I knew it was time to quit when I would cough so hard my head would spin, and I would black out. These new kush strains are way to strong. No body should ever black out or faint or pass out from weed. Too many chemicals
#1 is definitely more relatable than I want to admit. Another one you kind of missed is that you just can't get high anymore, or, if you do, the high only lasts less than an hour and you spend the rest of the day burnt out.
💯. I found even if I smoked a single hit waking up in the morning, the high wouldn’t last long but I just felt so lazy and unmotivated the rest of the day.
that's the main reason why I'm now done with weed, hasn't been fun for a while, and now I'm angry with myself, turned this anger into final action. 2 weeks sober after 37 years, no looking back.
Quitting is easy when you want to and hard when you don't. I'm getting a new job and it's ending my 17 year daily relationship with marijuana. So it's hard for me to quit cause I'm just telling myself "if my employer is OK with nicotine and alcohol it should be fine with marijuana"
I’mNot even 24 hours and I’m struggling to stay sober I am definitely a stoner for the last two years my daughter died a year ago and I went from smoking occasionally to every morning throughout the day and at night what would your advice be to me because I need it
I’m now 16 days without smoking weed after being a daily smoker for about 8 years. I’m 46 (today is my birthday) and I decided it was time to accept reality and realize being a daily smoker was holding me back. Not sure if I smoke it from time to time but I know I’m committed to the next year by being sober from it. Your channel and your teachings have been incredible - thank you.
I am 29 days clean from weed and alcohol. I had one time I hallucinations on weed. And I know that I can achieve more in live without weed and boze. Now I work 40 hours a week and going to the gym 3 times a week 2 hours. Mentally is going so much better with me. Less stress, sleep is way better and I even lose weight(10.2KG) started with gym in March. Watching videos about addiction have help me. Thx for that
problem with weed is the days are long but the years are short by the time you realise you smoke for a whole year and it went by in a flash then your smoking out of habit and its still fun ofc but you know its not good for you
One of the very many reasons I quit Delta 8 THC was my highly increased tolerance. I was vaping so much more each night and I still couldn't get an enjoyable high. I was coughing so much from the amount of vaper I was inhaling. And if I did get a good high from it, the high didn't last long before I started the very slow and uncomfortable "come down" part of the high. Today is day 20 clean and I am quitting this drug for good.
Thank you. I stressed for years about quitting, it had become my identity, I thought I would miss it so much. When I did quit it just happened, decision made to not get some more, no big issue it was time and i just stopped. I wasted so much time in head mess. Life is so much better now and your messages to us is like being in a community of understanding friends.
Another sign to quit if your really mean and rude to people, but regret it after, the main thing that made me quit was because of how i was treating people, now i find more joy in rebuilding my relationships and feel so much happier in life Edit: I started smoking weed again
Weed does make me more “snippy”. It feeds my anxiety sometimes too... but also puts my life in perspective. I record a lot of music, and sometimes I find weed and a glass of wine to be just the right thing to get the creative hives flowing. Perhaps life is about balance...
I can honestly say I have no plans to stop the Weed, but after stopping vaping this video definitely opens that door to slow down smoking eventually to a stop
I like the “Are you where you wanna be yet?” Because so many people compare celebrities smoking weed like Joe Rogan and saying “See, it’s not harmful, they all do it.” But, they’re already where they want to be in life. Majority of us here who are addicted are not.
If you’re ever not “where you want to be” in life, you’re not experiencing life correctly. Inner peace is about the Self, not the circumstance, ya dig?
@@areyoujelton Could be a lot of things wrong such as never being in a relationship or never having a career because the feeling weed gives you is that you already accomplished all of your goals.
I'm on day 12 without weed, the only issue I'm dealing with is high anxiety which started on day 7, but seems to be subsiding day by day. Can't wait until 30 days clean.
You can do it I quit one day had bad chest infection and had half ounce left I gave it away 5 years no weed cold Turkey and it's best thing I did . I stopped smoking tabbacco nearly 3 weeks ago. Never stop trying to give uo. X
I’ve over a year sober of weed and alcohol. It got to the point where it wasn’t serving me anymore. It was like holding on to a toxic relationship where you try and convince yourself it will work.
OMG! You’re the first person that has mentioned CHS! I had my first episode in July of 2015 and my last December 2021! I thought it was a joke diagnosis thinking I’ve been smoking for years, you can’t do too much/ overdose! But after another 4 episodes and expensive medical bills I finally understood it was my body saying exactly as you stated!! Give it a break!!! Before my last episode, I wasn’t smoking anymore but I still got CHS! The last doctor told me it’s all the cannabinol that cause it, THC, CDB, CBG, all many many others! I realized that my soap, lotions, oils, underarm deodorant, CBD water, CBG tincture, pain relief ointment, all had cannabis and was contributing to CHS episodes. Once I cleaned all of it out, I’ve been symptom free for 6months!
After 20 years I quit cold turkey. Whoever reads this you can do it just make the first step and stay on it! Everything this man says has helped me in one way or another.
Thank you so much for making these videos Dr Frank. I'm on day 3 and I'm feeling really positive and now knowing that I will be able to get through this. Thank you for all the support you've completely changed my mindset and I now see things so differently and how I was in denial about addiction and after discovering your channel I've been watching all the videos and have helped me tremendously, without your channel I would be an absolute mental mess right now but I'm feeling happy and super excited to leave this behind and reclaim my life. All of the tips from your other videos have been fantastic especially journaling and writing down reasons on why I wanted to quit. I'm so glad I'm letting this go. If anyone else is reading this and struggling honestly we've got this! I promise the bad will pass. Stay strong! :) Thank you Dr Frank for helping me reclaim so much you're a life saver, Wishing you the very best.
