How to ALLEY OOP | Freestyle calisthenics tutorial | Street workout

[@SHREESHPANDEY-nw4rq]

GREAT Tutorial!! Lots of Love from INDIA🇮🇳 !! Brother I am a beginner in freestyle and the skin of my palm tears off and bleed . Any hand or Gymnastic grip or any suggestions.

[@defenderoftheadverb]

Love your pull up bar.

[@JaiGarnerworkout]

Thank you!!!

[@billysmummy]

Great tutorial… now I’ll just try get strong enough to even pull myself up onto the bar 😂 love the video ❤️

[@JaiGarnerworkout]

Hahaha thanks Jess!!!

[@eca_v]

Hi, thks for this great tuto 🙏 what is the model of your hand protection on this video ? I'm searching good hand protection for freestyle and idk which model choose

[@jamesliu7942]

🔥🔥🔥

[@JaiGarnerworkout]

❤️❤️❤️

[@Yusufkurgandanov]

Niceee bro

[@JaiGarnerworkout]

Thanks 🔥

[@Browney11]

tysm man

[@JaiGarnerworkout]

No worries bro hope it helped you!

[@rieon_sw]

I learnt the alley in like 15m with full pronated grip
There’s also a nice low bar progression

[@JaiGarnerworkout]

Let’s gooo and I agree

[@nikolastheo5459]

Hey Bro I really struggle to get up in the first step du I need max swing?

[@borgir7477]

Yo bro did you learn it

[@borgir7477]

Im also having difficulty with the swing to get over