Tracy I can’t believe but. I am 2 months out from having a knee replacement and I am almost back to my pre workout. And it’s all due to your wonderful workouts. . I have to say if you are active before you will do so much better! You are the bomb and I wake up 5 am everyday to see what workouts you have for the day!
I am so happy to see someone who has knee replacemen and rocking itt! I'm going in for double knee replacement in a few weeks and I feel confident now that I see how someone else has done who is an avid exerciser!
Hi Tracy, I just found your all standing workouts. Thank you for doing these. I'm not supposed to do anything on the ground due to having osteoporosis but I love to get my heart rate up & I love using the light weights. Your all standing workouts are keeping this 67 year old happy, healthy & active! Looking forward to getting through the collection & trying new ones!
You are the only trainer on You Tube that can make a low impact cardio that makes you sweat and actually work !! I love your low impact and Standing abs are my favorite way to work te abs. So Thank you for this workout!
I loved this standing ab workout! It is so much better for my neck than floor ab exercises. The format was great and I was so sweaty at the end. Thanks Tracy!
That was a nice powerful standing abs low impact cardio. Love the rounds the time flew by it felt shorter than I thought. Fierce workout & sweaty too.😅 Glad I joined in and had a great time. Thank you Tracy.👍☺️❤️
Loved this workout, Tracy! Thanks for an ab focus and getting it sweaty!! I feel that so many workouts I find anymore all heavily leg focused and it's nice to change it up!!
Just had face stitches removed today and was cleared to go back to normal activities. This was the first thing I did! I needed to pause the workout a few times because my heart rate was too high. But 🎉 I finished and was so happy to hear that final timer go off!
At first I was intimidated by the length as I wanted to do a shorter workout today but I’m so glad I didn’t let it get to me! I loved this workout. As you said it’s a great format! Thanks for the all standing!!
WOW! You really delivered a great challenging low impact/core workout! I modified some with less or no weights but my heart rate really pumped up. I have been working out daily, strength 4 X's a week, cardio daily and this was what I was looking for to kick myself up a notch! THANKS! I will definitely be back for more of your workouts! ❤
WOW, this was good! Today is my running day, but it was wet and slippery leaves all over, so decided to do a workout and picked this one and glad I did! I liked the format (and your little white pumpkin). Keep up the workouts! Used 5# dumbbells to make it a bit more challening.
Would love to see this one with no rests. Add floor abs. All core, abs, weighted cardio, standing and floor, no rest like the fat burning one. No repeat. Light weights!!!!!
This workout was great for a no weights day!!
Tracy I can’t believe but. I am 2 months out from having a knee replacement and I am almost back to my pre workout. And it’s all due to your wonderful workouts. . I have to say if you are active before you will do so much better! You are the bomb and I wake up 5 am everyday to see what workouts you have for the day!
I am so happy to see someone who has knee replacemen and rocking itt! I'm going in for double knee replacement in a few weeks and I feel confident now that I see how someone else has done who is an avid exerciser!
Another amazing workout Tracy! 38 weeks pregnant and still loving these, thank you!
You're so welcome!
Hi Tracy, I just found your all standing workouts. Thank you for doing these. I'm not supposed to do anything on the ground due to having osteoporosis but I love to get my heart rate up & I love using the light weights. Your all standing workouts are keeping this 67 year old happy, healthy & active! Looking forward to getting through the collection & trying new ones!
What a great workout this was-glad I found it by searching the playlists!
Extra cardio and ab workout today 🥵❤️
Loved it! Enjoyed it being all standing, so no getting dizzy moving from floor to standing. Feeling energised for the day!
Concentrated on the moves so much that the time disappeared. Great workout once again.
Extra cardio and ab add on today ❤️
Great job!
You are the only trainer on You Tube that can make a low impact cardio that makes you sweat and actually work !! I love your low impact and Standing abs are my favorite way to work te abs. So Thank you for this workout!
Awesome! Thank you!
Much warmer on a freezing day!!! Thank you!
Lol, the only way to warm up!
Great format. Even though low impact still got sweaty 👍😃
Heat wave here in the UK so this was just right this morning!
Hope you enjoyed it!
I loved this standing ab workout! It is so much better for my neck than floor ab exercises. The format was great and I was so sweaty at the end. Thanks Tracy!
You're so welcome!
I love this format and low impact cardio! Thanks Tracy!
Glad you like it!
Thank you for the low impact! Sweaty and feeling strong. You are a joy to workout with.
You're so welcome!
Really enjoyed this one Tracy!!! Have a Wonderful Vacation ❣️💪🏼
Thank you!
Love it !
Heart rate up, lots of sweat!
This workout was so good!
