I'm on fast right now. Before I always tried to fast but I was at a serious overtrained state. So I was dealing with depression, anxiety, muscle and joint pains all over the place. Etc etc. Then I stopped working out completely forty four days ago. Then I tried fasting again just a few days ago. I thought I was gonna be tried and cranky with no energy. Turns out it was just the opposite. Happy, lots of energy, and only tired at night like I'm supposed to be. So far so good.
A healthy and educated population does not satisfy the greed for profits and power of a handful of Bankers, shareholders etc. A healthy and educated population is in fact endangering our filthy and corrupt power structures. Obese, sick, - mis - and uninformed people are big business and everything is done to keep it that way. I started fasting almost 6 years ago (24 hours on and off). It has transformed my life in many ways. Not only has it vastly improved my physical quality of life, it also gave me a much better understanding of life in general. I could not possibly imagine to go back to my old ways. I am 70 years old and don't need any medication, eat less because natural stomach shrinkage does not allow me to overeat and do regular exercise (my type of medication). I enjoyed this video because it also touched the 'political' aspect of health and its nasty intentions of 'big business'. We can improve our lives a great deal with a bit of self discipline and persistence.
Amazing delighted to hear fasting is working for you. I am doing intermittent fasting but would love to try 24 hrs on and off. Could you please if you have time outline how you got started and how it was in the beginning? I am 56 and since menopause started eat more than I ever did including sugar. I see small benefits from intermittent fasting. I totally agree about our corrupt governments. The greed is awful. Thanks so much hope you're well
Hi Bond O'Neill, I am also doing the intermittent fasting and I am finding it boring. My sister is doing it but that suits her, not me. I did Water fasting for a few days last week and flew by in no time at all. Didn't feel the need to eat any vegetables or tofu, even though I'm a vegan since December 2019.
A. B.D. How do you cope with people’s reactions or do you live alone? I can’t get past 1 day as my family tell me I’m mad n it’s difficult with all the food around as I’m a carer to my husband also... any tips would be greatly appreciated 👌
Disgruntled Baby Boomer thank you so much for replying and in such an honest ,inspirational and realistic fashion ... yes you’re right I think my husband realizes his lifestyle is killing him but totally goes with his comforts , he’s on a lot of medication but still smokes n eats badly and deep down he knows my efforts for better health is good but he’d rather run it down to support his comfort zone, I don’t argue with him , wish him well and do my best given my situation I do really believe everything’s inside me and I’m the answer again I really appreciate your advice and it’s inspired me to continue on , Clare
A.B.D. Thats sooooo fantastic! Huge respect and awe that you are fasting so long. And how are you feeling? I imagine you’re experiencing many things on many levels. I would love to hear about your experience if you’d care to share. May you be healing and stay healthy as well!
Thoroughly enjoyed this conversation. You could tell that they have a fasting lifestyle, looking fit, calm, genuine and well spoken. In today’s world, people are addicted to so many things, nicotine, booze, junk food, work, shopping, porn, video games... just to get a quick high to mask real life problems, and when that high wears off, they’d feel so hollow and lonely until they reach out to the hook again... but what if we let people get addicted to fasting? That’s quite the HIGH experience if you ask me. I’ve never done anything too long yet, just experimented with a 24hour dry fast and 22/2 IF for a week now, but all the benefits they mentioned were soo true and they all happened to me very quickly. Despite the weight loss, the most amazing surprises would be the mental clarity, the calmness, the self reassurance and a feeling of liberation, from foods, from having to cook foods, from having to deal with how my body feels after eating foods, plus I have more time on my hands to tend to family and friends... and a very profound feeling of pure joy, like nothing can touch that joy I was feeling, very spiritual experience and HIGH like lol and this HIGH isn’t doing anything bad to you, it’s rather healing you and making you healthier ... wouldn’t you say this is almost like a cheat to time? But of course the big pharmas won’t endorse fasting cuz then nobody needs to pay them a dime buying their addictive products. Maybe that’s why we see so many dishonest and misleading infos out there about fasting, they just don’t want us to escape from their hooks, they feed and count on us being hooked.
Thouroughly enjoyed this interview. Thank you so much. You both made it very real for the laymen outside of the clinic, and you’ve inspired me to get back to this way of life...listening to my body along the way.
in islam we fast the month of ramadan every year, we also fast every Mondays and every Thursdays( twice a week) also every 13,14,and15 of the lunar calendar, theres a lot of fasting involved ) (thank you for this video)
The Tree no a rather rare one called mucous membranes pemphigoid.I do have hypothyroidism but it didn’t help that. Maybe a longer fast might but I am fine on my levothyroxine.
What a lovely lovely interview with so many scientific gems, beautifully explained, thank you !!! I run private introductions to fasting in Bath, UK and will play this video to my participants who will start fasting with me on Wednesday :-)
@@princeshahadat2631 Indeed, only our Creator can know what's best for us, and this will be confirmed through thier research at some point if Allah wills. Right now they are researching and information is very limited.
