10 Min Intense Ab Workout for Runners

10 Min Ab Workout for Runners
Why is your Core Stability so important for Running?
1. Increase of stabilization in the torso
2.Core Strength allows the pelvis, hips and lower back to work together more smoothly
3.Improves balance -- You recover quicker from missteps in your running
Do this Workout every day and you will see a crazy increase in your running performance!
Let me know what you think!
Happy for every Thumbs up and Subscription!
You can find me on Instagram: / ultrarunner. .

[@en-l6580]

Love this workout for always being there for me.

[@simonspears1701]

Best ‘Core Video for runners’ of the all.

[@anchitadua]

Longest 10 minutes of my life.
Haha. Thanks for the workout.

[@Just.royanna]

This is a wonderful workout that deserves more likes

[@laninos]

Thanks for this

[@mlo5707]

Great workout 💪 just did it 👍

[@VickySingh-ph8qi]

It was fire 🔥 workout 🥰

[@NikkieisDivisha]

Very effective

[@ragblue2]

Awesome

[@yuvanshankar8577]

Well done 👍

[@bendiparisi]

Didn’t realize how out of shape I was until feeling the burn of this 😅

[@roboticsdev.u-d]

All good but this music💀

[@glorianolte417]

👍🏼

[@glorianolte417]

Can I also do it if I‘m not a runner? 😉

[@mlo5707]

Just did it again - short, but very effective… I love it 💪👍

[@monicabraun7564]

Love it, felt like my stomach was gonna rip apart 🤍🤍🤍