Had to be brutally honest, left the porn behind and full internet filters. But, too easy to get a sneaky instagram peek. Uninstalled last week. Day 20!
Stop counting days, keeps you permanently connected to what you want to stop doing, just embrace your new you and out with the old. Ive been off over 2 months, maybe 2 months and a week,was around beggining of August, not sure but i dont care, only competing with myself to not relapse.
Exactly, if you want to implent any new change, you can't be counting how many days you've done it, it'll drive you insane. You have to embrace it as part of your lifestyle permanently.
On my third week and tbh I’ve never felt better , anxiety almost gone , mind clearer than ever , no anger issues for me , hopefully I can stay motivated ✨
rajgarcia96 I got to 40 some days before it became unbearable. I think I got a lot of physical and mental benefits while doing it, but the urge on my body was unbearable.
As long as you’re counting the days and look at it as a challenge you’re loosing a lot from the real benefits and this lack of a more intrinsic reward makes it much, much harder then it should be.
I've quit smoking, Alcohol ect and sugar and they don't compare to cutting out ejaculation! This is the hardest challenge I've had. So far I can go 8/9 days then relapse.
Starting 3rd week, I become furious at anyone and everyone. Literally wanting to beat people up for no reason. And worse. I carry a lot of grudges and hatred inside it is hard to keep it cool when on nofap.
That's what NoFap does. It brings up certain internal issues we need to work on, so they no longer become an obstruction in the future. Learn to let go, learn to forgive, and choose your battles wisely.
My doctor recommended a 3/wk regiment to keep prostate small and healthy...After 10 years of this practice, annual physical shows a prostate like a 21 year old for this 61 year old senior.
Nice video man. I think more people should watch this and understand that NoFap isn't a way to gain "Godly" powers. As you said, doing NoFap could produce anger, which is known to me, but I learnt to keep it in check and to use it for creative and productive things. Keep up the good work.
Wisdom Ekanem bro if you’re finding it to be a challenge you will fail soon. Change your mindset and think of it as your highest path. You’re constantly thinking about what you’re loosing..
I often spray cold water to my body from hand shower when i get urge. I am on day 8 and finally almost started enjoying things. I ate Durban Grilled chicken in an awesome restaurant today and i enjoyed it so much after such a long time. I am an 18 yr old guy. Things had been really hard since 2018 when i was 17 and got into this habit. I didnt enjoy my life. I used to feel shy and uncomfortable un crowds, had social anxiety in college etc. Thankfully nofap is making me much better
I stop listening to you for awhile, pls forgive me. After listening to this video I will never stop listening to you. It is really very encouraging to listen to this aspect of NoFap. Liberating!!!
Am on day 31 soon going on day 32, however my emotions are so highten more anger because i think i am emotionally intelligent. Today for example i get more aggressive towards myself Just for making a mistake My Q is does it get any better if streak is prolonged ? because i feel like I want to physically beat up someone( I'm normally don't get into fights)to get more anger out...please help
@@lifeafterkings6315 I am at day 84 and I broke my streak a while back but when I broke it I immediately had less energy, felt less confident and had the urge to fap a lot again. I know what you are going through I think most of us had it. It will go over. If you are really struggling try to do something that makes you feel more relaxed or go outside to sport that is what helps me a lot when I am in a bad mood.
@@nicolai5295 it’s all in your head… you feel guilty because you relapsed… which shows you were counting days. Clearly because you’re on 84 days. Masturbation can be healthy if porn isn’t involved. Once in a blue moon is perfectly healthy. And no fap is mainly about getting out of all your bad habits.
@@raymondotoole2600 it does exist, one person's view doesn't change the facts. Maybe you say that because you're not one and it's very difficult for you to understand.
Dan O semen retention, the way forward day, only release with the right women , otherwise it’s not worth it at all . That the mentality of the Jews the only time they release is with the intention to breed hence the reason why they are active .
Brother I'm doing nofap from 3 months I'm getting some pain like pressure at my heart and I'm getting different emotions of fear and anxiety plz suggest me what to do brother
Anger is the quality that manifests from NoFap, not stupid type of anger but the one that makes you feel irritated since you tend to look for content & not BS. Hence anything that is BS can anger you. Other emotions are volatile, your natural behavior remains the same except the increase will power and what Hindus call 'Sadhana'. Sadhana is penance, this quality to persevere through hard times will take us increase your mental faculties.
