1-HOUR GUIDED SLEEP MEDITATION: "Cabin in the Snow" Hypnotic Sleep Story For Adults
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- เผยแพร่เมื่อ 12 ธ.ค. 2016
- This guided sleep story for grown-ups will take you through the woods as you walk by a stream to you cozy cabin as snow begins to fall. Inspired by cozy sentiments and winter in New England, this bedtime story will help you find a mental getaway, as you release stress and relax your breath before falling into a deep sleep. It's time to dream away.
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.com/us/podcast/m... or michellessanctuary.podbean.com/.
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Sending you all love and hopes for peace and the sweetest of dreams when you listen.
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This is super, super magical and I can totally imagine it as soon as I started listening. And, yes, thundersnow is soooo a real thing. I heard it for the first time last year! One more thing, I've listened to several of your videos and love every one. I was, though, almost hesitant to listen to this one only because it said ASMR and listening to anything ASMR is the worst thing in the world for people with misophonia, but I was actually able to listen to your story with no ASMR triggers lol. Thank you so much for that even though you didn't know it. 😁
I wasn't able to get any sleep at all last night, but, at least this was somewhat relaxing. Thanks.
I enjoy listening to these so much as I try to fall asleep, suffering from loud ringing ears also known as tinnitus. I think it would be cool to see a behind-the-scenes video. Show how you write all these stories. I'm also interested in how you compose the soundtrack and the sound effects for these and mix them all down. I am a radio studio engineer and am always interested to see how audio and video projects are created. I think others would be interested as well. By the way, I try to stay awake long enough during this story to hear the part about the pair of rabbits hopping through the snow. I am often asleep before that point in the story.
Wb
Where are you from Michelle? You have the voice of an Angel
Every night my 4 furbabies and I queue up your stories. I know I've gotten the right one because everybody gets quiet and still, cuddling around me then we all follow your voice to dreamland. Thank you!
I love this so much-- it's so sweet. Thank you for sharing, Sue! Wish you and your fur babies the best dreams to come.
Giving up alcohol was the first really big step to healing my chronic insomnia, but your beautiful stories have to be second in line. Thanks so much.
Congratulations, Sam! I'm glad both your change in lifestyle and these stories have helped! Wishing you sweet dreams! 💜
Congratulations
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I had a brain tumor removed 8 months ago. Your beautiful videos, this one especially, was a major piece of my healing. I am so grateful and thankful for you and your wonderful words and voice. All my love ❤ Thank you
Hope you're doing better! 🙏💐
Wonderful to hear that these videos are helpful to other people too.
Congratulations Patrick. So glad you are healed!
Dua Khan Thank you so much ❤️ All is well
Motivationally Minded ❤️
I have been diagnosed with Generalized Anxiety Disorder, and often I find one of the biggest symptoms to be restlessness at night. Your stories calm my mind and give me something to fixate on, while also lulling me to sleep just like my grandmother (who was a storyteller at a library) used to do on cozy nights spent at her house. Thank you so much!
This is the sweetest comment and thank you for sharing, Ruby. I've struggled with anxiety at times in my life and I know getting sleep and finding meditations to help really changed my life. It inspired me to start this channel. And I often go to thoughts of my grandmother's cozy home when I want to unwind. Keep taking care of yourself! 💜
My mums mum was a teacher and at one stage taught english to people in japan. She was a story teller and i loved the stories she told of places far away. My mum and I inherited her story ability while my aunties and my sister are teachers. I love to tell stories that teach others and i am so grateful for the lessons i learn from Michelle's stories and meditations. Blessings, Dot
Welcome to our little dysfunctional club. I promise it gets easier with time.
This is still by far one of my very fav!! It always puts me to sleep. The fireplace and snowstorm are so realistic.
I'm so glad you come back to this one! I never imagined how many more stories would come after I created this but so grateful to share each one!
I have been going through a very stressful time for quite a number of years
And came across Michelle's sanctuary recently, it's the one think that's helped me to calm my mind before trying to get to sleep. I look forward to hearing the stories each night, this week I've been listening to them throughout the day as I'm recovering from a terrible reaction from a medication prescribed me which suffice to say I've stopped. Listening to your stories has helped take the edge off of the horrid side effects. They have helped with my dreams to as having lost our mum this year there have been terrible nightmares the dreams can be calmer listening to your stories. Thank you so very much. Big hugs 🤗💐
I am so glad they are helping your dreams and sorry for the loss of your mom. Sometimes when my subconscious is too much, I will actually let it know before I go to sleep that I am okay with subtle messages and don’t need the vivid nightmares. I hope you continue to find healing and your inner calm with these stories and meditations. I’m so glad you’re part of this sanctuary. 💜
Your detailed walk through the forest was beautiful, and then I fell asleep 🥱
Happy to help you find sleep, Karen! Sweet dreams! 💜
I wake up wondering if I even listened to the story. It puts me out fast! One day I’ll listen during the day to hear the story. Thank you for these! ❤️
I love that- hopefully if you don’t make it to the end while conscious, it may at least give you cozy dreams!
me too!!
every single time
Michelle, as a mom of four, this meditation has lulled me to sleep most nights when my mind is busy. Your voice is so soothing and the story so cozy. Thank you for your amazing work!
