Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Upper Body Circuit
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- Sculpt and step with this multi-tasking walk that you can do indoors in a small space anytime, rain or shine!
*1 Mile = approximately 15 minutes of movement for this walk, actual step count may vary
Level: All
Equipment: A set of light dumbbells (optional)
Intensity: Moderate, Low Impact
Did you try the workout? Leave a comment below and let us know how it went!
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I’ve been working out with Jessica from the comfort of my home since 2015, we are in lockdown in South Africa and for me it’s business as usual in as far as my work out is concerned, thanks to Jessica. Love you and peanut
As a 60+ woman I really appreciate your coaching technique and commentary on cause and effect of correct positioning .
So lovely to see you again in a new release. You’ve brought so much joy and energy, optimism and self-pride to so many with your videos. Thank you.
This was my walk for this morning I really enjoy her walking workouts I got some strength training and a walk in all at the same time I got my heart rate up and I got my sweat on I am feeling ready to start my day thanks for walking with me this morning Jessica have a great Tuesday 😀
Jessica, how are you doing? Wow!!! Thank you so much for this Walking Upper Body Stregth Training Workout. I truly enjoyed this exercise. I'm quite winded, and sweaty!!! It's quite alright. I wasn't going to work out this morning. I dug deep, and came out here to see what workout video you had. I'm so glad I was able to complete the workout. I feel much better now.
Thank you so much for the encouragement during this workout. Because, I was about to stop and sit down. A light bulb clicked on in my head. Some exercise is better than no exercise at all.
Thanking the Lord for you and Peanut, (even though I didn't see him today) for today's workout video.
This is one of my favorites! I also use it to practice my speech saying, "first, foremost, focused, strong, safe, successful" over & over at the end. I think the s's are actually harder:) Thanks for all you do Jessica!
Day 5 half way through for me as I swapped things around a bit to suit my needs. That is the joy of JSTV! Lower Body Circuit to follow.
Love it! I can't wait to try this! Thanks for everything you do for us! You are the best Jessica!
so excited to try this video...am an avid viewer of jessica smith videos..almost one month of trying this workout....thanks jessica
Circuit walks! LOVE LOVE!!! Can't wait to try.
You are so professional. Thank you so much
Love this one! I love that there are no repeats!
I did this workout today and absolutely love it. This is one of my favorites from now on. Thank you so much. Stay safe❤
Totally love your 1 Mile routines! Was not planning on doing any exercises today, it being Saturday, but when the routine came through on my tablet, up I trotted to the landing where I do my exercises and did it! Enjoyed it very much as I do all your routines!! My aim is to be fit and if I loose an inch or two, yay!! Thanks, Jessica!
I LOVE this workout!
Thank you Jessica, I love all your exercise videos. They are perfect for all ages and capabilities. I keep falling back into laziness until I see your videos and they make me get back on my fitness routine. I love the way you teach and make everything seem easy.
Day 4 of the Fall Back into Fitness challenge for me. I really love how you are running DVDs and TH-cam videos side by side, it's a great combination. Even though I have the DVDs on day 4, I decided to do the Upper and Lower Body Circuits TH-cam because I hadn't had the chance to do them yet. I had been using "Walk On: Walk the weight off 30 Day Plan" since receiving it for my birthday in May. Thank for a great plan to follow!! #Fallchallenge
First time doing this wonderful 1 Mile Upper Body Circuit Walk on Jessicasmithtv and I loved it. 5 lb. weights got a little challenging near the end so I know they were just right. Thanks for another favourite, Jessica!
Awesome workout. Never gets boring. I can do this over and over and it always feels great.
I've scrolled passed this video a million times but finally did it this morning and I'm so in love. It's awesome. I'm always looking for new arm moves. I love the over head weight pass. This is definitely harder than it looks with my 6 pound weights.
My new favorite upper body workout! Thank you, Jessica!!
Really liked the simplicity, yet effectiveness of this workout. Thank you, Jessica!
