The secret to happiness is gratitude. If you can stay in a persistent state of gratitude you are happy. It really is that simple. Now, go be filled with gratitude. Find a way. It’s not having more stuff. Think simple. That which you need to be in gratitude you already have. Again, think simple, basic, fundamental. When you pray, instead of saying Amen, say thank you. When you say it, really feel it. It’s better if you’re crying while saying it. Put on piano with cello music and watch a beautiful scenery, whether it’s where you are or on a screen. Go do it now. Say, thaaaank yooooouuuuuu, while your eyes are upward at 45 degrees. The angle matters. Some call it an Angel. It’s the Angle. If you’re wondering WTF I mean, think of the way smiling actually allows the blood traveling to your brain to be cooled faster than when you’re frowning. Learn to manipulate your physical body. Learn how to treat yourself, your dis-ease. Give your mind and body what it wants. Treat yourself really really good. Be kind to others. Be generous. Be brave. Be grateful.
The thing I love about the comments section is, there are many teachers. I learn from them. I thank you. I'm full of gratitude that my phone is so advanced, it brought me to this point in time. ♥️🙏🕊
What is Welcoming: 4:40 Triple Welcoming: 5:18 (from the heart instead of mind) 1. Welcoming: thoughts, feelings, beliefs, memories ... anything that is associated with the an issue. Open (hands) and welcome as best you can 2. Welcoming your wanting to do anything with it... wanting to fix it, change it, control it, improve it, hold it closer, or push it away, any sense of attachment or aversion... Open (hands) and relax... and welcome... 3. Welcoming any sense that it is personal... that is is about you or who you are... any sense of identity...
Guided releasing: 6:45 0. Think of something you want to change or improve... relationships, health, money, world 1. Do step 1 above 2. Do step 2 above 3. Do step 3 above 4. Could you just simply let go... (optionally ask: when?)
I bought the Sedona Method on a whim at a used book store but had not gotten around to reading it then today this video just “happened” to show up in my feed & I just “happened” to watch it. I’m amazed at how much I have already “let go” off just while watching this 1 hr video & I’m incredibly grateful that this work crossed my path. Thank you for making this powerful practice available for free to anyone ready to heal & be happy. ❤️🙏🤗
It is so generous of you to share this film for free. Thank you Hale. I’m 55 and have always been terrible at letting go. I feel it’s time to change that. The Sedona Method gives me hope. I intend to try it in three areas of my life: guilt and shame related to my father’s death, anger at a failed relationship and anger at a family rift. One of my goals for this year is lasting peace. I know the only way that I will achieve that is by letting go.
I’m a couple years older but you just described my situation. Never got over my father dying when I was 6 yrs old then alcoholic mother selfish family . I’ve always been a sensitive kid which they never ceased to mock me for. I honestLy do not want to live anymore if this is Life. Isolated for most of my entire life to not bother anyone and to keep from getting hurt. Now ? I live in a rural area and have almost no social support. It’s hell. This is hell. I do realize people have it much worse and then the guilt over that starts. Can’t win. I hope this method can help. I have tried thousands of hours of meditation you name it. A human cannot live like this. Believe me it is becoming near impossible
I do manifesting for several days, but still kept having depression these few days, until I watch this film. This film really helps me walk out of my emotion trap and see what is the real me. Thank you🥰🥰🥰
You have to process the feelings first before you can let it go. If you think you can just let things go, it will just move to your subconscious and show itself in other symptoms. Your soul is crying for salvation and will do so until you feel everything you need to feel and process it
Disagree you don’t always need to process but it very hard to be so detached you give it no energy and it simply leaves but it what many ancient texts describe
@@CraigsOverijse I agree to your point when things are from the same kind of emotion/problem. Then it's not necessary to work on every single emotion. There is something like an exponential effect once you solve the root of it.. Most of the things we experience today are just replications of earlier childhood events. We find ourselves repeating same behaviors or run into same toxic people, unless we really look into the roots that were causing these feelings we will struggle just letting things go. Ancient texts would probably not include nowadays findings and data.
When the emotions to be released are identity based such as "Not good enough" , the identities underlying want to release is "wanting to be". Example is wanting to be enough. But the want to be released is " wanting to be". The emotional state of "wanting to be" something can be very painful. Let go of wanting to be so that you can feel that "you are" already. Wanting causes the feeling of lack. Stop lacking and start being.
