Can you please provide an english translation? I was looking for some basic exercises to supplement my taijiquan practice, but those are definitely not for beginner adults.
Zsolt Sandor Learn to squat Down first, as If you were taking craps... that young man, Chen Sitan ( Prince of Taichichuan -- had won more than 30 awards ) had shown you that posture, too. Raising your leg on a bench, at first, then add phone book to raise It higher.... Hugging a bended knee high press towards your chest while you lean against the wall at first, till you Can stand straight up without support. Never mind the swinging side kick or swiping kick.....If your body weight is above 155 lbs, you Will have difficulties to achieve that high level. Something just not meant to be, n be Happy with the journey. Good luck.
太極拳是武術一種，都一樣要拉筋，不拉筋打不好太極拳動作，身體硬崩崩，似機械人做體操，一看就知無功夫。
你放屁 !
不拉筋只是"蹬腿", "分腿"攻擊範圍比較小而已.
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太極是近戰短打, 貼身進攻, 你拉筋幹麻, 基本上用不太到.
一聽你講話就知道你"無功夫" !
感谢，
筋會唔會咁易拉斷？好驚呀
會.....很可能會拉斷 !
我拉斷過.
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所以我都很反對別人拉筋.
我以前自己玩拉筋拉斷過
而且斷的時候很突然,
斷了以後幾年都不會好
大便不能蹲著大
蹲的時候有一個角度完全沒有辦法施力 !
.......
自己摸爬滾打
治了好幾年
今年才算全部治好
.......
你說拉筋的後遺症有多大
所以我都不鼓勵人家拉筋
.......
我都只鼓勵運動前後比較溫和的伸展
( 不激烈的伸展一下我是贊成的, 搞到像瑜珈抬拳那樣,我都反對 )
原則上我反對拉筋 !
寧可功夫很爛, 身體很好;
不要拉了筋, 拉斷了, 把筋骨都弄壞了 !
亂教......等一下把筋拉斷了.......一輩子治不好都會 !
本門禁止拉筋.
雖然或許有點矯往過正, 但是其實不無道理.
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其實太極拳不太需要拉筋.
只有少數一兩個動作, 可能筋拉開了打起來比較好看.
Can you please provide an english translation? I was looking for some basic exercises to supplement my taijiquan practice, but those are definitely not for beginner adults.
Zsolt Sandor
Learn to squat Down first, as If you were taking craps... that young man, Chen Sitan ( Prince of Taichichuan -- had won more than 30 awards ) had shown you that posture, too.
Raising your leg on a bench, at first, then add phone book to raise It higher....
Hugging a bended knee high press towards your chest while you lean against the wall at first, till you Can stand straight up without support.
Never mind the swinging side kick or swiping kick.....If your body weight is above 155 lbs, you Will have difficulties to achieve that high level.
Something just not meant to be, n be Happy with the journey.
Good luck.
Are they training in a nuclear power plant ?
aassshhhhaga
他媽的....有亂來的......忍不住要罵髒話 !
練太極的不太需要拉筋.
又不是少林拳
也不是戲班子
拉筋幹麻呢
.......
運動前後溫和的伸展是沒關係的.
像這種激烈的拉筋, 很危險, 斷了幾年都治不好, 不要練 !
你連世界得三十二面金牌的太極王子是誰都唔知就話係亂教.
我不管你什麼太極王子.
太極世界冠軍也一樣
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反正我的太極拳可以格鬥 !
你呢.....恐怕是花架子,
不見得使得出來 !
太极王子是陈思坦！看过他的太极感动到哭了，原来世界上还有这么好看的太极拳太极剑