Back Handspring Tutorial | Episode 22 | Gabi Butler Cheer
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- เผยแพร่เมื่อ 23 ก.ย. 2024
- A lot of you have been asking for a Back Handspring tutorial! Michaeleddie joined me in the gym to give you guys exactly that! Stay tuned for more tutorials!
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I know exactly how to do a back handspring but I'm scared to jump back.
Me either
Cheyenne H same
Omg same
Cheyenne H just don’t sike yourself out
Same
Michaeleddie. You're honestly so good and comfortable on camera. And gabi you're obviously amazing.
Megan Mitchell Thank you Megan!!!!❤️
Hi everyone 👋👋👋👋👋
I get so nervous doing a back handspring and I can't even do it on a trampoline wish I was as good as you
Eden Panayi It's scary at first, but practice makes perfect!! Thats why you should use a good spotter when your'e first learning until you have the confidence to safely try it on your own
Thanks my coaches are brilliant spotters so I'm sure I will get it soon just have to build my confidence 😊
Confidence is key!!!! Don't give up, You are capable of doing anything you set your mind to, back handspring or anything else just keep practicing !!! 💖
I will do my aim is to be on blink (would be useful if I had a back handspring tho)
same! I have my back handspring but I am to scared help!!!
Shine bright like a diamond
I used to have my back handspring but I landed wrong and now I have a mental block of jumping backwards
lmao he stared so hard at 2:48
Her skin is like so shiny and oiley
Tara Britton it’s sweat sis😂
Tara Britton lol it is sweat
Tara Britton girl it must by oily or must
So what. Some peoples are dry as hell and some are oily. Who cares
Can you please do a scorpion tutorial cause I'm having trouble with that😁
Can you do a standing tuck tutorial! Ily!!!!❤️
Yes!!! Can you please
Supersista
tutorial on spotting, everything from like a backroll to full, would be amazing!
Not everyone has a back handspring:(
Hi Gabi!! You are amazing! You're such an inspiration! You are part of the reason why I wanted to be a cheerleader! Also, THANK YOU, your stretching videos have help me A LOT and made me WAY more flexible!
Gabi!!! You are such an amazing cheerleader! : )
You guys are so comforting you guys have helped me get so many things since I started watching you. I love you guys❤️
Gabi I have a huge problem. I sprained my rotator cuff and another part of my shoulder a few months ago and took a month off cheer. I came back, and now I am TERRIFIED to do my handspring. I literally will cry and just repeat "I can't do it." I want to throw it so bad and I feel like I'm disappointing my coaches. Is there any tips you can give me? I can't even throw with a spot.
Well first have a spotter and trust and believe yourself and who ever is spotting you YOU CAN DO IT !!
Have a spotter you reallly trust and begin to do it on a mat or something soft you feel comfortable doing it on😉 I had the same problem after I broke my arm but remember to believe in yourself
Emma Horan Hey Emma! Don't be terrified, you can do it!!!! First off have a good spotter that can support you 100% and that you trust and will help you safely rotate through the handspring. Second make sure you are doing it in a safe environment with lots of soft mats. Lastly its all in your head!! If you tell yourself you can't do it then you probably wont, but if you tell yourself you can do it with confidence and believe in yourself you are more l likely to mentally commit to the handspring! Hope that helps💙
I fell from a stunt
And broke my shoulder
I was out of cheer for 18 weeks
I find it so scary to get back up in the air
I don't know if this would help you, but possibly finding a coach that can literally take all your weight, get them to lift you entirely off the floor, rotating you really slowly and barely touching the floor, on say super soft mats, and then gradually reintroduce the actual skill and the sit and all that stuff.. Hope you can get it back soon! Believe in yourself!! Xx
Love you Gabi! You two an inspiration to many people including me.
I just got My back handspring yesterday In my Gym for clinics
could you make a video of what stretches you did in order to get your splits and flexibility. plzzzzzzzzzzzzzz
desiree Griffin she has flyer stretches I don’t know if that what your looking for but that could help
This helped a lot! You should do a standing tuck tutorial!💘💖that's what I'm working on!
You make it look so easy 😆👌🏼
She looks like Jennifer lawrence
Was looking to see if someone else noticed this
Can you do a back tuck tutorial?
gabi butler u are literally my inspiration love u so much without u i wouldent be in cheer ur da best love u❤❤❤
Gabi is awesome
I was really close to my backhand spring and this video helped me fix what I needed to and bow I have it down!!
Youre the reason i started doing cheer. Also i want to do a back handspring but i feel like im gonna break my arm and im scared?!!?😣
Michelle D. Trust me you will break your arm like I did
Michelle D. Well..me too, I’m terrified of breaking my arm:( its not jut you
You should do the alphabet challenge. Look at Ricky dillons alphabet challenge. It would be perfect for you because your so flexible
Watch this in .5 speed. You'll thank me later.