Going into my 3rd week of weed sobriety. It’s going well, and I’m feeling naturally euphoric again and proud of myself. I used to smoke everyday, when the pandemic hit I went over the top with weed and video games. It was great, but I became dependent on weed, and was even proud that I could be a high functioning stoner, but I knew that I was a better person without it, I would go to work and rip my stiiizy most days in the bathroom, yeah it was okay but when I would get high I would avoid socializing because I got in my head and felt awkward. Now I have more confidence that I can talk and joke around at work. I’d smoke so much that sometimes the following morning I would throw up and I knew I was vomiting stiiizy juice, I’d feel better but not the kind of way I’d like to start my mornings. Like I said 3 weeks in and I’m starting to get my euphoric moments back, I’m interested in reading, I don’t play as much video games and I put a child lock on my phone and forgot the password to prevent adult media. I just dropped a some money on bow flex workout equipment and I’m really excited to see just how much better I can make my life with confidence and natural happiness. These videos have really really helped me, I watch them daily. My biggest withdrawals were waking up super early way ahead of my alarm for some reason, and irritability. I’d be road raging. So far I think those symptoms are less and less. Sorry my comment is all over the place but you would be surprised at just how productive you can be when you cut out the things you know aren’t improving your life. Don’t get me wrong I loved smoking weed and going to the movies but my relationship to it became something more I had to do because I always did it. Now not doing it I’m feeling sharper and happier and more motivated then I’ve been in a while. Good luck to any of you going through the struggle, proud of you guys
Thank you for your videos, they bring such good insight. I am 5 days sober after smoking every day for the past year and a half. Reading the comments made my eyes water, because I was happy to finally see others have felt what I felt.
I've had a very long journey with cannabis and until recently I've enjoyed every moment of it. Recently I have started experiencing severe anxiety when I medicate. I mean I'm not talking about a little paranoia that comes and goes which is not uncommon I'm talking about chest pain/discomfort and difficulty catching my breath. Sometimes it also becomes very hard to sit still when this happens and I'll be honest I've tried convincing myself all these things are being caused by something other than cannabis but I know this is not the case. I'm finding it very difficult to accept that the thing I've loved literally every day for 20 years no longer agrees with me and my mind/body. Shall I have one last dance with MJ and give it up or keep ignoring my mind and body and hope it goes back to "normal" ? I'm just philosophizing now but I think I know the answer. Still sucks though !
I've been smoking weed for about 20 years, pretty much every day. I have been clean for 5 days so far. I started getting very minor headaches about 3 or 4 years ago. And smoking was making it worse. I still have this minor frontal head ache. it goes away when i sleep but when i wake up it kicks in again. When i started doing physical excersize it goes away. Im quite positive its not a brain tumor, because ive had this for about 4 - 5 years. I am giving up now completely. I also drank a lot of sugar drinks, so im going for a blood test tomorrow.
I’m 28 years old no job unmarried living with my mother alcohol and drugs mainly cocaine and weed and partying have ruined my life and all self esteem and confidence I’m 3 days into rebuilding my life hope it isn’t to late
Yeah try turn it around bro im 34 not married live alone have a daughter but she stay with her mom we are not together weed was my escape to get away but like i became such a different person like no motivation didnt want talk to people I recently stopped and found a new girlfriend started eating better like it just felt like my life revolved around it and became no fun so i think im done for good ❤ stay strong you can do it
It is never too late my friend! You are still young and your whole life is ahead of you. Find a support group or person to help you. Focus on your passion and or goal and go for it! Sobriety is a gift. You have to really want it. I was where you are and it was absolute misery. Trust me when I say You are so much better off without that stuff!! You can do it 1 day at a time.
Dont blame the drugs and partying for being a fuck up buddy, i didn’t like where i was so i grew a pair and changed. Never once did i blame drugs and partying for my poor life decisions. Grow up
Did not deliberately plan to quit weed but got a swollen glands infection (from weed i suspect) and literally could not smoke. Then went through involuntary detox...so bad that i do not want to pick up again and feel pretty good after 2 weeks off so far. Your videos are helping me to stay on the path❤
Been smoking on and off for 15 years. Most recent bout was 8 weeks after a 9 month break. Colorado dispensary stuff. Can't even take a shower without getting the spins so bad i wanna fall over. No high just severe spins, and the more i smoke the more i spin and feel off balance. It's hard to breathe and my physical energy is lacking. Too expensive. Bad for my lungs. Unpleasant effects. It's time to hang it up for good.
Man I’ve been stuck at a job for two years simply because I cannot stop smoking. I want to join a union but I know it requires to be clean. I’ve tried multiple times and just can’t quit I always go back. Hopefully this time is the one🤞 My addiction to this plant is holding me back in life and on top of that I’m paying for this to happen…
Whats crazy is when i loved weed and it made me feel good it was VERY difficult to stop or take breaks. But at a certain point it just gave me anxiety about everything and would overanalyze myself and when it got there it was super easy to quit. Proved to me how strong the mental addiction can be
I stopped smoking because the constant coughing made it impossible for me to get rid of a case of hemorrhoids I had developed. Having that condition made me not want to leave the house which led to smoking more weed and the cycle continued.
Taking a break from anything is good. Graham Hancock said he had to quit weed, it was making him a horrible person. I think it’s an interesting plant for sure. What would your take on psychedelics be? Particularly in their therapeutic uses? Glad I found your channel.
Ya know tbh not bashing any of y’all who quit. But for me on a personal level my life became better because of weed. I have terrible depression, anxiety, bi polar so it really is my only “hope”. I’m very in control of my habit I know it’s a bad habit and I don’t let it control my finances too much. I “save” enough for when I’m in a bad mental state ALWAYS for that just in case when I KNOW I don’t have the cash! I also stay clear of the “carts” because those are what’s causing problems not traditional everyday “bud”! Probably the only thing I should quit is driving stoned… 💀😭
Dude, i smoked for 8 years. But only 1 joint every night. And it easnt breaking my bank it's way too cheap here in india and we dont have high THC hybrids. its just natural cannabis here. Its been 3 days and i dont feel any difference in my life. Iam sleeping like a baby and i never had anxiety. Only change is, i dream very vividly now.
