30 Minute Beginner Full Body Workout | No Repeat | L.U.C.A.

30 Minute Beginner Full Body Workout | No Repeat | L.U.C.A. - today's workout we will do a no repeat lower, upper, cardio and ab workout. One of each exercise and cycling through that circuit. Lots of variety today in this beginner workout.
#beginnerworkout
Format: No repeat 40/15
You will need: a variety of dumbbells
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

[@ninamik480]

Great! I used heavier weights and resistance bands, but that's what I usually do. I still don't have enough, so I'll do another one. Mad dash will be perfect 😁👌

[@kimberlycorona9262]

This one was a great one to get back in without doing too much! Thanks, Tracy!!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@Cardioqueen48]

This was freaking fantastic. Favorite format ever ❤

[@Prettyeyes111]

Thank you Tracy❣️💪🏼

[@katherinetomlin4016]

What a great way to start a Sunday, thank you.

[@TracySteenMoveDaily]

You bet!

[@jeannemccarthy2857]

LUCA or BLUCA, beginner or advanced. I love them all. Thanks Tracy!

[@TracySteenMoveDaily]

You are so welcome!

[@kimberlydav3426]

Love Love Love!!!! ❣️💪🏼

[@jennreimer6205]

I usually don't do a workout on Sunday, but this was a perfect active rest day!

[@TracySteenMoveDaily]

It really is!

[@christinegenovese1955]

Great workout! I realize it is a beginner workout but perhaps you could throw in "to make this a little harder".... This was also good to make sure form was correct without the burden of heavy weights.

[@jennreimer6205]

Well, that might be hard to show without Tracy actually using heavier weights. She does have many other LUCA workouts in the advanced streams. They are all great!!

[@sarahfish6369]

What did you put on watch for this kind. Functional?

[@TracySteenMoveDaily]

Yes or HIIT