All of your walking workouts are just perfect!
Jessica, what a GREAT workout for my (negleted) arms... this workout is exactly what I needed. Sweaty and tired but very happy I did it. Thank you!!! Marina
Especially welcome as over a foot of snow is on its way to SE Michigan tomorrow...❤️☺️😳❄️
This pairs nicely with the one with the same name but lower body circuit. I feel like I hit many of my muscles pretty well and both got my heart rate going at a good rate for some of the stretches. But my kids, who were in the room while I worked out, immediately asked, "Where's Peanut?!". I told them she must not be in the mood to even WATCH a workout lol. She was missed by us all.
Soo good to get in some arms toning while upping my step count. With all the variety I'm actually looking forward to exercise! Thank you, Jessica, for changing my outlook on becoming fit. And, losing the extra weight.
AWESOME!! Today is Upper Body day for me and I ditched the Total Strength workout I had planned for this one. So glad I did!!
I loved this workout! Very simple and doable but still gets you moving and sweating. Thank you Jessica! 😊
Loved this workout! Way to kick up at the end. Definitely will do this one again.
I could not do any exercising for approx. 5 years. I have gradually been able to get back to it 4 times a week. I am finally able to do this video. Keep up with the simplified, but effective indoor circuit programs. The time goes fast and I feel so good afterwards. Thank you.
Mixing it up at home just got so much easier. I burn out quick doing the same thing. Some different dvd programs I have sit in the folder, but I feel more challenged and strengthened by this.
I've been doing your indoor walks and just stumbled upon this one. It is my favorite! Thank you so much for the awesome workouts and the variety you offer! I love how down to earth you are! Truly an inspiration! :)
I loved this did this with 8lbs but no weight on the front chest closure because I was lifting pretty heavy for some areas with super sets. Coupled this with the interval job walk first then this. Great light recovery day.
wow, really loved this one with the upper body work while walking. Perfect!
Absolutely enjoyed this workout! I love doing your 1-mile walks because I can build my own routine and do however many miles my heart desires. Today I started with this walk followed by the 1-mile belly, buns and thighs walk, plus your 2 10-minute express miles followed by your 5 minute stretch. All in all it was a great sweaty Saturday!
Thank you Jessica!!
love using the weights!!!
I love this workout for a quick, pick me up or before work workout -- it's so adaptable -- if you want more pick up heavier dumbbells, if you want less, lighten them. :)
It's almost comforting if you want it to be, or challenging too.
Hope this makes sense!
Thanks JessicaSTV :)
Did this one for the first time today also. Another great workout.
Enjoyed this one today. It was the perfect add on to the one mile Lower Body Circuit Walk. Looking forward to stretching out now. Thanks Jessica 😀
Thanks Jessica!!!!
Awesome workout on this Saturday morning! Thanks Jessica
I LOVE this workout! I hope Jessica will do more walking and toning workouts like this one for TH-cam in the future!
I didn't comment the first time I did this workout. This is such a good one. I loved all the arm work... My legs were killing me from Leg Day and this was the perfect workout. You always do So Good Jessica!
Can't wait to do this video today. Arms need to be waken up & get going! Love these circuit workouts! Thanks Jessica! Love ya & Peanut!💖
I really love your workout !!!
As always, thank you Jessica!
Loved the combo of weights and walking. I had 8 lbs and was struggling by the end of each set of reps. Time flew by too. Perfect quick workout after a busy day! Thank you.
I love your work! Thank you❤
Jessica, I'm really glad I found you on TH-cam. Your workouts are easy to follow especially with the modifications you offer and very encouraging. Thank you making these accessible. This one is my favorite :-) Brandy
did this one and the lower body circuit together--they work well together. thanks
Love love love! It's great how you provide such effective, free videos to your community. Also, I've got "Walk Strong" on my wish list, can't wait to get it.
Really great workout! Thanks Jessica! :)
I did this yesterday morning. It fits perfectly into my morning routine. It's a keeper!