I have been doing Keto along with intermittent Fasting (23hrs fast en 1 hr eating window) for almost 3 months now, miraculously, my migraine and joint / knee pain are gone. I, myself experienced the therapeutic benefits of it. It is no longer about weight loss journey but making keto IF as a lifestyle. ❤️
I am from Nepal, South Asia and practice fasting therapy and healing.... I could say that with the physical cleansing there is psychological detoxification of emotions craved in mind.... Sushil
I love fasting. I have been fasting since September of 2019. Lost 25 lbs and I feel really good. With fasting I am in control of my life and my hunger. My hunger feelings are my friends. I eat what I want, but in a controled mind. Today is a life style. As many many years ago, hunter gather life style. Yes, the food industry is about making money, and forget about your health. Fantastic information, Thank You
Intermittent fasting. 18 to 20 hours a day. Weekends I cheat. I just watch what I eat and how much and eat anything. I have been fighting with cholesterol and triglycerides for many years and slightly high blood pressure. Since fasting everything went down, good readings. I sleep better and waist down 2 inches. I enjoy doing the fasting life style. Hell, I spend a lot less money on food. All positives.
What an awesome way to look at it! I loved that you said your hunger feelings are your friends....wonderful and empowering way to look at hunger.thank you!
I would love to go to this clinic but it's way beyond my budget. My mother lived in Bonndorf after the war until she emigrated. It's a beautiful part of Germany.
A spa environment is not needed. It’s nice, of course, but nearly everyone can do this at home while going about their normal lives. That’s vital to understand.
Totally correct 2004 I was close to 300lbs. I did a 36 day water fast that saved my LIFE. On the third day I was no longer hungry, I did it with no help from a family practitioner, over the years I have done to 21-day water fasts, just recently I researched Dry fasts no food or water. I did three 72-hour dry fasts . What I did the 36 day water fast in 2004 I purchased a paperback book called fasting and eating for health, one testimonial in the book the regular health system sent a gentleman home told him to make a will triple bypass will not save your life yet a 21-day water fast did? A few weeks ago I did a 4 day dry fast and on the fourth day I experienced something truly unbelievable I have had tinnitus for over 45 years at noon on the fourth day the ringing was gonethe one I broke the fast I believe I ate something with sugar and the ringing came my goal is to do seven days dry fast they say that one day dry fast equals 3 Day Water GOOGLE IT? I2 I'm a testament of the benefits it's the real deal!
I’m an organ recipient I am immune suppressed .I suffer with cancer. Since my transplant I got cancer because the immunosuppressants that I was taking was a lot .seven years ago. I’ve had seven operations for cancer I’ve had radiation therapy I’ve had chemotherapy and I fast. the The longest 15 days I could say a lot about what happened. And all was good. The liver clinic just shake their head.and I say I have no problems with it at all and I actually like it also The doctors at the Cancer Clinic speak about myself amongst themselves and astonished and amazed that I do this they say to me they think it’s not safe I say if anyone would have problems with it it should be me and I’m blood tested every month for liver function. by the Austin Hospital my bloods are perfect . That throws fasting been bad out the window
What I say to myself in my heart mind body and soul. Is My Health is My Wealth. And I only get 1 chance at this Body of mine. To feed it and nurture it. But at the moment I need to Help it, and clean out my System from head to toes. And start from there. A Fresh Start.
When embarking on a fast one needs to be very aware of many factors ...age health issues what medication one is taking etc it's not something one just jumps into ... To alleviate the fasting detox reactions ...coffee enemas or colonic irrigation are fantastic protocols to keep you on track
I do not know how much it cost for the fasting clinic but what I see formyself, I save money because I buy less and eat less. I eat anything I want, however in a control mindset and hunger setting. Oh sometime it's hard to watch because my wife buys the sweet cakes and CHOCOLATE. I do eat it but controlled mindset which helps because I do not get cravings.
Sanaullah Sadiq Ramadan requires fasting during the day. They then eat like crazy as soon as it is dark . A fasts benefits after three days and the benefits increase every day after that.
How to handle the deficiencies because we are now eating less food? Does the body learn to always eat less food? Does fasting affect our metabolism adversely?
@@BuchingerWilhelmiFastingThank you so much . What do u think about coffee ? Is allowed during fasting ? and also for people whom not able to go the facility to fast what is your recommendation ? any book ?
@@bitahosseini9726 the question about coffee is answered in our last Q&A Video. Also we do have different books. You can find them at the bottom part of this page: www.buchinger-wilhelmi.com/en/wissenschaft/
It will be great if we get separate video on children' health (with autoimmune diseases like alopecia) and fasting or healing with some other natural way.
Thank you for your comment. Fasting and more specifically our Buchinger fasting method is only for adults. This is why we are not covering topics on child health. There are many other resources out there where you may get your answer from. All the best!
Thanks for yet another interesting take on the advantages of fasting. Would you please list where one can read about the study done by Dr. Wilhelmi de Toledo... the one she lays out in the end of the interview?
Valid point. I’m sure fasting has an efficacy / side effect profile that big pharma would kill for but obviously there’s very little money to be made for them by the population being well. They’re in the business of selling sticking plasters to a gullible public.