नर्मदे हर since I was not mastrubating for long time I'm lacking feel good hormones so I was getting anxious for small things,scared and feeling bad mood all the time this situation comes to every body who will never mastrubate for long time and it's true since 2015 I was doing nofap so b cautious friends and u will develop lot of sexual tension in your body and I don't know what to do for it
Jeez man, I've only done no fap for a month or 2 at one point, but if I'm going to be honest with you, you shouldn't overdo no fap. It's also healthy to fap or masterbate, but as long you're not doing it to an extent to the point you have an erectile dysfunction. No fap is pretty good if you're trying to overcome your addiction or doing something busy in your life. Hitting up the gym while doing no faps is the best thing.
I was on day 22 man an my anxiety starting going up guess cause the place I wrk alot people has caught the virus plus we can’t go no where just felt very bottled up smh smh but wen this over imma start again
I dont fap often.it certainly doesn't take over my life. To me, moderation is key. I dont understand 100 per cent semen retention.or no sex or no fapping.we're meant to release.
Yeah I agree with you. This no fap is supposed to be helping people get rid of that negative addictive behaviour of uncontrollable masturbation. To improve all areas of life. Once life gets better, just have to stay on that path of moderation. As long as it’s not taking over your life, you’re good. But I will still see how no fap goes so you can say you done it. 30 days is a good time to rethink
105 days...Anger is blowing the rooftop. If you read ramayana , Lakshman ji practised ir for more than 14 years, his anger was super raw. Similarly most of the yogis in hinduism were known for short temper.
"Nofap doing you" mate thats the best advice i've seen for nofap so far! ever since i discovered Nofap i had a 7 day streak and a 9 day streak but during the process all i could think about was NoFap. Its like that one video talking about a pink elephant. For you not to think about the pink elephant you first need to think about the pink elephant.
Bro, work out or something. Find a goal. Get fit, get laid, do what you can to IMPROVE rather than thinking about how many days to endure. The point is to not think about how many days your counting, but how you can move forward with your life without that type of habit holding you back.
Not saying this is for everyone and works for everyone, but doing workouts/participant any sort of sports can help the angry/mania, frustrations and etc. Try it out if u havent peeps! I'm no scientist, but I think it is about that u r building up this stress through out time and fapping or having sex was a way to release all that stress away. But since nofap and not everyone has a partner to have sex with. Try hitting a gym or do some sports. These may help u to relief urself. Remember peeps! stay away from porn and apps like tinder as much as possible, so these "luxuries" doesnt f* up ur dopamine system and overall mentality. Peace out!
If you could constantly be involved in other activities and occupied you wouldn't even have the time to think of porn. The thing is in todays society we have to much time and to much power at the press of a button. For example: during a normal week I'll have free time and struggle to not watch porn every single day of the week. However, during the week of Christmas I'm so busy doing a multitude of things including preparing for a family get together, getting everybody's gifts ready, visiting various friends and family and helping cook family dinner( with a large family you cook for a few days to have an entire meal prepared) that I just would not have time to even allow the temptation to cross my mind. Now imagine you're a musician on tour or pro wrestler and you're constantly on the move. You're either on the road driving, catching a plane, performing, eating, sleeping, practicing or at various events for various things. With you're schedule do you have time for non-essential unnecessary things such as porn or even other bad habits such as excessive video game or social media use? No and in fact you don't even think about it much considering you're constantly occupied. Because you are so busy constantly doing something you don't really have time to be on your phone and allow the urges to take over. Plus if you have a significant other even during the times when the urges are there you can use them for healthy sex and not anything pornographic. Quitting masturbation/porn is not as hard as it seems. The problem is we simply have nothing to do so we allow porn to be our pastime. If you make a habit of always doing good habits and scheduling them out you'll see that you probably won't even think about porn. Start going to the gym, cooking, get involved in clubs and social activities, focus on getting lots of sleep, reading/learning educational things, more family time, doing a hobby such as painting or playing an instrument, work related stuff and basically any other healthy pure activity you can think of. You can use any of these activities as your moments of alone time (well, maybe except the family time one)if you are, like me, more introverted and require more alone time. Now it is ok to sometimes give yourself time to relax and enjoy being on the internet, watching movies or gaming, but don't allow yourself to be alone at those moments. Those are the moments when you'll get bored and lonely and the temptation is going to come, but if you're not alone you will not be able to act on them. I hope this message helped somebody to see the struggle against pornography in a new light.
plz help i always keep thinking of nofap , if i find my self happy i think of no fap ,if i find my self talking to someone i say im on nofap i schould have a great conversation , i wake up i think of nofap immidetly
The most I have been able to do is seven days. I am thinking that wearing a chastity cage would help with sudden impulses. If I go this route is that ‘somehow’ cheating the program ?
