In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
This have lateral chest press only. Limited chest workout. Less leg workouts. For calf raise can't do with weights. Overall ok for normal routine workout
Buenas tardes tengo una máquina parecida ha esa pero para trasladarla me la desbarataron y ahora no se como armarla me pueden ayudar con un catalo como se debe armar le agradesco pues vivo en chaparral tolima
Hi, Tricep pushdowns/extensions are shown at 0:38, which could also be performed with different cable attachments such as a tricep rope. Shoulder lateral raises can be performed with the low pulley point (exercise not shown, but low pulley point shown at 1:55).
On this Machine you can Step away from the Machine a little bit while doing upright rows to adjust an a gle and it will be safe and you will even target rear delts a little bit in that position.
Chosse any gym machines from any site. We can develop the same in less price plus good quality. Quality will be the best. +91 78887 72825 whatsapp for the rates
Assembly by myself was not too hard. I took my time and followed the diagrams. I particularly like the pictures and names of the exercises organized by muscle groups on the front of the th-cam.com/users/postUgkxKJHyBZ9I1py9vVi-XLpEBg0y-qmdhn3q . Considering the number of exercises it has a relatively small footprint. I needed a machine that was not too tall because I only have 79" headroom in my cabin and this was just over 78". It is easy to use, seems to be well made, and I am pleased with my purchase. I am doing upper body muscles on Monday and Thursday. Lower body exercises are being done on Tuesday and Friday. Not using it on Wednesday, Saturday, and Sunday. I am a reasonably fit 66 year old man and this is a great workout.
Chosse any gym machines from any site. We can develop the same in less price plus good quality. Quality will be the best. +91 78887 72825 whatsapp for the rates
Where would you go if you were to die today? Seek the Lord and saviour Jesus Christ before it's too late. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” Hell is real and Heaven is also real. You don't want to spend an eternity in Hell torment without God. The only way to escape Hell is to follow Jesus Christ our Lord and saviour. Study the KJV Bible to know more and pray and seek until you find Jesus. Don't delay tomorrow might be too late. You are not promised even the next minute. Do it now
A shoulder press can be achieved by leaning forward while seated and simply using the chest press movement, although this is a slight compromise comparing it to a dedicated shoulder press. We have also had customers use the low cable point and cable attachment to do a kneeling cable shoulder press.
Calf raises at the end... ok, that's not a function of the machine at all, guess this is how they sell the '20 workouts in one' program! What's next, jogging on the spot next the machine?
Chosse any gym machines from any site. We can develop the same in less price plus good quality. Quality will be the best. +91 78887 72825 whatsapp for the rates
Hi Andrew, thank you for your comment. This machine has been superseded by the HGK003. The HGK003 does have the option of a saddle weight attachment for $49.95. Please follow the link below to view this model: www.renouffitnessequipment.com.au/product/home-gym/ Kind Regards, Maddy Renouf Fitness
Hi Sonu, this product is only available for the domestic market and not for India. I suggest you contact AFTON FITNESS, a local shop that may have a similar product range. Good l;luck with your purchase
Chosse any gym machines from any site. We can develop the same in less price plus good quality. Quality will be the best. +91 78887 72825 whatsapp for the rates
Chosse any gym machines from any site. We can develop the same in less price plus good quality. Quality will be the best. +91 78887 72825 whatsapp for the rates
Chosse any gym machines from any site. We can develop the same in less price plus good quality. Quality will be the best. +91 78887 72825 whatsapp for the rates
0:07 chest flys
0:22 chest press
Wow this man is so strong
In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
😅😅
yes darling we can also train hard no pain no gain join me on my fitness channel th-cam.com/channels/ycYt6jnqzxJCUEQiQS723w.html
@@laurabrown5568 Please join me on my fitness channel th-cam.com/channels/ycYt6jnqzxJCUEQiQS723w.html
Who is gonna tell him?
Recommend this model
Bought Pro SUPRA similar home gym 11 yrs ago
This have lateral chest press only. Limited chest workout. Less leg workouts. For calf raise can't do with weights. Overall ok for normal routine workout
My friend had a similar gym set up the wires/cable woreout
hi guys ! is there any program for this machine ? i am a beginner but i want to use this efficiently . thank you
Same here
How much price this mechine,sir
Thank you 🎉
How is it possible when he do the chest press that the handles are not moving?
abra cadabra
There are small iron things and when you take them out u are doing flys
how to set it up for bicep curls shown in the video? i dont have anywhere to hang it
Hello this exercise is full body.
how much weight does it supply
The thing at the back which can also hold weight plates ....what is it called 🤔 I need something like that for my multi gym
do you find that name thing?