Thanks this helped a lot and you must never stop just go on
You ate the perfect partners ❤️ love you guys and i really admire you ❤️
I love Gabi SOOO much she is my idol
this really helped I have not tried it yet but im sure ill get it soon
really very nice sir and mam. super its help me very much.
your awsome gabi
Helped soo much
This Helped Me Improve...Thank You
Trying to make the cheer them, but I don't have my back hand spring. I don't have a spot, however, I have done a back hand spring before. Any advice?
Me tooo you can do it ❤️
+SydTheKid I made it a couple weeks ago!
+Paige P. (Ilovemeghanmccarthy) yayyy goood jobb 😄😄😄
Just try your best, if you already had it, then you can get it back by doing the same things you did when you first got it :D
Abigail take a gymnastics class and get a coach to spot you so u can learn it
A month ago I sadly sprained my arm doing a back handspring I'm terrified to do it again. Any advice?
I am a cheerleader too so I love this channel even though I can already do a backhand spring 🙂🙃
ily gabi
Great tutorial
That really help Gabi thanks
Ik how to do a back handspring but every time I go back I kinda land on my neck and I know that’s a big safety hazard so I’ve been practicing the skills u need to do the backhands
Rings but I’m scared to go back
I met you last year at your clinic at GYMSTARS in Australia and I had an ankle injury so couldn't tumble, anyway recently I dislocated my knee and am starting to get back into cheer slowly and I'm terrified to do everything. I had a needle and now I'm scared my knee will pop when i needle. Do you know anyways to get over fears like this?
Eden I would try doing a back limber but trying to slowly jump sooner
always when I see a video on your Channel I'm so happy and frustrated at the same time
Happy: because I love cheer!! and you and Michaeleddie are amazing !!
Frustrated: I'm 24 and it is impossible for me to cheer or to do even stunts like that :(
but good work Gabbi :) Love
Your tutorial helped me a lot! I went from doing it on tumble track to doing it on floor. But on floor i undercut a lot. Do you have any tips?
thank you this helped alot
I just watched this and I think it is a perfect way to do the backhand spring I don't know how to do it but I will try my best to be the best gymnast I can I don't get and I'm 10.
Thx it worked I finally figured what I did wrong
Can you plz show us how to do a front walk over
My daughter wants to be a flyer and this is the last flop she has to do to qualify but she’s scared to jump. She is nine. Any suggestions would be appreciated.
Hey Gabi any tips on getting started in tumbling for somebody that's not extremely flexible and has never done any sort of cheer before?
I loved this video :)
Gabi has that perfect Floridian tan
Gabi!I am learning it on the trampoline with my arms fixed behind my ears, do you think this is a useful way?Thanks!
I undercut is there somthing for that? Also when I do the back handspring my wrists hurt a lot. But I have a perfect backhand spring
Your awsome
Hi Gabi, this is my third year in cheer. I am on a level 3 team i am one of 3 on my team who doesn't have a back handspring or a tuck. Last April I was doing a running round off back handspring and broke my arm. I am horrified to do either standing or running by myself. Even with a spot I feel defeated. I have always been afraid of a standing. I have both but am having to relearn it , it's so scary for me. When they tell me to do it by myself I have anxiety and panic attacks. I am on level 3 because of my expierence in cheer and being a base. I need tips please to get over the fear. I would hate to let my team down!
So I am scared to jump back what should I do to face my fear I know exactly how to do it tho
Same
Im really scared to do this because i'm scared i will jam or break my wrists. Even when I do the bridge(without going off the floor), i sometimes go down too hard and fast and my wrist just jams and it hurts. So if i jump onto my wrists/hands, i'm positive i will break it. Aha. Any tips?
I used to have really weak wrists and that was a constant fear of mine. I used braces like said above but I also do some strengthening exercises to make my wrist stronger. Also stretching them helps to!!!! I hope you get better!!!!
Always stretch out your wrists. Get on your knees on the floor and place your hands palms down with your fingers facing away from you. Slowly lean forward as far as you can and hold for 20-30 seconds. Then turn your hands palms down with your fingers facing you, then lean backwards as far as you can with your hands still flat on the ground and hold for 20-30 seconds. You can always go into a bridge position to see if your wrists are strong enough to handle your weight. But you should always stretch your wrists before tumbling 😸
I used to have a similar problem when i tumbled so i went and got lightweight braces (the athletic kind) from cvs but you could also get them from wegmans or somewhere else. Just wear them when you tumble and it'll help a lot, Also just make sure your stretching out your wrists before and after you tumble. Also you could try to find some way to make your wrists stronger so they would be able to hold more weight. Hoped this helped!