I can’t sleep without your voice. Thank you for all your amazing work. It’s greatly appreciated ❤️
Thank you, Ashley-- always happy to help with sleep and wishing you the sweetest of dreams! 💜
I have used this to get to sleep on several occasions. it is very effective, sometimes it's a shame I miss your poetic descriptions of the scene because I'm already asleep. This is almost perfect.
Thank you so much! I, too, notice I always fall asleep, but knowing the script I am sad to never make it fireside before passing out! I appreciate your feedback and wish you a happy new year!+Colin Wood
Thank you so much! I’ve been battling with insomnia and anxiety for years and didn’t even know sleep hypnose is a thing and exists. After 30seconds tuning into your channel, I instantly know this is it, this is EXACTLY what Ive been looking for years. Your voice is beyond magical! Subscribed and your videos, your voice has been my new habit now, can’t sleep without it!
Many thanks again!
I'm so happy for you and that you have discovered sleep meditation! My biggest issue with insomnia was that I would awaken at 4 and then be unable to get back to sleep. When I discovered this whole world of sleep hypnosis I realized I never had to go through that again! I'm glad my voice (and channel) are helpful and I wish you many nights of great sleep to come!
The human Ambien! 😊❤️
My absolute favorite.
I'm so glad you enjoy this-- one of my first stories ever written and recorded. May you continue to dream away with each listen!
We had an unfortunate heat wave today and tonight is usually in the 60s but its 75. Not used to this. But with this video, imagining im in my cabin in thr snow is perfect. Grazie!
I'm so glad this helped bring cool thoughts-- I often listen to wintery stories during heat waves as well. Sweet dreams!
I love listening to these to all asleep but the chopping sound in this one woke me up a few times. The rest have been great for sleep.
Do you know where this chopping sound occurred? I haven’t experienced it listening and wondering if The streaming was causing it?
I would like to thank you from the depths of my soul for being able to reach peoples hearts minds and souls I just love your meditations I’ve been following you for years and just wanted to let you know I’m so full of gratitude for all you do with love and gratitude Joanne
Joanne, thank you so very much for this beautiful message-- and for being part of the beginning of my journey doing this! I hope you are finding sleep and peace on your life's journey-- and thank you for sharing. Your words reflect what I had hoped I could do when I first began. 💜
I’ve listened to this one, and your new re-recorded one in the four-hour compilation. Either one of these can push me down the hill, then make me blissfully roll off my sled. 🕊️✨💕
I'm glad you took a chance to enjoy them both!
This has worked for me every night for over a month now.. thankyou so much xx
Helps with the Circadian Rhythms of Life!
I cannot sleep without your videos! I've listened to hundreds of guided relaxation and always go back to Michelle's Sanctuary. This story is my favorite. I love how your voice is soothing, but not boring. You give amazing visuals. I absolutely love your work. Can't wait for more!
Thanks, Sam! Many more in the new year. I really enjoy weather-inspired stories and am working on some now. +Sam Wallace
Sam Wallace w
What a beautiful discovery.
Thank you, Amalia-- glad you enjoyed it. Wishing you the sweetest of dreams! 💜
This is the best relaxing thing to ever lisin to on youtube
My grand daughter has COVID and this helped her focus on something else! Ty so much 😍🥰
I'm so sorry-- and I am glad this is helping. I hope she recovers quickly! 💜
This is one of the few of these stories that actually put me to sleep. Thank you so much for making it! ✔️ It's saved and I plan to keep using it!!
Thank you for your peaceful and beautiful stories ❤
Thanks for listening 💜
Thank you Michelle your stories always bring me so much comfort and feeling of safety. My treat at the end of a long busy day.
It's an honour to help in any way that I can! Sweet dreams! 💜
Thank you .Michelle sanctuary
My pleasure-- sweet dreams! 💜
Love your sleep stories! I enjoy yours more than any others and fall asleep quickly. 💖💖💖💖💖
🥰 I’m so glad they are working! 💜
This is my all-time favorite!!! Love ❤️ this one so much 😍
Thank you, Alan-- one of my oldest creations-- so glad you enjoy it!