Let go of any feelings of "being unloved" ,"being unloving", and "being something that lacks love in some way". When we let go of the differentversions of "being non-love", we let the love that we are shine though.
It took me a long time to grasp this stuff. But now that Ive started my life has begun. Every day is a new day rather than another day spent stuck in old thinking ❤
I was going through hard time and sleeping for longer hours, saw this in a book The Principles of Success and opened it on youtube. This is amazing. May the Universe bless nature
All our problems are a message from life to awaken us to the real truth... its a paradox that we should forget our problems and to not avoid them at the same time... problems are not problems... we can learn from any situation.... seek truth forever, be of service at all times, meditate constantly... peace and love to you..!!
Hale! 2006 I came through the Sedona Method...it's wonderful to hear you and watch you again. Lots of tears watching the breakthroughs...so simple but so effective. I will never forget talking about our not being our bodies, and I asked you, if you're not your body and I'm not my body, am I all alone...? And you replied...what does alone spell... And you blew me away. 💗
Oh I understand, where your coming from. I don't care what anyone says, being financially fine, does bring happiness. We have a great marriage, of 47yrs, plus 5 children and 2 grandsons, but because of the lie of cova, our investment, was stalled, but thank God, things are looking up now. I have tried to be positive, and I know we are better off than most people, but can be hard, being positive, all the time. I lost my ability to walk without an aide, and I was a very fit and flexable person, so I have not been in a good place for awhile, but hope to be getting stemcell, for my hip. The video is good, but hard to be positive.
I know what you mean, but the practice, and even the rationale behind the Sedona method really IS simple! We have been lead to believe that everything meaningful has to be complicated or hard work, but I don't believe this is true.
@@Susan-md6nd lie of cova? Wow, I know people who passed and people whose longterm health are affected by this "lie" - just because it hasn't affected you personally doesn't mean it's a lie. Take care.
10months so far of Nofap is my key to letting go. Inner enlightenment pineal essence, succinct situations with new and other people, focus and clarity. Excitement and awareness keeps resonating out from me day and night. I think im letting go of a destructive habit and now experiencing exponential mini miricles. Thanks for the video.
The Sedona Method is the same as The Release Technic. I used it intensively for 3 months in 2014, in a financially difficult period, and it worked it's charmes better than I could have imagined. After that I stopped using it... And it is not that there are lasting results... So... now I am back on track with applying it again. And again the miracles are starting to roll in.
Incredible! Thank you for making this free. That is such a generous thing to do. I just read a wonderful book that Lester wrote about his life and his discovery. He really lived this every day after he found the idea.
I’ve been studying the Sedona Method, along with other teachings on letting go. We tend to make things more complicated than they need to be. Our mind gets in the way. It takes some practice but repetitively letting go has worked for me. Very powerful and yet so simple.
Could you please share real experience, for instance because of COVID many employees lost their jobs. So How can they let go, just verbally ? Problem is outside world has a powerful impact on their inner peace. So kindly share your experience. Thx
Letting go is an internal process of self inquiry. TSM doesn't clam to diagnose treat or cure any medical condition and we encourage people to consult the appropriate professional.
This is all based on Buddhist teachings. Open your heart completely to love (metta), practice profound gratitude, and let go of the five hindrances. There is nothing new here, but packaged in a way that may be helpful to some people.
There is NEVER anything new. Buddhism itself was not new. These truths have been known to humanity for thousands and thousands of years. One of the first recordings of the wisdom is the Vedas, but there are other ancient wisdoms in indigenous traditions, worldwide. the truth is one. Sages call it variously.
@@amanitamuscaria7500 Vedas do have few things which none of now would like to follow or go with and still few of them have traced back to other spritual teachers and there own exploring
Buddhist teachings are free unlike this. This system is set up to make instructors money while telling you how to manifest a Ferrari. The whole peace and joy thing is a marketing angle.