Day 7, girlfriend was being a dick....Had a massive fight, absolutely lost my shit over nothing and now we're no longer together. Be warned fellas especially if you've been drinking.
I can feel some benefits now at day 8. I am much more energetic and can feel the rise in testosterone too. I am literally challenging my college classmates and my old school friends to have fist fight or boxing or wrestling against me. I am an 18 yr old guy and after a long time i enjoyed eating in a fancy restaurant. I will never quit nofap. My 2018 was terrible because i got into this addiction. Sadly i never enjoyed my life as a 17 yr old kid in 2018. Now i am 18 and wanna enjoy everything like how i used to before 2018
Ghouls House yeah probably is just when I do nofap I start our with flatline and idk how long it goes while everyone sees benefits for first weeks then flatlines so for me It feels difficult
If u relapse u will regret all the work u put in and will feel like u have to start over. Relapse = regret. Dont do it bro. U will feel like shit. The longer u go, the more you'll forget about porn/fapping. It will make u feel so bad. 96 is crazy, congrats bro. Keep it going please. U got this man
Day 10...want to say it literally sucks. As anyone gotten a stuffy nose , headaches zzx?!?! That is what I am dealing with. This is my best,...want to keep going but I FEEL LIKE SHIT!!
4 days, easy so far, I'm completing tasks for college with less effort because I'm focussed, the self-discipline from abstaining from fapping and the corresponding apathy of release has given me a new lease of life, so to speak
On day 31.... I can now levitate 🤣 On a serious note.. confidence increase, social anxiety decrease... however anger levels at 100...(unnecessary thoughts or past bad experience) being a somewhat level headed and patient person...at the moment erupting over basically nothing.. Hopefully this phase will pass
Hey dude still going strong.. I try and keep myself organised, as I have realised that on days where I am over run ..my moods and thoughts can be erratic and the slightest thing sets me off as I am agitated.. But other days.. I am so happy it's as though I am seeing the world in colour for the first time. So my best advise bud...is to crack on and get started...take each day as it comes.. the moments of clarity are insane.. and keep you motivated on your numb down days..
Among other things I gotta admit I've been experiencing anger myself, like uncontrollable type of anger I couldn't believe even afterwards when I started to look back I realized that there wasn't much to be mad about the situation but hell just broke lose I was so confused. Perhaps next time I'll handle the situation better. And it might be due to the fact that I am a person who can easily get annoyed at times but that's not an excuse Im accountable for all my misups. Day 09 and counting and oh wish me luck I'm quitting nicotine as well... #Day02
Hi Alex, I like the video and audio quality in your videos. What camera and microphone do you use and do you also do color-grading when you edit your videos?
As far I can see I don't have any of those dark side points. I deleted all porn links, unfollowed all fap-a-like/models and chicks profiles on Instagram. Day 4 was the hardest but then I realised I don't need all of this shit. I also realized how pathetic it was. It's a lot easier to focus on things. I do less procrastinate. Just feel better.
Step 1 - Go vegan Step 2 - NoFap(Semen Retention for the win) Step 3 - Take up yoga or jogging Step 4 - Meditation Step 5 - Give up Social Media Step 6 - Be Kind
I'm on 30+ day and every now and then i have this rage i wanna punch wahtever i find. I have never been addicted to porn i actually hated it because it was fake af. But I'll keep going and whenever it's very hard and I'm about to relapse i tell to myself, Eeey just don't touch your meat is that so hard. Then i laugh about it and boom that feeling is gone.
Set a 30 day goal and once you hit it, then set another 30days till you hit 90 days and that is beast mode days I hear! Let's do this guys! I believe in you all and myself and we are strong!
*WRONG!* Constantly releasing the sexual energy is one way to keep mankind at the primal animal level. The idea is to transmute the sexual urge so it travels inwards, up the spine and into your brain. You will finally get a glimpse of your own divinity.
![NoFap Woman Attraction (And Repulsion!) [EXPLAINED]](/img/n.gif)
Day 0 here we go again
inked g0d keep it up mate!
same
Day 0: all power is weakened 😭
keep on keepin on brother!
