Chris the fact that you can be so unbelievably dominant even with your autoimmune issues and injuries is so inspiring. I’ve been chronically sick for the past month and have had to take constant breaks from the gym and it sucks, but knowing what you deal with and what you’ve been able to do gives me relief. Thanks for being such a legend
Focus on digestion. Ignore everything these guys do. Eat kimchi, and aged coleslaw. And fresh fruit and veg smoothies with raw eggs. Make sure to consistently stretch and open up every joint and all connective tissue and cartilage in your body. Clearing calcifications in joints may give you diarrhea. Just power through it. Hydrate a lot also.
Love seeing Hani and Cbum working together, it is like a perfect match! The workouts turn dad into a different animal! You love to see the constant strive for more!
Everything that makes Hany the GOAT coach is on full display here. And its not just about the ocean of knowledge he has. But it has a lot to do with his relationship with his client & everyone on his team. And this is not just from this video or this client. Across the board. It's amazing. Every coach worth his salt should look up to him and learn. The GOAT right here.
Me being a Dallas native one thing that I always love and appreciate is when people come to visit Texas. They always come back and stay. They say something about Texas just grabs a hold of em. Regardless of the crazy weather we get every 10 minutes, the country roads, the constant road construction on I-35, peaceful countryside, city skylines, and the vast amounts of cuisines. Texas is really the best state.
I got to met you last week and take I picture and I want to say it was a honor to have met you and it meant so much to me you are the reason I started to work out and take the gym seriously it has boosted my confidence so much and I want to thank you
Resumo Treino De Peito: - Crucifixo no Cabo (4 Séries com Isometria) - Supino Inclinado Máquina (5 Séries com Progressão de Carga) - Supino Reto Articulado (4 Séries com Progressão e Dropset na Última Série) - Crucifixo Inclinado Articulado; (4 Séries Alongando e Encurtando ao Máximo) - Extensão de Tríceps; (4 Séries Até a Falha)
I hope Chris gets atleast 1 win more to surpass Cutler on Mr. O's cause that would make Cbum even more of a legend than he already is. I think after that It's Ramon's time to shine. I hope he wins alot of the competitions too, I love that guy!
Ha, talking about athletes at the end .. I've seen the kid deadlift 5-6 plates, squat 5 plates, but I've never seen anything more impressive than him dunking a bball deep into the offseason. Impressive AF!
Hurtado in Arlington is one of the best spots I know in the greater DFW area. They has some Mexican food influence so last time I was there they had smoked Tri-Tip Birria tacos. If that ain’t bulk material I don’t know what is.
Sugarfire in Saint Louis has glorious brisket. My wife and I went there the other day and my intent was to order 1lb brisket but "2 lbs" came out of my mouth. I had brisket and eggs the next morning, freaking glorious. Thank you for the video Chris, great tips as usual.
💪Check out my training on the new app!: www.stndrd.app/
9:30 Cable Fly
11:56 Incline Chest Press Machine
15:50 Horizontal Multi Press
19:12 Machine Fly
21:10 Dips
22:22 Triceps Pushdown
23:55 Triceps Overhead Pushdown
25:48 One Arm Supinated Triceps Pushdown
Write em down
Sets and reps?
thanks babe
I hope both sides of your pillow is cold
@@cal.nightingale muscle building you want 12-14 reps
Chris the fact that you can be so unbelievably dominant even with your autoimmune issues and injuries is so inspiring. I’ve been chronically sick for the past month and have had to take constant breaks from the gym and it sucks, but knowing what you deal with and what you’ve been able to do gives me relief. Thanks for being such a legend
He has a good drug dealer
That's the power of genetics.
@@RichPiana5Percent he is competing ofc hes not gg be natty
Focus on digestion. Ignore everything these guys do. Eat kimchi, and aged coleslaw. And fresh fruit and veg smoothies with raw eggs. Make sure to consistently stretch and open up every joint and all connective tissue and cartilage in your body. Clearing calcifications in joints may give you diarrhea. Just power through it. Hydrate a lot also.
I know it’s for copyright, but the sudden silence while he’s doing his set is so mesmerizing
Haha maybe it’s on purpose 🤔
Lol
Love seeing Hani and Cbum working together, it is like a perfect match! The workouts turn dad into a different animal!
You love to see the constant strive for more!
@A 177 u good? You need a hug?
They are hilarious together. The jabs at Chris had me dying of laughter
@@Madchris8828 absolutely! I love the banter, it's gold
calling him dad is extremely cringe
@@dabear7822 aww do you need a hug too?