"I laugh when I think how I once sought paradise as a realm outside of the world of birth. It is right in the world of birth and death that the miraculous truth is revealed. But this is not the laughter of someone who suddenly acquires a great fortune; neither is it the laughter of one who has won a victory. It is, rather, the laughter of one who; after having painfully searched for something for a long time, finds it one morning in the pocket of his coat." Thich Nhat Hanh
i woke up at 4:30, and somehow, ( Grace) I saw someone ( Grace) mention The Sedona Method, which I had heard mentioned before, but simply discounted. as “method”, or construct. This person mentioned it and someone asked, where? and the person said TH-cam. So I looked it up. And thought, well, this is the perfect time to watch a movie. And I have to say, the simplicity of it is something totally beyond a “method”. It’s as beautiful as a Mooji satsang. Or a moment come to near the end of a ten day Vipassana retreat... I have been holding on so much, these past months, to the point of intensely holding on to letting go!!!! which is outrageous, but probably very natural, for the identified person “me.” How incredible! oh boy, re: “every release is not just for you... “. that could be just some kind of “new age” catchphrase, but what is totally clear to me, by the end of this film is, I have been putting myself under “I” enormous pressure to be a releaser for myself AND the world, and falling into the ‘mind that creates problems and perpetually wants to solve them form the mind... ‘ what a revelation. Fittingly, the sun has risen... ♥️
The moment you let go of all those belief led responsibilities, and realise you don't have to conform to how others expect you to be, you are born again. Now you can develop your real self without feeling guilty. No apologies for being your true self.
I enjoyed the video and presentation. Curiously, the originator of the technique, Lester Levenson, is conspicuously missing. Suggested is for people to look him up. He realized total liberation, unlimitedness, and the Sedona Method came out of it. This appears to be a modified version of it. It's my presumption that it would be useful to viewers to learn about Lester and more importantly what he taught in addition to what you see here. His insight, wisdom, and value is tremendous. His discovery: You have no limitations except for the ones you hold on to subconsciously. Hope people will look up Lester and he will get some credit for it in a future video!
@@abhijitmali4597 From a spiritual perspective, you're right, all are the same. From a learning perspective, everyone learns differently. It's best to learn from various teachers to learn which model suits you best.
Can you say more about how it is a modified version of Lester's process? I know that Hale says things like "this method is not intended to cure any physical ailments" despite Lester having cured all of his physical aiments using his method alone, without any help from the medical profession, but are you saying the process itself that Hale teaches is modified, and if so, in what way? I agree that anyone learning this method from Hale, or Larry Crane's teaching of Lester's work (The Release Technique), would be well advised to also listen regularly to Lester, for instance on TH-cam.
Law of attraction...feeling as if you are already experiencing life in the now...the letting go is the same as being in the receptive mode, or the state of allowing...All good
The Law of Attraction is incredibly flawed, ungrounded, spiritual bypass, but made a lot of money for the promoters. Everything is not 'all good'. Discernment is needed to see the difference between grounded in reality spiritual concepts, and spiritual bypass.
Awesome gift, such greatness and generosity, so inspirational and valuable! Congratulations and a million thanks to Mr.Hale Dwoskin and the team who produced this magnificent film! We are grateful for your incredible contributions!
Beyond of what we think we are, our memories , thinking, what we grew up in, expectations , concepts, culture , what we look like, we find that all along we are and have always been; Nature of mind! Our true Selves and connected to Everything. Free.
It's very helpful to be with someone who is good in welcoming and flowing and being. You can see that people in the hot seat quickly align their energy. It's called resonance
That was incredible and very easy to understand for non native English speakers like me. I am currently reading the book, but it was so poorly translated I have difficulty understanding it, so this really helped. Wish they revise the translation so more people could learn about sedona method! Thank you very much!
as nice as this sounds and other similar videos............, I cannot help think that TH-cam has become the friend that we need in real life not online :(
I purchased the cassette tapes many, many (many) years ago, the CD course as an audio improvement many years after that and a copy of the book. They have been worth their weight in gold. I never heard the term 'Tripple welcoming' or the three step process before and thought at first that they were some new process but in fact it is an introduction, compression and refinement of the full course. I wish I had that great explanation 20 years ago.
When you told me to pick up the pen, I did. When you told me that it represents our unwanted emotions it jumped out of my hand of its own volition! I guess I've got emotional springs in my fingers.
The hospice chaplain at 58:20...sounds like the Felt Sense kn the body releasing! I have taken classes to do this...releasing what feelings are stuck in the body. The best one that cleared out years of trauma & had me so knocked out & drained from E was when I had been gifted a personal one-on-one with instructor, Rose A Sposito, near Denver, CO on Zoom! Best results ever! When I have the $ I’ll do some more & see if I can take this class, as well!
Thank you so much!!! My husband has very deep childhood trauma and he is black which makes his life really hard. He is so depressed and he feels anger , frustration and sadness.. His feelings are so strong and he doesn’t want to let them go … I know that this Sedona method will help him , the question is how can I help him to see that he has to let go these awful feelings as soon as he can , otherwise he will lose himself..