How r u today?
Nofap is also all about ending social media addiction/ issues. Wake up men it's time to level up.
Had to be brutally honest, left the porn behind and full internet filters. But, too easy to get a sneaky instagram peek. Uninstalled last week. Day 20!
It’s not all about that
@@mylovelyman2 just unfollow those pages. Have some self control 👊🏼
completely agree social media uses sexuality against men to get attention
Stop counting days, keeps you permanently connected to what you want to stop doing, just embrace your new you and out with the old.
Ive been off over 2 months, maybe 2 months and a week,was around beggining of August, not sure but i dont care, only competing with myself to not relapse.
This
Agreed brother
Factss i prayed and the evil spirit of porn and masturbation left me from there i just pushed it behind
Day 11 and even I feel like killing people.
Exactly, if you want to implent any new change, you can't be counting how many days you've done it, it'll drive you insane.
You have to embrace it as part of your lifestyle permanently.
On my third week and tbh I’ve never felt better , anxiety almost gone , mind clearer than ever , no anger issues for me , hopefully I can stay motivated ✨
Did you mean social anxiety?
Failed after 24 days, now I want to do it more than ever
Streaks get easier the longer you stay in this journey. You're gonna be fine
i failed at day 95
@@murphymarlowe 90 days is ok one shot is ok after 90 days
rajgarcia96
I got to 40 some days before it became unbearable. I think I got a lot of physical and mental benefits while doing it, but the urge on my body was unbearable.
@@superflashshazam1896 its fine to do after the flatline
It's really hard to no fab when you are single.
Blood BRS wouldn’t that be a good motivator to then get a girlfriend when fapping is not a option?
@@joshhorner89 yeah because we all know is that easy to get a girlfriend th-cam.com/video/Bq8sDQWOAzw/w-d-xo.html
@Great White Me being fat, Never 😉
@@miguelvidal2335 it can be if you have self belief. Stop telling yourself its "hard"
i disagree
As long as you’re counting the days and look at it as a challenge you’re loosing a lot from the real benefits and this lack of a more intrinsic reward makes it much, much harder then it should be.
Walter Daems don’t count the days bruh
el Andy2900 ???Thats exactly what I said bruh
I've quit smoking, Alcohol ect and sugar and they don't compare to cutting out ejaculation! This is the hardest challenge I've had. So far I can go 8/9 days then relapse.
I relapsed after 12 days on Monday..now I gotta start all over😭. Wtf
@Andy Evans thanks bro, but I just gotta not fall into the trap. I got this
Andy Evans lol day 1 for me :) gl guys
kelly young i relapsed on day 9 and now I’m on day 10 staying strong guys my new record
kelly young wait wait, first relapse is a part of recovery, and 1 relapse in 12 days is not back to 0. Get up and fight again .
kelly young fuck dude i feel ya 😭😭 i relapsed after 8 days and I feel like shit... day 2 💥
Starting 3rd week, I become furious at anyone and everyone. Literally wanting to beat people up for no reason. And worse. I carry a lot of grudges and hatred inside it is hard to keep it cool when on nofap.
That's what NoFap does. It brings up certain internal issues we need to work on, so they no longer become an obstruction in the future. Learn to let go, learn to forgive, and choose your battles wisely.
My doctor recommended a 3/wk regiment to keep prostate small and healthy...After 10 years of this practice, annual physical shows a prostate like a 21 year old for this 61 year old senior.
Day 20 : I walked in my flipflops just to remember the sound.
lol
Day 37 yeah baby ...but urges are so damn high ..High high high but I'm tough tough tough
Nice video man. I think more people should watch this and understand that NoFap isn't a way to gain "Godly" powers. As you said, doing NoFap could produce anger, which is known to me, but I learnt to keep it in check and to use it for creative and productive things.
Keep up the good work.
Not saying this is for everyone and works for everyone, but doing workouts can help the frustrations. Try it out if u havent peeps!
1 week in..it ain't easy 😥
Challenging but often rewarding!
Wisdom Ekanem bro if you’re finding it to be a challenge you will fail soon. Change your mindset and think of it as your highest path. You’re constantly thinking about what you’re loosing..