My anxiety when stoned was just to much to handle...when I smoked I felt even more Terrible. I started slowing down and now I'm 10 days sober. I have lots of anxiety and dizziness, but every day is a little better...
Here's a 5th sign it's time to quit pot: the employer you really want is finally interested in you as a candidate so you need a pre-employment drug test. Thus, I'm now entering day 2 of cannabis cessation, and I'm working hard to detox myself so I can pursue my dream of joining the military. Wish me luck! ❤
I would smoke and hate it and just get anxious after smoking for years. it didn't start that way. Just grew into i would smoke just a little too much and would have an existential crisis in my own head and just hate it. What really helped me honestly was the thought of how much I've given up and sacrificed just to get high. I don't feel like I'm giving up weed I feel like it's absolutely necessary for my growth
I quit smoking and taking Delta 9 edibles a few days ago. Cabbabis became a crutch and began affecting every aspect of my life. I had been doing good in college until I started smoking again; now I have weeks worth of work to catch up on and lots of apologizing to teachers. My sleep has been terrible for the past few days, and my appetite is non-existent. For me, cannabis always goes hand in hand with alcohol and pornography; I have an addictive personality, and one slip-up can cause me to spiral out of control, and it's exhausting.
Been in your spot bro, I stopped smoking 3 months ago. Micro-dosing shrooms helped me. I’m not suggesting you have to go to that extreme. But consider it’s a medicine that you can’t get addicted to. If you take shrooms frequently nothing will happen. It’s just a once a year type of experience. God bless you’ll get through this. I’m not a bot btw
I'm a Desert Storm Veteran, I'm 100% disabled, major depressive disorder, anxiety, and bi polar. They had me on meds, which gave me tardive dyskinesia, body aches, and not helping me at all, I'm in liver failure, diabetic, stage 1 kidney disease, blood in my stools, and weed is my best friend! I'm 54, and weed is the only thing that helps me, I'll never quit, period
He's right some things have changed I really wasn't expecting this in my life but after smoking tough for a lot of years not feeling great as of late I could tell something was going on with my body. Time for a new way.
Id love someones opinion on this, long time weed user, quit 2-3 times for 3-5 months, but I always come back. Weeds never been terrible to me, I would say Im a highly functioning stoner. Varsity sports, good grades, successful relationships, career growth. But I think I want to quit to be the best version of myself. I loooove snowboarding and in my mind, nothing can beat the serenity and joy of a joint out in the powder insulated woods. How do you cope with losing one of the awesome parts of your favorite hobby? Snowboarding and a joint go hand in hand in my mind.. Id like to think about it differently. I know that snowboarding is a massive privilege and I should just be mindful and present and maybe meditate in the woods instead, its such an amazing thing, I ask myself ‘why cant I just enjoy this amazing sport sober?’ Any thoughts appreciated..
I know what you mean. The past few times I skiid, I smoked on the slopes. Earlier this year I smoked at home before hitting the slopes but then wished I had brought some with me on the slopes. So hear I am skiing, having fun, yet wishing I could be smoking more instead of being content with the present, focusing on the sport, knowing full well there's more at home. I think the problem lies in that I should be focusing on the rush of skiing instead of feeling like I'm missing something. I say this as a 40 yr old who isn't attaining what I want in life and weed has been part of my life for 20 yrs. I know it feels incredible when you're younger to incorporate weed into activities and it seems easier to do. I'm still trying to catch those vibes at 40, but it's much more difficult and less rewarding. Just don't let it rule you and stay conscious of your thoughts and feelings about it and you will be good.
@@unprecedentedlevels thanks, and good points. I need to keep reminding myself that its my addiction talking when I feel snowboarding is better with weed. Because without weed, I should be able to enjoy my passion even more by being more present and focusing on the sport. Goodluck to you on your journey!
As a person who smokes cannabis daily, I wanted to watch this video to give it a fair shake. I feel like the main topic should be chasing a high a lot of times when people talk about cannabis use, or the negativity towards it that they have had I always tell them that when you use some thing no matter what it is, you should never chase that high I like smoking cannabis because of the way it makes me feel, that’s just my personal preference but as far as addiction and chasing a high, I don’t smoke to chase the high that I got the first time or with my buddies because at the end of the day I know it’s impossible. I feel like your mental health should be on point before you do anything in life, get into a relationship, anything that requires commitment you need stability and your mental health with that being said cannabis may have negative affects on some people, but I feel like this video is kind of demonizing it because at the end of the day there’s so many more things that are much more worse, and this is not to compare those but Addiction comes from a person chasing a feeling a high, etc. I do agree that cannabis is not for everyone but as humans we are addicted on a daily basis to so much more worst things for her health that actually cause death people just need to realize you need to have a valid reason for doing things don’t just chase a high or a feeling because you could never re-create the first time.
