My husband and I have a Dairy Farm and are able to get raw milk, eggs, grass fed beef, and a garden. Eat close to whole as possible. We do IF most days. He does a longer fast than I do, like 18-20 hours. People comment on how young we look for our age and have lots of energy. I always believed it was the good real fats, cutting sugars, sleep, movement and mindset.
You are both so lucky!! I love raw milk, it is delicious! I never liked milk before. Too bad Big Milk Companies shut our Dairy farmer down from our CO-OP group. 😫
It really shows, you look like a Barbie doll. You’re gonna age like fine wine! My husband and I are starting this, I can’t wait to see the results. We also have chickens and plan on beefing up our garden next year. If only we had cows. Rarely do we eat out either. It sounds hard at first but you get used to cooking your favorite foods, and going out and waiting in lines start to seem like more of an inconvenience than cooking at home… it’s not even as tasty.
Bro ... I am a physical therapist and a Student of Psychologie. Never heard of this dude before ... but when he was talking about forgiveness, I can tell this dude is the real Deal. Most powerful thing ... if you truly conceptualize forgiveness spiritually and psycholigically ... you can heal "ANYTHING"
I LOVE intermittent fasting. I usually fast 18 hours. If I am hungry before that I will eat. 99.9% of the time I fast 18 hours a day!!!!!! I FEEL healthier. I FEEL more energetic. I do drink one cup of BLACK Espresso Organic Coffee, Mayorga, first thing in the morning, which is usually before 7 am. We NEED to learn to LISTEN TO OUR BODY! If I was being invited for a breakfast brunch, I would not fast the 18 hours that particular day, so I can participate with my family and friends. One thing I learned is rigidness can go against you. You can have flexibility and still be very successful.
Unexpectedly breaking a fast actually is great for the body as you know (as you listen to your body). It's a good way to shock the body into more weight loss. I do 16:8 most days, sometimes I will break the fast by just eating a bunch of junkfood in a day, then back at eating clean. Keeps me more dedicated to the process.
14 hours is my maximum. At age 80 I know my limits. I do not need to lose weight. I am just rebuilding muscle and mitochondria. Dealing with lyme. It is a discipline. I think each person will know what feels best. Thanks guys!💜👍
JUST watched two videos about a guy who is healing his Lyme with carnivore! Lyme is TERRIBLE! So sorry. th-cam.com/video/QTMB3BrF49w/w-d-xo.html th-cam.com/video/F7e7hcQoKUQ/w-d-xo.html
Two things, my friend, and your health will change drastically. (1) Do the breathing portion of the Wim Hof method. Totally free. Ease into it. (2). Do the Wahls Protocol. Dr. Wahls was in a wheelchair with MS and couldn't walk. Healed herself through this diet protocol. Works for almost any ailment. She bikes miles and miles now and lives a normal life. To my knowledge, her diet is not inconsistent with Dave Asprey's advice. My above 60 year old sister with Lyme Disease does these two things and she is able to live a normal life. Best of luck.
I am 77 and do the 18-6 fasting and love it. It make me feel great and alive. I have breakfast at 11:00 and dinner at 5:00 and eat what I want during those hours. II have stop (per doctor) taking one medication and reduced another, now I’m on the way to stop the other one I take. I will be medication free then.
Carol Rainer, 👍👍👍👍👏👏👏👏👏 Keep it up you're doing great; God bless you 🙏 I just can't afford to lose weight; I've always been slender at 112-115 lbs. I've tried intermittent fasting before and in a few months I was down to 96 lbs; I lost a lot of weight and my doctor stopped me. I'm now 110 lbs; my generation are slender people!
@@amyong5809 A lot of people are doing it and they're all getting healthier. I cannot do it because I've no weight to lose! I've tried it to become healthier but couldn't continued because I got too skinny and sick!
Carol Rainer, How are now and have you stopped the other medication yet? Please let us know, thank you. I do wish you the best on your journey and God bless 🙏
Dave seems to really care about people and always gives us something we can do immediately! He is very generous! I love, love, love this guy! Bring him back many many times!
This discussion is Age OLD WISDOM long obscured but now reappearing and is a good thing! I've found that with Intermittent fasting most days plus a three day water fast at least once per month preferably twice has given me a whole new experience in my bodyship. Having now relieved the symptoms of an auto-immune condition that has plagued and robbed me of vitality for years has changed the game for me. We must each find our own way but fasting also helps me with the chronic depression and anxiety that I've suffered from since childhood. We owe it to ourselves to give it a try! 🙋
I'm 66 and just recently spiraled up into a new place wherein my forgiveness of myself is at such a high degree that I'm seeing everyone else in a new light as well as being able to give myself permission, finally, to be 'OK'. EVERYTHING is shifting for me. Never heard anything by DA before but it figures that now I finally would.
😅😅😅😅😅😅😅😮😅😊only a little over two months till the next episode so hopefully ooo😊😊oooo ok ooooopoooooooooop😊oh wait one ☝️☝️ and and 😅😅😅😅oi😅😅😊😅😊and the the next ones too and oh wait no it’s a good 😌 oooooop😅
I love how this interview was so fun and informative. I'm currently 60 pounds over weight, but used to be extremely physically fit. I've spent the last few decades cycling through excess weight, excess stress, excess disease , emotionally and physically. I absolutely love how this interview explains how its all connected, the mental, the physical, the biological, the psychological, the forgiveness pairs with the awareness, which pairs with the metabolism which pairs with either health or unwellness. Super job guys! I just finished a 21 day water fast, 2 weeks of varied keto feeding, and now discovered this video , which when paired with other videos I'm watching, gives me the knowledge and assurance to trust my feelings and intuition. I Lost 40 pounds in the last 6 weeks and am entering into new eating habits , fluctuating between twice a day, once a day, once every 2 days, sometimes once every 5,10,20 days, then maybe some 3 times a day feedings. Its all about knowing our bodies and minds are so much more amazing and flexible that most of us have been led to believe. Metabolic flexibility really does bring more vitality to our souls. Great interview.
Very impactful. I have just finished reading Fast This Way - great read. I am 63 years old and after just six weeks of doing intermittent fasting (cutting out breakfast and using Organic MCT oil etc) I am already thrilled that my arthritic knees now feel great 👍 and my thinking is so much sharper. 👊🙏👌❤️
Wow, that's amazing. I have terrible arthritis, and am looking at my second knee replacement. I would love to get some pain relief. How are you using the MCT oil?
Amanda, thanks for the testimony.🤠 I have been mostly OMAD for over 5 years now and have no been very strict this year and you are definitely incouraging me to get back on course of this fasting focused life style.
@@sethmason5682 Like you, I don't know how to use the MCT oil so I'm going to have to get the book (lol) but in the meantime, after doing keto for about 2 years (I'm now carnivore), my arthritis disappeared. I had it in my thumbs (I could barely hold a pen to write), ankles, knees and one hip (to the point of limping). I did the occasional 3-day fast, as well but not that often. Anyway, last spring, my knees konked out for some reason and I really couldn't walk. I was snarfing down Aleve and I'm sure my kidneys were screaming. I had to walk around my apartment holding onto walls and furniture--it was that bad. Then I went for a cortisone shot in August, went sort of keto-vore (before going full carnivore) and the arthritis has not come back. The industry of medical replacement hardware is THE most profitable in the medical field--not pharmaceuticals--but artificial joints. So of course no one is going to tell you that you don't need them. The key to it all is diet and probably fasting. Fasting builds stem cells. Anyway, my knee doctor told me that joints wear out and everyone believes that but it's just not true. When your joints break down, it's because your not eating the right things. Simple as that. Good luck to you!!
