired me a lot and I also start 75 days with u .

  • @neetushiwran945
    @neetushiwran945 ปีที่แล้ว

    Wow amazing so inspiring 😊❤aap itni jaldi easily uth jati hai to fir soti kitne baje hai

  • @satyajeetrajput9442
    @satyajeetrajput9442 ปีที่แล้ว

    My crush 😍
    Way to go 🎉

  • @RonnyS.1900
    @RonnyS.1900 11 หลายเดือนก่อน +1

    Bhagwan bas merko itna productive bana do plz 😢😢🙏🏻

  • @NUSKVlogs786
    @NUSKVlogs786 6 หลายเดือนก่อน

    Really nice vlog thanks for sharing such a nice video

  • @alpanakohli4595
    @alpanakohli4595 หลายเดือนก่อน

    Aap gym ke liye kon sa protein powder use kere te hoo or aap raat mai kitne baje sote hoo

  • @gokulnath4403
    @gokulnath4403 ปีที่แล้ว +2

    It is really pleasant to see you and the things that you do.❤

  • @shikhagupta8068
    @shikhagupta8068 ปีที่แล้ว +1

    Novel kitni der reading krte ho, muje bi start krne he, english improve ke liye. Thnx fr vedio i m very motivated definitely i follow this.

  • @harshitnigam2917
    @harshitnigam2917 ปีที่แล้ว +1

    Bhai like u are Lit ... Like howw ?? I can't believe ki tumare jse log bhi exist karte hai likee u aree so so perfect ❤

  • @saianveshkatta2678
    @saianveshkatta2678 ปีที่แล้ว

    Respect ! Sister ! 🙏🏻😇

  • @sathishyadav9533
    @sathishyadav9533 ปีที่แล้ว

    Ur looking different for others girls keep it up

  • @Abhisheksharma-tz2xe
    @Abhisheksharma-tz2xe ปีที่แล้ว

    Nyc taniya keep it up ❤

  • @PayalKharra
    @PayalKharra 6 หลายเดือนก่อน

    M bhi start kar rhi hu aapke saath he daily routine 😊

  • @beautifullady_07
    @beautifullady_07 ปีที่แล้ว

    I literally try to do all this things but I can't and today I found your channel
    It's really good 💯😊 now I started this all things *hare Krishna* 🙏🙂✨

    • @Eqlipie
      @Eqlipie ปีที่แล้ว +1

      Good !
      Now , some are going in right path !

  • @anuradhaeshpuniyani5355
    @anuradhaeshpuniyani5355 ปีที่แล้ว

    Very Very Impressive 👍
    So Organised 😊

  • @priyashrivastava5330
    @priyashrivastava5330 10 หลายเดือนก่อน

    God bless you ❤

  • @alokmohanta782
    @alokmohanta782 ปีที่แล้ว

    Sadhna is something which one must not told in limelight .

  • @Smart_study_era
    @Smart_study_era 11 หลายเดือนก่อน

    Hi didi...Kya aap aapki routine ko written format me post kar sakti hai??aur periods me aapki routine ko bhi kya aap share kar sakti hai ...aur yogic face massage ki method..aur tips written format mai post kar sakti taki ham bhi follow kare...ek aur question..mai 16years ki hoo..kya main ye routine follow kar sakti hoon...
    Btw ur videos are really inspirational... lots of love ❤
    Hoping ki aap mujhe reply karegi 😊😊

  • @shreyakumari2383
    @shreyakumari2383 ปีที่แล้ว +1

    Aap ghee se kaise moisturizer k tarah use krte hai or unke benfits share kriye ga please😃❤🫡

    • @priyasahni9669
      @priyasahni9669 ปีที่แล้ว +1

      Ghee has many benefits but ghee should be A2 Desi ghee,not any brand ghee according to my experience.