How many sets and repetitions?
Hey would you be able to tell me how much weight come with it
que buen video, muy útil gracias
No back shoulder ?
Price kya hai
What order should I be doing each of these workouts in?
What ever your plan tells you to do
Make a plan and each day is a different muscle group which you find workouts for that muscle group and you do it
How many times i have to done each steps
how machi. i need to bay and sell in ethiopia how can i do ?
where can in buy the additional Weight plate Holder?
Is this for weight loss or for body making
LMAO what is this comment
How much price this is in uae?
is it a plastic covered weight plates
What is the name of the equipment
How much ?
No ab workout possible ?
Alhamdulillah i have this machine :-) Awesome video
Price?
@Dilkash Aryan 500€
pfff. okay... good for you
now what?
Yes
@@mertkaanozturk9906 i got a new one for 140€ xd
Can you do shoulder
Precio del equipo
nice you are the best you taught me so much
Εντάξει Μάνθο Φουστάνε
How much this it equipment in indian currency?tell me
Maybe have a vid tutorial how to assemble this thing?
Bha is ka ky praise h
Are those pully's plastic or metal
metal
what is the weight of each plate?
4.5kg
Buenas tardes tengo una máquina parecida ha esa pero para trasladarla me la desbarataron y ahora no se como armarla me pueden ayudar con un catalo como se debe armar le agradesco pues vivo en chaparral tolima
Sao está yo me demoro como 8 hora i con una imagen se pudo
Hey what is the best one for a 13 years old
It's ok to do all these exercises but don't lift so heavy so u don't get an injury
Best one will be the local play ground
Soccer, basketball...
how to buy, how much
Name of this machine??
Can we do shoulder rear delt fly ?
can you do anything similar to lateral raises and just basic tricep extensions?
Hi,
Tricep pushdowns/extensions are shown at 0:38, which could also be performed with different cable attachments such as a tricep rope.
Shoulder lateral raises can be performed with the low pulley point (exercise not shown, but low pulley point shown at 1:55).
i dont think so, i didnt see it in the video
I heard the upright row is bad for you, is that ture? Or why is it the case?
Is this still good to get or is there an updated version to look at?
@@churahrah yeah i think that was the reason, which exercise in this video is the more efficient version?
@@jaythan4534 there is a version of an upright row that is safe unlike the one shown in the vid. th-cam.com/users/shortsV3h3MsRmhgU?feature=share
@@jaythan4534 also lateral raise is the best exercise for shoulders but it wasn't shown in the vid
On this Machine you can Step away from the Machine a little bit while doing upright rows to adjust an a gle and it will be safe and you will even target rear delts a little bit in that position.
no abs workout bummer :(
lat pulldown bar
Is ka price ky h
Where can I buy this machine
Shop
👌👌👌price in karnataka
Hyy sar aa masin kitgi h
Super
Deceo saber el costo de este aparato y como lo puedo recibir
yo deseo saber como armar esa cosa
Can anyone tell me what the name of this machine is please?
This is the HGK002 Home Gym. You can view more info on our website www.renouffitnessequipment.com.au/product/home-gym-2/
Chosse any gym machines from any site. We can develop the same in less price plus good quality. Quality will be the best. +91 78887 72825 whatsapp for the rates
Price of machine
Assembly by myself was not too hard. I took my time and followed the diagrams. I particularly like the pictures and names of the exercises organized by muscle groups on the front of the th-cam.com/users/postUgkxKJHyBZ9I1py9vVi-XLpEBg0y-qmdhn3q . Considering the number of exercises it has a relatively small footprint. I needed a machine that was not too tall because I only have 79" headroom in my cabin and this was just over 78". It is easy to use, seems to be well made, and I am pleased with my purchase. I am doing upper body muscles on Monday and Thursday. Lower body exercises are being done on Tuesday and Friday. Not using it on Wednesday, Saturday, and Sunday. I am a reasonably fit 66 year old man and this is a great workout.
Is there a place I can purchase the accessory to allow additional weights? Shown at 3:18
You can put plates on the sides for additional weight
Hello, this is Korean Research team who makes the workout machine digitized if you are okay, could we ask some questions??
You just buy more weights like those grey things he puts on, these long things come with the machine
did you ever find out where to get it?