Я его прекрасно понимаю, но я белый, лишения прежних удовольствий вызывают во мне гнев и апатию, и нежелание что-то делать. Сколько бы не бился над этим, это как проклятие какое-то, если отпускает, то не на долго.
"Keep it simple, Stupid", & I say this in a most supportive way. Thank you Sir for help myself & others to see how easy it is, daily etc, to "LET GO" & be....
@@HC2-4life Yes, closer the the original, simply "Keep it simple", before they (someone) added the shaming part. Yours may not work as well for a man to another man, but the concept, intention is right.
The ONLY two self help techniques that you will need is the Lefkoe Method (For giving events new meanings to change beliefs) and then the Sedona Method for the events in your life that DON'T have a clear alternative meaning that maybe are more emotional...these two methods together are powerful.
I had a spiritual awakening in Sedona AZ 53 years ago. Who knows why, but being there for 6 weeks or so changed my life. Many factors I suppose...Nevertheless my life has been full of struggle, storms, searching, Go figure.
I just came back from Sedona. I was only there for a couple of days but it was life changing. Are you saying you have been struggling since coming home?
The secret to happiness is gratitude. If you can stay in a persistent state of gratitude you are happy. It really is that simple.
Now, go be filled with gratitude. Find a way.
It’s not having more stuff. Think simple. That which you need to be in gratitude you already have. Again, think simple, basic, fundamental.
When you pray, instead of saying Amen, say thank you. When you say it, really feel it. It’s better if you’re crying while saying it.
Put on piano with cello music and watch a beautiful scenery, whether it’s where you are or on a screen.
Go do it now.
Say, thaaaank yooooouuuuuu, while your eyes are upward at 45 degrees. The angle matters. Some call it an Angel. It’s the Angle.
If you’re wondering WTF I mean, think of the way smiling actually allows the blood traveling to your brain to be cooled faster than when you’re frowning.
Learn to manipulate your physical body. Learn how to treat yourself, your dis-ease.
Give your mind and body what it wants. Treat yourself really really good. Be kind to others. Be generous. Be brave. Be grateful.
That is beautiful!
Lovely
Whoa that was wavey my friend, very inspiring and well put I am grateful to have come across your comment ,
This. ❤️
The thing I love about the comments section is, there are many teachers. I learn from them. I thank you. I'm full of gratitude that my phone is so advanced, it brought me to this point in time. ♥️🙏🕊
What is Welcoming: 4:40
Triple Welcoming: 5:18
(from the heart instead of mind)
1. Welcoming: thoughts, feelings, beliefs, memories ... anything that is associated with the an issue.
Open (hands) and welcome as best you can
2. Welcoming your wanting to do anything with it... wanting to fix it, change it, control it, improve it,
hold it closer, or push it away, any sense of attachment or aversion...
Open (hands) and relax... and welcome...
3. Welcoming any sense that it is personal... that is is about you or who you are... any sense of identity...
Guided releasing: 6:45
0. Think of something you want to change or improve... relationships, health, money, world
1. Do step 1 above
2. Do step 2 above
3. Do step 3 above
4. Could you just simply let go... (optionally ask: when?)
When the student is ready the teacher shows up. This is what happened to me right now. Thank you YT for recommending this wonderful film to me 💛💛💛
I’ve shared this movie with many of my patients, most of whom suffer from terrible anxiety
I bought the Sedona Method on a whim at a used book store but had not gotten around to reading it then today this video just “happened” to show up in my feed & I just “happened” to watch it. I’m amazed at how much I have already “let go” off just while watching this 1 hr video & I’m incredibly grateful that this work crossed my path. Thank you for making this powerful practice available for free to anyone ready to heal & be happy. ❤️🙏🤗
When the student is ready the master arrives.
It is so generous of you to share this film for free. Thank you Hale. I’m 55 and have always been terrible at letting go. I feel it’s time to change that. The Sedona Method gives me hope. I intend to try it in three areas of my life: guilt and shame related to my father’s death, anger at a failed relationship and anger at a family rift. One of my goals for this year is lasting peace. I know the only way that I will achieve that is by letting go.
You go this Iascinto! Believe that first!
@@TheVibeMindset Thank you :)))
@@loriscinto134 Yes, and Thank You!