@@andyandcallie thank you for your comments. I eat pure crap, mostly sugar and carbs. I need to get real about my diet before I let them slice my leg up again. And, by the way, I never got my full range of motion back after the first knee replacement! It's still stiff, and I still have issues going up and down stairs! I need to save my remaining knee!
I have no problem skipping breakfast on weekends when I dont work but the stress of preparing for morning zoom meetings during the week, makes me hungry.
My amazing husband and I do a fast free, relaxed day every Sunday! We love it so much! I do 20:4 IF here too on most days and as a nurse, I also know to still listen to my body. I also don’t eat animals and I never will again! There is definitely a sweet spot! Thank you so much Lewis for your videos! I started watching them during the pandemic! They have helped me so much! God bless you!
1-Forgiveness: Yourself. The Event. Others. 2-Get good sleep. Block light frequencies if possible. 3-20 minutes walk or move a day, Twice a week do 10 minutes of something that makes you cry or throw up. 4-Cold Shower 5-Neurofeedback or Meditation
Way to go to discuss the soil, I work with farmers to increase their soil health which also increases farmer's profitability and improves our natural resources
@@tarablomquist7924 I've watched it and know a lot of the people in that film. We don't want to be plowing, we want to disturb the soil as little as possible so no-till, strip till, or reducing tillage over time. Using cover crops will help sequester carbon while improving farmers soil and improving our water quality
have been doing it for over 4 months, got back in shape as I was in my 20`s, I do 16/8 hrs daily and follow a healthy lifestyle. I don't crave for any carb, eat grass fed meat only and lots of fresh tofu. started back in October 2021 and still keeping healthy. I am in my early 50`s and my body has totally changed more energy and I do listen to my body every single moment. thank u Dave, I have all your books and they all come with me whenever I travel, work out ...
It’s the only time Iv ever lost a significant amount of weight! I’m 2 weeks in doing 3 day fast a week and the omad the rest of the time! Lost 18lbs so far! Skin is clear, loads of energy! No carbs!!!!!! Don’t miss eating all day! Can cook for the kids when I’m fasting and not even be tempted to try it.
I do 16:8 everyday, although I don’t call it fasting. Time restricted window seems like a more accurate term. After reading some of the work of from Satchin Panda I switched my eating window to earlier in the day beginning 1 hour after waking and my second and final meal at 3 pm. This made a really big difference for me.
@@cearilindubhlaoi9507 it makes a huge difference because 20h not eating isn't really fasting. You don't get the medical benefits correlated from fasting, you'd not have to eat at least 24-72h+ for fasting benefits. While we get other benefits from giving the gut a "short" break like 16-24h
@@cearilindubhlaoi9507 I think you wondered a year ago what was the difference. For me the Wonder is to not feel hungry. Fasting puts me in the driver's seat instead of my Hunger. I have my life back. I decide when I'll eat, not my craving
Fasting is amazing Absolutely working for me. I'm 60 yrs old and works so well. I start 2 months before my 60 birthday last nov 4..the energy that I have is really intense. I did not stop anymore till now I do only one meal a day. Imagine I work 15 hrs.a day and still I can go for a walk fo 8 to11 klms . Amazing
I fasted 6 days and it completely changed my life. AMAZING energy after feeling like crap for the last 3 days. I did keto strips, the mental benefit was concurrent with high ketones. They turned on after 6 days.
I am 60 also. I started to try reverse my diabetes , and did fasting for 20 hours . to tell you the truth I started to worry why am I not hungry ? more energy , less irritable , no more brain fog , my skin looks better , and cannot eat eggs anymore . what will I do ? also meat doesn't taste good anymore , headaches are gone . what about my cakes ? . I love to bake. nothing crazy just simple apple cake or homemade donuts or bread. I love my bread.
He is basically saying that "one meal per day" routines are less effective than actual intermittent fasting...24 hours or 48 hours ONCE PER WEEK. Do NOT let your body ACCLIMATE to fasting with every day or every other day routines. The entire idea is to "stress" your body into shock from starvation mode. And 48 hours is enough to produce the "youth" chemicals we want and to clean out the immune system.
🤠 I fasted in my 20's for the same reason and lost a lot weight and saved a lot of money as well and wish that I had maintained that life style, but the whole world seams to be against us including our friends, family, and faith! The Omad Outlaw 🤠
"Being kind to myself" is a slippery slope for me. I put on 15 lbs and lost energy, mental clarity (this winter as I nursed relationship wounds and went off my IF and low carb regimen). Personally I just need more self-discipline, which doesn't always mean "being nice". I'm back on a strict 20/4 hr IF and carbs under 100 grams per day. I have been steadily losing the excess lbs (primarily around my middle) and feel much better.
I love not being hungry! It amazes me that if i don’t eat, I won’t get sick feeling- I just get over it & move on. I love to hear you. Experienced and what you learned! Wow
Yes flexible fasting is what I've learned... sometimes being more disciplined (especially if feeling groggy, bloated etc) and easing up at other times. Enjoy indulging as much as enjoying cleaning my system.
This makes so much sense. The one thing he recommends that is NOT going to work for me, is Coffee. Even decaffeinated coffee makes me so jittery, and even if I drink it in the morning, I can't sleep.
When I am not doing fasting yet, if I skip meals or snacks, I feel irritable (that feeling like you want to do anything just to put that food in your mouth). But when I learned how to fast already, I can go on for long periods of time without eating anything (just water and black coffee) and I still feel great. I have more focus than before. I am doing 16 hours, sometimes, 18 hours and now I can't believe that I am attempting 24hours (reason I am in this part of TH-cam - to motivate myself). I want to reach that autophagy stage that they are talking about and see for myself.
I enjoy my bulletproof coffee in the mornings and don't feel hunger until noon most days. Thanks, Lewis for always presenting such knowledgeable speakers to the community.
Been fasting since I was in my 20s not knowing the power of it. I am grateful for the knowledge of fasting. I am almost 45 and I am healthy and don’t get sick
Did you take only water or also include black coffee, i started water fast 3 days back, is it good idea to include black coffee in the morning for better weight loss?
I have worked up to one meal a day plus a snack three hours later . A process that has evolved over 3 months . I’m inching into a 1 day water fast , and up to a 3 day one . I feel a lot better , but I want to be my best . I love my journey .
I dabbled in intermittent fasting years ago. So I did a master cleanse last month then right into Keto. I do bulletproof coffee in morning and eat from 12-8pm. Mind is super sharp. Lost 24 lbs too. I also take tyrosine.
Watching this on 82nd hour of my fasting while nursing my 1 y/o (third baby) while on a period, drinking my bulletproof coffee with ghi and mct oil. I’m noticing a better sleep pattern, going to sleep 10pmish waking 4:45am-ish I do wake up a lot as any mom of young children does, we need a new set of studies for Mothers everyone’s life and development depends on.
This was one of the best sessions about overall health that ever seen. Very in depth, and yet easily understood, about the whys and hows of our health choices, without sounding preachy or fanatical. Thanks so much for this.
he is most logical and rational person when it comes to fasting. for days i wonder why i have poor sleep during days i fast or literally i can’t sleep at all. as woman with low fat body fasting for long hours is making me sleepless so i have to listen to my body . i wonder why i’m likes when practicing something that’s really healthy. thanks for addressing the issue
His voice is very calming. I literally fell asleep while listening to him. Needed to play it backeard to catch up. Nevertheless, this is a gem to watch. I promise you.. Thank you for this sir.