Many people don't believe in fasting especially when it may involve skipping breakfast or meals or not eating at all for a day or few days. They think it's unhealthy. I told them most people in the world die of starvation/malnutrition not skipping meals. I do have a relative told me her brother in law got his fatty liver reversed through intermittent fasting. Hence to me there's no reason not believed it's a good thing to fast.
I kept hearing fasting after fasting but there was not one question how long do you fast?its all good and well hearing how good is for you,but if don't tell us how to incorporate into our daily life it becomes a talking point. That being said I enjoyed the interview,I just wish there was a little clarity of the implementation.you looked extremely knowledge and I hope to hear it from you?
This is because the recommendation differs from person to person (according to indication, personal status, goals, time...). Periodic fasting in our clinic (and you should not do longer fasts without seeing a doctor) is at least 10 days (including a day with light food in the beginning and the super important phase of food re-introduction at the end). But there are also patients who fast much longer in our clinic. For the daily (intermittent) fasting, please check the Q&A videos in the Corona Resilience playlist where it’s all explained.
You only shop is the fresh food side. If it's in a box or a tin it has graffiti on the pack - This you don't eat, simple really. Another saying is if your grandmother can't recognise it, don't eat it.
@Crauniez I guess you are a young person...And no, I never touch fast food! I make all my food from real food and as clean as possible! Mostly meat/fish based and ofcourse no American shit. Also you should know a little bit more about fat before you start mumbling about it. Case closed.
I'm so confused, is fasting no food at all? Some people are commenting only from sunrise to sunset but then you eat?? Please clarify what fasting is bad what is allowed to drink to get the benefits.
Hello and thank you for your question. The Buchinger Wilhelmi fasting method is so to speak a liquid fast because of the supplements you consume druing the day. These are: water, teas, freshly squeezed fruit or vegetable juices and light soups. We have over 100 years of experience in this kind of fast and have seen many benefits. More details on our fasting programme in this video 👉 th-cam.com/video/_qcggmeLjP0/w-d-xo.html. For the benefits of this fasting method you can watch this video 👉 th-cam.com/video/Ot0OyfkmEp4/w-d-xo.html.
If it helps to get started, even intermittent fasting is great, the trick is to train your mind. Dry fasting is hard, we eat as a ritual and drinking salty water* instead of lunch(e.g.) makes a big difference when all you want to do is quit and indulge. *(1 tbs sea salt (sodium) + 1 tbs cream of tartar (potassium) + 1 lt water)
"O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint. (Fasting) for a fixed number of days; but if any of you is ill, or on a journey, the prescribed number (Should be made up) from days later. For those who can do it (With hardship), is a ransom, the feeding of one that is indigent. But he that will give more, of his own free will,- it is better for him. And it is better for you that ye fast, if ye only knew." Quran Surat Al-Baqarah 2:183-184.
Depends on the individual situation. Changing eating habits before fasting can be helpful (elimination of coffee, lighter food, more veggies). Taking fasting supplements can also help. But as said - depends on the individual situation. Our nurses check the health status of each patient every day to ensure best possible results...
Potassium citrate, magnesium and salt. Electrolytes very important while fasting now. Get powders put in water. Watch Dr Burg on fasting he goes over all this free
At 36th hour, I had to break the fast, even though I was planning for 48 hours because my heart started to pump faster. It was slightly difficult to breathe. There were tremors and tingling. I was not feeling hungry but decided to break the fast since felt extremely weak. I wonder why did body react like this?
Angel I thought during fasting body switches to ketosis. Sorry I didn't understand. Yes, I am sure, lack of minerals. So is electrolytes allowed during fasting?
@@rssr5742 If you are not in ketosis and not prepared for a longer fast of 3-7 days, many episodes will happen as our body is still not used to switching to burn fats! I just jump into water fasting for 7 days last year n had to break after 4 days because i am getting cramps all over n my back ache till i thought i had hurt it! So bad till i could not sleep so i just broke my fast🤣🤣🤣 So i just ate green leafty vegetables, cabbage, brocolli,celery and whole meat,poultry,seafood for a while and avoiding carbo n sweet(as much as possible) When you are on 2 meals a day n does not feel hungry at mealtime, then most probably your body is good at switching from burning sugars n fats. Then you try your longer fast again. It will be smooth sailing...just remember to get your sodium, potassium n magnesium. Good luck on your next try. Oh ya, when you are fasting, when our body had emptied all stored sugar in our liver and still not used to burning fats, you may suffer from low sugars symptoms🙃 shivering hands n feeling weak all over😉 and heart jumping out from our body😅 Just my own experience though
@@rssr5742 And if you are fasting for health reasons, can make it easier by having bone broth. It will be more easy to fast and after the 3rd day then you go on water fast! 😉 You will feel ok after the 3rd day, full of energy n sleep shorter hours. My eyesight improved after my 7 day fast😁
Just Google Dr Fung intermittent fasting. He explains different types of fasting, etc. You can start slow not overdoing it otherwise you may have difficulties.
Baljit Sandhu keep looking on TH-cam there are many people offering free advice. I’ve learned to fast from TH-cam. I put 1/2 tsp sea salt and 1/2 tsp potassium in a liter of water then drink throughout the day, some drink more water but I’m not thirsty. The longest I’ve gone is 3 days but I usually fast every other day for a 2 week period then return to normal eating. I’m presently on a 5 day fast. Best to you!