Im watching your videos high rtn lol, im smoking because i woke up feeling sick😢 i was supposed to quit today... Yesterday was my 20th birthday and ive been smoking since i was 16 ( i smoke every day) i developed CHS and ive been to the hospital more than 10 times due to it...i thank you for your videos i think you're going to help me❤
yeh .. i don't know if im quiting or not .. personally i smoke daily for a week straight and the rest 3 weeks of the month not smoking .. so i don't know but i pretty much quit every month ? and start over .. the reason im doing this method is that i don't want to get addicted
Honestly weed helps me regulate my emotions but I only consume it if I need to work harder. I found myself smoking every single day because of work, mixing with energy drinks and minimal sleep, I knew something was wrong because I was never in this position ever, so I quit my job. And I didn’t touch the weed on purpose for a week now, I feel better, just muscle pain (that’s why I’m under this video) but I have more clarity
#1 swore I swear I had cancer in my throat. Just had a shit ton of tonsil stiones. I’m only about a week in, smoked a baby bowl last night but I’ll make sure I continue. Started getting drowsy during the day like king COVID. Definitely working through my endocrine
Hi Dr Frank. Firstly, thank you for all of your work/videos. You’re a great help. I’m just wondering if you have any plans for a podcast- even if it’s just your videos in audio, on a feed? Thanks
I really like smoking weed it helps me sleep and deal with my long existing mental issues. It helps me balance, I'm just kinda scared I'll get addicted because I've smoked every night for the last six nights. I feel like lighting one up right now because it will make me feel better tomorrow and help me relax (I don't smoke in the day). I've been smoking for less than a year. I've scheduled a stop in oktober for a month. If anyone has any advice, it would be greatly appreciated.
Down to one single flower vape a night, 0.2 grams. Regular user for 25+ years. I’m trying to get to that step of going even one day per week without any, and gradually get it to zero. UPDATE been 2 weeks without any weed. Ashwagandha has helped with the withdrawal. My dreams are insane
Exactly I use to get exited as kid to dream. My friend still experiences rem and dream while still smoking. But for most of us you have to quit. Shrooms helped me out
I am going on my 12 days clean and I feel a little bit off or I guess you could say sick but I’m not letting those withdrawal process caused me to relapse I’ve been smoking marijuana for the past 15 years and I think it has done nothing but made my mental health more worse and it’s causing me to be angry and irritable and not wanna be around nobody other than just keep them myself and smoke all the weed I can but I can probably say now that I quit cold turkey and then I’m working out a few days a week With my body to get in shape I am watching all your videos has definitely helped me out and I’m just not happy with my life 12 days ago and now I’m getting ready to start a big career in a couple weeks and be starting a new life over and I think it’s gonna be worth it because I think weed has been holding me back and like I said don’t give me wrong I love marijuana and I’ve always enjoyed smoking with friends but this has come to the point to where it’s not really enjoyable anymore and now I’m taking action im not going back and I’m not looking back🙏👍💯
I was not happy.. and was being rude to people for no reason.. my aimed to smoke only.. and not talking to people.. and don't have the confidence to talk to someone.. And I forget many things.. And at early days I feel hungry after weed.. but after some days I don't like to eat... Let's get drunk SOMETIMES BUT SAY NO TO# WEED
I was a alcohol guy not addicted .. but from this year literally from 1 January I started to take weed.. and I used to smoke everyday.. at the starting days I used to consume less but as the day's passed I used to take a lot..and I started losing my weight which I didn't care at first... But sometimes when I have no money to smoke I get upset, suicidal thoughts mood swings.. but as I somehow managed then I used to feel good... And at night if I don't smoke then I can't sleep... I smoked a lot man.. but now 2 weeks had passed I haven't touch it.. joined the gym and back to alcohol but not addicted... That's my story...
i smoke to clear my head, my thoughts keep me awake nights on end, and i cant function like that. I have visited my doctor and she prescribed different types of melatonin pills but that didnt do crap... Because being tired wasnt the issue, its the thoughts that keep on flying around in my head. The only thing that i found that actually helps is weed
Sounds like a mid life crisis as a stoner I’m telling you stay away it’s not worth it it’s cool but it can lead your life down a path that doesn’t seem bad until you quit it’s addictive in nature no matter what anyone tells you just don’t try it I assure you haven’t missed a thing by not trying
@@RETROTHEGENERALnot true you can gain mega benefits it only after years of smoking that’s where you suffer I personally quit for a month but I’m still pro weed so telling someone not to smoke is not correct
I have perfect labs except my liver enzymes are too high as is GGT. Do you know if this could be due to medical cannibus that I've been taking for 5 yrs for sleep. I'm not addicted and I'm slowly weening myself off. My symptoms for 6 mo. have been thyroid mimmiking symptoms such as no appetite and nervousness, depression, super freezing cold and the next minute super hot. I'm way too thin as a 73 yr old. I was so healthy before except for poor sleep. Our MN Gov has now legalized it, and I'll bet he doesn't know much about the dangers of this seemingly innocent drug.
I have 33 years of using it under my belt and now that it's legal here. I can hardly get anyone to toke up with me and therefore it's now pointless and a waste of money. Plus, I have known countless people that get moody and anxious when they don't have any left. Plus, Potheads constantly look for new strains to try. Because the more they toke the same cultivar or even pheno. The more used to it they get
I've been taking bad jobs most my life because they don't drug test I'm 35 and want a future before I get to old to make a change. Sunday night will be a week. I've had a hell of a time trying to sleep. But I remind myself one day that will get better.
I have a legal cannabis prescription in the UK where it is recreationally illegal but medically legal. I've smoked black market weed for years, but always inconsistently, mainly at the weekends. Now that Ive had a constant supply for a month, I do smoke it most days, but always a gram or less. Anyone in the same boat as me and worried about long term usage?
Smoked weed everyday for a couple of years. Been sober just over a week now and fuck it sucks. My anxiety is at an all time high, constantly paranoid at the smallest body pain, constantly grabbing my chest when it goes tight. Ive. been told it gets better but this is genuinely the lowest ive ever been. Did anyone have a similar experience because I'm so over this now.
Free PDF WorkBook On Quitting Smoking:
stan.store/AddictionMindset
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I knew it was time to quit when I would cough so hard my head would spin, and I would black out. These new kush strains are way to strong. No body should ever black out or faint or pass out from weed. Too many chemicals
Na mate smoke weed everyday snoopy❤😅😂❤❤❤
#1 is definitely more relatable than I want to admit. Another one you kind of missed is that you just can't get high anymore, or, if you do, the high only lasts less than an hour and you spend the rest of the day burnt out.
