SEDONA METHOD: Letting Go Explained and Experienced
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- เผยแพร่เมื่อ 5 ก.ย. 2024
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In this video, learn the essence, techniques, and origins of the Sedona Method; the "how-to" of letting go. Then be guided through a direct experience of its foundational approach; revealing the mindfulness, light, and meditation of now.
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You are radiating love from your eyes & presence. Your teaching is excellent. Warm Regards from Greece.
Thank you for your warm regards. And I send them to you in Greece as well!
Thank you for your wise teachings. My warmest regards from me too, also from Greece.
What a wonderful instructor, you exude love and kindness. I'm new to the Sedona Method and couldn't have received a better intro right this moment. Thank you Mr. David Ellzey, may you be blessed... yes, you already are!
Thank you Patricia for your kind words.
Beautiful ! Buddhism and Yin and Yang are from Hinduism ♥️
Your energy is beautiful. Radiant calm and love. Thank you for the message 🙏🏼💜
Thanks Tina, for your kind words.
Thanks David
Thanks Sri Ramana maharshi
Thank you Krishna for your comments. Yes, Lester used to say if you are going to read anything, read "Talks by Ramana Maharshi."
Thank you David- first time I have heard of this method . Appreciated the “releasing technique” demonstration and felt the love and passion.💕Blessings to you for all the wonderful teachings and sharing to graciously.
Hello Adelha and thank you for your kind words. I appreciate them and hope these tools serve you in your life.
Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤
Thanks Mohd for your comment. Greetings to you down under.
This is excellent. I have listened to it twice & will be passing it along to others. Many, many thanks. 🙏
Thank you Maryanne, for your kind words and for sharing this video with others. I hope it serves many to rest more deeply in the peace of our true unlimited nature. All my best to you, David
Really glad that Im getting into this method. Thanks for the video! I got a bit emotional but i guess thats a part of letting go. Thank you
I have found when i loose my desire I also loose my interest in life. Once you realize that everything you thought was inportant is meaningless you are left with emptyness.
Thank you, I discovered the Sedona method during my mindfulness group and this video is very insightful and uplifting, thank you again.
Thank you for your kind words. I hope this continues to serve your journey of mindfulness and peace. All my best to you, David
This is what i need right now. thank you🙏
Hello Hum, I am glad this was useful for you. Thank you for your comments. All my best to you, David
Thank you David! That was amazing 🙏🏽
Thanks, Eyal. I appreciate you taking the time to comment and I hope this video and others serve you well.
You remind me so much of my chiropractor. That’s a good thing, by the way! Stay blessed!
Thank you! You too! I accept the compliment. :)
I am so glad I came across your video.
Welcome, Isabel.
Interesting, there are many parallels between this technique and yoga nidra. The layout and emphasis on Self-Inquiry, which is characteristic of Ramana Maharshi's teachings, is reminiscent of the iRest style of yoga nidra from Dr. Richard Miller.
Yes, in my view of the human journey of investigating this mystery of life and our place in it, inquiring inwardly has many places and sages in history inviting us to ask, Who am I? Ramana Maharshi's teachings (or pure inquiry) is something the founder of the Sedona Method, Lester Levenson, found great synergy with. He would often recommend reading, "Talks by Ramana." I appreciate your comment. Thanks.
Very good
Thank you!
Wow! Your explanations and guide resonate with me. Thank you! ❤
Thanks for your great words. I'm glad this resonates with you. If you'd like to deepen the impact of this work, you're welcome to join me on any of my LIVE courses, like May 4-5, The Power and Peace of Being, a Sedona Method online course with me. You can stay informed on my mailing list if you like: DavidEllzey.com. Either way, I wish you peace.
Thanks a lot. Lots of love from Australia 🇦🇺
You are a beautiful human being by the way David 😊
Thank you David 🙏
My great pleasure, Chris.
Great video. I had to watch this first as I had added a documentary on The Sedona method and I had no idea what it was about. So I figured I better watch this video first.
I think it’s a very interesting thought process. Not just Meditation.
Thank you! And yes, a bit more than solely meditating. An actual cognitive process, that points toward a a meditative and quieter mind state, through the process of letting go, or self-inquiry into who we truly are.
Om shanti.
Hello Gwen. Om shanti.
Thank you so much for this video. I am trying to learn more about Letting Go and identify with my Beingness. You are such a pleasure to watch and learn from. Will continue to watch more of your videos. Thank you again.
Hi Lisa, Thank you for your kind words. I am very glad to hear these videos inspire you to continue your exploration of beingness. All my best to you, David
Thank you David, great video
Thanks for your kind words, Sarah. I greatly appreciate your work and videos as well. Emotional release and realization of the infinite love that we are. I wish you well and success in inspiring many on your road of this amazing life. D
Great content, so happy I found you... Beautiful soul you are.