I love all ur meditations! I trying to go thru all of them!❤ it’s taking me awhile but well worth it🙏🏼 thanks Michelle
I love this! You e found one of my really old recordings that became the first really successful one. It feels like a lifetime ago!
🌟🌟🌟🌟🌟🌟🤗🤗🤗🤗🦝 You are a godsend!
This is simply amazing and so completely relaxing. I really needed this today. Thanks so much Michelle! Namaste.
So glad it helped you relax-- everyone needs some relaxation this hectic time of year!
The first half of the meditation is like the perfect meditation. Ive been meditating for years and The imagery and story you use was perfect! But towards the second half when I just want to relax theres to much talking and switching up of imageries and I just wish there was some silent spaces inbetween. Just a thought. Thankyou!
Michelle
I usually wake-up angry like a big fat jerk, this morning I feel like I'm okay and ready to do my best, which is good enough , thank you.
How did I miss this comment and not respond? I love this. And imagine if all the world could wake up feeling okay instead of waking up "angry like a big fat jerk." We all have those days. Thanks for making me smile.
@@MichellesSanctuary Much love sister, keep doing what you do, you are appreciated 🤗🤗🤗❣️
I love your story meditations ❤
I really enjoy the stories that you go straight into the story. Like this one..I'd be lost without your stories . I look forward to them every single night... Especially these ones and the fall ones .
💜💜💜
Hi Michelle what is this beautiful song where can find love it it’s calming I been having trouble sleeping plus I got bad migraine
Another of my favorites
An oldie, but a goodie. Thank you, Erica! It's one of my first stories.
I never thought I would enjoy any story as much as your Lighthouse but I was wrong. This gave me so much peace tonight. Thank you xoxo
Thank you, Pamela! Wishing you continued peace- whether it be at sea or in a landscape of snow! Sweet dreams! 💜
@@MichellesSanctuary 💞
First time I fell asleep to a hypnosis. This is amazing.
I am so glad! Thanks for listening and it's great to hear that It worked! +Elin Xo
Oh, WOW! ❤
I like this one! actually does get me to sleep..........yay! Michelle's sanctuary-1 insomnia-0
So happy it helped! Wishing you many nights of sleep ahead.
This voice... it's amazing. Finally a calm yet easing voice to be able to sleep to
Omg this is amazingly good
Your voice is so soothing!
This is great. Fantastic imagery and comforting voice.
Thank you so much, Ken! Hoping you have many continued nights of great sleep in 2018!
Awesome thank you so much ! Hope all is well.
An oldie, but a goodie-- dream away!
ahhhh this is amazing. thank you
oh unseen Charmer of souls,Thou art a fountain flowing from the Bosom of Friend$hip😍Thou art the secret warmth that unfold buds of sensual affectionate feeelings of passion and of blooms blossoming of endearing,soulFull words of poetry and loyalty with satisfying $ighs of relief at the end of each day!
😘Mwaaaah!xoxoxo
please fashion a clip that will keep me awake and stimulated during the work day!Much 💘
Ahhhh so sleepy
Sweet, snowy dreams! 💜
Totally love this! Your voice is so soothing. Thank you!
Love from The Netherlands. ❤
Thank you! I do hope to make it to your country in the coming year. Sweet dreams!
I really love your work. Its one of the few things that helps with my chronic insomnia. I'd love it if you did a bath time relaxation meditation.
uglyshyla ooooj good idea 💡
Wow
💜💜💜 Sweet dreams!
I’ve listened to this story soooooo many times I love it
It's an oldie but a goodie-- thank you for coming back and listening and sharing! 💜
Loved it. Thank you !
Hmm...My dog seems to like this so thanks
we love this one too, thanks from Catherine and huddy from Australia
Super relaxing. Thank you Michelle 😊
My pleasure-- sweet dreams! 💜
I love this it’s so relaxing
I'll try this as a sleep aid tonight! Have loved your work this year :)
Thank you so much for checking it out and your input. I'm looking forward to being even making more videos in the New Year!
I wonder, do you take requests? I have an idea I might like to run past you :)
Sure-- what do you have in mind?
Do you have a way I can contact you off-site? Would prefer to discuss this via email or some such :)
michellessanctuary@gmail.com
This is brilliant thank you so much Michelle
You are so welcome! May you continue to find sleep and sweet dreams in the new year! 💜
Michelle,I love what you do thankyou💌....do you have a brother so I can bunker down n release tension in a more sultry way? Sorry to be so demanding n all.... now I'm on a sledge going off piste,really need your bro to calm me down a bit.
