Vegan Quesadillas with Black Beans (Gluten-Free Recipe)
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- These Mexican-inspired vegan quesadillas with black beans are perfect for lunch, dinner, a side dish, or a filling snack! The recipe is gluten-free, grain-free, dairy-free, nut-free, and super easy to make. 😍
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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Ingredients:
6 tortillas (I used homemade GF)
1/2 onion, chopped
2 cloves of garlic, minced
1 bell pepper, chopped
1 cup fresh mushrooms, sliced
2/3 cup black beans cooked from dry, or canned
1/2 cup corn fresh, frozen, or canned
1 tbsp oil, divided
1 tbsp soy sauce or coconut aminos
1 tsp onion powder
1/2 tsp cumin powder
1/2 tsp (ground) oregano
1/4 tsp smoked paprika
1/3 tsp red pepper flakes (optional)
Salt and pepper, to taste
1 batch vegan cheese sauce
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this girl is very creative, i'ld never think of combining mushrooms with beans
Thanks a lot 😊
I made it yesterday and it turned out surprisingly good!
Happy to hear 😊
Not GF if you use regular soy sauce. You need to use tamari sauce, which is soy sauce without wheat.
Das sieht sehr lecker und einfach aus 😍 ich liebe auch die Musik. Verrätst Du mir den Song?
Danke du Liebe! Die Musik lautet: "The Galaxy News Elite Estate" :)
Soy sauce is often not gluten free. However, Bragg's liquid aminos are a good substitute
I always buy gluten-free soy sauce. Tamari is GF too :)
So needed this recipe! Making it today!
Hope you like it! 😍
Wow....look so yummy
Thank you 😋