Hip Hinges for Functional Movement! -- Insight of the Week

Andrew explains the importance of having good hip hinging mobility, both for people who do exercises like squatting and deadlifting, and those who do simple movements like picking up a kid, bag of groceries etc.
As always you can check out our insights every week, but if you feel you need more help book us for a physical therapy evaluation right here in Bethel, CT. You can check us out online on our new website at www.insight-rehab.com
Remember, our insight of the week is no substitute for individualized medical advice and these exercises are meant as general education.
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