In the midst of my fasting journey 12 days in...16:8 weekdays, on the weekend I do 18:6. I feel good... clothes are starting to fit better...I want to lose 60 lbs by June 30. 125 lbs is my goal... I'm 355 now @6'5"
Hi Barry how did it go? Did you achieve your goal? If you didn't, I encourage you to keep trying. Don't give up. Remember, the race is for those who endure....
That makes so much sense! Our ancestors ate when food was available, not in a pre-described way. I've felt guilty for mixng it up, but I was just listening to my body. Now I have a better idea of how to do this. Thank you!
Done 5 days now of 23/1. Feeling like shit but I'm going to continue until I hit 100. Currently 132 from 134.5. I know it gets better as this is the only method I have ever been able to loose or maintain with. I'm not going to fail again.
I have just done my first 24hour fast. And I usually eat three meals a day, ironically I have managed very well! I am just now tucking into some fresh raspberries 😆🙌🏻
@@jamesnguyen7069 no I just went straight in! I am going to try and do at least two 24 hour fasts a month. I may even push one of them to a 36. The key I found is to not put myself under pressure. If it gets too much I will eat! That psychology worked well for me x
This is awesome. I stopped keto for a couple years bc I couldn't figure out what I was doing wrong. I was awesome & lost 50lbs and then all the sudden I started having issues. Thank you for this video. Now I'm excited to try again 🥰
Changing my diet has changed my life.. As an athlete I've always had the usual high carb diet and what most ppl would say I was a heth freak.. Fruits.. Veg.. Low fat.. Proteins no Mcdonalds or kfcs or sweets.. But my god was I hungry all the time I was constantly easting something but at the same time obsessed with calories and if I went over the calories I wanted I would feel bad and eventually I'd do a massive binge on rubbish.. Since changing my diet to keto and now more carnivour/keto and then started fasting to the point I can do 24 hours easy and I did a 40 hour a few days ago with no problems and I swear I had soooo much energy... I do up my carbs if I have a race but I will also train fasted both steady an with effort... I feel my body is so flexible on its fuel... The best thing tho is how I am not tied to my hunger pangs... Best thing ever
Hi I have been use to 1 meal and intermittent fasting for 3 yrs. I am 67yr young African American woman loss 47 regained 10 lbs back. Weight 130lbs. I say all of this because I don't feel hungry and have control of my desires I thinking its my aging process as well. Thanks for all you teach to the world. Oh I haven't mastered my bullet proof coffee yet. Lol
I did intermittent fasting after watching this and followed the instructions on eating the right food and my last lab test is never been better. thank you! I am now a believer of intermittent fasting with healthy diet will promote longevity and good health.
I'm slowly and surely becoming a huge fan of Dave Asprey. His reasonings are palatable for me. Ordered his book and can't wait to read it. Well done Lewis!!! Among top favourites of your guests.
1. I just checked the food list for the Bulletproof Diet. 2. No garlic? 🧄 3. Every health expert I’ve ever read or listened to extol garlic as a powerhouse health food. 4. I eat 1/2 bulb of garlic every other day. 5. I LOVE garlic! 😍
Done we’re not just telling stories we’re changing lives what ever you believe you can achieve never give up and you will succeed times may be rough but you will pull through believe in your dreams and your dreams will come true 🙏🏿❤️🌎💕
I have received many health benefits from fasting. I now practice intermittent fasting almost daily. Wow, thanks for you sharing your knowledge with us. Blessings.
My son was a devout vegan. He was trying to improve her health. Although he got sicker, weaker and more irritable, he stuck to his vegan lifestyle. When he finally went to see a doctor, he found she had MTHFR, was severely malnourished and his body was shutting down. All the dark green leafy greens he was eating (with all their oxalates) impacted his health negatively. He started slowly began adding a little butter and meat to his diet and his health began to improve. Many people can go vegan but not all will thrive. We must listen to our bodies and do what's best for us.
32 days on water with electrolytes is my max so far. I was not working at the time and had a quite home environment. I did meditate every day and did the vim Hof breathing exercise every day too. I also maintained a day journal and wrote down what I was grateful for for that particular day. I have restarted squats and am also getting used to cold showers. Using an eye mask is helping me sleep better too. Though as a nurse my sleep rhythm is disastrous thanks to decades of shift work.
Excellent interview! I'm going to be listening to this over and over again because I always hear something new that I missed earlier. Please have him on again soon.
1. I just checked the food list for the Bulletproof Diet. 2. No garlic? 🧄 3. Every health expert I’ve ever read or listened to extol garlic as a powerhouse health food. 4. I eat 1/2 bulb of garlic every other day. 5. I LOVE garlic! 😍
🤣 I love how authentic and real this conversation is... then loops in lean cuisine commercial! 🤣 seriously though... this guy pin points a key ideal... free surfing through diet regimens.... 6 mos vegan, 3 mos protein base... switching it up, enjoying life more than food is one of the best ways of keeping an agility factor in you life! I’m happy to hear this video! 🧘🏾♀️🙏🏾💃🏽
I trust Dave more than anyone on health and diet! I watched him years ago.. Dave is an expert on almost ALL diets and he has tried most of them! An expert usually only knows their expertise! Dave has been there and he spends the time and money to learn everything he can! His priority is staying young and healthy while getting older! I LOVE THE KNOWLEDGE HE HAS ON CUTTING-EDGE MEDICAL TECHNOLOGY! He is extremely interesting!!!
My body has adjusted to OMAD as normal. I have no hunger ever. And on occasion change up so my body knows all is well 😌 that there is no danger of starvation. And always never eating (poison food=sugar and processed food) Fasting not longer than 48 hours. Once in a while.
Mostly OMAD for over 5 years, but lately off the wagon and gained 18 pounds, but I am encouraged to get back on track by all these comments,🤠 hope to see you on my TH-cam channel soon.
Listened 3/30/22 Women think about cooking and what to eat because kids and husbands expect it. Which makes some women feel guilty. I felt this for years simply because I’m allergic to lots of foods: Sugar cane #1 All grains #2 Now that I’m an empty nester I have my husband eating healthy keto. Depending on the day 1-2 meals. Monday-Friday mainly 1 meal. This meal ranges from 16-23 hours without. On weekends we eat before noon and before 5 pm. Our eating hours are 10:30-6:00 pm. 6:00 pm being very late for us. I’m not gaining weight and feeling good. I believe my body is healing. I’m feeling great full of energy and healthy. I’ve been looking into 2 of the vitamins I’ve been taking for two weeks. I noticed they through me completely out of keto. So they are going back. I noticed once I took some goat cheese broth it immediately raised me back into keto. I actually have most my life kept really good records. I’m loving the keto healthy diet and enjoying even more healthy foods turned into pizza crust or breads with meals. Thank you for teaching and giving out information confirming my results. Much Gratitude & Thanksgiving!
I fell into a 16 hour off and 8 hour on cycle naturally. I have one big meal a day around 3 pm then snack (healthy) as needed until around 11pm. I go to sleep about 2:00-2:30 am. I wake up rested at 9-9:30 and only drink coffee in the mornings. I have tons of energy and only start getting hungry around 2:30-3 pm... My body and mind found this cycle naturally. This pattern just started repeating itself on it's own. No thought, no plan. Just followed how I felt. I don't work or have any stress which helps, and I'm sure the coffee suppresses appetite which helps get me to 3pm. (One or two cups) spaced out.
I do fasting and in the morning I just have coffee with mtc oil and I dont eat until maybe 12 noon I cut out alot of surgar . I feel good. This interview is very helpful and I'm always willing to learn and try new things.