Whenever Baby Bumstead is born their genetics will be crazy af 😭
Nah bro we can’t have a baby bumstead. They will be way to op
Nah I will win in 2036 classic physic
@@anandabobu4079 my brother, it's 2023
@@Luigigotswag he said i will win not he will win
depends if they vaxxed or not
Everything that makes Hany the GOAT coach is on full display here. And its not just about the ocean of knowledge he has. But it has a lot to do with his relationship with his client & everyone on his team. And this is not just from this video or this client. Across the board. It's amazing. Every coach worth his salt should look up to him and learn. The GOAT right here.
Legit. Do you listen to "The Truth with Hany Rambod"? Great content and he has all kinds of people he's worked with on there.
Hany is the perfect example of how it shows when you say hi to your mates and a complete stranger
I was thinking the same thing 😂
Me being a Dallas native one thing that I always love and appreciate is when people come to visit Texas. They always come back and stay. They say something about Texas just grabs a hold of em.
Regardless of the crazy weather we get every 10 minutes, the country roads, the constant road construction on I-35, peaceful countryside, city skylines, and the vast amounts of cuisines. Texas is really the best state.
I love this video I was late to school just bc I had to watch this video
Appreciating Calvin's cinematic style. That podcast with Hany is super cool. Learned a lot. #CbumNation 💪😎
I love his videos, they make me happy when I am bored, plus today is chest day for me too. Thank you for the content Chris 💪
@A 177 🤓
I care that it’s chest day. Chest days imo are the best days and workouts
@A 177 get a life kid 😂
I really admire your work and can't wait to see some of your products selling in in Brazil!
🙏🏻🙏🏻
You and hany are the dream team love the content the chemistry is insane
Always on the top!Love u cbum and appreciate what u do man!👑
@A 177 lil skinny hater
@A 177 🤓
@user-A177🤓
I got to met you last week and take I picture and I want to say it was a honor to have met you and it meant so much to me you are the reason I started to work out and take the gym seriously it has boosted my confidence so much and I want to thank you
I love the fact Chris Plays the piano to his videos, so dedicated.
Let's go, Chris. Salute from Brazil 🇧🇷
I love Ramon Dino
Dino🔥🔥
my no.1 biggest inspiration.
@A 177 AYOOO
Chris, don't give dare think about retiring any time soon. The fitness world needs you.
You got another solid 3 or 4 wins easily.
Haha one at a time sir one at a time
"You measuring his water?" after a restroom visit together was a classic 🤣🤣
I live for these videos. Nothing better to watch while eating meals on a bulk
Awesome 😁 the ocd hit though when I seen them different types of plates each side 😳 🤣
That chest press machine is something else 🔥
The dream team. Cbum is about to reign until he chooses to go up to open or retire someday. The chemistry is real you can tell.
The GOAT🐐💪🔥(CBUM ARMY)
@A 177 your comment is funny
@A 177 🤓
Great vid as always, great to see the things you do besides training!
Always with you champ...we all luv you man whatever you do❤️
"That's right! There's nothing better than a Cbum video after biceps day! Let's get started!"
Resumo Treino De Peito:
- Crucifixo no Cabo
(4 Séries com Isometria)
- Supino Inclinado Máquina
(5 Séries com Progressão de Carga)
- Supino Reto Articulado
(4 Séries com Progressão e Dropset na Última Série)
- Crucifixo Inclinado Articulado;
(4 Séries Alongando e Encurtando ao Máximo)
- Extensão de Tríceps;
(4 Séries Até a Falha)
More videos with Hany please. He's such a great instructor and trainer.
Hany Chris and Calvin are such a fun dynamic, super fun to watch
Im IGA patient past 1 year u r the inspiration for me 🤩
If cbum switching class then ramon will be the new champion in classic physique
@15:44 he almost pulled a 25 right onto his foot; you can see and hear the guy say careful and stop him right before he did it. God bless that man.
he was at my gym in murray ky, right after i left that day, never been so depressed
What happened to the part of the video where CBUM says he doesn't use his own pre? He says just black coffee for months. Did they edit that out?
I can picture Hany waking up this morning, better put on the Nike high tops and skinny joggers Cbum is in town 😂
Keep shining brother🔥❤❤
Great vlog as always thanks bro and take care.
13:17 bro in the back casually wearing Crop top💀
Glad you were able to try our lovely texas bbq this time around! 😋😋🍗🍖🍖🍗
Can't wait to see you and Ramon on stage again! :)
I hope Chris gets atleast 1 win more to surpass Cutler on Mr. O's cause that would make Cbum even more of a legend than he already is. I think after that It's Ramon's time to shine. I hope he wins alot of the competitions too, I love that guy!