Thank you, Maya for your kind words. All my best to you, David
Got the sedona 4 in 1 cds arriving soon. Anticipating re-entrying this whole practice ( I had gone through Larry Crane's abundance course years ago, but Hale takes this through deeper levels ). Love *your* teachings as well, where you take Lester's teachings.
I appreciate your good words. Thank you. You may enjoy being in my next LIVE Sedona Method course online tentatively scheduled for May. If you wish to be kept informed, you can be on my email list by visiting davidellzey.com and signing up on my home page. (Scroll down that page.) Take care!
I am tally loved this. Thank you.
Thank you Starsoul. All my best to you, David
Thank you David for this video
Thank-you very, very much!
You have a very gentle way about you:)
You're very welcome, Zain. Thanks for taking time to comment.
I am SO very grateful to have discovered this video a couple of months ago. You are an amazing and beautiful presence, Being, teacher and supporter. Thank you for sharing
Hi Julie! Glad you saw this and glad to connect.
Magnificent... Thank you, David. I am "fully subscribed."
Thanks Robert! Welcome. You may find it interesting to be on my email list to have this work benefit your life directly as well. If this interests you, you'll find how on davidellzey.com. But above all, it's great to meet you and best wishes.
Yes I would and could AND should but I cant! My mind always goes back there. I'm trying. I get moments but it never stays.💔
The mind is an engine that is used to running. Your exploration would be to let go of wanting to change that the mind does that. This would be a first release, and potentially a bit of relief from pushing against what is natural. This is a first and important step on this road. All my best
Wonderful!!!! thank you
Thank You - That was wonderful
Glad you enjoyed it All my best to you, David
thank you very much
Thankyou 🤝
Thankyou for this
My pleasure, Dale. All my best.
Sweet! Thank you
Very interesting stuff. Can I just check though - when you / he asks 'could you just let that emotion go', are you in fact asking 'could you just let that emotion stay where it is and do nothing to get rid of it?'
Is 'letting go' actually 'letting things BE as they are'?
Great question, James. We are letting go in both instances. 1) Letting go of holding onto the emotion (from habit, or identity, or security even if from our misery), and 2) Letting go of wanting the feeling to be different than how it is. (Translated: Letting things BE as they are) Both are a letting go process - - and are valuable. To be clear though, when we are processing an emotion, it is important to begin with going slowly and allowing a feeling to be as it is, first. Like a crying child that needs to be allowed to cry - and then with time it is more open to quieting. For us, perhaps it's helpful to take a gentle breath to become more present, allow what is, and then if it feels right, letting go of holding tightly (and often unconsciously) to the emotion. So I always say start with what is easiest - and see where it leads, perhaps to more peace, relaxation, tension, or a next step along the road to letting go, and hopefully eventually, self-kindness.
Thank you ❤️
Thank you for sharing this.
Julie, My pleasure!
Thanks
You're welcome, Patrick. All my best. David
It is a very clear explenation of the Sedona Method and also gives a basic knowledge about the foundations. I also found very interesting when you start talking about quantum physics and the way it is connected to the method because it is one of the most fundamental keys in order to have a better and deeper understanding about existence and and how we are can open up to an ocean of infinite possibilities.
Is there any good book you would recommend for those are new to this method?
Thanks David
Hi Alessandro. Thanks for your inquiry. The book, The Sedona Method by Hale Dwoskin gives the best overview of this approach. It's on amazon.com. Also, the Sedona Method Workbook on amazon offers the actual exercises and the series of questions that help let go, and see through the illusion of our senses of limitation. The difference between the two is that the workbook has less explanation of the origins and foundation of its development. I wish you great freedom. David
Thank you.
Thank you so much!!!
You're welcome!
Thank you
Thank you~
Thanks David, have you read Dr David Hawkins work transcending the levels of consciousness? If not you should really give it you time my friend 🙏
Thank you Matthew for your kind words. I am very aware of David Hawkins. He actually knew Lester Levenson, the creator of The Sedona Method, and elaborated on some similar principles of the Sedona levels of emotional energy. It is clear - many paths to the sun. Truth can be spoken in countless ways. (Luckily) My best to you, friend.
David Ellzey
Hi David,
Just seen this reply and thank you for the added intel :). I am making encouraging progress investigating what I now consider to be the truth of non self.... my interpretation of this being that the emotions, mind and body are simply arisings in accordance with my subconscious perception of a identity born out of the conditions my life presented. I perceive I am experiencing a realisation that there is no identity..... I have short periods in the day when my mind is clear enough that I am simply the watcher of the above three human traits. It’s a little scary at times but my being feels it’s getting closer to source so may I kindly recommend that you look into the non self topic deeply as I believe you will really appreciate it assuming you have not already walked this path of course ☺️. Much love to you my friend and thanks again for emitting such content to the world which truly helps people 🙏
Hi David. Thank you for this video. I have a question. Is there a difference between Larry Crane’s Release Technique and The Sedona Method taught by Hale Dwoskin? Both mention Lester Levinson as the originator.