You have to fast every day for 30 days from sunrise to sunset no food no drinks .. if you can't do for one month then do every Monday and Thursday two days in week. Your life will be changed mentally and physically
Hector Valdez I have fasted 48 hrs M-F then a 72 over the weekend for 2 weeks. So, I ate M, W& F in the morning then jumped back in. You can do 3 day fasts as often as you like or as needed for good health ❤️
Its my 2/10 days of water fasting.... Please suggest what should i take ... 1) only water 2) water + salt 3) water +salt+ pottassium... As before this already done 3 days water fasting ...With (water+salt)
Hello and thanks for your comment. We practice Buchinger Fasting in our clinics. On top we recommend fasting with the guidance of a doctor who can provide recommendations based on the needs of every individual person.
Hi. Since you have already done fast, please don't mix anything in water. Our bodies have everything inside it. Only clean warm water morning to evening. Also don't have RO (reverse osmosis) water as it will cause negative effects.
She has been fasting since her teens and to be totally honest if appearance is a measure of her well being I would say that she is very average for her years. I know of people considerably older who look at least as good just by living and eating sensibly.
She looks amazing, she has this amazing countenance, beautiful smile, her voice is so serene, so calm, composed, clarity of thoughts. I'm wondering, what made you say what you said?
![⭐ฮิตในTikTok!! ( หมูเด้ง MooDeng ) Ver. แดนซ์โจ๊ะๆ ReMix BY [ ดีเจกิต รีมิกซ์ ]](http://i.ytimg.com/vi/3krsyfWUeHU/mqdefault.jpg)
One of my favourite authors!
🙏
I am fasting every month for 7 days. It’s really good. It transform my life forever
How so?
I'm on fast right now.
Before I always tried to fast but I was at a serious overtrained state.
So I was dealing with depression, anxiety, muscle and joint pains all over the place.
Etc etc. Then I stopped working out completely forty four days ago.
Then I tried fasting again just a few days ago. I thought I was gonna be tried and cranky with no energy.
Turns out it was just the opposite.
Happy, lots of energy, and only tired at night like I'm supposed to be.
So far so good.
Happy for you. Does fasting cure depression?
What beautiful women. I love their natural calm state. Just lovely!
my sentiments exactly...beautiful calm energy
Hàd Sroke çan i fast
I have German Friends. They are just like that... not sure if the lady is german, the reporter is English ..they both calm..
Well stated!
It helps to be calm when more than one’s basic needs are met.
A healthy and educated population does not satisfy the greed for profits and power of a handful of Bankers, shareholders etc. A healthy and educated population is in fact endangering our filthy and corrupt power structures. Obese, sick, - mis - and uninformed people are big business and everything is done to keep it that way. I started fasting almost 6 years ago (24 hours on and off). It has transformed my life in many ways. Not only has it vastly improved my physical quality of life, it also gave me a much better understanding of life in general. I could not possibly imagine to go back to my old ways. I am 70 years old and don't need any medication, eat less because natural stomach shrinkage does not allow me to overeat and do regular exercise (my type of medication). I enjoyed this video because it also touched the 'political' aspect of health and its nasty intentions of 'big business'. We can improve our lives a great deal with a bit of self discipline and persistence.
Amazing delighted to hear fasting is working for you. I am doing intermittent fasting but would love to try 24 hrs on and off. Could you please if you have time outline how you got started and how it was in the beginning? I am 56 and since menopause started eat more than I ever did including sugar. I see small benefits from intermittent fasting. I totally agree about our corrupt governments. The greed is awful. Thanks so much hope you're well
In the 1920's some very wealthy people changed the american health system from Educate to Medicate - Go figure!!!
@@stanislawbragiel8883 so true
Hi Bond O'Neill, I am also doing the intermittent fasting and I am finding it boring.
My sister is doing it but that suits her, not me. I did Water fasting for a few days last week and flew by in no time at all. Didn't feel the need to eat any vegetables or tofu,
even though I'm a vegan since December 2019.
@@ciarraocallaghan821 thanks so much for your reply much appreciated. I will start intermittent fasting in a few days.
Today is my 18th day of fasting through all this virus seriousness recharging my stem cells Godspeed everyone stay healthy💕
How do you feel? I wanted to do a 4. Day fast but I was. Concerned it was too long. You still feel strong after 18 days?
A. B.D. How do you cope with people’s reactions or do you live alone? I can’t get past 1 day as my family tell me I’m mad n it’s difficult with all the food around as I’m a carer to my husband also... any tips would be greatly appreciated 👌
Disgruntled Baby Boomer thank you so much for replying and in such an honest ,inspirational and realistic fashion ... yes you’re right I think my husband realizes his lifestyle is killing him but totally goes with his comforts , he’s on a lot of medication but still smokes n eats badly and deep down he knows my efforts for better health is good but he’d rather run it down to support his comfort zone, I don’t argue with him , wish him well and do my best given my situation
I do really believe everything’s inside me and I’m the answer again I really appreciate your advice and it’s inspired me to continue on , Clare
A.B.D. Thats sooooo fantastic! Huge respect and awe that you are fasting so long. And how are you feeling? I imagine you’re experiencing many things on many levels. I would love to hear about your experience if you’d care to share. May you be healing and stay healthy as well!