I do the same thing but I learned that having the mct oil coffee actually breaks the fast and doesn't let you get to autophagy. So starting today I'm trying to switch to plain green tea and wait to break my fast with the mct oil at lunch time. Let my body clean up itself before it turns to just using the mct as the morning energy.
I love your honesty, I have been in so many traps, I have lost track. 😂 I love that you can chuckle at your past. Down 85 pounds from fasting and feel great!! Thank you both for this video.❤
I really appreciate eveything you provide on your channel. Its inspired me to live healthier and have a happier life that I strive for. Thank you. I really liked how he slightly dips into the mental/spiritual aspects of fasting. I have been doing spiritual fasting and would really like to hear and learn what your channels perspective is towards it.
BRILLIANT! This is explained so well. I am now in a place where I am never hungry and I eat when my body tells me to. I'm still learning what foods & when are best suited for me. This talk also gave me real clarity on my teen daughters relationship to food. Q: Any advice for when your building back muscle tissue from a few serious car accidents. Thank you !💜
LEWIS, PLEASE ASK DAVE WHAT HE IS DOING WITH HIS SKIN! HIS SKIN IS LOOKING FABULOUS! Thank you! Also, his hair looks thicker! NEED TO KNOW...thank you!
I'm glad I'm doing all these 5 practices. I'm blessed feel light as feather and sleep good and enjoy my sleep time. There's this awesome stillness quietness and peace in my life bc I adopted these habits.
At 55, I plan to water fast the coming work-week, while cold turkey on brown and alcohol. I'm only on 15 to 25 units a day, so no seizure risk, and H at £10 - £20 of. Wish me luck!!
Have very fresh flax seed (imm after grinding,to keep the oil fresh and not evaporated) with lots of water (only as much as you like). Every day you'll have the best poops.
I do butter, clarified butter,mustard oil,organic eggs and meat on and off... I'm less hungrier now.Zero sugar for 5 years now.I love my lentil soups and do white rice from time to time.I'm pretty flexible with IF.And am reaping superb benefits from fasting.
it's about MINDSET, if we have committed to do IF with purpose and goals, it helps us to be strong to continue and survive Don't give up and let your body to try something new and new experience IF needs time and exercise to do it, fails is not a big problems and you may try in the next Kept Going Myself have been doing IF for lifestyle so when i do it no burden and enjoy While I am writing this comment, I am in fasting for 48 hours
I do time restricted eating / intermittent fasting, usually having just dinner over a few hours' time. Last night there was a little street Carnival in town. I love the food trucks. So I had a plate of fish 'n chips, then an ear of corn-on-the-cob with butter, then onion rings, then a funnel cake with powdered sugar. This was over about two hours. It was pleasant! This morning I felt a little sluggish so I decided to fast today. I'll eat again tomorrow evening.
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
I love fasting so much. I love the fact that I'm no longer controlled by food cravings and hunger. It's total freedom.
whats your longest fast?
@@jamesnguyen7069longest is only 3 days. But I do OMAD every day.
I’m getting there the longest I’ve done is 24 hours but I’m amazed that I just don’t feel hunger anymore…
It feels great not being controlled by food anymore!
@@TechVerse90 Exactly!
My husband and I have a Dairy Farm and are able to get raw milk, eggs, grass fed beef, and a garden. Eat close to whole as possible. We do IF most days. He does a longer fast than I do, like 18-20 hours. People comment on how young we look for our age and have lots of energy. I always believed it was the good real fats, cutting sugars, sleep, movement and mindset.
Rebecca you are so blessed, x
You both are blessed
You are both so lucky!! I love raw milk, it is delicious! I never liked milk before. Too bad Big Milk Companies shut our Dairy farmer down from our CO-OP group. 😫
@@gracewygal1423 min
It really shows, you look like a Barbie doll. You’re gonna age like fine wine! My husband and I are starting this, I can’t wait to see the results. We also have chickens and plan on beefing up our garden next year. If only we had cows.
Rarely do we eat out either. It sounds hard at first but you get used to cooking your favorite foods, and going out and waiting in lines start to seem like more of an inconvenience than cooking at home… it’s not even as tasty.
Bro ... I am a physical therapist and a Student of Psychologie. Never heard of this dude before ... but when he was talking about forgiveness, I can tell this dude is the real Deal. Most powerful thing ... if you truly conceptualize forgiveness spiritually and psycholigically ... you can heal "ANYTHING"
I LOVE intermittent fasting.
I usually fast 18 hours.
If I am hungry before that I will eat. 99.9% of the time I fast 18 hours a day!!!!!!
I FEEL healthier.
I FEEL more energetic.
I do drink one cup of BLACK Espresso Organic Coffee, Mayorga, first thing in the morning, which is usually before 7 am.
We NEED to learn to LISTEN TO OUR BODY!
If I was being invited for a breakfast brunch, I would not fast the 18 hours that particular day, so I can participate with my family and friends. One thing I learned is rigidness can go against you. You can have flexibility and still be very successful.
You make an excellent point about being rigid to the point of obstinacy is very true.
Unexpectedly breaking a fast actually is great for the body as you know (as you listen to your body). It's a good way to shock the body into more weight loss. I do 16:8 most days, sometimes I will break the fast by just eating a bunch of junkfood in a day, then back at eating clean. Keeps me more dedicated to the process.
Herline Hipon
Same. I do 18 hours and have for 3 years. At 56 I am looking younger by the day.
Drinking coffee breaks the fast. Research the studies.
14 hours is my maximum. At age 80 I know my limits. I do not need to lose weight. I am just rebuilding muscle and mitochondria. Dealing with lyme. It is a discipline. I think each person will know what feels best. Thanks guys!💜👍
JUST watched two videos about a guy who is healing his Lyme with carnivore! Lyme is TERRIBLE! So sorry.
th-cam.com/video/QTMB3BrF49w/w-d-xo.html
th-cam.com/video/F7e7hcQoKUQ/w-d-xo.html
Fasting 2-3 days after a week or so of keto low fiber will stimulate growth hormone and autophagy. That's what you might need for lyme.
Two things, my friend, and your health will change drastically. (1) Do the breathing portion of the Wim Hof method. Totally free. Ease into it. (2). Do the Wahls Protocol. Dr. Wahls was in a wheelchair with MS and couldn't walk. Healed herself through this diet protocol. Works for almost any ailment. She bikes miles and miles now and lives a normal life. To my knowledge, her diet is not inconsistent with Dave Asprey's advice. My above 60 year old sister with Lyme Disease does these two things and she is able to live a normal life. Best of luck.
Kudos to you Patricia!!
Happy for you. Hope and pray you find the best information for your goals.
I am 77 and do the 18-6 fasting and love it. It make me feel great and alive. I have breakfast at 11:00 and dinner at 5:00 and eat what I want during those hours. II have stop (per doctor) taking one medication and reduced another, now I’m on the way to stop the other one I take. I will be medication free then.
Carol Rainer,
👍👍👍👍👏👏👏👏👏
Keep it up you're doing great; God bless you 🙏
I just can't afford to lose weight; I've always been slender at 112-115 lbs. I've tried intermittent fasting before and in a few months I was down to 96 lbs; I lost a lot of weight and my doctor stopped me. I'm now 110 lbs; my generation are slender people!
How much can u consume within the 5 hours. Stomach has no time to rest. And then when it rest, it rest for so long.
@@amyong5809
A lot of people are doing it and they're all getting healthier. I cannot do it because I've no weight to lose! I've tried it to become healthier but couldn't continued because I got too skinny and sick!