I have the same problem, but once I started using protective braces (you can find them online) I felt so much more comfortable.
Do lots of handstands. That's the best strengthening for wrists
How do you get over a fear of flying after you fell and got hurt 🎀
Btw I love you so much 💖🔮
Can you please do a jump tuck tutorial
God bless you all! x
Thank you!!!!!
Can you please do a video about metal blocks. I am having a terrible right now and can really use some advice to over come it. So please help me
Gabi, I have a problem with tumbling because I'm very double jointed in my wrists. I do a few cartwheels and my wrists start hurting. I stretch them out and everything. I wonder if you could help me out with some tips? Do I maybe need wrists braces or??? Thank you so much Gabi!
I'm really scared to do mine how do I get rid of the mental block? Also I just dislocated my knee and got released
I turned my wrist out while bailing in a back handspring around 2/3 months ago. I tried one the other day and it really hurts to do it. I think it's just a repetitive sprain because this has happened before in other skills but it still hurts to do a back handspring without a soft thin mat on the floor.
Okay I have done a back handspring on my own before but I get really scared to do it again does anyone know how to like get it off your mind or whatever like what help you do it
Hey gabi I just had a question about cheer I'm interested about doing my middle schools cheer but I'm not sure what they will need me to do or how it works I've also never done cheer before so I don't that much I do have some of skills already I can do a scorpion and a heel stretch but I'm not sure what to do or how to enter I was wondering if you could do a video of like what to except in a cheer tryout thx
I've been working on back handsprings and round off back handsprings at a gym for so long. I've been taking tumbling classes once a week for years and I work my ass off. I don't know why I'm so stuck😔. I can do a back handspring on a trampoline now but not in the floor. I was getting so close and I had a really good coach and now we have totally new coaches.He was so good. It sucks because I don't even know if he's coming back and I was getting super close to a round off back handspring😔. I keep getting so close then further and further and idk what to do anymore
now i just need somewhere to do this lol
Can you do a full tutorial plzzzzzzzzzzzzz😄😄😄😄😄😄
Love you gabi and what are some good sports bras if your bigger chested?
I can do it on a trampoline but I'm scared to do it on the ground. I don't have a spotter either. Any tips? Xx
How do you keep your arms locked out? My daughter has a slight bend and it takes away her power
Practice handstand blocks you need to keep your arms straight from the get go and push through your shoulders. Also do things to help with shoulder strength like pushups.
Tuck tutorial maybe? I'm having serious trouble with it and tryouts are coming!
Do a tuck one
I do PERFECT on a trampoline and I do horrible on grass what I do is I bend my legs and spread them any help please?
please do a standing back tuck tutorial
I have mine myself on the ground and I'm working on my round off back handspring but my round off is crap and I can't close my legs so how do I fix this
Gabi u are so good 😍🍃💕✨💯
Boy & Ash Thank you so much !!! thanks for watching!💗💖
can you do a standing back tuck tutorial please
Can u do a tuck tutorial because I can do it but it needs to be tweaked
How long did it take you be able to do one ?
I can do my backhandspring perfectly fine on spring floor but once I get on dead mat I completely flip out. I've been working so hard to get it for a year and a half and now it kind of sucks because I have it but I can't bring myself to do it with a spot on hard mat. :(
I always bend my arms and crash on my head when I do standing back handsprings. Any tips?
at 2:48 he was staring at her but
Madison Knight lol he sure is
Can you guys please do a Arabian tutorial. Thanku love u guys 🐬😉!!!!!!
I can’t do a back handspring please teach me thanks
So I had my back handspring then I had to take about a month and a half off gymnastics because of a surgery I had. (The surgery wasn't related to any injury I got doing one.) And I've been back 3 months now and I am terrified to do a back handspring without a spot. I know I can physically do it without a spot but I just can't make myself. I think at this point it is just a mental block but I have been trying to work through it for awhile now and I just can't. Any tips?
Megan Dawson same I took a break for a month and I’m having mental blocks
I wish I was on an all star cheer
Guys my coach says I have it but I DONT BLOCK MY SHOULDERS !! I try to do handstand should pops but I land on my face!!!
I have a back handspring but my leg look like a frog ... any advice.?
Can u do handspring tuck tutorial
What is the wire thing on her back? Is this for a medical condition
bradyweaver150 it's a mic so you can hear them better in the video. :)
I can’t seem to keep my arm straight so I can’t get over can somebody please help me I’ve been doing this for months. I’m also learning on my own.
My cheer coach actually knew Gabi Butler In Real Life And She's Actually Really Mean Sadly Like I Didn't Think So But My Coach Would Lie
Can you do a back walkover tutorial