Bayo Mtholo that’s SO awesome.....wow. Good for you, how are you feeling and how are you sleeping?
Thoroughly enjoyed this conversation. You could tell that they have a fasting lifestyle, looking fit, calm, genuine and well spoken. In today’s world, people are addicted to so many things, nicotine, booze, junk food, work, shopping, porn, video games... just to get a quick high to mask real life problems, and when that high wears off, they’d feel so hollow and lonely until they reach out to the hook again... but what if we let people get addicted to fasting? That’s quite the HIGH experience if you ask me. I’ve never done anything too long yet, just experimented with a 24hour dry fast and 22/2 IF for a week now, but all the benefits they mentioned were soo true and they all happened to me very quickly. Despite the weight loss, the most amazing surprises would be the mental clarity, the calmness, the self reassurance and a feeling of liberation, from foods, from having to cook foods, from having to deal with how my body feels after eating foods, plus I have more time on my hands to tend to family and friends... and a very profound feeling of pure joy, like nothing can touch that joy I was feeling, very spiritual experience and HIGH like lol and this HIGH isn’t doing anything bad to you, it’s rather healing you and making you healthier ... wouldn’t you say this is almost like a cheat to time? But of course the big pharmas won’t endorse fasting cuz then nobody needs to pay them a dime buying their addictive products. Maybe that’s why we see so many dishonest and misleading infos out there about fasting, they just don’t want us to escape from their hooks, they feed and count on us being hooked.
The interviewer did an excellent job. Good questions and listened well. I learned a lot from this.
May both of these wonderful ladies be blessed. Thank you for sharing this valuable information with us.
Excellent narrative on hitting the fasting wall at day 3, but getting past it, which is wonderfully encouraging. Thank you!
Thank you for your kind comment! 👍
J'apprécie vraiment la façon dont le Dr Wilhelmi de Toledo explique le jeûne, ses résultats et ses conséquences.
God says in the Quran, "fasting is prescribed to you, if you only know the benefits". So fast n heal yr mind, body n soul. God willing.
My neighbour was on antiretroviral and she did frequent fasting. Now she is negative
SadaqAllah
Thouroughly enjoyed this interview. Thank you so much. You both made it very real for the laymen outside of the clinic, and you’ve inspired me to get back to this way of life...listening to my body along the way.
in islam we fast the month of ramadan every year, we also fast every Mondays and every Thursdays( twice a week) also every 13,14,and15 of the lunar calendar, theres a lot of fasting involved ) (thank you for this video)
I like her calmness
I cured my auto immune disease by fasting for 5 days.
Which disease plz? Hypothyroidism?
The Tree no a rather rare one called mucous membranes pemphigoid.I do have hypothyroidism but it didn’t help that. Maybe a longer fast might but I am fine on my levothyroxine.
What a lovely lovely interview with so many scientific gems, beautifully explained, thank you !!! I run private introductions to fasting in Bath, UK and will play this video to my participants who will start fasting with me on Wednesday :-)
How did your fast go? Hope you are well. 😊
@@cmh9932 the way Muslim fast is very accurate as it is more divine guidance
@@princeshahadat2631 Indeed, only our Creator can know what's best for us, and this will be confirmed through thier research at some point if Allah wills. Right now they are researching and information is very limited.
I have been doing Keto along with intermittent Fasting (23hrs fast en 1 hr eating window) for almost 3 months now, miraculously, my migraine and joint / knee pain are gone. I, myself experienced the therapeutic benefits of it. It is no longer about weight loss journey but making keto IF as a lifestyle. ❤️
Did you lose weight too? How do you take care of your hunger pangs?
I am from Nepal, South Asia and practice fasting therapy and healing.... I could say that with the physical cleansing there is psychological detoxification of emotions craved in mind.... Sushil
I love fasting. I have been fasting since September of 2019. Lost 25 lbs and I feel really good. With fasting I am in control of my life and my hunger. My hunger feelings are my friends. I eat what I want, but in a controled mind. Today is a life style. As many many years ago, hunter gather life style. Yes, the food industry is about making money, and forget about your health. Fantastic information, Thank You
WOW! You've been fasting for 7 months? How come you've only lost 25 lbs? And when are you gonna start eating again?
Intermittent fasting. 18 to 20 hours a day. Weekends I cheat. I just watch what I eat and how much and eat anything. I have been fighting with cholesterol and triglycerides for many years and slightly high blood pressure. Since fasting everything went down, good readings. I sleep better and waist down 2 inches. I enjoy doing the fasting life style. Hell, I spend a lot less money on food. All positives.
What an awesome way to look at it! I loved that you said your hunger feelings are your friends....wonderful and empowering way to look at hunger.thank you!
I would love to go to this clinic but it's way beyond my budget. My mother lived in Bonndorf after the war until she emigrated. It's a beautiful part of Germany.
I appreciate your connection to our
evolutionary past, ty.