Carol Rainer,
How are now and have you stopped the other medication yet? Please let us know, thank you. I do wish you the best on your journey and God bless 🙏
P
Dave seems to really care about people and always gives us something we can do immediately! He is very generous! I love, love, love this guy! Bring him back many many times!
20/4 daily - 42-48 hour fast every week feels absolutely fantastic changed my life always active better sleep feel a ton of energy to get work done
So you are a man then?
This discussion is Age OLD WISDOM long obscured but now reappearing and is a good thing! I've found that with Intermittent fasting most days plus a three day water fast at least once per month preferably twice has given me a whole new experience in my bodyship. Having now relieved the symptoms of an auto-immune condition that has plagued and robbed me of vitality for years has changed the game for me. We must each find our own way but fasting also helps me with the chronic depression and anxiety that I've suffered from since childhood. We owe it to ourselves to give it a try! 🙋
Age old wisdom repackaged all the time cause there's bucks to be made.
I'm 66 and just recently spiraled up into a new place wherein my forgiveness of myself is at such a high degree that I'm seeing everyone else in a new light as well as being able to give myself permission, finally, to be 'OK'. EVERYTHING is shifting for me. Never heard anything by DA before but it figures that now I finally would.
Very much the same here. Interesting.
This is amazing! You’re going through your enlightenment. Keep surrendering to the process! It’s amazing!
😅😅😅😅😅😅😅😮😅😊only a little over two months till the next episode so hopefully ooo😊😊oooo ok ooooopoooooooooop😊oh wait one ☝️☝️ and and 😅😅😅😅oi😅😅😊😅😊and the the next ones too and oh wait no it’s a good 😌 oooooop😅
I love how this interview was so fun and informative. I'm currently 60 pounds over weight, but used to be extremely physically fit. I've spent the last few decades cycling through excess weight, excess stress, excess disease , emotionally and physically. I absolutely love how this interview explains how its all connected, the mental, the physical, the biological, the psychological, the forgiveness pairs with the awareness, which pairs with the metabolism which pairs with either health or unwellness. Super job guys! I just finished a 21 day water fast, 2 weeks of varied keto feeding, and now discovered this video , which when paired with other videos I'm watching, gives me the knowledge and assurance to trust my feelings and intuition. I Lost 40 pounds in the last 6 weeks and am entering into new eating habits , fluctuating between twice a day, once a day, once every 2 days, sometimes once every 5,10,20 days, then maybe some 3 times a day feedings. Its all about knowing our bodies and minds are so much more amazing and flexible that most of us have been led to believe. Metabolic flexibility really does bring more vitality to our souls. Great interview.
Thank you so much for your feedback 🙂
I enjoy not being hungry. I do not worry about food. It's the best feeling ever.
Thars what ketovore does. No appetite.
And I save money!💪
Did you happen to deal with bloat?
@@Meme-eb2te certain foods irritate my gut and make me bloat.
Me too!
Very impactful. I have just finished reading Fast This Way - great read. I am 63 years old and after just six weeks of doing intermittent fasting (cutting out breakfast and using Organic MCT oil etc) I am already thrilled that my arthritic knees now feel great 👍 and my thinking is so much sharper. 👊🙏👌❤️
Wow, that's amazing. I have terrible arthritis, and am looking at my second knee replacement. I would love to get some pain relief. How are you using the MCT oil?
Amanda, thanks for the testimony.🤠 I have been mostly OMAD for over 5 years now and have no been very strict this year and you are definitely incouraging me to get back on course of this fasting focused life style.
@@sethmason5682 Like you, I don't know how to use the MCT oil so I'm going to have to get the book (lol) but in the meantime, after doing keto for about 2 years (I'm now carnivore), my arthritis disappeared. I had it in my thumbs (I could barely hold a pen to write), ankles, knees and one hip (to the point of limping). I did the occasional 3-day fast, as well but not that often. Anyway, last spring, my knees konked out for some reason and I really couldn't walk. I was snarfing down Aleve and I'm sure my kidneys were screaming. I had to walk around my apartment holding onto walls and furniture--it was that bad. Then I went for a cortisone shot in August, went sort of keto-vore (before going full carnivore) and the arthritis has not come back. The industry of medical replacement hardware is THE most profitable in the medical field--not pharmaceuticals--but artificial joints. So of course no one is going to tell you that you don't need them. The key to it all is diet and probably fasting. Fasting builds stem cells. Anyway, my knee doctor told me that joints wear out and everyone believes that but it's just not true. When your joints break down, it's because your not eating the right things. Simple as that. Good luck to you!!
@@andyandcallie thank you for your comments. I eat pure crap, mostly sugar and carbs. I need to get real about my diet before I let them slice my leg up again. And, by the way, I never got my full range of motion back after the first knee replacement! It's still stiff, and I still have issues going up and down stairs! I need to save my remaining knee!
I have no problem skipping breakfast on weekends when I dont work but the stress of preparing for morning zoom meetings during the week, makes me hungry.
My amazing husband and I do a fast free, relaxed day every Sunday! We love it so much! I do 20:4 IF here too on most days and as a nurse, I also know to still listen to my body. I also don’t eat animals and I never will again! There is definitely a sweet spot!
Thank you so much Lewis for your videos! I started watching them during the pandemic! They have helped me so much! God bless you!
Dang, I didn't think I would like this guy but he makes so much sense. Such sensibility!! I could listen to him over and over.
He is not only brilliant but he has a personality too Lol he’s very interesting to listen IMO compared to others out there.
Agreed! This is my 3rd time listening, since the podcast was posted.
1-Forgiveness: Yourself. The Event. Others.
2-Get good sleep. Block light frequencies if possible.
3-20 minutes walk or move a day, Twice a week do 10 minutes of something that makes you cry or throw up.
4-Cold Shower
5-Neurofeedback or Meditation
@@emh8861 I'm dying of laughter 🤣
Way to go to discuss the soil, I work with farmers to increase their soil health which also increases farmer's profitability and improves our natural resources
If everyone mulched and composted to build up all soil, it would help easily and within a few months, earth worms!!!
Yesss, this is so important. Thank you 💓☺️
You are doing great work
Watch the documentary Kiss the Ground “ it’s about a new way of plowing that solves climate change.
@@tarablomquist7924 I've watched it and know a lot of the people in that film. We don't want to be plowing, we want to disturb the soil as little as possible so no-till, strip till, or reducing tillage over time. Using cover crops will help sequester carbon while improving farmers soil and improving our water quality
have been doing it for over 4 months, got back in shape as I was in my 20`s, I do 16/8 hrs daily and follow a healthy lifestyle. I don't crave for any carb, eat grass fed meat only and lots of fresh tofu. started back in October 2021 and still keeping healthy. I am in my early 50`s and my body has totally changed more energy and I do listen to my body every single moment. thank u Dave, I have all your books and they all come with me whenever I travel, work out ...
It’s the only time Iv ever lost a significant amount of weight! I’m 2 weeks in doing 3 day fast a week and the omad the rest of the time! Lost 18lbs so far! Skin is clear, loads of energy! No carbs!!!!!! Don’t miss eating all day! Can cook for the kids when I’m fasting and not even be tempted to try it.
👍
I do 16:8 everyday, although I don’t call it fasting. Time restricted window seems like a more accurate term. After reading some of the work of from Satchin Panda I switched my eating window to earlier in the day beginning 1 hour after waking and my second and final meal at 3 pm. This made a really big difference for me.
