I am feeling this video is fabulous. Because it contains more jokes and information. We will expect the similar videos(include jokes) in future. So no one will not skip in middle.
Standard Plank: Feet Position: Place your feet about hip-width apart. This is the most common and balanced position for most people. Keeping your feet closer together increases the difficulty by challenging your balance and engaging your core more intensely. Keeping your feet wider apart makes the plank easier and provides greater stability. Factors Influencing Foot Distance: Beginner-Friendly: A slightly wider stance (shoulder-width apart or more) can provide additional support and help you maintain proper form while you're building core strength. Advanced Plank Variations: Feet close together or touching enhances core engagement but requires greater stability and balance.
DISCLAIMER : THESE WERE THE METHODS I TRIED UPTO TENTH STEP :::: so far no problem .. neenga edhukum doctor check panni unga stone size and thanmai and body type padi panunga ::: #first check up doctor #second week once or twice vaazha thandhu kootu try {ask people} OVER A VAAZHA THANDU EDUKADHEENGA CLACIUM DEFICIT AAGI BONE WEAK AAIRUM AND IS VERY DANGEROUS .. so take once or twice a week as small kootu to lunch choru #thirdly stop oxalate rich foods {list paartheengana romba kastama irkum almost many foods } so reduce it #fourth drink lemon juice daily or vittu vittu {ask people} #fifth drink water as per thirsty and sip and drink patiently and basic level internet paarunga #sixth if you are to consume oxalate rich food item koodave CALCIUM ulla milk saapdunga but renndum thaniya thaniya panadheenga #seventh do exercise and be stress free dont worry #eigth prevent kidney damaging activities ask metaai or chat gpt #ninth vaazha thandu {banana stem} juice kurippa PAALAYANKOTTAI BANANA STEM JUICE TRY PANNI PAARUGA {ask people before trying it} #TENTH reduce weight and take KAANAM {HORSE BEAN} THUVAIYAL VISIT ALLOPATHY DOCTOR OR TIRUNELVELI LA SOME RAM SWARNA CLINIC soldraanga edhukum visaarichu konga DONT TRUST BLINDLY.. my machan operated for kidney stone appo avanga friend suggest pannaanga indha clinic .. we dont know about it but google reviews are positive edhukum romba detailed a visaarichu treatment ponga BE POSITIVE , KANDIPPA IRAIVAN ARULAAL ELLAAM GUNAMAAGUM
Red t-shirt bro semma info with crystal clear explanation. Btwn please avoid unnecessary jokes and talk which is very irritating
எதையும் முறையாக சரியாக செய்ய வேண்டும் அருமை சதீஷ்❤😊
Content 2 min ✔️Theva Iladha peachu 7 min✖️ Kindly improve… don’t waste time please…
😂
சில தமிழ் நாட்டு சினிமா பயித்தியங்களுக்கும் வாய் நீளமா இருக்கும்
8 mins mela video pota than bro monetize aagum😂
Yes your right😊
+1000
பொறந்ததுல இருந்தே ரெடி மணி 👍👍👍👍👍வேற லெவல் சகோ 🌹🌹🌹
🤣🤣🤣
9 hours 38 minutes 47 seconds🥵🥵 is the World 🌎 record of plank exercise
❤❤உண்ணமயான விடயம் இன்றிலிருந்து நான் ஆரம்பிக்கிறேன் .....🎉
Thelivana vilakka urai kodutha team kum ungalukkum nandrigal❤
I am feeling this video is fabulous. Because it contains more jokes and information. We will expect the similar videos(include jokes) in future. So no one will not skip in middle.
Point Noted🎯 brother🫂
எல்லாம் பாக்கும் போதும் கேக்கும் போதும் நல்லா இருக்கு செய்யும்போது பெண்டு நிமிருது🔥🔥🔥🔥
நம்ம சொன்னா யாரு கேக்குறா 🤣🤣🤣
உண்மையாவா @@theneeridaivelai
@@theneeridaivelaiஉண்மை தான் 💯
😅
😂😂
Usefull video thank you for your team
Actual content 2 mins vetti pechu 7 mins 🤦
😂
Nanri anna
Konjam kooda udamba valaikkama walking jogging la kooda pogama somberiya irukkuravanga thayavu senju edutha eduppula plank seiyatheenga....panneenga na back pain severe ah confirm ah varum... nikka mudiyatha alavukku varum...i experienced 5 yrs before....
Uyir pora alavuku pain Irukum
💯
03:52
sema info bro
Brother length vedio venam humble request....
Memory power increase aaga exercise sollunga
Very useful video
Anna weight gain panna oru video poduga 😢😢😢
Na weight gain pannitha lose panna mudiyama iruka weight gain aagatha varaiku santhosa padunga
Super, super!
Anna weight gain plus body building ku video podunga
Anna colon cancer pathi video podunga please please please please
Standard Plank:
Feet Position:
Place your feet about hip-width apart. This is the most common and balanced position for most people.
Keeping your feet closer together increases the difficulty by challenging your balance and engaging your core more intensely.
Keeping your feet wider apart makes the plank easier and provides greater stability.
Factors Influencing Foot Distance:
Beginner-Friendly:
A slightly wider stance (shoulder-width apart or more) can provide additional support and help you maintain proper form while you're building core strength.