That "good job, yay" was the best supportive hype I've heard
🙌🙌🙌💯💯Love these videos. You working out with Hany are my absolute favourite videos. 🙏
saturday 7:30 am eating my breakfast and getting rdy for that chest pump. Love from Argentina Chris!
I work for Multivac. It’s the machine sealing the food. Pretty neat!
Wow yeah I can see with my clear eyes that cbum is growing up in bodybuilding industry yeah rock it bro.
the intro to your vid goes so hard🔥
15:50 CBum representing Panatta gym equipment. I’m so jealous!
Such a mental game when you have to stay clean for a while....strength just dropping... You really have to keep that diet clean keep tabs on it
Gotta come visit Austin, TX one day!
I've yet to find a video where cbum doesn't say “all that good stuff”😂
I love you Chris , you’re precious when you smile ❤️
🙏🏻
Cbum seeks such a genuine and nice guy.
Really awesome seeing the quality and effort of this food.
Chris i need to know when your Protein Birthday cake is back avaible😢❤
Glad I got to meet you here in TX…. Next time you gotta hit up Terry Blacks BBQ in Dallas…. So fire
Cbum can you do a workout with Larry Wheels
Always love these vids with Hany
Possibly the most entertaining bodybuilding channel
Ha, talking about athletes at the end .. I've seen the kid deadlift 5-6 plates, squat 5 plates, but I've never seen anything more impressive than him dunking a bball deep into the offseason. Impressive AF!
Pantatta incline press looks smooth af
It was 👏🏼
At least she is honest with herself , too real for cameras lol 😂🤣 love it 👍
Keep killing it bro!
Would really like to see you and Mike Van Wick together it would be legendary, the guy is a beast.
Wyck.
@A 177 🤓
No wonder the last batch of meals was 🔥 they spent extra time on it to show chris 😂
IT'S A IMPOSSIBLE TO GET A HEART ❤❤ FROM CBUM 😅😥😥😥
The video production is only getting better. Calvins killin it bruh
So is Chris
Hany is the only dude who can just be roasting Chris the entire time LOL
Good luck for new category ❤️
What the eff gym is this?!? That Camber bar chest press is CRAZY good!
Absolute rcomp 🫡
Lol love the balancing on the parking block randomly at the end, always have to do it
Cbum representing Canada way better then any politicians.
Respect. 🫡
I’m going to try this workout today wish me good luck 👍🏻
Im here for all that good stuff
Never thought that id see the day that TH-cam unsubscribed me from the channel I watch the most. thanks TH-cam.
@1:18 is that Sean Penn, more appropriately - Swole Penn?!
that cable fly weight mechanism dope
I started doing cable flyes on an adjustable bench. Best chest contraction I've ever had.
You have to go to Heims, goldee's or panther city bbq.
Angelo’s is top 5 in the DFW area imo. Good choice for a first time!
19:02 …decades of professional experience and THIS is Hany’s input on what’s happening with Chris. Very scientific 😂
Hurtado in Arlington is one of the best spots I know in the greater DFW area. They has some Mexican food influence so last time I was there they had smoked Tri-Tip Birria tacos. If that ain’t bulk material I don’t know what is.
Motivation 😮💨❤️🔥
Should definitely try panther city BBQ next time. The best pit masters are in there cooking.
brisket been sitting for a while. gotta go to austin next time
I was super depressed this tuesday beacuse of school...
Then i remembered!
GYM
@A 177 :( whats funny?
Sugarfire in Saint Louis has glorious brisket. My wife and I went there the other day and my intent was to order 1lb brisket but "2 lbs" came out of my mouth. I had brisket and eggs the next morning, freaking glorious. Thank you for the video Chris, great tips as usual.
Cbum off: 🥰🤩🤪🥺🌝😸
Cbum pre: 😤👹👿😾💀👺
You gotta love Cbum
I grew up going to Angelo's and it's 100000000000% the best there is.
This is a great video and all that stuff
Cbum would you ever consider doing a workout with the RP crew??
Who’s that ?
Y’all should check out hurtados bbq, Goldie’s or 225 degrees bbq next time!
I would love to know how much chris spends on his food during the entire off season as well as his prep, dude must munch so much food
You should have gotten barbecue in ky
Man I ve never seen a horizontal multi press but it looks like it would feel great.
those are some craziest machines i've seen
Lots of love from nepal brother🔥❤❤❤