Edibles is the solution if you want longer weed highs
same thing happening to me rn
@@davidseo677i can eat a 350 mg edible and feel nothing
110%
💯. I found even if I smoked a single hit waking up in the morning, the high wouldn’t last long but I just felt so lazy and unmotivated the rest of the day.
that's the main reason why I'm now done with weed, hasn't been fun for a while, and now I'm angry with myself, turned this anger into final action. 2 weeks sober after 37 years, no looking back.
🧢
this is where i am on day 2, i am never smoking again
how is that going? i've been smoking for 31 years and about to start my journey
Quitting is easy when you want to and hard when you don't. I'm getting a new job and it's ending my 17 year daily relationship with marijuana. So it's hard for me to quit cause I'm just telling myself "if my employer is OK with nicotine and alcohol it should be fine with marijuana"
I’mNot even 24 hours and I’m struggling to stay sober I am definitely a stoner for the last two years my daughter died a year ago and I went from smoking occasionally to every morning throughout the day and at night what would your advice be to me because I need it
I’m now 16 days without smoking weed after being a daily smoker for about 8 years. I’m 46 (today is my birthday) and I decided it was time to accept reality and realize being a daily smoker was holding me back. Not sure if I smoke it from time to time but I know I’m committed to the next year by being sober from it. Your channel and your teachings have been incredible - thank you.
hey man how u going?
Keep going!
@@eyesonphilly if i could smoke "from time to time" i would, but unfortunately i know i cant & have to accept it
Did you quit?
I am 29 days clean from weed and alcohol. I had one time I hallucinations on weed. And I know that I can achieve more in live without weed and boze. Now I work 40 hours a week and going to the gym 3 times a week 2 hours. Mentally is going so much better with me. Less stress, sleep is way better and I even lose weight(10.2KG) started with gym in March. Watching videos about addiction have help me. Thx for that
Bozeman got me too brother. But it ain’t nothing impaired to Bose guys over there.
problem with weed is the days are long but the years are short by the time you realise you smoke for a whole year and it went by in a flash then your smoking out of habit and its still fun ofc but you know its not good for you
facts bro
One of the very many reasons I quit Delta 8 THC was my highly increased tolerance. I was vaping so much more each night and I still couldn't get an enjoyable high. I was coughing so much from the amount of vaper I was inhaling. And if I did get a good high from it, the high didn't last long before I started the very slow and uncomfortable "come down" part of the high. Today is day 20 clean and I am quitting this drug for good.
Yeah delta 8 sucks
Well done , hope you were able to kick it.
@@damianmontesvargas5673 Thanks. Yes, I did kick it. I'm over a month now and don't miss it at all.
@@Calebrogers100 D8 is fire wytb
Well done bro 👊
Thank you. I stressed for years about quitting, it had become my identity, I thought I would miss it so much. When I did quit it just happened, decision made to not get some more, no big issue it was time and i just stopped. I wasted so much time in head mess. Life is so much better now and your messages to us is like being in a community of understanding friends.
That’s what this is all about! The community!
@@AddictionMindset 💖
Another sign to quit if your really mean and rude to people, but regret it after, the main thing that made me quit was because of how i was treating people, now i find more joy in rebuilding my relationships and feel so much happier in life
Edit: I started smoking weed again
Thissss
Weed does make me more “snippy”. It feeds my anxiety sometimes too... but also puts my life in perspective. I record a lot of music, and sometimes I find weed and a glass of wine to be just the right thing to get the creative hives flowing. Perhaps life is about balance...
im rude to people when im sober lmao i still need to go on t break
Yes! I Used to think I was right in everything
You make good videos but some people want to smoke it helps with inner pain you ain't gotta give a whole speach man
I can honestly say I have no plans to stop the Weed, but after stopping vaping this video definitely opens that door to slow down smoking eventually to a stop
I like the “Are you where you wanna be yet?” Because so many people compare celebrities smoking weed like Joe Rogan and saying “See, it’s not harmful, they all do it.” But, they’re already where they want to be in life. Majority of us here who are addicted are not.
If you’re ever not “where you want to be” in life, you’re not experiencing life correctly. Inner peace is about the Self, not the circumstance, ya dig?
@@areyoujelton Could be a lot of things wrong such as never being in a relationship or never having a career because the feeling weed gives you is that you already accomplished all of your goals.
@@areyoujelton is that what you tell yourself to be lazy and cope? ;)
@@areyoujeltonCOPE 😂
Facts thts all tht needs to be said if your going threw this cause I am and I’m tired of myself
I'm on day 12 without weed, the only issue I'm dealing with is high anxiety which started on day 7, but seems to be subsiding day by day. Can't wait until 30 days clean.
You can do it I quit one day had bad chest infection and had half ounce left I gave it away 5 years no weed cold Turkey and it's best thing I did . I stopped smoking tabbacco nearly 3 weeks ago. Never stop trying to give uo. X
I’ve over a year sober of weed and alcohol. It got to the point where it wasn’t serving me anymore. It was like holding on to a toxic relationship where you try and convince yourself it will work.
OMG! You’re the first person that has mentioned CHS! I had my first episode in July of 2015 and my last December 2021! I thought it was a joke diagnosis thinking I’ve been smoking for years, you can’t do too much/ overdose! But after another 4 episodes and expensive medical bills I finally understood it was my body saying exactly as you stated!! Give it a break!!! Before my last episode, I wasn’t smoking anymore but I still got CHS! The last doctor told me it’s all the cannabinol that cause it, THC, CDB, CBG, all many many others! I realized that my soap, lotions, oils, underarm deodorant, CBD water, CBG tincture, pain relief ointment, all had cannabis and was contributing to CHS episodes. Once I cleaned all of it out, I’ve been symptom free for 6months!