I’m a couple years older but you just described my situation. Never got over my father dying when I was 6 yrs old then alcoholic mother selfish family . I’ve always been a sensitive kid which they never ceased to mock me for. I honestLy do not want to live anymore if this is Life. Isolated for most of my entire life to not bother anyone and to keep from getting hurt. Now ? I live in a rural area and have almost no social support. It’s hell. This is hell. I do realize people have it much worse and then the guilt over that starts. Can’t win. I hope this method can help. I have tried thousands of hours of meditation you name it. A human cannot live like this. Believe me it is becoming near impossible
@@Grungefan2018try the book letting go the pathway to surrender by David Hawkins! Really life changing
I do manifesting for several days, but still kept having depression these few days, until I watch this film. This film really helps me walk out of my emotion trap and see what is the real me. Thank you🥰🥰🥰
You have to process the feelings first before you can let it go. If you think you can just let things go, it will just move to your subconscious and show itself in other symptoms. Your soul is crying for salvation and will do so until you feel everything you need to feel and process it
Disagree you don’t always need to process but it very hard to be so detached you give it no energy and it simply leaves but it what many ancient texts describe
@@CraigsOverijse I agree to your point when things are from the same kind of emotion/problem. Then it's not necessary to work on every single emotion. There is something like an exponential effect once you solve the root of it.. Most of the things we experience today are just replications of earlier childhood events. We find ourselves repeating same behaviors or run into same toxic people, unless we really look into the roots that were causing these feelings we will struggle just letting things go. Ancient texts would probably not include nowadays findings and data.
If you are talking about whack a mole I agree.. or people who lecture at hotel conference rooms
@@rmh5021 Yes; that's spot on. That is my experience... and I'm grateful to still be uncovering and de-cluttering my soul. 😊😊😊💙🤍❤️
😘
When the emotions to be released are identity based such as "Not good enough" , the identities underlying want to release is "wanting to be". Example is wanting to be enough. But the want to be released is " wanting to be". The emotional state of "wanting to be" something can be very painful. Let go of wanting to be so that you can feel that "you are" already. Wanting causes the feeling of lack. Stop lacking and start being.
Let go of any feelings of "being unloved" ,"being unloving", and "being something that lacks love in some way". When we let go of the differentversions of "being non-love", we let the love that we are shine though.
This is AMAAAAZING!! Thank you for continuing the work of Lester Levenson, and making this film assessable to our generation. This is pure gold!!!
It took me a long time to grasp this stuff. But now that Ive started my life has begun. Every day is a new day rather than another day spent stuck in old thinking ❤
My God, how much the Truth is this and what is needed!
Look their eyes they have so much light inside them , have somebody noticed? I wish so much Peace for everyone 🙏💜
I was going through hard time and sleeping for longer hours, saw this in a book The Principles of Success and opened it on youtube. This is amazing. May the Universe bless nature
All our problems are a message from life to awaken us to the real truth... its a paradox that we should forget our problems and to not avoid them at the same time... problems are not problems... we can learn from any situation.... seek truth forever, be of service at all times, meditate constantly... peace and love to you..!!
This movie was a big change for me...... thank you so much Hale, very much appreciated.
Hale!
2006 I came through the Sedona Method...it's wonderful to hear you and watch you again. Lots of tears watching the breakthroughs...so simple but so effective.
I will never forget talking about our not being our bodies, and I asked you, if you're not your body and I'm not my body, am I all alone...?
And you replied...what does alone spell...
And you blew me away.
💗
What blew you away
@@hlyoksuzer8624 Hale’s response. “What does alone spell?”
@@grittygirlgraphics8633 ALL ONE
@@Pilot333 yep!
The Sedona Method changed for life for the better. Thank you for this amazing video.
No effort. No path. Nothing to know. Just recognize what you are. Timeless.
It is easy said then done.
According to Tibetan Buddhism, enlightenment is the end of all knowledge.
Always cracks me up when I watch stuff like this it's always so simple... simple this simple that....If it was so simple everybody would do it....
Oh I understand, where your coming from. I don't care what anyone says, being financially fine, does bring happiness. We have a great marriage, of 47yrs, plus 5 children and 2 grandsons, but because of the lie of cova, our investment, was stalled, but thank God, things are looking up now. I have tried to be positive, and I know we are better off than most people, but can be hard, being positive, all the time. I lost my ability to walk without an aide, and I was a very fit and flexable person, so I have not been in a good place for awhile, but hope to be getting stemcell, for my hip. The video is good, but hard to be positive.