Haha, I do have a brother-- but he's married and busy with a third kid on the way! Although, I imagine he could use a trip to a cabin.
🤣👍
Michelle do you have any visualisation meditations? Your voice is so relaxing x
I do. Is there a specific type of visualization you are interested in?
@@MichellesSanctuary I'm looking something de-stressing and relaxing for bed time x
Hi there, its my first time watch your video it just 10 second and i love it. Subscribe!!
i think your tuff competitor is Miracle Forest Channel...
Thanks! Glad you found the channel. I will have to check out Miracle Forest. I love discovering new channels.
today my Day off, and I will have morning sleep using your videos.. perhaps all day long..
i have only watched this one and i have liked and subscribed
Thank you! That is great to hear. If you ever have any requests, let me know!
Your voice is so calming and peaceful 😊💕, most other videos like this are guys with kinda harsh voices😭
Thank you, Jill! I completely get what you are saying. Glad you found my channel!
❤❤❤
One of these days, I might actually hear the whole story. But, I hope not.
This made me smile- I hope not either, just that maybe the parts you fall asleep during are incorporated into sweet dreams at night.
Same here.. I see the title and picture and get excited.. It's a treat to actually have an actual story told told to you that is fictional. Michelle's voice kinda made me laugh a little on this one.. I went from "A walk in central park"to this.. and it almost sounds like a different person. But I really enjoy her videos. Michelle Def puts 100 percent into her videos and it shows. Especially on those nites that we need a break from reality. I'm so soo sick and tired of hearing about Covid at every given second.. The minute I wake up.. On the news. Internet. To the stores with people in masks.. It's a constant reminder that were not OK. But these make it bearable. Thank you so much Michelle!💜💖💞💟👏
🤣🤣🤣🤣🤣
I’ve really come to depend on these videos for sleep and I thank you for not charging $5 a pop to view them on a private site like Joanne from the relax for awhile channel. I understand her wanting to make a profit but that would be a real bummer if you did that 😊❤️
Wow-- it's a tough balance to make money for some channels, but for me the most important thing is that listeners get access to what helps as often those who most need these videos are struggling financially and I'm very fortunate to have other careers going for me as well. These recordings will always be available for free on TH-cam and Spotify and any streaming service and I would never pull them.
Michelle's Sanctuary: Sleep Meditations & Stories THIS is another reason why you are amazing! Thank you!
Who's minding the fire? Who feeds the pets?
I like when you do the stories in a normal voice, not the semi-whisper in this video. It’s kind of creepy
I do too. But you know everyone has different preferences and I try to be diverse.
Like a field Marshal protecting and shielding what we Heald EnJoiyng
$o+$0+$€NyoRa. He Gustas Mucha Maema+DIVA UNSIRPAST?DOIN UM BETTA MA$ MA$=Betta DIANAH>
UTE OMNIBU$ DEOSA$ CONTAINS THE SWEET NECTOR ERECTOR MAMA=VENU$°di Milo
AaaaaaahMehn😙whew! Almost slipped into one of those hypnotic trances!
Happy Mother's Day weekend 20/20!
You always have quite the writer’s pen and way with words!
Yes I take after my natural biological father which was full blooded Sicilian and he decided to have his first born son in none other than the great city of Las Vegas, Vegas born and have to steal you for just a short moment which is now 2 inspire you to be part of my hometown's resurrection, a trip to the Jolly Trolley, where the show Girls have become metropolitan police officers oh, and that's just for my survival hahaha and if possible could you accentuate the wonderful Supernatural power of the brilliant color orange which for me represents physical affection
I've been writing Love Notes since I was in kindergarten my first Love was my MADAM My instructor,my guide,my gentle leader,my advocate the Voice of an old friend which was 23 at that special moment My BEELUV-HEAD MIZZZ OLGA ZIEGGLLER
Pronounced ZEEEGLAH!OH NO!Whew!!
I almost slipped into one of those hypnotic trances again..... because when you mention and join memories of my childhood that's my trigger to get the tingles so before you get Trigger Happy please consider my request a life-changing hour of Divine Feminine
POWER!Because after all``REAL MEN ARE THE ONE$ WHO FLY THE FLAG OF $ICILY AND ARE EVEN VEGA$ BORN!
and now I'm off instigating something so someone will call the Queen of the Showgirls which is the HEAD sergeant of the Metropolitan Police Department officer Kaitlyn Koster..... and don't forget to mention the wax museum where I melt into champagne bubble bath! Hahaha! Just take one peep at the Sicilian flag on a windy day and that will explain everything! Real men Luv Vegas
Michelle gurl, your voice melts me like butter. What a tone ya'll! Take the adventure ya'll. I'm wet.