Tempting but I could see me breaking this in the first year…
that and i’m pretty sure i can max that out right now i’m a 130 pound white kid lol
Can i have datasheet
Como se istala esa makina algien qme.mande in video
Price kya hoga
Nice product
Home gym price 21000 but company dusri hai features same hai, reply us
@@neelshukla5449 which company?
Chosse any gym machines from any site. We can develop the same in less price plus good quality. Quality will be the best. +91 78887 72825 whatsapp for the rates
Can someone teach me
That dude skips left leg day 😂
Thank you so much brooo
How much kg is all the weights together
Hi, 50kgs. It also has a weight plate bracket that fits to the top of the stack if you require more weight.
it differs from one model/company to another
Where would you go if you were to die today? Seek the Lord and saviour Jesus Christ before it's too late. John 3:16
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” Hell is real and Heaven is also real. You don't want to spend an eternity in Hell torment without God. The only way to escape Hell is to follow Jesus Christ our Lord and saviour. Study the KJV Bible to know more and pray and seek until you find Jesus. Don't delay tomorrow might be too late. You are not promised even the next minute. Do it now
Hola soy de la Republica Dominicana como hago para comprarme una. 😍😍por Dios me gusta la quiero 🙏 como lo hago.para comprarla porfa😍🙏
good
Pls send price and details, quite interested.. thanks
Ledja- 1:00 2:15 i normalna verzija onoga sa 1:00
Sir iska rat Kya h
Where is the shoulder press?!
A shoulder press can be achieved by leaning forward while seated and simply using the chest press movement, although this is a slight compromise comparing it to a dedicated shoulder press. We have also had customers use the low cable point and cable attachment to do a kneeling cable shoulder press.
What's the name of this machine
Home gym machine
Calf raises at the end... ok, that's not a function of the machine at all, guess this is how they sell the '20 workouts in one' program! What's next, jogging on the spot next the machine?
🤣
Do you think it's worth it?
iska rs kya h
Prices in india
Chosse any gym machines from any site. We can develop the same in less price plus good quality. Quality will be the best. +91 78887 72825 whatsapp for the rates
All of use saying what is the price it has in the description oof
lol what
السلام عليكم السعر كام
Price me
Buy it when Fitnesstudios are open again. Then it should Cost 320€
Hi ! Where can i find an additional support (see video 3:13) ?
I'm guessing everywhere, it looks like normal plates for curl bar.
price
What is prace
Hi Haresh, please find latest price on this unit at the below link:
www.renouffitnessequipment.com.au/equipment/strength/hgk002-home-gym/
Price in indian currency i wan a buy
Hi, unfortunately we do not ship this item internationally
Renouf Fitness why not?
I bought cosco for 10k on olx
Pris
*Where are spares available in Pune?* Reply ASAP!*
Hi,
If you are after spares for your product you can contact the store on (08) 9446 4816 and we will be able to help you out.
gdccgu
Hii bhai Aapke namber do mujhe machine Lena he
😊
tell the guy to stop skipping leg day
Can you add weight to this machine?
Hi Andrew, thank you for your comment. This machine has been superseded by the HGK003. The HGK003 does have the option of a saddle weight attachment for $49.95. Please follow the link below to view this model:
www.renouffitnessequipment.com.au/product/home-gym/
Kind Regards,
Maddy
Renouf Fitness
Weight will not be enough for heavy lifters.
Correct. This is a great entry level home gym for people just starting out. It is still very versatile and effective.
Bhai tu itna hi weight utha ke dikhade toh jaan jau tujhe
Sir i want this ....i am in haryana
Hi Sonu, this product is only available for the domestic market and not for India. I suggest you contact AFTON FITNESS, a local shop that may have a similar product range. Good l;luck with your purchase
Chosse any gym machines from any site. We can develop the same in less price plus good quality. Quality will be the best. +91 78887 72825 whatsapp for the rates
what is price
Thank you for your comment. $285 AUD plus Shipping. It is only available to the Domestic Australian Market. www.renouffitness.com.au
Chosse any gym machines from any site. We can develop the same in less price plus good quality. Quality will be the best. +91 78887 72825 whatsapp for the rates
Chosse any gym machines from any site. We can develop the same in less price plus good quality. Quality will be the best. +91 78887 72825 whatsapp for the rates
এই মেসিনের দাম কত ভাই
كم سعره الجهاز
مليون و نص
Prsa 20- uskih sirokohih dijamant nih ond 0:10 0:20
हाैम जिम 002
Week As auto correct kelleik
😄🤩
no real calf and no abs
Rt kiy ha
Not good
Ññ
Price kya hai