I'd love to know in what way did it make a difference?????? 😊😊
I think this is what I need to do. It's just so hard. I will try an hour earlier every night
@@cearilindubhlaoi9507 it makes a huge difference because 20h not eating isn't really fasting. You don't get the medical benefits correlated from fasting, you'd not have to eat at least 24-72h+ for fasting benefits. While we get other benefits from giving the gut a "short" break like 16-24h
It's also what you consume. No junk!
@@cearilindubhlaoi9507 I think you wondered a year ago what was the difference. For me the Wonder is to not feel hungry. Fasting puts me in the driver's seat instead of my Hunger. I have my life back. I decide when I'll eat, not my craving
Fasting is amazing Absolutely working for me. I'm 60 yrs old and works so well. I start 2 months before my 60 birthday last nov 4..the energy that I have is really intense. I did not stop anymore till now I do only one meal a day. Imagine I work 15 hrs.a day and still I can go for a walk fo 8 to11 klms . Amazing
I fasted 6 days and it completely changed my life. AMAZING energy after feeling like crap for the last 3 days. I did keto strips, the mental benefit was concurrent with high ketones. They turned on after 6 days.
You are awesome!!!
I am 60 also. I started to try reverse my diabetes , and did fasting for 20 hours . to tell you the truth I started to worry why am I not hungry ? more energy , less irritable , no more brain fog , my skin looks better , and cannot eat eggs anymore . what will I do ? also meat doesn't taste good anymore , headaches are gone . what about my cakes ? . I love to bake. nothing crazy just simple apple cake or homemade donuts or bread. I love my bread.
He is basically saying that "one meal per day" routines are less effective than actual intermittent fasting...24 hours or 48 hours ONCE PER WEEK. Do NOT let your body ACCLIMATE to fasting with every day or every other day routines. The entire idea is to "stress" your body into shock from starvation mode. And 48 hours is enough to produce the "youth" chemicals we want and to clean out the immune system.
What are klms? I live in US we go by miles.
I fasted with water when I was in my 40s for Bible studies and Prayer. Now that I'm older I started fasting again.
Fasting is a super power that we all need to rediscover!🤠
🤠 I fasted in my 20's for the same reason and lost a lot weight and saved a lot of money as well and wish that I had maintained that life style, but the whole world seams to be against us including our friends, family, and faith! The Omad Outlaw 🤠
@nina patel ⁹⁸a⁸
@nina patel 1
"Being kind to myself" is a slippery slope for me. I put on 15 lbs and lost energy, mental clarity (this winter as I nursed relationship wounds and went off my IF and low carb regimen). Personally I just need more self-discipline, which doesn't always mean "being nice".
I'm back on a strict 20/4 hr IF and carbs under 100 grams per day. I have been steadily losing the excess lbs (primarily around my middle) and feel much better.
Isn't 100 g a lot, what does that comprise of?
@@marianking1379 - my wife gets upset when she breaks 20 carbs, usually 5 a day.
I'm doing 20:4...My first meal at 7PM and finish by 11PM . It saves me so much time and feels great!!!
I love not being hungry! It amazes me that if i don’t eat, I won’t get sick feeling- I just get over it & move on. I love to hear you. Experienced and what you learned! Wow
I am borderline obsessed with most of your interviews I listen to them over and over again amazing information from everyone you bring on the show.
Yes flexible fasting is what I've learned... sometimes being more disciplined (especially if feeling groggy, bloated etc) and easing up at other times. Enjoy indulging as much as enjoying cleaning my system.
This makes so much sense. The one thing he recommends that is NOT going to work for me, is Coffee. Even decaffeinated coffee makes me so jittery, and even if I drink it in the morning, I can't sleep.
When I am not doing fasting yet, if I skip meals or snacks, I feel irritable (that feeling like you want to do anything just to put that food in your mouth). But when I learned how to fast already, I can go on for long periods of time without eating anything (just water and black coffee) and I still feel great. I have more focus than before. I am doing 16 hours, sometimes, 18 hours and now I can't believe that I am attempting 24hours (reason I am in this part of TH-cam - to motivate myself). I want to reach that autophagy stage that they are talking about and see for myself.
One of the best talks about fasting ever! Thank both of you
M
I love listening to Dave Asprey. He is a great teacher that is so easy to listen to, understand and follow.
I enjoy my bulletproof coffee in the mornings and don't feel hunger until noon most days. Thanks, Lewis for always presenting such knowledgeable speakers to the community.
I’ve been doing intermittent fasting for 3 years now and I feel better when I’m fasting.
I do too about feeling better during fasting.
My roommate does it with carbs
So he says fasting is bad. I try to convince him but he doesnt listen. Lol
Been fasting since I was in my 20s not knowing the power of it. I am grateful for the knowledge of fasting. I am almost 45 and I am healthy and don’t get sick
@@carnivorecommando9617 a
Today I am starting my 14 days water fasting. I am doing because I love the energy that I get when I fast and I want to lose weight also.
Did you take only water or also include black coffee, i started water fast 3 days back, is it good idea to include black coffee in the morning for better weight loss?
@@adilshaikh5499 both water and coffee, I lost 3 pounds, I did for both to lose weight and my health and is working
@@adilshaikh5499 dont forget the electrolites.table salt or even better himalaya salt.
Lewis has a lot of good guests...but this is by far one of the best.
done. we are not just telling stories we are changing lives.
Thank you. Love this. I identify with this.
I have worked up to one meal a day plus a snack three hours later . A process that has evolved over 3 months . I’m inching into a 1 day water fast , and up to a 3 day one . I feel a lot better , but I want to be my best . I love my journey .
I dabbled in intermittent fasting years ago. So I did a master cleanse last month then right into Keto. I do bulletproof coffee in morning and eat from 12-8pm. Mind is super sharp. Lost 24 lbs too. I also take tyrosine.
Watching this on 82nd hour of my fasting while nursing my 1 y/o (third baby) while on a period, drinking my bulletproof coffee with ghi and mct oil.
I’m noticing a better sleep pattern, going to sleep 10pmish waking 4:45am-ish
I do wake up a lot as any mom of young children does, we need a new set of studies for Mothers everyone’s life and development depends on.
This was one of the best sessions about overall health that ever seen. Very in depth, and yet easily understood, about the whys and hows of our health choices, without sounding preachy or fanatical. Thanks so much for this.
Dave Asprey is so knowledgeable and so FUNNY !!! Love and follow him 🙏🏻❤️🩹✨
🧡
Great information, delivered in simple language. Very impactful! Thank you.
he is most logical and rational person when it comes to fasting. for days i wonder why i have poor sleep during days i fast or literally i can’t sleep at all. as woman with low fat body fasting for long hours is making me sleepless so i have to listen to my body . i wonder why i’m likes when practicing something that’s really healthy. thanks for addressing the issue
His voice is very calming. I literally fell asleep while listening to him. Needed to play it backeard to catch up. Nevertheless, this is a gem to watch. I promise you.. Thank you for this sir.
In the midst of my fasting journey 12 days in...16:8 weekdays, on the weekend I do 18:6. I feel good... clothes are starting to fit better...I want to lose 60 lbs by June 30. 125 lbs is my goal... I'm 355 now @6'5"
6'5"! That's hard to imagine. Im so short ha ha ha.
Hi Barry how did it go? Did you achieve your goal? If you didn't, I encourage you to keep trying. Don't give up. Remember, the race is for those who endure....
That makes so much sense! Our ancestors ate when food was available, not in a pre-described way. I've felt guilty for mixng it up, but I was just listening to my body. Now I have a better idea of how to do this. Thank you!
