Thank you for the clarification. Earlier I just used to inhale with one nostril and exhale with the other without holding breath. Now with this video the concept is very clear. Thank you
Meeru cheppina vidamga nenu chestunanu sir athe present nenu 1:2:1 stage lo 7:14:7 stage chestunanu na problem enti ante left nose naku chala free ga galine teesukuni vadala galuguthunna kani ight nose matram 2 sec tarvatha galine balavamtamga inhale cheyalsivasthundi alage exhale kuda alane chesthunna so deeni kante mundhu surya bedana pranayamam cheyamantara only pranayam chestunapudu matrame ila undhi normal ga unnapudu naku elanti differencebreathing free gane undhi naku nose lo elanti problem ledu
There is no Time limit for doing pranayam. If you can give more time it will be great. But i recommend minimum 20 rounds a day. You can do pranayam whenever your stomach is light. Do not do it on full stomach( after eating)
Sir, kapalabhathi and bhastrika are we do with fast exhalation and inhalation. Here we breath at nostrils only. And breathing rate per Minuit increases. But puraka, kumbka through which we breath through stomach. It is entirely different with Kapalabathi and bhastrika. You are suggested to do bhastrika and kapalabathi. If we practice these along with puraka and kumbka. how can we minimize breathing rate per Minuit? We can't got Benefits of Puraka and kumbka! What you say sir about this? Sir please give reply!
Kapalabhati is more like a lung excercise which will increase the lung capacity which inturn helps us hold breath during kumbhaka for longer duration. Kapalabhati also helps as a cleansing technique ro remove excess toxins from lungs. Right practise of Bhastrika also includes proper kumbhaka. I will do a seperate video on Bhastrika
thank you for your explanation. bhagavatgitalo chadivi youtubelo search cheste e video vachindi. nenu youtube lo art of living valladi try chesanu upper left abdominal muscle pain start ayindi. e pranayamam start cheste avi maneyacha
Sir, Na age 68, Bastrika, kapalbhati, anulom vilom 10 mts each chestanu, ippudu meeru cheppedi cheyali ani vundi, naku BP vundi tab vesukuntoo cheyavochha?
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చాలా వివరంగా విపులంగా కొత్త వాళ్లకు కూడా సులువుగా అర్థమయ్యేటట్టు చెప్పినారు గురువుగారు మీకు నా యొక్క పాదాభివందనాలు 🙏🌹🙏🌹🙏🌹🙏🌹
great sir
చాలా చాలా ధన్యవాదాలు సార్.దేవుడు మిమ్మల్ని ఆశీర్వదిస్తాడు.
😅😅
Excellantly explained sir. Good voice as handsome as you are. Namaste.
Thank you so much sir for illustrating the right way of doing to all of us and overwhelmed by watching this 🙏
After long time watching several videos like this, the illustrations given by you clarified several mistakes. Thank you very much Guruji.
Thank you very much sir we learnt correct way of doing Pranayama from your videos
Well explained sir , thanks for knowledge sharing and very useful information sir . Thank you
Thank you Sridevi.
Thank you for the clarification. Earlier I just used to inhale with one nostril and exhale with the other without holding breath. Now with this video the concept is very clear. Thank you
వాయిస్ చాలా శ్రావ్యంగ ప్రశాంతంగా ఉంది సర్
Very clearly explained with details....thank you sir...
Very useful information about pranayama thanq sir
Thank you very much Sir, for explaining in this way... It is very helpful to us💐💐💐
Please practice it and if there are any doubts you can ask here in comments section
I have cleared my doubts about pranayama
Vere level of explanation sir great
🙏🙏🙏 thank you sir
కృతజ్ఞతలు..
Super sir, ThanQ so much sir🙏🏻
Super video 👌
sir it's really useful , thank u so much for ur guidance im expecting lot of health rejuvenating videos from u sir ... pls do for us
Sure sir. I'm planning to do more and more videos regularly
Well done sundar. Proud of u....! 😀
అజ్ఞాన తిమిరాంధస్య జ్ఞానాంజన శలాకయా చక్షురుణ్మీళితం యేన తస్మై శ్రీ గురవేనమః
Well explained thank you
Excellent explanation sir 🙏
Very well explained. Thank you. Cleared many doubts which I have regarding this kumbhakam. Will practice regularly.
Nice explanation
Tq sir
Om sri gurubhyo namaha 🙏
Super Sir
Thank you sir, very clearly explained
Hi sir anuloma vloma pranayanam chesetapudu inhale chesetapudu stomach munduku ravala venaki ravala pls rly sir
Chala bagundhi
Thanks alot sir
Thanks for the clarification sir 👏🙏
Thank you very much sir
Very Good sir👍🌹🌹🌹👏👏
Direct 3 Rd level చెయ్యచ్చు కదా sir.....
