Anxious About Flying? This Is For You!

As someone who has been a nervous flier, I understand the anticipation and fear of having a panic attack on a plane. It's common to feel anxious before even boarding. But know that it's your thoughts, not the flight, that trigger this anxiety.
So, in this video I’ll share how our imaginations often amplify fears and make us feel anxious before we even board. And how you can better handle the anxious thoughts that might pop up when you’re on the plane.
Together, we’ll explore ways to stay present and trust our innate wisdom, so we can handle any situation calmly.
Watch Full Video: • Weekly Q&A Flight Anxiety
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[@Sierra6813]

Thank you! ❤

[@rebeccaanderson9165]

Lovely. As always. I have limited myself over the last decade because, for whatever reason, I started to feel panicky while flying. I even let tickets to Seattle (I'm on the East Coast) expire for me and my oldest son. I was so disappointed because it was truly passive fear to just let them expire and not take the trip. But after learning so much about the Three Principals and other "thought" understandings, I realized I want to live free with my wisdom. I flew to Memphis last year with my son, and while I was nervous, I did it. And we had a great trip. I am flying to Vegas in three weeks with my husband. Its a longer flight, but I know I'll handle whatever arises. I really liked your tiktok where you said we are our own safe space and that I can trust my own mental health. I got my own back and what I need will arise when I need it. I love the shirt. Living Free. Thanks for everything Lily. Keep changing the world.

[@Skellogz_editZ]

Great video 👍👍 ps ignore my username, my son changed it lol