I would be very grateful if you can make exclusive video on curing varicose veins in women through fasting 🙏
A spa environment is not needed. It’s nice, of course, but nearly everyone can do this at home while going about their normal lives. That’s vital to understand.
Totally correct 2004 I was close to
300lbs. I did a 36 day water fast that saved my LIFE. On the third day I was no longer hungry, I did it with no help from a family practitioner, over the years I have done to 21-day water fasts, just recently I researched Dry fasts no food or water. I did three 72-hour dry fasts . What I did the 36 day water fast in 2004 I purchased a paperback book called fasting and eating for health, one testimonial in the book the regular health system sent a gentleman home told him to make a will triple bypass will not save your life yet a 21-day water fast did? A few weeks ago I did a 4 day dry fast and on the fourth day I experienced something truly unbelievable I have had tinnitus for over 45 years at noon on the fourth day the ringing was gonethe one I broke the fast I believe I ate something with sugar and the ringing came my goal is to do seven days dry fast they say that one day dry fast equals 3 Day Water GOOGLE IT? I2 I'm a testament of the benefits it's the real deal!
I’m an organ recipient I am immune suppressed .I suffer with cancer. Since my transplant I got cancer because the immunosuppressants that I was taking was a lot .seven years ago. I’ve had seven operations for cancer I’ve had radiation therapy I’ve had chemotherapy and I fast. the The longest 15 days I could say a lot about what happened. And all was good. The liver clinic just shake their head.and I say I have no problems with it at all and I actually like it also The doctors at the Cancer Clinic speak about myself amongst themselves and astonished and amazed that I do this they say to me they think it’s not safe I say if anyone would have problems with it it should be me and I’m blood tested every month for liver function. by the Austin Hospital my bloods are perfect . That throws fasting been bad out the window
How wonderful for you! You’re brave to go against the conventional and do what You feel is right for Your body and healing. Bravo
Kevin Wayne Ralstn can you drink water or absolutely nothing for days and days ??
Hi. Where do you live? Melbourne Australia?
Thanks a lot for sharing such information. We Muslim fast 30 days regularly every year . Most of us fast every second day or two days in a week also.
Do you fast fully from food for the 30 days? I only fast from food during daylight hours during Ramadan and break the fast at iftar daily.
@yeah, right In another video the Dr mentioned this and guess what. They totally over ate at night and had massive problems.
What I say to myself in my heart mind body and soul.
Is My Health is My Wealth.
And I only get 1 chance at
this Body of mine. To feed
it and nurture it.
But at the moment I need to
Help it, and clean out my
System from head to toes.
And start from there.
A Fresh Start.
I got really exited about the fasting experience at the clinic. But then I checked the pricelist
Thank you 🙏🏻
When embarking on a fast one needs to be very aware of many factors ...age health issues what medication one is taking etc it's not something one just jumps into ... To alleviate the fasting detox reactions ...coffee enemas or colonic irrigation are fantastic protocols to keep you on track
Wow! Would love to go to this place.
I do not know how much it cost for the fasting clinic but what I see formyself, I save money because I buy less and eat less. I eat anything I want, however in a control mindset and hunger setting. Oh sometime it's hard to watch because my wife buys the sweet cakes and CHOCOLATE. I do eat it but controlled mindset which helps because I do not get cravings.
Wish I could get 1 chance to come here but cannot afford the trip or cost.1 am from INDIA....
Me too, it feels like my souls needs it more than my body
FLAVIA KINNY just fast at home I’m doing it right now
Its great to see the studies on fasting coming through, always wondered why Muslims fasted during Ramadan.
Sanaullah Sadiq Ramadan requires fasting during the day. They then eat like crazy as soon as it is dark . A fasts benefits after three days and the benefits increase every day after that.
Thank you!
This is awesome! Thanks
Can a person with chronic kidney disease join the fasting program at Buchinger Wilhelmi Clinic for improvement in their kidney health?
Please contact the clinic and our medical team will get in touch with you for more details!
How to handle the deficiencies because we are now eating less food?
Does the body learn to always eat less food? Does fasting affect our metabolism adversely?
superb interview!!
Thank you 🙏🏼
@@BuchingerWilhelmiFastingThank you so much . What do u think about coffee ? Is allowed during fasting ? and also for people whom not able to go the facility to fast what is your recommendation ? any book ?
@@bitahosseini9726 the question about coffee is answered in our last Q&A Video. Also we do have different books. You can find them at the bottom part of this page: www.buchinger-wilhelmi.com/en/wissenschaft/
@@BuchingerWilhelmiFasting Thank you by the way day 4 of fasting 🥰
Looking for the ideal meal to have just before the fast begins. Have been doing is to for severalmonths . Thank you.
I eat carnivore and I fasted 9 days in May. Wonderful health benefits of both.
It will be great if we get separate video on children' health (with autoimmune diseases like alopecia) and fasting or healing with some other natural way.
Thank you for your comment. Fasting and more specifically our Buchinger fasting method is only for adults. This is why we are not covering topics on child health. There are many other resources out there where you may get your answer from. All the best!
I'd love to get a job at this institute. Absolutely fascinating ❤
I wondered have you ever compiled data regarding fasting and autoimmune diseases and would you consider doing a video on it?