Iam regularly practcing
ధన్యవాదములు సార్ 💐🙏👌
Meeru cheppina vidamga nenu chestunanu sir athe present nenu 1:2:1 stage lo 7:14:7 stage chestunanu na problem enti ante left nose naku chala free ga galine teesukuni vadala galuguthunna kani ight nose matram 2 sec tarvatha galine balavamtamga inhale cheyalsivasthundi alage exhale kuda alane chesthunna so deeni kante mundhu surya bedana pranayamam cheyamantara only pranayam chestunapudu matrame ila undhi normal ga unnapudu naku elanti differencebreathing free gane undhi naku nose lo elanti problem ledu
Thank you sir for uploading
Ratio:1:2:1,1st Level
5:10:5,6:12:6,7:14:7,8:16:8,15:30:15
Ratio:1:4:2 2nd Level
5:20:10 6:24:12,7:28:14,8:32:16,15:60:30
Ratio:1:4:2:1,3rd Level
5:20:10:5
PRANAYAMA
ధన్యవాదాలు సార్
🙏🙏🙏👍👍👍👍👍👍👍👍👍👍👍🙏🙏🙏
Superb sir
Is it good for someone who had bypass surgery?.
Thank you sir
Sunyakam
Very nice sir.
Pranayamam 1 2 1 chesthe kumbhakam chesina tharavatha vadaladamlo ekkuva time theesukuntami 1 2. 2 correct amuk mtu nnanu
తీసుకునే గాలి కంటే వదిలే గాలి ఎక్కువ సేపు ఉండాలి అంటారు.pl clarify
ఎలా గాలి తీసుకోవాలి Ekkada బంధించాలి కొంచెం క్లియర్ గా చెప్పగలరు సర్
,9063088597
chala baga chepparu
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Pillalato kuda cheyincha vacha?
Sir how much time we have to do in one sitting and in day. Please give reply sir
There is no Time limit for doing pranayam. If you can give more time it will be great. But i recommend minimum 20 rounds a day. You can do pranayam whenever your stomach is light. Do not do it on full stomach( after eating)
Thank you sir for your reply
Sir, kapalabhathi and bhastrika are we do with fast exhalation and inhalation. Here we breath at nostrils only. And breathing rate per Minuit increases. But puraka, kumbka through which we breath through stomach. It is entirely different with Kapalabathi and bhastrika. You are suggested to do bhastrika and kapalabathi. If we practice these along with puraka and kumbka. how can we minimize breathing rate per Minuit? We can't got Benefits of Puraka and kumbka! What you say sir about this? Sir please give reply!
Kapalabhati is more like a lung excercise which will increase the lung capacity which inturn helps us hold breath during kumbhaka for longer duration. Kapalabhati also helps as a cleansing technique ro remove excess toxins from lungs. Right practise of Bhastrika also includes proper kumbhaka. I will do a seperate video on Bhastrika
thank you for your explanation.
bhagavatgitalo chadivi youtubelo search cheste e video vachindi.
nenu youtube lo art of living valladi try chesanu upper left abdominal muscle pain start ayindi.
e pranayamam start cheste avi maneyacha
ఇది చాలా సులభమైన ప్రాణాయామ ప్రక్రియ. ఏ సైడ్ ఎఫెక్ట్స్ ఉండవు. ఇదొక్కటే అభ్యాసం చేసి తర్వాత మరిన్ని యోగ ప్రక్రియలు గురు పర్యవేక్షణ లో చెయ్య వచ్చు
Very good
Doubts will be clarified by this explain
Step by step guidance video for pranayama is also available in this channel
Sir, Na age 68, Bastrika, kapalbhati, anulom vilom 10 mts each chestanu, ippudu meeru cheppedi cheyali ani vundi, naku BP vundi tab vesukuntoo cheyavochha?
BP tablet vesukuntu pranayam cheyya vacchu. Regular practice to BP control avutundi appudu medicine dose doctor salahaa meraku tagginchaali
@@sundarasasi Dhanyawadalu sir.🙏
Exhaltion sarigga cheyalekunna sir
అభ్యాసం తో exhaling సులభంగా లెక్క ప్రకారం చెయ్య గలుగు తారు
Sir ayurveda medicine isthara sir adress ekkada pls cheppandi
Arogyadhatri Ayurveda Research Institute
39-5-15/3 sector 5 Murali nagar Visakhapatnam. 08912543778
Vara Prasad Arogyadhatri Manager
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One all ready block kada mari ela
3rd level confusion ga undi
బయటగాలితోచేసేదిప్రాణాయామంకాదు.