I know what you mean, but the practice, and even the rationale behind the Sedona method really IS simple! We have been lead to believe that everything meaningful has to be complicated or hard work, but I don't believe this is true.
Yes, simple doesn't mean easy
Truth is:always simple
@@Susan-md6nd lie of cova? Wow, I know people who passed and people whose longterm health are affected by this "lie" - just because it hasn't affected you personally doesn't mean it's a lie. Take care.
Thank you for sharing this during these challenging times.
10months so far of Nofap is my key to letting go. Inner enlightenment pineal essence, succinct situations with new and other people, focus and clarity. Excitement and awareness keeps resonating out from me day and night. I think im letting go of a destructive habit and now experiencing exponential mini miricles. Thanks for the video.
Thank you Hale for creating this gift & helping us experience letting go, being who I already am.
So incredibly simple yet profound. Heartfelt gratitude.
The Sedona Method is the same as The Release Technic.
I used it intensively for 3 months in 2014, in a financially difficult period, and it worked it's charmes better than I could have imagined. After that I stopped using it... And it is not that there are lasting results... So... now I am back on track with applying it again. And again the miracles are starting to roll in.
Which technique?
more people need to see ths movie. can you promote it more? brilliant , thank you
Incredible! Thank you for making this free. That is such a generous thing to do. I just read a wonderful book that Lester wrote about his life and his discovery. He really lived this every day after he found the idea.
I’ve been studying the Sedona Method, along with other teachings on letting go. We tend to make things more complicated than they need to be. Our mind gets in the way. It takes some practice but repetitively letting go has worked for me. Very powerful and yet so simple.
Could you please share real experience, for instance because of COVID many employees lost their jobs. So How can they let go, just verbally ? Problem is outside world has a powerful impact on their inner peace. So kindly share your experience. Thx
Letting go is an internal process of self inquiry. TSM doesn't clam to diagnose treat or cure any medical condition and we encourage people to consult the appropriate professional.
When the student is ready… THANK YOU ❤
This movie and the whole method is a real treasure 🙏
I've watched this twice over the past few months. I don't know why, but I'm having a tremendous challenge grasping how this works.
www.sedona.com/programs/sedona-method-paperback.asp
I totally agree with you.
Same.
I found the Sedona Method book a bit more straightforward
The method is simple but powerful. Most people, however, are enamoured by the opposite until they allow life to be.
This is all based on Buddhist teachings. Open your heart completely to love (metta), practice profound gratitude, and let go of the five hindrances. There is nothing new here, but packaged in a way that may be helpful to some people.
There is NEVER anything new. Buddhism itself was not new. These truths have been known to humanity for thousands and thousands of years. One of the first recordings of the wisdom is the Vedas, but there are other ancient wisdoms in indigenous traditions, worldwide. the truth is one. Sages call it variously.
8f56e435y7780
@@amanitamuscaria7500 great wisdom, you speak🙏
@@amanitamuscaria7500 Vedas do have few things which none of now would like to follow or go with and still few of them have traced back to other spritual teachers and there own exploring
Buddhist teachings are free unlike this. This system is set up to make instructors money while telling you how to manifest a Ferrari. The whole peace and joy thing is a marketing angle.
"I laugh when I think how I once sought paradise as a realm outside of the world of birth. It is right in the world of birth and death that the miraculous truth is revealed. But this is not the laughter of someone who suddenly acquires a great fortune; neither is it the laughter of one who has won a victory. It is, rather, the laughter of one who; after having painfully searched for something for a long time, finds it one morning in the pocket of his coat."
Thich Nhat Hanh
This is so simple that it's somewhat profound. Thank you!
i woke up at 4:30, and somehow, ( Grace) I saw someone ( Grace) mention The Sedona Method, which I had heard mentioned before, but simply discounted. as “method”, or construct. This person mentioned it and someone asked, where? and the person said TH-cam. So I looked it up. And thought, well, this is the perfect time to watch a movie. And I have to say, the simplicity of it is something totally beyond a “method”. It’s as beautiful as a Mooji satsang. Or a moment come to near the end of a ten day Vipassana retreat... I have been holding on so much, these past months, to the point of intensely holding on to letting go!!!! which is outrageous, but probably very natural, for the identified person “me.” How incredible!
oh boy, re: “every release is not just for you... “. that could be just some kind of “new age” catchphrase, but what is totally clear to me, by the end of this film is, I have been putting myself under “I” enormous pressure to be a releaser for myself AND the world, and falling into the ‘mind that creates problems and perpetually wants to solve them form the mind... ‘ what a revelation. Fittingly, the sun has risen... ♥️
RECOMMEND BY MINA IRFAN
Literally just clicked on the link from her live! ❤
@@a.b.2405 ✨✨✨✨✨
I’m watching it now cause of her as well.