I'm frightend!!!!! 😨
It's amazing but it didn't put me fully to sleep
Thank you and sorry you were still up. Sometimes I’ve had nights where it takes a few listens or recordings before my mind will finally slow down. I plan on making a longer version in the future. Sweet dreams to you!
I love you longer versions, Michelle. Well, I should clarify: I love all your work; haven’t found a single one that isn’t lovely, deeply relaxing and nurturing in its own way, no matter the locale, subject or method you’re using. But my insomnia has so severe it often takes more than one listen to a typical length recording before I start to drift off. (And dream away!) The longer ones, especially when you continue talking longer help prevent the wakefulness that occurs when the usual length recording ends and I need to listen again or to another. They all bring such a sense of calm, peace and security. Bless you for bringing such blessings to us!
Most of these sleep meditation things make the same mistake: way too much babbling. They need to adopt the less is more approach. The idea is to get people to turn off their minds which is very difficult to do when someone keeps filling your mind with too many words and too much information.
Interesting. You may be better suited with music and nature sounds. One of the issues with less is more is any breaks within a hypnotic spoken recording that are filled with music or silence can cause someone to be very startled when a voice comes back. It seems to work for many people, but if not for you then I’d definitely suggest white noise and nature sounds. A lot less babbling there.
I appreciate the long talking because it takes time to shut my mind off and it helps me take the time to appreciate being in the moment. Before I know it I'm off to la-la land. Life is short enough. Everything doesn't have to be.
macmusic08 so name one for us that helps you so I, I mean we can take our butts to sleep faster! 😳
It says 'story in the title. Aluding to words. Not necessarily babble
macmusic08 I think he’s referring to other sleep stories not this one...I took it to mean more should be like these
Michelle, consider EQing your “s” it is very cutting. Good otherwise
She’s perfect
L
You sound different in this audio. Are you okay?
It's so long ago-- I didn't even have a cardioid microphone at the time. It's one of the earliest recordings I have.
@@MichellesSanctuary I loved the softness of it. Lovely. I appreciate your work greatly . I love your spa stories, please make a health resort story for we with chronic health conditions. Be well. 💙
lol
Please just talk normal. Not up and down. Just normal you have a great voice that's all you need. The crazy weird talk just takes away from the experience. Just letting you know. I love you and your stories but the crazy up and down talk l is distracting
I hear you-- it is interesting that of all my work, this has been the most requested and most licensed and most listened to. But I absolutely hear you-- and all my newer content should appeal to you!
Her voice is terrible I can’t listen😳
Hope you find something that works better! The beauty of youtube is all these are available for free and there are so many options. 💜
Unnecessary to share your negative vibes. Simply move on please. Thank you
@Tarm Dreaneen, Sad that feel a need to express something in such an unnecessarily harsh, ugly way. If her voice didn’t suit, that’s fine, we’re all different, but why not simply try another station or style rather than saying something in a mean spirited way. If you notice, there are thousands of us who deeply appreciate and benefit from her voice, in whichever style she happens to be speaking. I hope you find a voice/storyteller that suits you and manage to find calm. Perhaps it will lessen your bitterness.
@@Penn_chill Thank you for being part of this sanctuary and so supportive!
❤@@MichellesSanctuary Of course! We love you and appreciate the care and spirit you put into the stories and meditations we so enjoy. It's good medicine!
Gave it a go....your voice is too American for me...a bit annoying...thanks anyway
SO RUDE!! she is american, what accent did you expect to have? so Ignorant! I am from Australia and i think her voice is so relaxing. perhaps next time search for a meditation in the accent u like !
Sorry American voices annoy you. But this is not constructive and flat out rude. But thank you sooooo much for giving it a go! Now go away while the rest of go to sleep. 🙄
Very rude
Then don't listen and find something that appeals to you.
The first half of the meditation is like the perfect meditation. Ive been meditating for years and The imagery and story you use was perfect! But towards the second half when I just want to relax theres to much talking and switching up of imageries and I just wish there was some silent spaces inbetween. Just a thought. Thankyou!
Michelle
I completely understand where you are coming from. Maybe I should revisit and do an edited version. Everyone responds differently. I know some people get startled in situation where there is too much spacing and too many silent pauses and a voice comes back. I plan on doing some more snowy cabin themed videos in the coming months and really appreciate your feedback!