Wisdom Ekanem saammeee bro les get it
Once you get past that week your urges won’t even hit you as hard by experience and the lady’s go wild 💯👀
I often spray cold water to my body from hand shower when i get urge. I am on day 8 and finally almost started enjoying things. I ate Durban Grilled chicken in an awesome restaurant today and i enjoyed it so much after such a long time. I am an 18 yr old guy. Things had been really hard since 2018 when i was 17 and got into this habit. I didnt enjoy my life. I used to feel shy and uncomfortable un crowds, had social anxiety in college etc. Thankfully nofap is making me much better
Does anyone else have flatline in their first week? I think the first week is very easy, extreme flatline.
I’m on day 8. First two days were awesome. Now I’m having dizziness while driving. Insomnia and elevated bp
I stop listening to you for awhile, pls forgive me. After listening to this video I will never stop listening to you. It is really very encouraging to listen to this aspect of NoFap. Liberating!!!
Welcome back Joe!
Thanks for this man.
Week 3 going strong , keep up bro you are on the right track 👋
I’m on day 33 and think I am doing pretty well so far.
Am on day 31 soon going on day 32, however my emotions are so highten more anger because i think i am emotionally intelligent. Today for example i get more aggressive towards myself Just for making a mistake My Q is does it get any better if streak is prolonged ? because i feel like I want to physically beat up someone( I'm normally don't get into fights)to get more anger out...please help
@@lifeafterkings6315 I am at day 84 and I broke my streak a while back but when I broke it I immediately had less energy, felt less confident and had the urge to fap a lot again. I know what you are going through I think most of us had it. It will go over. If you are really struggling try to do something that makes you feel more relaxed or go outside to sport that is what helps me a lot when I am in a bad mood.
@@lifeafterkings6315 there’s no such thing as emotional intelligence. Check out Jordan Peterson’s view on emotional intelligence.
@@nicolai5295 it’s all in your head… you feel guilty because you relapsed… which shows you were counting days. Clearly because you’re on 84 days. Masturbation can be healthy if porn isn’t involved. Once in a blue moon is perfectly healthy. And no fap is mainly about getting out of all your bad habits.
@@raymondotoole2600 it does exist, one person's view doesn't change the facts. Maybe you say that because you're not one and it's very difficult for you to understand.
Am I the only one that doesn’t release at all ?
Dan O semen retention, the way forward day, only release with the right women , otherwise it’s not worth it at all . That the mentality of the Jews the only time they release is with the intention to breed hence the reason why they are active .
You are not alone🙌
Nope, I am on day 33 and still going without any urges
Nieksterr you still going strong?
I relapsed in February. Over a year on no fap... I am planting the seeds for my next streak
Brother I'm doing nofap from 3 months I'm getting some pain like pressure at my heart and I'm getting different emotions of fear and anxiety plz suggest me what to do brother
Anger is the quality that manifests from NoFap, not stupid type of anger but the one that makes you feel irritated since you tend to look for content & not BS. Hence anything that is BS can anger you.
Other emotions are volatile, your natural behavior remains the same except the increase will power and what Hindus call 'Sadhana'.
Sadhana is penance, this quality to persevere through hard times will take us increase your mental faculties.
farzzz brother plz suggest me solution
farzzz recently I too get to know it as flatline
नर्मदे हर since I was not mastrubating for long time I'm lacking feel good hormones so I was getting anxious for small things,scared and feeling bad mood all the time this situation comes to every body who will never mastrubate for long time and it's true since 2015 I was doing nofap so b cautious friends and u will develop lot of sexual tension in your body and I don't know what to do for it
Jeez man, I've only done no fap for a month or 2 at one point, but if I'm going to be honest with you, you shouldn't overdo no fap. It's also healthy to fap or masterbate, but as long you're not doing it to an extent to the point you have an erectile dysfunction. No fap is pretty good if you're trying to overcome your addiction or doing something busy in your life. Hitting up the gym while doing no faps is the best thing.
I was on day 22 man an my anxiety starting going up guess cause the place I wrk alot people has caught the virus plus we can’t go no where just felt very bottled up smh smh but wen this over imma start again
it's tuff bro but you got it👑
I dont fap often.it certainly doesn't take over my life. To me, moderation is key. I dont understand 100 per cent semen retention.or no sex or no fapping.we're meant to release.
Yeah I agree with you. This no fap is supposed to be helping people get rid of that negative addictive behaviour of uncontrollable masturbation. To improve all areas of life. Once life gets better, just have to stay on that path of moderation. As long as it’s not taking over your life, you’re good. But I will still see how no fap goes so you can say you done it. 30 days is a good time to rethink
105 days...Anger is blowing the rooftop. If you read ramayana , Lakshman ji practised ir for more than 14 years, his anger was super raw. Similarly most of the yogis in hinduism were known for short temper.
always the best content! keep it up!
