I am Free From Anaemia After Over 20 Years of Fighting it. Here’s the secret..🤫

For as long as I know myself at teenage up to a few months ago, I have always been anaemic to a point where my doctor concluded that my body doesn’t/can’t absorb iron like regular people. I have had so many trip to the hospital and even getting admitted multiple times to get blood while I was at a critical state. I am so happy today that I am no longer anaemic and when my doctors keep telling me I am okay I almost doubt it. It’s news to me…. What did I do differently..? Listen to my story and please subscribe.

[@estherfaithnjoki1151]

I agree, Essie. Was diagnosed with diabetes last year, May. Started medication rightaway. But, in March this year met a lady who has been studying how to reverse diabetes and has a success story through her mom, whom she took care of until a septic wound that she had healed, through dieting and other healthy habits.
She took me through the training and I made a decision to eat healthy, strictly Keto, and been out of medication since April this year. Last week did my Hba1c test and gues what, the readings were 6.1, from 13 last year.
Sugars and carbs are the killer.
I am happy for you namesake for the healthy milestone🎉

[@essiewakago]

Hallelujah. Nobody should take medicine to replace bad eating habits. Thanks for loving yourself over carbs.

[@joankate-qj2or]

Thanks alot for your good information but how I wish you went deeper on your daily diet so some of us struggling with anemia and low energy can learn.

[@essiewakago]

Will upload soon

[@wangeciirene2287]

This's great news and am happy for you dear.
I am Carnivore and the health benefits are super!

[@NahumMoraa]

I never know even ugali is not good for our health, thanks for sharing. Please next tufanyie ya food tuko supposed kukula

[@Mary-kf5oh]

Thanks
Could you please give us a List of what u eat breakfast, lunch and dinner.
Because we've been taking black beans they say it's high in protein.

[@maryfaith3501]

👏🏿👏🏿👏🏿👏🏿I have suffered anemia for along time almost to go through blood transfusions but I focused on greens and my hemoglobin levels are now normal

[@essiewakago]

@@maryfaith3501 wonderful

[@aniger5021]

Betty that is wonderful news. God is good.
How about cold pressed Olive oil, Ghee, Coconut oil. They also are healthy oils.

[@essiewakago]

Olive oil was meant for salads. Shouldn’t be heated.

[@aniger5021]

I am also careful of the oils I use for cooking. From my research, which I did a long time back, Olive Oil is safe when heated because it's high in antioxidants and made up of mostly monounsaturated fats. Perhaps the only downside is it has a strong flavour and doesn't go well with all foods.
Some people consume a spoonful of olive oil daily due to its benefits.
Generally, 100% cold pressed/unrefined oils are safer when heated simply because they are unrefined and are made up of one double bond hence the word MONOunsaturated fats.
The reason why the other oils you mentioned are harmful is because they contain more double bonds. These are also known as POLYunsaturated fats because they are refined before they can be consumed. When heated, they release free radicals through oxidation. These free radicals can be harmful to our bodies.

[@mosesmochama9548]

All praise, glory and honor be unto Almighty God for your healing in Jesus name, Amen

[@susanwangui4722]

Dr. What should we eat diabetic

[@florencewanjiru4922]

Essie pls share your whole diet plan with us 😢

[@essiewakago]

I will.

[@maryfaith3501]

Could you also talk on how you overcome depression, what were your solutions??

[@essiewakago]

@@maryfaith3501 sawa mamaa

[@isaackizito6068]

What should i do to treat pressure.I have taken medicine but it is not helping...I have told God about it but nothing has changed yet. I stopped sugar,i take sea salt...but nothing has changed.what should i eat?

[@sarahmunga]

You can try Moringa. You can use it as tea or vegetables.

[@essiewakago]

Diet my dear. You don’t have it it’s the food you’ve been eating.

[@cikunjogu539]

How were ur periods, were they heavy or light?

[@essiewakago]

Very heavy

[@Doris801]

When it come to health people are different and whatever worked for essie might not work for you and what she was suffering from you are not suffering from it..kuleni chakula as long as its organic

[@essiewakago]

😂😂😂😂😂 eating healthy isn’t for essy it’s for everyone girl.

[@RoseShem-ek8hs]

Thank God sickness ain't your portion

[@Itswamuyu1]

❤❤❤

[@Iam_kim]

Sugar is the new poison

[@essiewakago]

It’s been..

[@kahuguitibi]

A lot of truth I this ... basically by reducing sugar intake, you basically invoking a body's down regulation pathway known as mTOR pathway .

[@essiewakago]

Thank you!

[@irenewanjiru4982]

Give us your daily menu

[@bechimba]

Weeh Hadi beans? Now what will that diabetic patient eat😢😢

[@essiewakago]

Proteins and veggies.

[@bechimba]

@@essiewakago mbocho akiri proteins 🤔

[@LoiseWNjoroge]

​@@bechimba beans are carbohydrates

[@ochembachinwendu7113]

❤❤❤