👍👍👍👍👍
Thank you Tracy
You're so welcome!
Tracy's low impact never disappoints. I burned a ton of calories. Thanks!
Great to hear!
I ❤ that format too. I think I might do this one every day this week 😅. 🙏
this is my favorite workout combo, standing abs and low impact cardio
Added this to your tabata workout routine, loved it! Awesome Tracy ❤️🔥
Perfection!!!
That was great and really enjoyable and as you say super sweaty. Please more like this. Thanks Tracy.
More to come!
That was a nice powerful standing abs low impact cardio. Love the rounds the time flew by it felt shorter than I thought.
Fierce workout & sweaty too.😅
Glad I joined in and had a great time.
Thank you Tracy.👍☺️❤️
Glad you enjoyed it!
Loved this format. Great sweaty workout but I don’t feel exhausted. Nice for a day when you want to take it a little easier. Thank you so much
Great job!
This was perfect for me today. Thank you Tracy.
You are so welcome!
Loved this one especially while still taking it easy great sweat and loved adding the lighter weights for more calorie burn!
Low impact cardio always leaves me feeling so fantabulous! Loved it!
Thank you tracy❤
You're so welcome!
Love this super fun format and the added cardio, Im a strength girlie but needed this Bravo Tracy !
Glad you liked it!!
Fun workout ❤
Loved your workout!
Thank you!!
Loved this workout, Tracy! Thanks for an ab focus and getting it sweaty!! I feel that so many workouts I find anymore all heavily leg focused and it's nice to change it up!!
You're so welcome!
Thank you
Amazing workout Tracy! I had 2kg weights and was sweating a LOT!! I love that its all standing and no jumping too ❤❤❤
Yes! Thank you!
Just had face stitches removed today and was cleared to go back to normal activities. This was the first thing I did! I needed to pause the workout a few times because my heart rate was too high. But 🎉 I finished and was so happy to hear that final timer go off!
You are so welcome!
Im always surprised by how sweaty I am at the end of these standing abs workouts. Nice burn
Same here!
Loved this workout. Great format and adding those weights helped bump up the intensity
Glad you liked it!
Amazing, hard but effective X
This was great again today, thank you!
You are so welcome!
Love these workouts and such a steady sweat going on! Thanks Tracy!
Great job!
Your right what a sweatfest, that was harder than I thought it would be! Thank you!
Sneaky little burn- and helped me work through some minor aches and pains. Thanks friend 🥰👏🏻
Glad it helped!
At first I was intimidated by the length as I wanted to do a shorter workout today but I’m so glad I didn’t let it get to me! I loved this workout. As you said it’s a great format! Thanks for the all standing!!
WOW! You really delivered a great challenging low impact/core workout! I modified some with less or no weights but my heart rate really pumped up. I have been working out daily, strength 4 X's a week, cardio daily and this was what I was looking for to kick myself up a notch! THANKS! I will definitely be back for more of your workouts! ❤
Another awesome workout ! I really liked the 20 exercise, repeat format.
Glad you liked it!!
It wasn't until I was editing that I realized I only had 19! Darn!
Loving the low impact cardio !! Right to my fav list!
Good work out ripping sweating. as always, thank you.
Any time!
Awesome workout! Used my 5lb weights and it was hard! Loved the bent over woodchoppers, thank you! :D
Great job!
WOW, this was good! Today is my running day, but it was wet and slippery leaves all over, so decided to do a workout and picked this one and glad I did! I liked the format (and your little white pumpkin). Keep up the workouts! Used 5# dumbbells to make it a bit more challening.
Wonderful! Those weights would have kicked this up!
Loved it!
Wonderful!
Loved that! Thank you x
Glad you enjoyed it!
This was exactly what I needed today! Cardio and some core😊
Hope you enjoyed it!
Exactly what I needed this morning, fun and sweaty format...thank you ❤️
Love this format ! ❤
omgggg i am SOOO SWEATY!!!!! 🥵❤🔥❤🔥❤🔥 wow that was GREAT!!!!
I was a sweaty mess after this WICKED workout!! I needed this sweat sesh after the weekend. Abs and 🍑 on fire too! 💃
Where did you get those pants!?!? Great workout!
They're like 5 years old from Lululemon.
Holy Hannah sweatfest with 5 lb weights! Loved it Tracy! ❤️🔥
Yes! Thank you!
Burned a ton of energy with this one!
👍👍👍👍👍👍
Would love to see this one with no rests. Add floor abs. All core, abs, weighted cardio, standing and floor, no rest like the fat burning one. No repeat. Light weights!!!!!
So glad I found you on Instagram. I am enjoying your workouts! Completed this one today whoo hoo!
You got this!