Hi Sanford. The foundation of both Larry's and Hale's approach is Lester's teachings. They are based on the same fundamental process of letting go and the sense of limitation of the separate ego being based on our misunderstanding of lack. Their difference is in Larry's focus on purely letting go to reveal freedom - and Hale's opening the teachings up to acknowledge the possibility that the unlimited reality of what we already are is available to be known in this very moment, no technique necessary. HOWEVER, Hale's approach totally includes the same process of letting go, the same as Larry. But Hale also adds simply widening this path to pure inquiry that can reveal our deepest nature as THAT which is even viewing these words. Right now. I hope this helps. All my best to you, David
@@DavidEllzeyAwaken thank you for your answer to my question. Not sure I quite understand but I'm not letting that stop me from attempting to acquire or re-acquire this skill-set. I also purchased Dr. David Hawkins book "Letting Go". Although there are some slow parts of the book, I find some sections very helpful. If you're not familiar with it I recommend you check it out. If you have read it I'd be curious to know your opinion of it. Thanks again - Sanford
Sanford. In short, Larry and Hale are similar (Larry died last year), but their styles of teaching were very different. David Hawkins was friends with Lester and his consciousness chart is actually an elaboration of Lester's emotions chart used in teaching The Sedona Method. Both have served people well. I hope you enjoy Hawkin's book. At the end of this year, I will release a program teaching a bit of The Sedona Method and other ways to quiet the mind and find peace and a more calm life. If you'd like to be informed, you can sign up on my website, on the "Stay Inspired" button. Either way, I wish you well.
Thank you 🙏🏼🌷 xx
You are more than welcome, Elaine. All my best. David
As a technique - meh ! I prefer Genlin's Focusing work with non dual awareness added to it. Just my preference.
Hello Jim. Focusing is a great practice. I"m glad it serves you well. All my best to you, David
Why is it not called the Maharishi Method?
Hello Kai. This method could definitely be called The Maharshi Method, or also the method of the many sages that we are lucky to have had in humanity over time. In essence, Ramana was speaking of ancient truths that have been around for millennia. So no person can claim these approaches, just rebottle them for the times each person lives in and express their understanding of them in their unique way. Lester called this "The Sedona Method" because he happen to be in Sedona, AZ when gaining clarity of how it felt best to share them. All my best to you, David
I thought David R.Hawkins found the technique?
He and Lester Levenson were friends. Lester used the energy chart in a simple form. Hawkins elaborated it into his map of consciousness.
Isnt that simply good old advaita vedanta?
Yes, in its own unique way, it points to the non-dual reality of all that is, that looks like feelings, thoughts, and emotions, but is not defined by any of them. Beneath it all, and AS it all, life is to be seen, allowed, then realized to be consciousness, a unified and unbound beingness, our own very nature.
@@DavidEllzeyAwaken Yes. I know the theory so far. But if we are all one without any difference.. Atman=Brahman and so on: Why then is my awareness bound to my body and unable to change that while your awareness is bound to your body? Isnt the Illusion that is more powerful than its master the true master?
🙏💙
❤
Read Rhonda Byrne's newest book, The Greatest Secret. She talks about Lester Levenson's releasing techniques and how to do a few of them.
Yes, Thanks. I'm aware of the book and I Iook forward to reading it. Have you read it?
@@DavidEllzeyAwaken I am on page 201- Chapter: The World: All is Well. I got the book on Dec. 31st... I am reading it slowly so that I can digest everything, try the tools for myself, and then watch it unfold in my life. She has really good tools in the book on how to get the negative chatter out of your mind, and they work! Things that really bothered me before, are not bothering me anymore. Things that I believed before, don't have the same energy to back them up anymore.
All makes sense but nothing new. These very concepts of suffering and how to heal them have been taught by Buddhism for thousands of years.
Hello Marc. Thank you for your comments. You are completely correct. These principles are of ancient times. The offer of this modern approach is simply for those who hear it and it resonates for them in this form. We are on the same page. Even before Buddhism, ancient indigenous wisdom tells us the same essential truths. Thankfully, there are many rays to the One sun. Lester, in his own way in modern day discovered what has been known and spoken of by sages throughout time. May we all discover this Truth of our deepest being. All my best, David
Infinity sees coronavirus as nothing but a fearful idea in the mind.
You are too complicated for newcomers
greatful! thank you!
Thank you so much for sharing!
You are very welcome!
Thankyou
You're very welcome Jan. All my best to you.
Thanks ❤❤
You're welcome 😊
Wonderful. Thank you.