Kol antrenmanı: Hany Rambod🏆- Andrei Deiu🏆💪🏻
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- KOL ANTRENMANI: Hany Rambod🏆- Andrei Deiu🏆💪🏻
triceps pushdown 2x15
skull crusher 3x10
spider curls 3x10
superset single arm tricep pushdown ve diamond push-up 2x15
dumbbell curl 3x10-12
#spor #antrenman #vucutgelistirme #fyp #içerik #popular #keşfet #bodybilding
