Rediscovering Yourself with Jess Gruss

Join Laura and Jessica Gruss in this heartfelt episode as they explore the profound journey of rediscovering your authentic self. Together, they dive into the impact of societal and family expectations, revealing how these influences can steer us away from our true values and desires.
Discover the subtle signs of inauthenticity-like burnout and the fear of speaking up-and gain practical tips to reconnect with who you really are. From journaling and meditation to embracing curiosity and self-compassion, Laura and Jessica share actionable insights to help you navigate the often daunting, yet deeply rewarding, path of self-discovery.
They also tackle the fear and resistance many of us face when looking inward, encouraging you to embrace your unique qualities-especially the ones you might judge or hide.
With warmth and wisdom, this episode will inspire you to prioritize yourself, connect with your inner truth, and find the courage to live in alignment with your most authentic self.
Tune in now and start your journey toward authenticity and self-love!
Better yet, if you’re tired of wasting unnecessary energy trying to be someone you’re not then I encourage you to invest in the greatest gift you can give yourself… a FREE call calendly.com/c...
🟢
🟡
🔵
🟠
I help women who are stressed & overwhelmed transform their life by reclaiming authority of their mind to THRIVE through daily life challenges.
Have you joined my email list yet to get intriguing, inspiring and sometimes controversial emails delivered to your inbox? 📩
👉🏻 Watch my free "Claim Your Confidence" here - bit.ly/claimyo...
👉🏻: Follow me on Instagram / change.by.challenge
👉🏻: Join my Free Healthy Me FB group bit.ly/BEINGHE...
👉🏻: Visit www.changebych... to learn more about how I can help you ditch the diet.
#freehealthtips #freeworkouts #busymomfitness #lifecoachformoms #stressfree #confidence