Just did this workout again for the first time in a long time. I just love it. Can't wait to try the 1 Mile Lower Body one soon too.
Just tried this. Oh my gosh Jessica thank you so much! I sweated so much just now with this workout and you really helped my anxiety today. I am so grateful to you!
That was sooooo good! With this moderate cardio pace, you can really challenge yourself with the weights. Great combo moves. TY!
This is becoming my go-to upper body workout. Great workout - I've been upping the weight each week I do this one. Thanks so much!
Great workout! I like that you incorporated weights!
i love it!!! I like your routines, you are great!! said hello from venezuela!!
Love it. Thanks Jessica
Loved this multi-tasking Jessica Gomez. More please, maybe a lower body multi-tasking. Love all of your workouts :)
Love these exercises!! Feeling so much better!!
Thanks Jessica. I enjoyed this one. I have been unwell for a week and haven't done any exercise so it is nice to be back with this one. Short enough challenge with the weights and fun. I am taking things easy as I recover. Missed Peanut. I hope she is well. Looking forward very much to the release of Summer of Strength. See you for another workout tomorrow.
This routine is exactly what I was looking for. Love it! Thank you!
I loved this upper body walking circuit! Are all of your new 1 mile walks similar to your newest 6 mile DVD? If so, I must get that - love them all.
Amazing! Every single workout of yours leaves me So energized ! Thank you !
Loved this... great workout!
Feeling a little tired this morning, but this workout helped. Not to intense, but just enough energy to get things moving.
was looking for something that wasn't going to bother my already sore thighs (they've been sore for 2 days and I didn't want to go another day without working out lol!) this was literally perfect, did it twice in a row and had a great workout without feeling any extra pain in the legs! this will be apart of my regular rotation for sure, thank you!
LOVE this!
Awesome morning workout! Thanks Jessica!!
I Love this!!! Thanks
You are brilliant!
I love your workout mat
both great upper and lower workout, fablulous JESSICA, THANKS
Loved this workout it was challenging but I made it through. Thanks Jessica
Loved this Thank you
Loved it! I do feel sparkly! I always feel a happy little vibe when I see a new video notification from you. Thanks, Jessica.
This is one of my new favorites, excellent.
nice combination of walking and upper body training.
Loved the 1 Mile Upper Body Circuit workout! I get bored with just strength training, so keeping my feet moving kept me engaged. The 1 Mile Lower Body Circuit is great, too. How about a combo (upper and lower body) workout? I love the combo exercises we do in Barre class.
Thanks so much for this workout! I love how you incorporated the upper body work in with the walk, which is something I was just saying that I need to do more, so I found this video at the perfect time!!! Thanks again!
This routine is just what I was looking for...I enjoyed the way you had us working out all parts of our bodies, while walking! I am a new subscriber now!!
Jessica, this routine was awesome! Thank you so much 😊
Just did this with 4kg weights which really amped it up. Definitely a great workout.
Excellent I love it!
Great workout!
Thank you, Jessica, for another great workout, perfect after my 1 Mile Walk & Talk one!
I love your exercises! This was a great little pick me up before I start to get ready for my night shift.
I love these walking videos. Is it possible to use the music that was played on the express mile walking workouts that were shot in the studio for your DVDs? That is the best music, it really puts me in a workout mood. Walking workouts with weights are the best.
Great workout! Feel energetic! Thank you, Jessica!
Love it! One of my favorite workouts is arms! Thank you Jessica! Annnnd my request for next videos :-) is standing abs and standing inner thighs (no floor please) Thanks for these great workouts, I love them all!. Have a great weekend!
Love this one! Thanks Jessica!
This was a great wee cardio boost during my lunch break, thanks Ruth 💕
Another sneaky one, Miss Jessica. Love this!
This was a good one!
Thanks Jessica! Harder than it looks :)
Another great workout! Thanks for keeping simple and effective .Be Well