How Cycling Helped Me Overcome Depression

As with a lot of us at one time or another, mental health is something I've struggled with in the past, mainly anxiety and depression. Cycling has kept me grounded throughout recent bouts and I owe a lot to getting out on the road and getting some fresh air in the lungs! No matter what's going on in your life, getting on the bike brings an element of calm and success to each day. Today I go through how cycling helped me pull through bouts of depression and then my goals for 2022!
Catch you in the next one!
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// WHO AM I:
I'm Jonny! A Coach and Personal Trainer who's recently found a passion for cycling after years of solely focusing on weight training and a bit of running! Follow along as I share my journey to become a better cyclist and hopefully use my coaching knowledge to help you too!
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