Same❤
I was watching her live today too!! ❤ ✨ Here’s to up leveling ✨ 🥂
Love this. Love the Sedona Method
Thank you
Greatest movie ever! Thank you Lester, HALE and everyone involved in this pure perfection, our pure awareness ❤️
Hale is a 🤡
The moment you let go of all those belief led responsibilities, and realise you don't have to conform to how others expect you to be, you are born again. Now you can develop your real self without feeling guilty. No apologies for being your true self.
I enjoyed the video and presentation. Curiously, the originator of the technique, Lester Levenson, is conspicuously missing. Suggested is for people to look him up. He realized total liberation, unlimitedness, and the Sedona Method came out of it. This appears to be a modified version of it.
It's my presumption that it would be useful to viewers to learn about Lester and more importantly what he taught in addition to what you see here. His insight, wisdom, and value is tremendous.
His discovery: You have no limitations except for the ones you hold on to subconsciously.
Hope people will look up Lester and he will get some credit for it in a future video!
Hale talks about Lester Levenson all the time. Check out the book, www.sedona.com/programs/happiness-is-free-book
Maybe hale is believing truely what lester said... No difference between him and lester.. Both are same or all are same
@@abhijitmali4597 From a spiritual perspective, you're right, all are the same. From a learning perspective, everyone learns differently. It's best to learn from various teachers to learn which model suits you best.
Can you say more about how it is a modified version of Lester's process?
I know that Hale says things like "this method is not intended to cure any physical ailments" despite Lester having cured all of his physical aiments using his method alone, without any help from the medical profession, but are you saying the process itself that Hale teaches is modified, and if so, in what way?
I agree that anyone learning this method from Hale, or Larry Crane's teaching of Lester's work (The Release Technique), would be well advised to also listen regularly to Lester, for instance on TH-cam.
Thank you for this, and for all the participants willing to be vulnerable and share their process with us.
This is just beautiful. We put so much pressure on ourselves
Very true
I love this guy's laugh!
Yes! 😅
Law of attraction...feeling as if you are already experiencing life in the now...the letting go is the same as being in the receptive mode, or the state of allowing...All good
The Law of Attraction is incredibly flawed, ungrounded, spiritual bypass, but made a lot of money for the promoters. Everything is not 'all good'. Discernment is needed to see the difference between grounded in reality spiritual concepts, and spiritual bypass.
thank you, lifetime of beating myself up and feeling like a loser. I stop now 👍
Attempting to push it away is resistance. Resistance empowers the condition. It give it validation.
I have never seen anything more profound and beautiful. Felt like all the questions I had in my mind were answered.
I felt relief in the first 2 examples. Great job keeping this uncomplicated and accessable.
"Nothing needs to change in order to be just who you are."
Found the Sedona Method through Existential Kink by Carolyn Elliot, takes the practice a bit deeper. Highly recommend.
Love Carolyn Elliott!!@
This is so incredibly clear.
Awesome gift, such greatness and generosity, so inspirational and valuable! Congratulations and a million thanks to Mr.Hale Dwoskin and the team who produced this magnificent film! We are grateful for your incredible contributions!
Thank you for making this officially available to all! LOVE IT! Also look up Sevan Bomar - Advice For Manifestation. That is the missing key!
Thanks
I love his energy. There is so much joy in him.
Beyond of what we think we are, our memories , thinking, what we grew up in, expectations , concepts, culture , what we look like, we find that all along we are and have always been; Nature of mind!
Our true Selves and connected to Everything. Free.
Thank you for this Hale!
It's very helpful to be with someone who is good in welcoming and flowing and being. You can see that people in the hot seat quickly align their energy. It's called resonance
LOVE YOU! Hale Dwoskin
That was incredible and very easy to understand for non native English speakers like me. I am currently reading the book, but it was so poorly translated I have difficulty understanding it, so this really helped. Wish they revise the translation so more people could learn about sedona method! Thank you very much!
Thank you for this, Hale. This is truly powerful.
I am so grateful to discover this movie. I feel so much better. Thank you so much!!!!
as nice as this sounds and other similar videos............, I cannot help think that TH-cam has become the friend that we need in real life not online :(
We create our own happiness...and realities. As within, as without.