  • @deepshikhaupadhaya2267
    @deepshikhaupadhaya2267 ปีที่แล้ว

    Keep it up di ❤❤!!😊

  • @GinniNimasa-jj7cx
    @GinniNimasa-jj7cx ปีที่แล้ว +3

    Love uh sis❤
    Keep it up😊
    Uh are inspiration for us✨

  • @suyashverma9514
    @suyashverma9514 ปีที่แล้ว

    Radhe Radhe 🙌🏼🙏🏻

  • @pankajkumar4144
    @pankajkumar4144 ปีที่แล้ว

    You are my inspiration Tanu ❤❤❤❤❤❤

  • @anjalimishra4026
    @anjalimishra4026 ปีที่แล้ว +2

    I have I question what do you in chatting or you chat after bath or before bath

  • @TejashriGiradkar
    @TejashriGiradkar ปีที่แล้ว

    Hare krishna ❤️‍🩹

  • @siya-28-r4d
    @siya-28-r4d 9 หลายเดือนก่อน

    Didi coper charge water ko kisi or metal me nhi dalna chaiye better h ki aap glass ka use kr lo

  • @अजनबीइंसानसमय
    @अजनबीइंसानसमय 11 หลายเดือนก่อน

    Upsc = unaffected peaceful stable concentration.new full form

  • @AnishaToppo-mv1jl
    @AnishaToppo-mv1jl 8 หลายเดือนก่อน

    Loved the video ❤

  • @srinidhimv9893
    @srinidhimv9893 6 หลายเดือนก่อน

    Very inspiring❤

  • @aanchalpandit9242
    @aanchalpandit9242 ปีที่แล้ว

    Dii plzz share your routine of periods time!!

  • @deepshikhaupadhaya2267
    @deepshikhaupadhaya2267 ปีที่แล้ว +1

    RADHE KRISHNA ❤❤❤❤❤❤❤😊😊!!

  • @meenujangir6080
    @meenujangir6080 ปีที่แล้ว

    Can you make a video on your collection of books plss

  • @sonalikisku6098
    @sonalikisku6098 8 หลายเดือนก่อน

    Beautiful vlog 💓💓

  • @rajeshkumarpandey4773
    @rajeshkumarpandey4773 ปีที่แล้ว +1

    You know aap ham sab ko bahut motivate karti hain.... Thank you very much ❤❤❤❤

  • @swmkhwrbotanist
    @swmkhwrbotanist ปีที่แล้ว

    JJust you are amazing hare krishna

  • @Megha.17191
    @Megha.17191 9 หลายเดือนก่อน +1

    Weight gain ke liye kuch batau di

  • @mathstalk432
    @mathstalk432 6 หลายเดือนก่อน +1

    Very good

  • @gunasagarmahananda6326
    @gunasagarmahananda6326 ปีที่แล้ว +1

    Superb day ❤😊 u are amazing
    Keep it up 💯
    Harekrishna

  • @User-df6qb
    @User-df6qb ปีที่แล้ว

    Ghee as moisturizer? Never heard this before. Is it good for skin?

  • @sharmajika_ladka_
    @sharmajika_ladka_ ปีที่แล้ว +5

    You are an inspiration to many... Just want to know about the yoga classes that how we can enrol for that and what are the charges...
    Love from Delhi ❣️❤

  • @Awdheshkachi-09_04
    @Awdheshkachi-09_04 ปีที่แล้ว

    Hello Ma'am.....
    Good Afternoon...
    So working hard...🎉🎉
    Your all video are very good.🎉🎉🎉
    Well done...
    Ma'am....
    Mae... Bahr rehta hu... Ghr se dur..
    Exam ki preparation kr rha hu...
    24 hours mae jada se jada time study pe jata..
    Bs ek jga beht ke pdhte rho..
    Weight pe bahut bd gya hai, or पेट niklte ja rha hain..
    पेट jada niklne se कई baar behthe nhi बनता.....
    Plz Ma'am..... Exercise kuch btaye...
    Kese कम kre पेट

  • @poojavishwakarma33
    @poojavishwakarma33 ปีที่แล้ว

    I also want to do add these in my routine. Please tell me which gulab jal do u use for eye wash...does market vaale gulab jals is safe to use for eyes??ir might give redness or burning sensation..pls guide about this