On a strick since 8th of april 2019...its worth it guys, thats all I can say.
💯
@@BigVegasAlwaysWins still on it!
@@jacekbil trying
How is erection after no fap for that long?.. With actual person
3:12 this. Thank you man so much
Thank you for sharing these tips 👍🏻
Peace Djanko :)
wow...man...made my life....
Nice one, Subscribed. Please keep them coming.....
Day 39 it's crazy going for 100 days
You can do it 👍
What I dont like about Nofap is that when you relapse you cum in like 5 minutes.
💪🏿
"Nofap doing you" mate thats the best advice i've seen for nofap so far! ever since i discovered Nofap i had a 7 day streak and a 9 day streak but during the process all i could think about was NoFap. Its like that one video talking about a pink elephant. For you not to think about the pink elephant you first need to think about the pink elephant.
IM CURRENTLY ON DAY 41 AND I DON'T KNOW HOW MUCH MORE I CAN BARE
Bro, work out or something.
Find a goal. Get fit, get laid, do what you can to IMPROVE rather than thinking about how many days to endure.
The point is to not think about how many days your counting, but how you can move forward with your life without that type of habit holding you back.
Ohh I've fallen into the second point! Thinking too much about nofap. Maybe this will change with time I've only been on this journey for 25 days
One full day, anytime I get the urge I'll lift weights.
Cedric Alley that’s good man, another option could be meditation.
So many ways to channel it when the urge strikes!
@@joshhorner89 I sleep next to my 40 lbs dumbbells, when those urges rise I grab the weight
Cedric Alley good work man, keep it up!
@@joshhorner89 sorry my man, I failed
Cedric Alley all good Cedric, we always have the chance too so better. I failed also man, I just try again! 🙂
Day 3!!
This video made a lot of sense to me for the first 2 minutes.
Recovering Dark Side is easier then changing clothes.
For us its not dark side. For looser its dark side
Thank you for the vid ♥️🔥
You’re welcome 😊
Not saying this is for everyone and works for everyone, but doing workouts/participant any sort of sports can help the angry/mania, frustrations and etc. Try it out if u havent peeps!
I'm no scientist, but I think it is about that u r building up this stress through out time and fapping or having sex was a way to release all that stress away. But since nofap and not everyone has a partner to have sex with. Try hitting a gym or do some sports. These may help u to relief urself.
Remember peeps! stay away from porn and apps like tinder as much as possible, so these "luxuries" doesnt f* up ur dopamine system and overall mentality.
Peace out!
If you could constantly be involved in other activities and occupied you wouldn't even have the time to think of porn. The thing is in todays society we have to much time and to much power at the press of a button. For example: during a normal week I'll have free time and struggle to not watch porn every single day of the week. However, during the week of Christmas I'm so busy doing a multitude of things including preparing for a family get together, getting everybody's gifts ready, visiting various friends and family and helping cook family dinner( with a large family you cook for a few days to have an entire meal prepared) that I just would not have time to even allow the temptation to cross my mind. Now imagine you're a musician on tour or pro wrestler and you're constantly on the move. You're either on the road driving, catching a plane, performing, eating, sleeping, practicing or at various events for various things. With you're schedule do you have time for non-essential unnecessary things such as porn or even other bad habits such as excessive video game or social media use? No and in fact you don't even think about it much considering you're constantly occupied. Because you are so busy constantly doing something you don't really have time to be on your phone and allow the urges to take over. Plus if you have a significant other even during the times when the urges are there you can use them for healthy sex and not anything pornographic. Quitting masturbation/porn is not as hard as it seems. The problem is we simply have nothing to do so we allow porn to be our pastime. If you make a habit of always doing good habits and scheduling them out you'll see that you probably won't even think about porn. Start going to the gym, cooking, get involved in clubs and social activities, focus on getting lots of sleep, reading/learning educational things, more family time, doing a hobby such as painting or playing an instrument, work related stuff and basically any other healthy pure activity you can think of. You can use any of these activities as your moments of alone time (well, maybe except the family time one)if you are, like me, more introverted and require more alone time. Now it is ok to sometimes give yourself time to relax and enjoy being on the internet, watching movies or gaming, but don't allow yourself to be alone at those moments. Those are the moments when you'll get bored and lonely and the temptation is going to come, but if you're not alone you will not be able to act on them. I hope this message helped somebody to see the struggle against pornography in a new light.
thanks for this video ! helped me
plz help i always keep thinking of nofap , if i find my self happy i think of no fap ,if i find my self talking to someone i say im on nofap i schould have a great conversation , i wake up i think of nofap immidetly
The most I have been able to do is seven days. I am thinking that wearing a chastity cage would help with sudden impulses. If I go this route is that ‘somehow’ cheating the program ?