Hit the psychological aspects of addiction on the nail living in the past often because “smoking was not fun anymore or helping anyone at time”
After 20 years I quit cold turkey. Whoever reads this you can do it just make the first step and stay on it! Everything this man says has helped me in one way or another.
Day 8...these past couple days I've been so productive that i barely recognize myself ❤ that's the change I needed
Thank you so much for making these videos Dr Frank. I'm on day 3 and I'm feeling really positive and now knowing that I will be able to get through this. Thank you for all the support you've completely changed my mindset and I now see things so differently and how I was in denial about addiction and after discovering your channel I've been watching all the videos and have helped me tremendously, without your channel I would be an absolute mental mess right now but I'm feeling happy and super excited to leave this behind and reclaim my life. All of the tips from your other videos have been fantastic especially journaling and writing down reasons on why I wanted to quit. I'm so glad I'm letting this go. If anyone else is reading this and struggling honestly we've got this! I promise the bad will pass. Stay strong! :) Thank you Dr Frank for helping me reclaim so much you're a life saver, Wishing you the very best.
Going into my 3rd week of weed sobriety. It’s going well, and I’m feeling naturally euphoric again and proud of myself. I used to smoke everyday, when the pandemic hit I went over the top with weed and video games. It was great, but I became dependent on weed, and was even proud that I could be a high functioning stoner, but I knew that I was a better person without it, I would go to work and rip my stiiizy most days in the bathroom, yeah it was okay but when I would get high I would avoid socializing because I got in my head and felt awkward. Now I have more confidence that I can talk and joke around at work. I’d smoke so much that sometimes the following morning I would throw up and I knew I was vomiting stiiizy juice, I’d feel better but not the kind of way I’d like to start my mornings. Like I said 3 weeks in and I’m starting to get my euphoric moments back, I’m interested in reading, I don’t play as much video games and I put a child lock on my phone and forgot the password to prevent adult media. I just dropped a some money on bow flex workout equipment and I’m really excited to see just how much better I can make my life with confidence and natural happiness. These videos have really really helped me, I watch them daily. My biggest withdrawals were waking up super early way ahead of my alarm for some reason, and irritability. I’d be road raging. So far I think those symptoms are less and less. Sorry my comment is all over the place but you would be surprised at just how productive you can be when you cut out the things you know aren’t improving your life. Don’t get me wrong I loved smoking weed and going to the movies but my relationship to it became something more I had to do because I always did it. Now not doing it I’m feeling sharper and happier and more motivated then I’ve been in a while. Good luck to any of you going through the struggle, proud of you guys
thanks bro
Thanks for sharing your insights!
Thank you for sharing very inspiring 👍
Thank you for your videos, they bring such good insight. I am 5 days sober after smoking every day for the past year and a half. Reading the comments made my eyes water, because I was happy to finally see others have felt what I felt.
I’ve quit alcohol, nicotine, and now 2 days no weed. Your videos help me every time i’m quitting something new, thank you for being so thorough
Just letting you know.....your videos have been super helpful! Thank you!
👍thanks Ryan! That means a lot, are you new to the channel?
I've had a very long journey with cannabis and until recently I've enjoyed every moment of it. Recently I have started experiencing severe anxiety when I medicate. I mean I'm not talking about a little paranoia that comes and goes which is not uncommon I'm talking about chest pain/discomfort and difficulty catching my breath. Sometimes it also becomes very hard to sit still when this happens and I'll be honest I've tried convincing myself all these things are being caused by something other than cannabis but I know this is not the case. I'm finding it very difficult to accept that the thing I've loved literally every day for 20 years no longer agrees with me and my mind/body. Shall I have one last dance with MJ and give it up or keep ignoring my mind and body and hope it goes back to "normal" ? I'm just philosophizing now but I think I know the answer. Still sucks though !
Bro you need those breaks unless you start smoking less than you normally would
I've been smoking weed for about 20 years, pretty much every day. I have been clean for 5 days so far. I started getting very minor headaches about 3 or 4 years ago. And smoking was making it worse. I still have this minor frontal head ache. it goes away when i sleep but when i wake up it kicks in again. When i started doing physical excersize it goes away. Im quite positive its not a brain tumor, because ive had this for about 4 - 5 years. I am giving up now completely. I also drank a lot of sugar drinks, so im going for a blood test tomorrow.
I’m 28 years old no job unmarried living with my mother alcohol and drugs mainly cocaine and weed and partying have ruined my life and all self esteem and confidence I’m 3 days into rebuilding my life hope it isn’t to late
Yeah try turn it around bro im 34 not married live alone have a daughter but she stay with her mom we are not together weed was my escape to get away but like i became such a different person like no motivation didnt want talk to people I recently stopped and found a new girlfriend started eating better like it just felt like my life revolved around it and became no fun so i think im done for good ❤ stay strong you can do it
It is never too late my friend! You are still young and your whole life is ahead of you. Find a support group or person to help you. Focus on your passion and or goal and go for it! Sobriety is a gift. You have to really want it. I was where you are and it was absolute misery. Trust me when I say You are so much better off without that stuff!! You can do it 1 day at a time.
This was me at 20
Dont blame the drugs and partying for being a fuck up buddy, i didn’t like where i was so i grew a pair and changed. Never once did i blame drugs and partying for my poor life decisions. Grow up
@@__Murrmanthe first step is to acknowledge it , don’t try to dismotivate him , your a weak angry person , you have many things to work on buddy
Thx for the videos, i had a heart attack in last days, now i must quit from doctors after 30yrs smoking.. the videos are helping me!
Did not deliberately plan to quit weed but got a swollen glands infection (from weed i suspect) and literally could not smoke. Then went through involuntary detox...so bad that i do not want to pick up again and feel pretty good after 2 weeks off so far. Your videos are helping me to stay on the path❤
Been smoking on and off for 15 years.