This is a broad topic. Are you interested in any particular disease?
Yes, I am interested in psoriasis 👍🏻
@@everyday316 Let me see if we can answer this question in one of our next Q&A sessions
@@BuchingerWilhelmiFasting Brilliant thank you 😀
Thanks for yet another interesting take on the advantages of fasting. Would you please list where one can read about the study done by Dr. Wilhelmi de Toledo... the one she lays out in the end of the interview?
Sure - it's also added it in the description now: th-cam.com/video/6b-EqKYv314/w-d-xo.html
The thing is...who is crazy enough NOT to do it! It can be a question of life or death for some!!
Valid point. I’m sure fasting has an efficacy / side effect profile that big pharma would kill for but obviously there’s very little money to be made for them by the population being well. They’re in the business of selling sticking plasters to a gullible public.
Many people don't believe in fasting especially when it may involve skipping breakfast or meals or not eating at all for a day or few days. They think it's unhealthy. I told them most people in the world die of starvation/malnutrition not skipping meals. I do have a relative told me her brother in law got his fatty liver reversed through intermittent fasting. Hence to me there's no reason not believed it's a good thing to fast.
I kept hearing fasting after fasting but there was not one question how long do you fast?its all good and well hearing how good is for you,but if don't tell us how to incorporate into our daily life it becomes a talking point.
That being said I enjoyed the interview,I just wish there was a little clarity of the implementation.you looked extremely knowledge and I hope to hear it from you?
This is because the recommendation differs from person to person (according to indication, personal status, goals, time...). Periodic fasting in our clinic (and you should not do longer fasts without seeing a doctor) is at least 10 days (including a day with light food in the beginning and the super important phase of food re-introduction at the end). But there are also patients who fast much longer in our clinic. For the daily (intermittent) fasting, please check the Q&A videos in the Corona Resilience playlist where it’s all explained.
@@BuchingerWilhelmiFasting ok.
Thank you for your reply
The fact is that more than 90 pct of everything you find in the Supermarket is completely useless as food!!
@Crauniez That was the 10 pct called food...plus you forgot all the meats!
@Crauniez Most stupid and illiterate thing I have ever heard!!
You only shop is the fresh food side. If it's in a box or a tin it has graffiti on the pack - This you don't eat, simple really. Another saying is if your grandmother can't recognise it, don't eat it.
@Crauniez I guess you are a young person...And no, I never touch fast food! I make all my food from real food and as clean as possible! Mostly meat/fish based and ofcourse no American shit. Also you should know a little bit more about fat before you start mumbling about it. Case closed.
@@stanislawbragiel8883 lol! Now we are talking sense here! You are so spot on! THE WAY TO GO!
How much for fasting in Marbella Spain ?
I'm so confused, is fasting no food at all? Some people are commenting only from sunrise to sunset but then you eat?? Please clarify what fasting is bad what is allowed to drink to get the benefits.
Hello and thank you for your question. The Buchinger Wilhelmi fasting method is so to speak a liquid fast because of the supplements you consume druing the day. These are: water, teas, freshly squeezed fruit or vegetable juices and light soups. We have over 100 years of experience in this kind of fast and have seen many benefits. More details on our fasting programme in this video 👉 th-cam.com/video/_qcggmeLjP0/w-d-xo.html. For the benefits of this fasting method you can watch this video 👉 th-cam.com/video/Ot0OyfkmEp4/w-d-xo.html.
If intermittent fasting, what are suggested foods for the period of eating?
Hello, we answered this question in our Q&A video: m.th-cam.com/video/_ZG6lCgpPcA/w-d-xo.html
Did you recommend drinking water during the fast?
Yes, you can drink plain water , coffee or tea.
@@MsDare17 Not sure it is a good idea to drink coffee on a fast.
Sensible people's and systems are benificial for all
Dr which fasting do you recommened for a person who is over wheight dry fast or water fast
If it helps to get started, even intermittent fasting is great, the trick is to train your mind. Dry fasting is hard, we eat as a ritual and drinking salty water* instead of lunch(e.g.) makes a big difference when all you want to do is quit and indulge. *(1 tbs sea salt (sodium) + 1 tbs cream of tartar (potassium) + 1 lt water)
What if we don't want to loose fat or weight?
"O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint. (Fasting) for a fixed number of days; but if any of you is ill, or on a journey, the prescribed number (Should be made up) from days later. For those who can do it (With hardship), is a ransom, the feeding of one that is indigent. But he that will give more, of his own free will,- it is better for him. And it is better for you that ye fast, if ye only knew." Quran Surat Al-Baqarah 2:183-184.
Exactly! Command from our God to fast, and its in all the books of religion. I started fasting at age 8 .
Just awesome ✅✅✅
😊 🙏
Could someone please guide me, how to fast please? When to eat and when not to?
Fasting is not eating. Drink water. Start without eating for 24 hours. There is a lot out there. You need to read.
I am 65 kg and kidney stone age 54 blood pressure is 160 to 95 i controle bp by fasting 20 or 40 day water fasting blood pressure is one month ago
How do you prevent headaches and moodiness when fasting?