Anger happens bcz of rise in the energy level bcz of powerful testesterone hormone
Day 7, girlfriend was being a dick....Had a massive fight, absolutely lost my shit over nothing and now we're no longer together. Be warned fellas especially if you've been drinking.
Hey alex what is the outro music you used?
I am on day 25, doing daily meditation pranayam, excercise. Channeling the sex energy in creative energy
On day 13 but no benefit till now
Piyush Jalan day 20+ feel worse then normal no benefits and bit discouraged but I’ll go to finish line and see then
Flatline...... 😶
I can feel some benefits now at day 8. I am much more energetic and can feel the rise in testosterone too. I am literally challenging my college classmates and my old school friends to have fist fight or boxing or wrestling against me. I am an 18 yr old guy and after a long time i enjoyed eating in a fancy restaurant. I will never quit nofap. My 2018 was terrible because i got into this addiction. Sadly i never enjoyed my life as a 17 yr old kid in 2018. Now i am 18 and wanna enjoy everything like how i used to before 2018
Ghouls House yeah probably is just when I do nofap I start our with flatline and idk how long it goes while everyone sees benefits for first weeks then flatlines so for me
It feels difficult
Ghouls House for me I start with flatline while others feel benefits then flatline
I'm at day 96 rn. Should I still continue or relapse now?
If u relapse u will regret all the work u put in and will feel like u have to start over. Relapse = regret. Dont do it bro. U will feel like shit. The longer u go, the more you'll forget about porn/fapping. It will make u feel so bad. 96 is crazy, congrats bro. Keep it going please. U got this man
Day 10...want to say it literally sucks.
As anyone gotten a stuffy nose , headaches zzx?!?!
That is what I am dealing with.
This is my best,...want to keep going but I FEEL LIKE SHIT!!
For latest comment updates I'm in Day 83, so you can do it too for longer 🙂
4 days, easy so far, I'm completing tasks for college with less effort because I'm focussed, the self-discipline from abstaining from fapping and the corresponding apathy of release has given me a new lease of life, so to speak
Day 31 ;) just to warn you it gets harder and heavier
On day 31.... I can now levitate 🤣
On a serious note.. confidence increase, social anxiety decrease... however anger levels at 100...(unnecessary thoughts or past bad experience) being a somewhat level headed and patient person...at the moment erupting over basically nothing..
Hopefully this phase will pass
Don't worry my man hang in there you can do it (ps has it gone yet or is the anger thing still there because I want to start today)
Hey dude still going strong..
I try and keep myself organised, as I have realised that on days where I am over run ..my moods and thoughts can be erratic and the slightest thing sets me off as I am agitated..
But other days.. I am so happy it's as though I am seeing the world in colour for the first time.
So my best advise bud...is to crack on and get started...take each day as it comes.. the moments of clarity are insane.. and keep you motivated on your numb down days..
@@osmanali8065 ok thanks so much man I'll try my best👍👍
😡😡
@@osmanali8065 how are you now man? Did the anger continue? I’m on day 5 and worried about the anger
Im french and i watch the video, without subtitle.
Good for you 👍👍
Day 1027. I am 2 inches taller, girls ask me out and I'm more confident than I have ever been in my life. Lol
I hope your joking
Among other things I gotta admit I've been experiencing anger myself, like uncontrollable type of anger I couldn't believe even afterwards when I started to look back I realized that there wasn't much to be mad about the situation but hell just broke lose I was so confused. Perhaps next time I'll handle the situation better. And it might be due to the fact that I am a person who can easily get annoyed at times but that's not an excuse Im accountable for all my misups. Day 09 and counting and oh wish me luck I'm quitting nicotine as well... #Day02
Stop counting that’s the easiest eay
I have tried no fap and I feel no diffrent tbh so for me it doesn’t matter.
I want to stop tho
You have red the book now from Eckart Tolle or ??