Most recent bout was 8 weeks after a 9 month break.
Colorado dispensary stuff.
Can't even take a shower without getting the spins so bad i wanna fall over. No high just severe spins, and the more i smoke the more i spin and feel off balance.
It's hard to breathe and my physical energy is lacking.
Too expensive.
Bad for my lungs.
Unpleasant effects.
It's time to hang it up for good.
Man I’ve been stuck at a job for two years simply because I cannot stop smoking. I want to join a union but I know it requires to be clean. I’ve tried multiple times and just can’t quit I always go back. Hopefully this time is the one🤞 My addiction to this plant is holding me back in life and on top of that I’m paying for this to happen…
These were the questions/signs I had when I decided to quit alcohol I’ve been sober from that for one year now
Me too friend. It’s a great feeling ain’t it.
thank you, not to be dramatic but my life is in my control again, your videos have set me on a new path.
I stopped smoking weed cold turkey 5 years ago . Stopped smoking tabbacco 3 weeks now .
Bro you said it, everyone thinks I’m doing amazing. But it’s just the bare minimum for me
Your like the older cousin from my dads side I never had, dropping truth bombs at family reunions, time to listen to your advice though
Nothing but FACTS here.
Whats crazy is when i loved weed and it made me feel good it was VERY difficult to stop or take breaks. But at a certain point it just gave me anxiety about everything and would overanalyze myself and when it got there it was super easy to quit. Proved to me how strong the mental addiction can be
Honestly bro mental addiction is a bitch coz you be be denial about the habit you have until something happens
Very insightful, hearing about CHS made me think about one of my friends and whats happening to her sounds exactly like it
I stopped smoking because the constant coughing made it impossible for me to get rid of a case of hemorrhoids I had developed. Having that condition made me not want to leave the house which led to smoking more weed and the cycle continued.
God bless you for helping people brother!
Thank you for this brother you've inspired me I wanna be a better version of myself and I wish the same for others on that path
Taking a break from anything is good. Graham Hancock said he had to quit weed, it was making him a horrible person. I think it’s an interesting plant for sure. What would your take on psychedelics be?
Particularly in their therapeutic uses?
Glad I found your channel.
Ya know tbh not bashing any of y’all who quit. But for me on a personal level my life became better because of weed. I have terrible depression, anxiety, bi polar so it really is my only “hope”. I’m very in control of my habit I know it’s a bad habit and I don’t let it control my finances too much. I “save” enough for when I’m in a bad mental state ALWAYS for that just in case when I KNOW I don’t have the cash! I also stay clear of the “carts” because those are what’s causing problems not traditional everyday “bud”! Probably the only thing I should quit is driving stoned… 💀😭
Guess I’m good to smoke more weed thanks y’all 💚
Dude, i smoked for 8 years. But only 1 joint every night. And it easnt breaking my bank it's way too cheap here in india and we dont have high THC hybrids. its just natural cannabis here. Its been 3 days and i dont feel any difference in my life. Iam sleeping like a baby and i never had anxiety. Only change is, i dream very vividly now.
Same
My anxiety when stoned was just to much to handle...when I smoked I felt even more Terrible. I started slowing down and now I'm 10 days sober. I have lots of anxiety and dizziness, but every day is a little better...
Here's a 5th sign it's time to quit pot: the employer you really want is finally interested in you as a candidate so you need a pre-employment drug test.
Thus, I'm now entering day 2 of cannabis cessation, and I'm working hard to detox myself so I can pursue my dream of joining the military. Wish me luck! ❤
This made me cry. Thank you.
I would smoke and hate it and just get anxious after smoking for years. it didn't start that way. Just grew into i would smoke just a little too much and would have an existential crisis in my own head and just hate it. What really helped me honestly was the thought of how much I've given up and sacrificed just to get high. I don't feel like I'm giving up weed I feel like it's absolutely necessary for my growth
I quit smoking and taking Delta 9 edibles a few days ago. Cabbabis became a crutch and began affecting every aspect of my life. I had been doing good in college until I started smoking again; now I have weeks worth of work to catch up on and lots of apologizing to teachers. My sleep has been terrible for the past few days, and my appetite is non-existent. For me, cannabis always goes hand in hand with alcohol and pornography; I have an addictive personality, and one slip-up can cause me to spiral out of control, and it's exhausting.
me too on that last part brotha
Been in your spot bro, I stopped smoking 3 months ago. Micro-dosing shrooms helped me. I’m not suggesting you have to go to that extreme. But consider it’s a medicine that you can’t get addicted to. If you take shrooms frequently nothing will happen. It’s just a once a year type of experience. God bless you’ll get through this. I’m not a bot btw
Thanks for making this video. Definitely added plenty of insight
I'm a Desert Storm Veteran, I'm 100% disabled, major depressive disorder, anxiety, and bi polar. They had me on meds, which gave me tardive dyskinesia, body aches, and not helping me at all, I'm in liver failure, diabetic, stage 1 kidney disease, blood in my stools, and weed is my best friend! I'm 54, and weed is the only thing that helps me, I'll never quit, period
He's right some things have changed I really wasn't expecting this in my life but after smoking tough for a lot of years not feeling great as of late I could tell something was going on with my body. Time for a new way.
Brother thank you so much for making these videos
I guess weed works differently for all, 20 years smoking, successful and happy
Then why watch this video and post a comment?
Been smoking for 10 years, I just smoke now to deal with depression and the fact that I can’t stop.
Id love someones opinion on this, long time weed user, quit 2-3 times for 3-5 months, but I always come back. Weeds never been terrible to me, I would say Im a highly functioning stoner. Varsity sports, good grades, successful relationships, career growth. But I think I want to quit to be the best version of myself. I loooove snowboarding and in my mind, nothing can beat the serenity and joy of a joint out in the powder insulated woods.