Depends on the individual situation. Changing eating habits before fasting can be helpful (elimination of coffee, lighter food, more veggies). Taking fasting supplements can also help. But as said - depends on the individual situation. Our nurses check the health status of each patient every day to ensure best possible results...
Magnesium is help for me if I take at night .
Potassium citrate, magnesium and salt. Electrolytes very important while fasting now. Get powders put in water. Watch Dr Burg on fasting he goes over all this free
At 36th hour, I had to break the fast, even though I was planning for 48 hours because my heart started to pump faster. It was slightly difficult to breathe. There were tremors and tingling. I was not feeling hungry but decided to break the fast since felt extremely weak. I wonder why did body react like this?
Next fast, please switch to ketosis then start fasting. Less episodes of uncomfortable feelings. I guess lacking in essential minerals.
Angel I thought during fasting body switches to ketosis. Sorry I didn't understand.
Yes, I am sure, lack of minerals.
So is electrolytes allowed during fasting?
@@rssr5742 If you are not in ketosis and not prepared for a longer fast of 3-7 days, many episodes will happen as our body is still not used to switching to burn fats! I just jump into water fasting for 7 days last year n had to break after 4 days because i am getting cramps all over n my back ache till i thought i had hurt it! So bad till i could not sleep so i just broke my fast🤣🤣🤣 So i just ate green leafty vegetables, cabbage, brocolli,celery and whole meat,poultry,seafood for a while and avoiding carbo n sweet(as much as possible)
When you are on 2 meals a day n does not feel hungry at mealtime, then most probably your body is good at switching from burning sugars n fats. Then you try your longer fast again. It will be smooth sailing...just remember to get your sodium, potassium n magnesium.
Good luck on your next try. Oh ya, when you are fasting, when our body had emptied all stored sugar in our liver and still not used to burning fats, you may suffer from low sugars symptoms🙃 shivering hands n feeling weak all over😉 and heart jumping out from our body😅
Just my own experience though
@@rssr5742 And if you are fasting for health reasons, can make it easier by having bone broth. It will be more easy to fast and after the 3rd day then you go on water fast! 😉 You will feel ok after the 3rd day, full of energy n sleep shorter hours. My eyesight improved after my 7 day fast😁
Thank you Angel. Makes sense. Thanks.
I am from India, I want to do fasting..can you please explain how to go about it..any vidio where it is explained what to drink and how to go about it
Just Google Dr Fung intermittent fasting. He explains different types of fasting, etc. You can start slow not overdoing it otherwise you may have difficulties.
Baljit Sandhu keep looking on TH-cam there are many people offering free advice. I’ve learned to fast from TH-cam. I put 1/2 tsp sea salt and 1/2 tsp potassium in a liter of water then drink throughout the day, some drink more water but I’m not thirsty. The longest I’ve gone is 3 days but I usually fast every other day for a 2 week period then return to normal eating.
I’m presently on a 5 day fast.
Best to you!
Interesting, but is one drinking while fasting so long?
Soo interesting !
How long do I need to wait to fast again after 3 day fasting ?
You have to fast every day for 30 days from sunrise to sunset no food no drinks .. if you can't do for one month then do every Monday and Thursday two days in week. Your life will be changed mentally and physically
You can fast once a week easy
I've been fasting for 4 months 16-18 hr one or two meals a day , 1000 calorirs /day ?!
Try intermittent fasting ie: a 16/8 or 18/6. see if you like it.
Hector Valdez I have fasted 48 hrs M-F then a 72 over the weekend for 2 weeks. So, I ate M, W& F in the morning then jumped back in. You can do 3 day fasts as often as you like or as needed for good health ❤️
I am suffering from chronic acidity and gastric disease from last 8 years so can i start fasting to cure these desease
So, am I. I want to know too, please!!
I have been diagnosed with lican plance..it's mouth ulcers..
Its my 2/10 days of water fasting.... Please suggest what should i take ...
1) only water
2) water + salt
3) water +salt+ pottassium...
As before this already done 3 days water fasting ...With (water+salt)
Hello and thanks for your comment. We practice Buchinger Fasting in our clinics. On top we recommend fasting with the guidance of a doctor who can provide recommendations based on the needs of every individual person.
Hi. Since you have already done fast, please don't mix anything in water. Our bodies have everything inside it. Only clean warm water morning to evening.
Also don't have RO (reverse osmosis) water as it will cause negative effects.
please add subtitles. english is not my native language.
You can turn the subtitles on in TH-cam by yourself :)
@@BuchingerWilhelmiFasting this video does not have a subtitle button. or am I missing something?
I wish the closed captioning was turned on.. sadly, this woman's accent confuses my ears
Try listening to it again, it may be enough to get used to the accent :)
Traduccion
She has been fasting since her teens and to be totally honest if appearance is a measure of her well being I would say that she is very average for her years. I know of people considerably older who look at least as good just by living and eating sensibly.
Peter Cochrane Pi think she looks lovely.
She looks amazing, she has this amazing countenance, beautiful smile, her voice is so serene, so calm, composed, clarity of thoughts. I'm wondering, what made you say what you said?