Why is this man so good! He says everything one needs to live - how is he so brave?
Been fasting for 24 years! So glad ppl are catching up to this!
How come since 24 yrs ,how did u come to know about this ?
@@shaistaazhar2184 by reading books about it when I was 16!!
@@shaistaazhar2184 it's been in the Bible for centuries
Done 5 days now of 23/1. Feeling like shit but I'm going to continue until I hit 100. Currently 132 from 134.5. I know it gets better as this is the only method I have ever been able to loose or maintain with. I'm not going to fail again.
I have just done my first 24hour fast. And I usually eat three meals a day, ironically I have managed very well! I am just now tucking into some fresh raspberries 😆🙌🏻
Food after fast feels so divine and thankful
did u do 18 hour fasts every other week before ur 24?
@@jamesnguyen7069 no I just went straight in! I am going to try and do at least two 24 hour fasts a month. I may even push one of them to a 36. The key I found is to not put myself under pressure. If it gets too much I will eat! That psychology worked well for me x
I've been waking up with no kickstand for a week now too, didn't sleep well for two nights. I do 16:8 and 18:6 IF with moderate carbs.
This is awesome. I stopped keto for a couple years bc I couldn't figure out what I was doing wrong. I was awesome & lost 50lbs and then all the sudden I started having issues. Thank you for this video. Now I'm excited to try again 🥰
Changing my diet has changed my life.. As an athlete I've always had the usual high carb diet and what most ppl would say I was a heth freak.. Fruits.. Veg.. Low fat.. Proteins no Mcdonalds or kfcs or sweets.. But my god was I hungry all the time I was constantly easting something but at the same time obsessed with calories and if I went over the calories I wanted I would feel bad and eventually I'd do a massive binge on rubbish.. Since changing my diet to keto and now more carnivour/keto and then started fasting to the point I can do 24 hours easy and I did a 40 hour a few days ago with no problems and I swear I had soooo much energy... I do up my carbs if I have a race but I will also train fasted both steady an with effort... I feel my body is so flexible on its fuel... The best thing tho is how I am not tied to my hunger pangs... Best thing ever
Hi I have been use to 1 meal and intermittent fasting for 3 yrs. I am 67yr young African American woman loss 47 regained 10 lbs back. Weight 130lbs. I say all of this because I don't feel hungry and have control of my desires I thinking its my aging process as well. Thanks for all you teach to the world. Oh I haven't mastered my bullet proof coffee yet. Lol
I did intermittent fasting after watching this and followed the instructions on eating the right food and my last lab test is never been better. thank you! I am now a believer of intermittent fasting with healthy diet will promote longevity and good health.
So simple&profound conversation, thank you both! And your permission to drink coffee during fasting is🖤☕️🥥
I'm slowly and surely becoming a huge fan of Dave Asprey. His reasonings are palatable for me. Ordered his book and can't wait to read it. Well done Lewis!!! Among top favourites of your guests.
1. I just checked the food list for the Bulletproof Diet.
2. No garlic? 🧄
3. Every health expert I’ve ever read or listened to extol garlic as a powerhouse health food.
4. I eat 1/2 bulb of garlic every other day.
5. I LOVE garlic! 😍
I absolutely love fasting
whats your longest fast?
@@jamesnguyen7069 a day and a half
I'm trying to love it. Idk how people go a week or a month in my fb groups but I'm trying for a 72 right now
same here
Can someone please tell me what's a good daily fasting schedule and how often to fast for like 3 days like you all are talking about.Thank you
Done we’re not just telling stories we’re changing lives what ever you believe you can achieve never give up and you will succeed times may be rough but you will pull through believe in your dreams and your dreams will come true 🙏🏿❤️🌎💕
I have received many health benefits from fasting. I now practice intermittent fasting almost daily. Wow, thanks for you sharing your knowledge with us. Blessings.
My son was a devout vegan. He was trying to improve her health. Although he got sicker, weaker and more irritable, he stuck to his vegan lifestyle. When he finally went to see a doctor, he found she had MTHFR, was severely malnourished and his body was shutting down. All the dark green leafy greens he was eating (with all their oxalates) impacted his health negatively. He started slowly began adding a little butter and meat to his diet and his health began to improve. Many people can go vegan but not all will thrive. We must listen to our bodies and do what's best for us.
32 days on water with electrolytes is my max so far. I was not working at the time and had a quite home environment. I did meditate every day and did the vim Hof breathing exercise every day too. I also maintained a day journal and wrote down what I was grateful for for that particular day. I have restarted squats and am also getting used to cold showers. Using an eye mask is helping me sleep better too. Though as a nurse my sleep rhythm is disastrous thanks to decades of shift work.
Excellent interview! I'm going to be listening to this over and over again because I always hear something new that I missed earlier. Please have him on again soon.
Love to hear that! Thanks for taking the time to listen and please feel free to share it! 😇
1. I just checked the food list for the Bulletproof Diet.
2. No garlic? 🧄
3. Every health expert I’ve ever read or listened to extol garlic as a powerhouse health food.
4. I eat 1/2 bulb of garlic every other day.
5. I LOVE garlic! 😍
I love how these fasters and healthy living people have the best darn glowing bouncy beautiful skin
#goals
They “fast” to “slow” aging. Very interesting.
Many don't. Many of them look extremely gaunt and have dry, wrinkled faces =/
@@yaryar1976 it's not really surprising. Aging occurs upon metabolism. Slow that down, and you WILL age slower.
🤣 I love how authentic and real this conversation is... then loops in lean cuisine commercial! 🤣 seriously though... this guy pin points a key ideal... free surfing through diet regimens.... 6 mos vegan, 3 mos protein base... switching it up, enjoying life more than food is one of the best ways of keeping an agility factor in you life! I’m happy to hear this video! 🧘🏾♀️🙏🏾💃🏽
Forgiveness, sleep, movement, cold shower, neurofeedback(meditation).
thtas called mind body soul. do you doo that? whats your longest fast?
Cannot do cold shower. I have heard its the best but thats really hard to do.
Cold showers really work for so many benefits!! I love that I have to get comfortable with being UNCOMFORTABLE before my cold shower.
@@disnalee i dialed back the water temp over about 5-8 days first. Then I seemed to have acclimated to the cold water.
@@LivnNLearnin sound hard in the winter time. Summer might work
I ate fry stuff last night and I’m feeling drowsy today … IF for 36 hrs … I have faith I’ll get thru it …
🙏
On my first 3 day fast right now! Perfect timing Lewis
Forgiveness is number one. Great show. Thanks, guys.
You're welcome,thank you for being here 💜
Yes I’m doing 18 to 20 hours water fast to add to my health and well-being weight loss journey! Existed to watch this
Hey Amie jobe good to see you on this channel...im practicing vegan. So im in disagreement with some of the things this guy is saying
@@MrUsual1 Yes!!! Eating animals for taste preference is incredibly selfish at best. I think it's evil.
Great job Amie. I’m doing it too and I feel better than ever.
Wow 18-20! I can only go to 16 right now. Props girl! Keep up the good work!
It’s good guys I’m selling results 💪🏿🍀💡🙏🏿❤️
THIS. ALL THIS. I LOVE DAVE ASPREY! THANK YOU FOR ALL YOU SHARED!
Lewis, you’ve gotta bring back Dave Asprey. This guy is the shit ! ❤️❤️❤️
Hallelujah for reason and honesty instead of unthinking gung-ho-ness. Humanness instead of Puritanism. Thanks.
