AIIMS Rishikesh 5 AM Morning Routine | GYM , Class etc

This is my morning routine in AIIMS Rishikesh. I am 2nd year MBBS Student here.
I get up at around 5:30 , and then everything proceeds as shown in the vlog !
A major part of my morning is contributed to physical health while the rest of the day is about college and studies .
#aiimsrishikesh #aiims #neet2023 #gym #pushdayworkout
Music used :
Song: Disfigure - Blank [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/blank
Watch: • Disfigure - Blank | Me...
Song: Unknown Brain - Superhero (feat. Chris Linton) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/superhero
Watch: • Unknown Brain - Superh...
Song: Spektrem - Shine (Gabriel Drew & Bloom Remix) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: N/A
Watch: • Spektrem - Shine (Gabr...

[@AbhayChopra-w6p]

1.Single Room Rehta Hai Kya
2.Allot kab hota hai
3. Room mai gaming wagera setup krr sakte hai kya
4. GF la Sakte hai kya Room Mai Kabir Singh ki Trhh
Please Do Reply All ☹️

[@saurabhranakoti]

1) Yes
2) from 2nd year
3) yes , anything you wish
4) big noo ;)

[@ll_Hinata_ll]

Thanq sir for motivating me by your vlog 🥺
Great video and great vlog

[@saurabhranakoti]

Thank you :)

[@wicked_verse]

That background bgm of spectrum shine is my daily drug while weightlifting every evening 🥲

[@saurabhranakoti]

Exactly 💯

[@AbhayChopra-w6p]

When A Backbencher Cracks Neet 🛸

[@saurabhranakoti]

:)

[@swastikbisht6971]

Productive Morning Routine bro🙌🏻💪

[@saurabhranakoti]

Thanks bro 🙌

[@mrjimmyfans01]

Perfect ideal for me ❤❤

[@saurabhranakoti]

Thanks 🙌

[@rishabharyan-tf7rx]

Bhai tumra chennal abhi subscribe kiya . Main bhi aapki tarah ideal ho (gym +study). After selection ❣

[@saurabhranakoti]

Sure buddy 💪

[@ceoofmanwha3279]

bhai you are legit inspiration like anime,gym,studies handling all epic bhai
currently mera 11th khatam hua neep aspiration and AIIMS-R mera dream I'll try my best to get it.
See you soon
SUI ZINDABAD.

[@saurabhranakoti]

Thanks bro.... Keep grinding 💪

[@rishabharyan-tf7rx]

@@saurabhranakoti mujhe aise hi senior aache lagte hai all round. Study +gym = smart doctor ( mentally +physically both )

[@Nothingisimposibal]

PW SE ho ....kaisa rha 11th

[@gigglefacts]

sir , i am preparing for neet 2024 , and aiims rishikesh is my dream college , and because you are my motivator , i'm very exciting to meet you next year.....

[@saurabhranakoti]

Suree... Keep grinding :)

[@vrunda9398]

Did you cleared?

[@mahirpal9308]

Ho gaya ????

[@iluda2998]

KEEP HUSTLING bruh you're emitting some positivity

[@saurabhranakoti]

Thank you bro :)

[@amitmaurya2419]

Hai bhai jaldi jaldi aur vlog upload Karo mess ke class ke sports ground ke short vlog banoo jada clega bro kyu ki sab pura nhi dekhte h

[@saurabhranakoti]

Sure bro... I will try my best

[@Justt.Shivani]

Your simplicity hits different..✨🌚

[@saurabhranakoti]

Thank you !

[@ApoorvSinghD]

HEY bhaiya i am ur new subscruber
kepp growing lots of love from kanpur APOORV

[@saurabhranakoti]

Thank you Apoorv :)

[@sharikkhanaiiims-k4461]

Meanwhile me jo 5 bje sone jaata hai 😭
Great video
Subscribed ✅

[@saurabhranakoti]

Thanks man... Really appreciate

[@VikashKumar-se1qv]

Bhai meditation waala poster bahut badiya❤ hai isme se positive aura and vibe ko create karta ,kaha se apne buy kiya hai

[@saurabhranakoti]

Local yahin Rishikesh se

[@nallapanti]

Bhaiya nimbooo shake ki recipe btana next vlog m 🙂🙂

[@saurabhranakoti]

Okk... Ye toh us ladke se hi puchni padegi

[@Vadapawww]

Bhaiya jo apne morning wala protien diet liya h , is that enough for whope day ?….nd which whey should i use ?

[@divyanshpathak261]

Which year hostel are you showing????why everyone say AIIMS Rishikesh ke boys UG hostel are very bad????

[@premsaini-nk2il]

Gajb bhai❤ .. Sachin saini aaya h na is year first year... Mbbs

[@nr.1498]

Hii bhayya hostel me single room milta hai , ya ek room me double ... bhyaa batayega me vhi neet aspirant hun ....