Hi Alex, I like the video and audio quality in your videos. What camera and microphone do you use and do you also do color-grading when you edit your videos?
Video: Canon 750D, Audio: Tascam DR-10L, and yes I use colour grade using multiple effects and a LUT called GoldenHour
Relapsed yesterday was only in day 7, guess I’m starting again
day 7 is great bro, you got this👑
I feel like once you get used to the urges then your fine they just become normal.
Awesome video brother
Great video. You know what your talking about 👍🏽
As far I can see I don't have any of those dark side points. I deleted all porn links, unfollowed all fap-a-like/models and chicks profiles on Instagram. Day 4 was the hardest but then I realised I don't need all of this shit. I also realized how pathetic it was. It's a lot easier to focus on things. I do less procrastinate. Just feel better.
Step 1 - Go vegan
Step 2 - NoFap(Semen Retention for the win)
Step 3 - Take up yoga or jogging
Step 4 - Meditation
Step 5 - Give up Social Media
Step 6 - Be Kind
There was a Seinfeld episode about NoFap. I think the characters experienced the first evil.
The dark side of nofap its really bad . You feel the negetive emotion building up .. an no way to get rid of them .
Presence my friend. Presence and body relaxation will help
ill try in 30days no fap,
heres the benefits
1.Confidence
2.Selfmotivated
3.More on physical activity
Alex, have you completed 90 days at least?
On the 10th day. I never thought it would be this hard. I'm focused tho. It's going to be harder but I'll keep my will strong.
Does anyone elses nuts and inner thighs hurt? It feels inflamed lol.
yes it happens to me, are you still feeling that?
@@elisha-ov8612 yes but will be over in 1 day. At least to me.
It’s called “blue balls”
I'm on 30+ day and every now and then i have this rage i wanna punch wahtever i find. I have never been addicted to porn i actually hated it because it was fake af. But I'll keep going and whenever it's very hard and I'm about to relapse i tell to myself, Eeey just don't touch your meat is that so hard. Then i laugh about it and boom that feeling is gone.
Wait, are number 2 and 4 the same?!
Day 115 flat line still a issue 😪
My NoFap streak's gonna beat Taker's Wrestlemania streak.
I hv a question does no fap
Mean no sex too
Day 121... feeling very angry all the time...
You have all that built up testosterone in you.
I relapsed after 3 weeks because I don’t set a goal
Set a 30 day goal and once you hit it, then set another 30days till you hit 90 days and that is beast mode days I hear! Let's do this guys! I believe in you all and myself and we are strong!
I only last 3 days, and keep releasing.
levi kirito123 > bro, write down your progress daily and you’ll last longer, trust me.
@@andrewedward8067 I never thought about keeping a journal... thanks for this.
Day 16 for me 😭
Alex, is wetdream can consider a relapse?
I wouldn't concern yourself about it just continue on with your life :)
amazing video keep it up
I failed on da 10th of dis month and now i relapsed
I dont think being angry is a dark side cuz it will end up in no one bullying u in ur life..... unless u get angry every second!
The Speaker looks a lot like Sam Hunt, A famous country music singer.
We don't need the light we live on the dark side😂
On some real shit, I'm gonna end up doing drugs if I don't win my nofap journey
Alex are you still plant based brother?
Yes. Unless I find myself in a survival situation, I always will be untill I die brother :)
I been angry asl lately I been wondering why
All that anger and frustration is your high testosterone.
Lmao I remember someone saying estrogen makes you angry but test makes you docile. I think they got it confused.
Almost 1 year nofap hard mode streak. Feels fucking gooooddddddddd
Day 9: anxiety keeps going down 😊.
More the partners more the sex
More the sex more the pleasure
More the pleasure *lesser* the joy
*Mind works at its best in a joyful state*
This discussion is insane. Releasing our sexual urge is our need unless you are physically sick .
*WRONG!* Constantly releasing the sexual energy is one way to keep mankind at the primal animal level. The idea is to transmute the sexual urge so it travels inwards, up the spine and into your brain. You will finally get a glimpse of your own divinity.
Already a hot minute into nofap and the godmode is kicking
Day 41, and I fucked up about an hour ago ..... mannnnnn
After 1 year of nofap . I gave up on my girlfriend .
Monk mode turned on
Today I am at 12th day of NoFap and getting benefits.
Do you had a wet dreams ???
So really only 3 dark sides. He said don’t beat yourself up twice