SOOOO ENJOYED THIS! SO INFORMATIVE. SUCH FUN AND FULL OF WISDOM
Thank you so much for your feedback 🙂
I trust Dave more than anyone on health and diet! I watched him years ago.. Dave is an expert on almost ALL diets and he has tried most of them! An expert usually only knows their expertise! Dave has been there and he spends the time and money to learn everything he can! His priority is staying young and healthy while getting older! I LOVE THE KNOWLEDGE HE HAS ON CUTTING-EDGE MEDICAL TECHNOLOGY! He is extremely interesting!!!
My body has adjusted to OMAD as normal. I have no hunger ever. And on occasion change up so my body knows all is well 😌 that there is no danger of starvation. And always never eating (poison food=sugar and processed food) Fasting not longer than 48 hours. Once in a while.
People ask me how I do it. I’ve been doing OMAD for nearly a year and I have had so many positive changes. I’m 63 and feel 33.
Average time (24 hours )
Number of days( 55 )
Mostly OMAD for over 5 years, but lately off the wagon and gained 18 pounds, but I am encouraged to get back on track by all these comments,🤠 hope to see you on my TH-cam channel soon.
Ever try to push for 3 days? I find the 3rd day easy. My first 3 days was for spiritual reasons & I’ve since found that it has huge health benefits.
Listened 3/30/22
Women think about cooking and what to eat because kids and husbands expect it. Which makes some women feel guilty.
I felt this for years simply because I’m allergic to lots of foods:
Sugar cane #1
All grains #2
Now that I’m an empty nester I have my husband eating healthy keto. Depending on the day 1-2 meals. Monday-Friday mainly 1 meal. This meal ranges from 16-23 hours without. On weekends we eat before noon and before 5 pm.
Our eating hours are 10:30-6:00 pm. 6:00 pm being very late for us.
I’m not gaining weight and feeling good. I believe my body is healing. I’m feeling great full of energy and healthy.
I’ve been looking into 2 of the vitamins I’ve been taking for two weeks. I noticed they through me completely out of keto. So they are going back. I noticed once I took some goat cheese broth it immediately raised me back into keto. I actually have most my life kept really good records.
I’m loving the keto healthy diet and enjoying even more healthy foods turned into pizza crust or breads with meals.
Thank you for teaching and giving out information confirming my results.
Much Gratitude & Thanksgiving!
I loved this!!!! I’m working his ideas and appreciate the information. Living well and abundantly while I’m here. Very interested in quality sleep.
I fell into a 16 hour off and 8 hour on cycle naturally. I have one big meal a day around 3 pm then snack (healthy) as needed until around 11pm. I go to sleep about 2:00-2:30 am. I wake up rested at 9-9:30 and only drink coffee in the mornings. I have tons of energy and only start getting hungry around 2:30-3 pm... My body and mind found this cycle naturally. This pattern just started repeating itself on it's own. No thought, no plan. Just followed how I felt. I don't work or have any stress which helps, and I'm sure the coffee suppresses appetite which helps get me to 3pm. (One or two cups) spaced out.
I do fasting and in the morning I just have coffee with mtc oil and I dont eat until maybe 12 noon I cut out alot of surgar . I feel good. This interview is very helpful and I'm always willing to learn and try new things.
I do the same thing but I learned that having the mct oil coffee actually breaks the fast and doesn't let you get to autophagy. So starting today I'm trying to switch to plain green tea and wait to break my fast with the mct oil at lunch time. Let my body clean up itself before it turns to just using the mct as the morning energy.
Fast book fantastic
I love your honesty, I have been in so many traps, I have lost track. 😂 I love that you can chuckle at your past. Down 85 pounds from fasting and feel great!! Thank you both for this video.❤
The best thing about fasting for me is when I hit the perfect timing of OMAD and I never get hungry in between the meals.
Same here. The trick is to find that sweet spot of perfect timing and perfect meal for an OMAD
I've known of Dave Asprey for many years but never actually heard him. I found it very likeable, funny and relatable.
I really appreciate eveything you provide on your channel. Its inspired me to live healthier and have a happier life that I strive for. Thank you. I really liked how he slightly dips into the mental/spiritual aspects of fasting. I have been doing spiritual fasting and would really like to hear and learn what your channels perspective is towards it.
Very happy to find out that the book ''Fast this way'' is available at local library! Yay!
BRILLIANT!
This is explained so well. I am now in a place where I am never hungry and I eat when my body tells me to.
I'm still learning what foods & when are best suited for me. This talk also gave me real clarity on my teen daughters relationship to food.
Q: Any advice for when your building back muscle tissue from a few serious car accidents.
Thank you !💜
This is the first time i watched a hour long podcast and its worthwhile. Every minute was awesome full of knowledge.❤️👍
Thank you so much for your feedback 🙂
LEWIS, PLEASE ASK DAVE WHAT HE IS DOING WITH HIS SKIN! HIS SKIN IS LOOKING FABULOUS! Thank you! Also, his hair looks thicker! NEED TO KNOW...thank you!
Absolutely fasting made him handsame. .
that is funny as i was noticing how beautiful his skin is....it looks like baby skin!
He does have beautiful skin -wonder if fasting has helped that -he looks like he has such young looking texture. Good for him.
and............look at his hands; they look like a child's! so beautiful
Zoom filter?
What a wonderful hour of my time. Thanks so much.
Thank you for taking the time out of your day to tune in!
I'm glad I'm doing all these 5 practices.
I'm blessed feel light as feather and sleep good and enjoy my sleep time.
There's this awesome stillness quietness and peace in my life bc I adopted these habits.
You must be single 😉
@@annadonahue4119 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
True
At 55, I plan to water fast the coming work-week, while cold turkey on brown and alcohol. I'm only on 15 to 25 units a day, so no seizure risk, and H at £10 - £20 of. Wish me luck!!
Right way of Intermittent fasting is Great! Thank Lewis and Dave Asprey
I love Dave so smart and courageous
👍
Have very fresh flax seed (imm after grinding,to keep the oil fresh and not evaporated) with lots of water (only as much as you like).
Every day you'll have the best poops.
I do butter, clarified butter,mustard oil,organic eggs and meat on and off... I'm less hungrier now.Zero sugar for 5 years now.I love my lentil soups and do white rice from time to time.I'm pretty flexible with IF.And am reaping superb benefits from fasting.
Dave is one seriously clever guy.
THIS INFO IS AWESOME. THESE GUYS ARE TOTALLY CREDIBLE
👍
I’m planning to listen to this again but this time around with pen and paper. Thank you, Doc.
I always beat my self up I am trying to for give my self and live a better life
On day 5 of my fast and I'm going to keep going. Salt water and black coffee seems like all I need lol.
Me too, I just don’t care to eat. My friend looked in my fridge and saw nothing but olives and said WTH…
it's about MINDSET, if we have committed to do IF with purpose and goals, it helps us to be strong to continue and survive
Don't give up and let your body to try something new and new experience
IF needs time and exercise to do it, fails is not a big problems and you may try in the next
Kept Going
Myself have been doing IF for lifestyle so when i do it no burden and enjoy
While I am writing this comment, I am in fasting for 48 hours
I’ve literally been on a Dave Asprey binge while fasting 😁
I do time restricted eating / intermittent fasting, usually having just dinner over a few hours' time. Last night there was a little street Carnival in town. I love the food trucks. So I had a plate of fish 'n chips, then an ear of corn-on-the-cob with butter, then onion rings, then a funnel cake with powdered sugar. This was over about two hours. It was pleasant! This morning I felt a little sluggish so I decided to fast today. I'll eat again tomorrow evening.