[@mahirpal9308]

Bhaiya ek hi day Cheast biceps triceps sab kar lete ho kaya 🙂

[@razu9o]

Bhaiya class ki timing kya hoti kitne der chalti h classes + practicle 😅

[@saurabhranakoti]

Morning 8 to 4

[@aeonian_harshul]

Best

[@Ayush-ey4ux]

Sir workout split pr video bna do ek

[@saurabhranakoti]

Okk sir ;)

[@mukeshkumarmsain9429]

My dream college

[@DeepakranjanKalo]

Bhaiya... please tell 🙏👀how many marks nd ranks required for st category ❔💤❔ round 1 nd 2 AIIMS Rishikesh 🤍✨?

[@anoopraturi6045]

👍👍👍👌🏻👌🏻👌🏻👌🏻

[@prateekchaudhary5101]

Q1.Abhi kaisa chal raha hai gym?
Q2. Mbbs main padhai boht hard hoti hai kya? Logo ne bol bolke dara diya hai ,apni life enjoy nai kr skte sath sath?

[@prateekchaudhary5101]

Question poocha tha bhai comment like krne ke liye nai bola tha

[@amitraturi1019]

😎👌👌

[@navyavats47]

In which year you've selected brother!? Which batch?

[@saurabhranakoti]

2020 batch

[@snuggler_0]

Bro tumhara konse attempt m selection hua tha AIIMS m

[@fallen4god102]

1st attempt mai hogya tha bhaiya ka selection

[@heena_by_rani]

Imagine how these clips were shot 🤣🤣. Recording going upstairs and immediately returning to check out the camera 😂

[@saurabhranakoti]

Exactly... Lots of struggle in recording... That too alone :)

[@Believer640]

Plants ko sunlight mai rkhna .... Amazing routine 👏🏻👌🏻

[@saurabhranakoti]

Photosynthesis bhi jaruri hai 😂

[@ashwaniupadhyay2613]

So rooms me attached bathroom nahi hai?

[@priyajodha750]

background sound kaafi irritate kr rhi h yrr

[@aeonian_harshul]

no

[@amitpanda777]

Toh video mat dekh

[@priyajodha750]

@@amitpanda777 tujhse mtlb mei sirf kam krne k liye bol rhi hu

[@sbsjjsjs5192]

​@@priyajodha750 didi inka bura mat mano kro yeah tho uhi hai 😊

[@doyouknow8642]

@@priyajodha750 hiiiiiiii

[@AnujKumar-fe3kp]

In which attempt you got AIIMS Rishikesh sir???

[@saurabhranakoti]

Got it in my first attempt

[@anitakumarisaha5088]

@@saurabhranakoti ohh my god

[@gigglefacts]

which year student you are in aiims rishikesh in this year 2023 ?????????

[@saurabhranakoti]

Currently 2nd

[@ishu_pangtey]

🖤💥

[@saurabhranakoti]

:)

[@gigglefacts]

aiims rishikesh has gym ?? or if near by then how much ?? and also i can see girl in the gym their timing is also same , does girls hostel allow to go out at 5 : 30 am

[@saurabhranakoti]

Yes we have a good gym in clg...
Boy's and girl's timings are same... No such restriction

[@sagartiwari5012]

Bench press ka form shi nhi h elbow aur wide rkho bhai

[@saurabhranakoti]

Tricep dominated bench press hai...... Isliye close rhka hai

[@jgffvnl]

Bro his form is really good you don't know what your talking about. If you use a really wide grip, you can hurt your rotator cuffs this guy's form is perfect. His elbows are tucked and shoulder with grip

[@saurabhranakoti]

@@jgffvnl explained it well

[@nomoreredzone7449]

Wide grip bench is basically for powerlifters

[@saurabhranakoti]

@@nomoreredzone7449 yes but it's not very optimal for muscle hypertrophy

[@DrMohitAyush]

Bhaiya jii what about electricity bill???? Dena padta h kya ???

[@saurabhranakoti]

Nhi

[@aeonian_harshul]

Mai bhi subha aunga gym

[@saurabhranakoti]

Come fast

[@ansh.2004]

Bhai, from where did you learn calisthenics??😮 And, some important tips for selection😢

[@saurabhranakoti]

Learned it from TH-cam
Which year you giving neet ?

[@ansh.2004]

@@saurabhranakoti This year, but grim chances of selection.

[@arunavabaidya9156]

Bhaiya,will meet you soon next year ❤️2024

[@saurabhranakoti]

Sure... All the best

[@statusworld4586]

Sir apne wo aiims ki jacket kaha se li

[@saurabhranakoti]

Kaafi bacho ne sath mai mangwayi thi khud order deke

[@rahul_dev009]

Bhaiya nursing officer ko hostel meltha ha kya rishikesh AIIMS me

[@saurabhranakoti]

Nhi

[@VikashKumar-se1qv]

Sir AIIMS rishikesh mei single room kab mileta hai

[@saurabhranakoti]

2nd year se

[@gerugeru1377]

your height and weight?? how many years of workout for this physique?

