Vegan Quesadillas with Black Beans (Gluten-Free Recipe)

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  • เผยแพร่เมื่อ 1 ต.ค. 2024
  • These Mexican-inspired vegan quesadillas with black beans are perfect for lunch, dinner, a side dish, or a filling snack! The recipe is gluten-free, grain-free, dairy-free, nut-free, and super easy to make. 😍
    Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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    Ingredients:
    6 tortillas (I used homemade GF)
    1/2 onion, chopped
    2 cloves of garlic, minced
    1 bell pepper, chopped
    1 cup fresh mushrooms, sliced
    2/3 cup black beans cooked from dry, or canned
    1/2 cup corn fresh, frozen, or canned
    1 tbsp oil, divided
    1 tbsp soy sauce or coconut aminos
    1 tsp onion powder
    1/2 tsp cumin powder
    1/2 tsp (ground) oregano
    1/4 tsp smoked paprika
    1/3 tsp red pepper flakes (optional)
    Salt and pepper, to taste
    1 batch vegan cheese sauce
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ความคิดเห็น • 13

  • @a_sarahguerreiro
    @a_sarahguerreiro ปีที่แล้ว +1

    this girl is very creative, i'ld never think of combining mushrooms with beans

    • @ElaVegan
      @ElaVegan  ปีที่แล้ว

      Thanks a lot 😊

  • @a_sarahguerreiro
    @a_sarahguerreiro ปีที่แล้ว +1

    I made it yesterday and it turned out surprisingly good!

    • @ElaVegan
      @ElaVegan  ปีที่แล้ว

      Happy to hear 😊

  • @sschrodie
    @sschrodie 7 หลายเดือนก่อน

    Not GF if you use regular soy sauce. You need to use tamari sauce, which is soy sauce without wheat.

  • @verenitabolsa1525
    @verenitabolsa1525 3 ปีที่แล้ว +2

    Das sieht sehr lecker und einfach aus 😍 ich liebe auch die Musik. Verrätst Du mir den Song?

    • @ElaVegan
      @ElaVegan  3 ปีที่แล้ว +1

      Danke du Liebe! Die Musik lautet: "The Galaxy News Elite Estate" :)

  • @michaelamarie4288
    @michaelamarie4288 3 ปีที่แล้ว +1

    Soy sauce is often not gluten free. However, Bragg's liquid aminos are a good substitute

    • @ElaVegan
      @ElaVegan  3 ปีที่แล้ว +2

      I always buy gluten-free soy sauce. Tamari is GF too :)

  • @lorid823
    @lorid823 3 ปีที่แล้ว +2

    So needed this recipe! Making it today!

    • @ElaVegan
      @ElaVegan  3 ปีที่แล้ว

      Hope you like it! 😍

  • @yaminikhachane8244
    @yaminikhachane8244 3 ปีที่แล้ว +2

    Wow....look so yummy

    • @ElaVegan
      @ElaVegan  3 ปีที่แล้ว

      Thank you 😋