I love this guy.
Thank you Hale! You are amazing!
Awesome movie ! Must for everyone. Great message for all. we unnecessarily carry so many things.
Yes this is western enlightenment. And Not some Vedic bullshit crap out out of toilet.
I purchased the cassette tapes many, many (many) years ago, the CD course as an audio improvement many years after that and a copy of the book. They have been worth their weight in gold. I never heard the term 'Tripple welcoming' or the three step process before and thought at first that they were some new process but in fact it is an introduction, compression and refinement of the full course. I wish I had that great explanation 20 years ago.
He is basic and practical he makes me laugh very layed back with a reassuring attitude and a smile on his face.
Thanks 🙏🏽🙂 I’m wrapping my head around it . I’ll watch again to use the tools to release fear .
When you told me to pick up the pen, I did. When you told me that it represents our unwanted emotions it jumped out of my hand of its own volition! I guess I've got emotional springs in my fingers.
Watching this on Christmas
To all those who help make this possible..thank you.
The hospice chaplain at 58:20...sounds like the Felt Sense kn the body releasing! I have taken classes to do this...releasing what feelings are stuck in the body. The best one that cleared out years of trauma & had me so knocked out & drained from E was when I had been gifted a personal one-on-one with instructor, Rose A Sposito, near Denver, CO on Zoom! Best results ever! When I have the $ I’ll do some more & see if I can take this class, as well!
Thank you so much!!! My husband has very deep childhood trauma and he is black which makes his life really hard. He is so depressed and he feels anger , frustration and sadness.. His feelings are so strong and he doesn’t want to let them go … I know that this Sedona method will help him , the question is how can I help him to see that he has to let go these awful feelings as soon as he can , otherwise he will lose himself..
work with Yourself and You will see ... :D
You can start by stop thinking that his life is hard because he is black. Sincerely, another “black” man.
Я его прекрасно понимаю, но я белый, лишения прежних удовольствий вызывают во мне гнев и апатию, и нежелание что-то делать. Сколько бы не бился над этим, это как проклятие какое-то, если отпускает, то не на долго.
Incredibly helpful....
🙏🙏🙏🙏🙏
Thanking for making earth a better place
Thanks again Hale.
Thank you for sharing, I feel extremely loved up and grateful. Unconditional love to all.💕💖
Before enlightenment - chopping wood, after enlightenment - chopping wood.
... and carry water
"Keep it simple, Stupid", & I say this in a most supportive way. Thank you Sir for help myself & others to see how easy it is, daily etc, to "LET GO" & be....
Keep it simple sweetheart sounds better dont you think?😜
@@HC2-4life Yes, closer the the original, simply "Keep it simple", before they (someone) added the shaming part. Yours may not work as well for a man to another man, but the concept, intention is right.
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈
Very inspiring, thank you! It seems most people are in the same boat. We don’t need to keep carrying these stories around!
I love Hale's laugh
Gracias 🙂, buen día.
❤️ Greetings from Copenhagen, Denmark🇩🇰
Wish I could have learned this before when I was younger.
Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤
The ONLY two self help techniques that you will need is the Lefkoe Method (For giving events new meanings to change beliefs) and then the Sedona Method for the events in your life that DON'T have a clear alternative meaning that maybe are more emotional...these two methods together are powerful.
Gym
M
G
@@melaniedmd ??
Excellent!
Do you know why are you holding onto it?
- compliance like a social pressure
So at this seminar you got a safe environment
Let go..
Thankyou for sharing
Thank you, it can be that easy, it is that easy. Just do it!
It really isn’t “that easy” Buddhist monks spend years learning it is possible but it’s hard
@@CraigsOverijse simple but not easy
It does take a bit of practice but the questions, if answered honestly, can support expediting the learning process.
Merci ❤️
Thank you Dr David Hawkins
Dr. David Hawkins learned about letting go from Lester Levenson.
Love this movie.
I had a spiritual awakening in Sedona AZ 53 years ago. Who knows why, but being there for 6 weeks or so changed my life. Many factors I suppose...Nevertheless my life has been full of struggle, storms, searching, Go figure.
I just came back from Sedona. I was only there for a couple of days but it was life changing. Are you saying you have been struggling since coming home?
Thank you, thank you.🕊
Extremely, extremely good. Incredible & vital. Absolutely vital information for human beings, now more than ever...
Thank you for sharing it is helping me !