Patellofemoral Pain Syndrome (PFPS), aka Runner's Knee

I'm on my third bout of patellofemoral pain syndrome (PFPS), so I felt like sharing some perspective on how to treat runner's knee, after some good and bad experiences.
Note that I am not a medical professional and you should always check with your doctor for a treatment plan, as I did.

[@pele-moshec2552]

Did you feel pain and discomfort in the back area of the knees ..a kind of stretching and swelling feeling in the back area of the knees ? and light pain in the hamstrings tendons

[@ip3043]

Have you recovered since making this video?

[@paddybrady5874]

Cant get rid of this my quads have got tight and has pull my patella up might get surgery

[@paddybrady5874]

I'm dealing with this now knees are burning loads of physio

[@RockStarRunner]

Good luck! I have been healthy for almost a year now, and will be running the Boston marathon in 11 weeks! So, you can recover and get back to it. I think this series of incidents was just a freak thing for me, starting with the basketball fall and then trying to rush back quickly. Knock on wood.

[@erenyesil5897]

Do you still have it,?