[@saurabhranakoti]

5'7 and 69 :)
1 year gym + 1.5 year calisthenics

[@devenkaajave7517]

Khade hoke pani nahi peete
...
Legs mai dard hota hai
True 😢

[@saurabhranakoti]

Yes bro 👍

[@rahulpaswan699]

Bro jiske pass car ho vo campus me rakh sakta ha kya

[@saurabhranakoti]

Han rhk sakte hai

[@rajatroge]

Bhai tu toh 1 mahine se 8 wali class hi nhi aaya. 5 baje uthke krta ky h

[@saurabhranakoti]

Wapis so jata hun 🥰

[@sakchisingh7769]

Bhaiya are girls allowed in gym at 5:00 am ??

[@saurabhranakoti]

At 6:00 AM

[@arushinag7457]

Gen ews cut-off?

[@itxchi2922]

Yaar yeh bg music chnge kro….use some soft lofi music

[@saurabhranakoti]

Will try... But gym wali video mai lofi wasn't going too well

[@User123.__96]

Single room allowed for first year 🤔🤔🤔🤔

[@saurabhranakoti]

From 2nd year onwards

[@User123.__96]

@@saurabhranakoti please reply me for any kind of ragging issue

[@User123.__96]

@@saurabhranakoti what about self outing iski permission hoti h ya puch puchkr jna pdta h timing kya hoti h days kya

[@karandev69]

Bhaiya kya aiims rishikesh mei usmle ki tayari hoti h??

[@saurabhranakoti]

Yes many students do prepare for usmle

[@karandev69]

@@saurabhranakoti thanksss

[@karandev69]

@@saurabhranakoti bhaiya mei gym kota jaa raha hu aur 9th se gym jaa raha hu 4 days weights 1 day cardio each session 1 hour kya mei neet ke liye preparation chodu?

[@jatinsingour8615]

bhaiya aap kaha se ho aur aapke neet me kitne no. aye the

[@saurabhranakoti]

I am from Rishikesh, Uttarakhand

[@saurabhranakoti]

675

[@DevanshmusicDM]

Bruh did you work out before cracking neet??

[@saurabhranakoti]

Yes bro..... But only bodyweight exercises at home

[@DAKU00123]

If you don't mind
What's your age Buddy ?

[@saurabhranakoti]

20

[@krishnaray4284]

Bhaiya what is your height ? And you look so handsome

[@saurabhranakoti]

Guess ?

[@krishnaray4284]

5 feet 9 inches se to upar hi hoga

[@krishnaray4284]

Am I right ?

[@skybeasttt]

Hlo brother
Aiims rishikesh m first year ke students ko long hairs & beard rkhna allowed h ?

[@saurabhranakoti]

Till freshers , one have to trim/shave his beards regularly

[@execute716]

Gym me dunks Kon pehnta h Bhai 😆

[@saurabhranakoti]

Me and Cbum :)

[@aeonian_harshul]

Memow meow meow meow

[@saurabhranakoti]

🐱🐾

[@debjyotijana2660]

aur apka hight kitna hai

[@debjyotijana2660]

pls reply bro

[@saurabhranakoti]

5'7

[@debjyotijana2660]

@@saurabhranakoti oohh

[@debjyotijana2660]

vii ye gym kya aiims rishikesh ka gym hai?

[@saurabhranakoti]

Yes bro

[@LuckyPandey95]

❤❤🔥🔥🩵

[@dr.prashantagarwal9047]

Bhai.... Treadmill m zyada hi bottom angle ho gya😂

[@saurabhranakoti]

Yes bro 😂

[@soorajs4278]

Suiiii

[@Priyanshi_kapoor]

AIIMS RISHIKESH is my dream college😍😍😍😍 I'll be your junior this year......

[@saurabhranakoti]

Sure... Keep working :)

[@SD-us5nq]

Is there no trainer in gym?

[@saurabhranakoti]

Yes there is trainer here

[@building.us.up_1620]

Bhai Jujutsu Kaisen ka fan hai yarr !

[@saurabhranakoti]

Ya bro Gojo 💥

[@building.us.up_1620]

@@saurabhranakoti Dude Sukuna too 💮💀

[@sandhyakushwaha9108]

Aapke neet me kitne marks aaye the

[@saurabhranakoti]

675

[@Mangal_01x]

Bhai kitno ke paas Royal Enfield hai 😂🔥

[@saurabhranakoti]

Yahan RE ka distributer clg k pass mai hi hai... Toh uski puri Monopoly hai 😂

[@Mangal_01x]

Accha 😂

[@harshmeena8622]

i think bro didn't watched one piece yet

[@saurabhranakoti]

Yes... Abhi nhi dekha.... Bahut badi series hai isliye 😂

[@aeonian_harshul]

Besht

[@Soulking383]

Hostel vlog ? 😀

[@saurabhranakoti]

Soon in future