Big & Small: Prioritizing Your Guidelines to Exercise

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Big or small, it’s all in the details as a personal trainer.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses why it’s important to emphasize regular movement throughout the day.
He also deep dives into the importance of prioritizing your movements, mixing up your workouts, navigating through what clients, as well as what they don’t, and many more useful tips to help tighten up your coaching techniques.
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