Advanced Plank Variations:
Feet close together or touching enhances core engagement but requires greater stability and balance.
Fat lose video upload Pannu ga bro
Super bro
Hi anna ple tell me how to reduce buttocks fat .. and exercise
Jumping jack workout padthi solithanga bro
I am 30th view thanks for informing Anna
Kidney stones solution solluinga
DISCLAIMER : THESE WERE THE METHODS I TRIED UPTO TENTH STEP :::: so far no problem .. neenga edhukum doctor check panni unga stone size and thanmai and body type padi panunga :::
#first check up doctor
#second week once or twice vaazha thandhu kootu try {ask people} OVER A VAAZHA THANDU EDUKADHEENGA CLACIUM DEFICIT AAGI BONE WEAK AAIRUM AND IS VERY DANGEROUS .. so take once or twice a week as small kootu to lunch choru
#thirdly stop oxalate rich foods {list paartheengana romba kastama irkum almost many foods } so reduce it
#fourth drink lemon juice daily or vittu vittu {ask people}
#fifth drink water as per thirsty and sip and drink patiently and basic level internet paarunga
#sixth if you are to consume oxalate rich food item koodave CALCIUM ulla milk saapdunga
but renndum thaniya thaniya panadheenga
#seventh do exercise and be stress free dont worry
#eigth prevent kidney damaging activities ask metaai or chat gpt
#ninth vaazha thandu {banana stem} juice kurippa PAALAYANKOTTAI BANANA STEM JUICE TRY PANNI PAARUGA {ask people before trying it}
#TENTH reduce weight and take KAANAM {HORSE BEAN} THUVAIYAL
VISIT ALLOPATHY DOCTOR OR TIRUNELVELI LA SOME RAM SWARNA CLINIC soldraanga edhukum visaarichu konga DONT TRUST BLINDLY.. my machan operated for kidney stone appo avanga friend suggest pannaanga indha clinic .. we dont know about it but google reviews are positive edhukum romba detailed a visaarichu treatment ponga
BE POSITIVE , KANDIPPA IRAIVAN ARULAAL ELLAAM GUNAMAAGUM
Thank you so much sir 👍
💥super Anna🫂
theneer idaivela ippo
sapaatu idaveli ya mariruchu pola Anna😅
❤❤❤❤❤❤❤❤ best video ESP for meeee
3.52 comedy super
960 th video for belly fat...
Avoid unnecessary speeches....
😏😒
This video fun overloaded😂😂😂
Bro cute chubby cheeks eppadi konduvarathu face la video podunga
Aiyo nanum ipadi than keatutu irunthen ... IPO yapadi face slim panarathu nu search panitu iruken😢😢
Na 2mins 30 sec pannuven
துடை தசைகளை வலுவாக்குவது எப்படி
Night sapta aprm excercise pannalama kudathanu solunga bro
Last song super
Antha innum irukku super bro😂
கால் பாதம் தியாய் எரிகிறது and oppsite கால் பாதம் chill chillnu எரிகிறது... எதனால், ரெண்டுக்கும் என்ன நோய் வித்தியாசம் bro...?
Now 3minutes ❤
yennaippa...yennanamooo solraaa😂
❤❤❤❤
After delivery belly fat epidi reduce pandrathunu nu video podunga bro please
Ada namma thirumalai park perungudi
Ungaluku shorts mattum tha correct video potta aruva pottu koldrigaa
நாங்க நல்லா பண்றமோ இல்லையோ நீங்க நல்லா பண்றீங்க😂😅
டேய் தம்பிங்களா உங்களுக்கு காமெடி சுத்தமா செட் ஆகல தயவுசெய்து மொக்க போடாதீங்க கண்டென்டு மட்டும் சொல்லுங்க சகிக்கல🤦🤦🤦🤦🤦🤦🤦
Do you think you can do better comedy....?
Romba porumaya sodhikiringa....... content mattum pesunga
Oluga solla varadha shot'ah solluga pa comedy'nu nenaichu neega panurathu kodumaiya iruku nejama siripe varala pavama iruku'nu sirikalam avalodha
Movie la CG work panni body apadi kattirupanga 😂😂
Get Fit Enna Aiyaa Aachchu.. ?.
plank 2 minutes mela panrathu waste. Because you will have the enough core strength at the end of 2 minutes hold.
Yow first content matum pesunga
Enda ipti makkala emaathathinga
Why so lengthy loose talks.. Make it simple.. At least half time
padmavibhusan sathis mass🔥
I do 100 push up daily
Result?
@QuantumCreature0o0
I see my 6 pack and veiny hand
@@mythilik2580 Great! how many days it takes for your transformation bro
4 month
4 month
Ok ok super 💪😂😂thank you
10sec a kastam than
Car tax ahh brief ahh slungaaa🚗🛻
அந்த கெழவி சத்தம்🤣😂
Naangalum unsubscribe pannitu kelamburom
Theva illadha pechu adhigama irukku please bore adikadhinga
நல்லா ஓடிகிட்டு இருக்குற படத்துக்கு எதுக்குய்யா ப்ரொமோஷனு ??
Very bad 😔
Atlast this youtube also fake
🌍🌎🌏❤️🩷
Super😂❤
❤❤❤