How do you cope with losing one of the awesome parts of your favorite hobby? Snowboarding and a joint go hand in hand in my mind.. Id like to think about it differently. I know that snowboarding is a massive privilege and I should just be mindful and present and maybe meditate in the woods instead, its such an amazing thing, I ask myself ‘why cant I just enjoy this amazing sport sober?’
Any thoughts appreciated..
I know what you mean. The past few times I skiid, I smoked on the slopes. Earlier this year I smoked at home before hitting the slopes but then wished I had brought some with me on the slopes. So hear I am skiing, having fun, yet wishing I could be smoking more instead of being content with the present, focusing on the sport, knowing full well there's more at home. I think the problem lies in that I should be focusing on the rush of skiing instead of feeling like I'm missing something. I say this as a 40 yr old who isn't attaining what I want in life and weed has been part of my life for 20 yrs. I know it feels incredible when you're younger to incorporate weed into activities and it seems easier to do. I'm still trying to catch those vibes at 40, but it's much more difficult and less rewarding. Just don't let it rule you and stay conscious of your thoughts and feelings about it and you will be good.
@@unprecedentedlevels thanks, and good points. I need to keep reminding myself that its my addiction talking when I feel snowboarding is better with weed. Because without weed, I should be able to enjoy my passion even more by being more present and focusing on the sport.
Goodluck to you on your journey!
Yk u need to quit weed when you don’t feel the difference from being high and sober and ur tolerance is built up
As a person who smokes cannabis daily, I wanted to watch this video to give it a fair shake. I feel like the main topic should be chasing a high a lot of times when people talk about cannabis use, or the negativity towards it that they have had I always tell them that when you use some thing no matter what it is, you should never chase that high I like smoking cannabis because of the way it makes me feel, that’s just my personal preference but as far as addiction and chasing a high, I don’t smoke to chase the high that I got the first time or with my buddies because at the end of the day I know it’s impossible. I feel like your mental health should be on point before you do anything in life, get into a relationship, anything that requires commitment you need stability and your mental health with that being said cannabis may have negative affects on some people, but I feel like this video is kind of demonizing it because at the end of the day there’s so many more things that are much more worse, and this is not to compare those but Addiction comes from a person chasing a feeling a high, etc. I do agree that cannabis is not for everyone but as humans we are addicted on a daily basis to so much more worst things for her health that actually cause death people just need to realize you need to have a valid reason for doing things don’t just chase a high or a feeling because you could never re-create the first time.
Great. Now I have more knowledge about precluding the ingestion of cannabis. Thanks!
Thank you Dr Frank.
You’ve convinced me, weed isn’t fun anymore and I want to quit. Should I cold turkey or should I phase it out of my life?
Cold turkey but it’s easier said than done 😩
Cold turkey is in my opinion the best way to quit
Good luck friend
Cold turkey is easier if youve been smoking less previously. So theres no right or wrong answer in my opinion
If you’re a serious pothead, cold turkey is the only way.
Im watching your videos high rtn lol, im smoking because i woke up feeling sick😢 i was supposed to quit today... Yesterday was my 20th birthday and ive been smoking since i was 16 ( i smoke every day) i developed CHS and ive been to the hospital more than 10 times due to it...i thank you for your videos i think you're going to help me❤
yeh .. i don't know if im quiting or not .. personally i smoke daily for a week straight and the rest 3 weeks of the month not smoking .. so i don't know but i pretty much quit every month ? and start over ..
the reason im doing this method is that i don't want to get addicted
Honestly weed helps me regulate my emotions but I only consume it if I need to work harder.
I found myself smoking every single day because of work, mixing with energy drinks and minimal sleep, I knew something was wrong because I was never in this position ever, so I quit my job.
And I didn’t touch the weed on purpose for a week now,
I feel better, just muscle pain (that’s why I’m under this video) but I have more clarity
Thanks for posting this.
#1 swore I swear I had cancer in my throat. Just had a shit ton of tonsil stiones. I’m only about a week in, smoked a baby bowl last night but I’ll make sure I continue. Started getting drowsy during the day like king COVID. Definitely working through my endocrine
it started making me so paranoid and i knew i had to stop
I told myself I was slowing down till I stopped and guess what I'm diagnosed with psychosis nearly 2months and I'm not looking back
Hi Dr Frank. Firstly, thank you for all of your work/videos. You’re a great help. I’m just wondering if you have any plans for a podcast- even if it’s just your videos in audio, on a feed? Thanks
I really like smoking weed it helps me sleep and deal with my long existing mental issues. It helps me balance, I'm just kinda scared I'll get addicted because I've smoked every night for the last six nights. I feel like lighting one up right now because it will make me feel better tomorrow and help me relax (I don't smoke in the day). I've been smoking for less than a year. I've scheduled a stop in oktober for a month. If anyone has any advice, it would be greatly appreciated.
Down to one single flower vape a night, 0.2 grams. Regular user for 25+ years. I’m trying to get to that step of going even one day per week without any, and gradually get it to zero. UPDATE been 2 weeks without any weed. Ashwagandha has helped with the withdrawal. My dreams are insane
After around 3 months
Exactly I use to get exited as kid to dream. My friend still experiences rem and dream while still smoking. But for most of us you have to quit. Shrooms helped me out
I am going on my 12 days clean and I feel a little bit off or I guess you could say sick but I’m not letting those withdrawal process caused me to relapse I’ve been smoking marijuana for the past 15 years and I think it has done nothing but made my mental health more worse and it’s causing me to be angry and irritable and not wanna be around nobody other than just keep them myself and smoke all the weed I can but I can probably say now that I quit cold turkey and then I’m working out a few days a week With my body to get in shape I am watching all your videos has definitely helped me out and I’m just not happy with my life 12 days ago and now I’m getting ready to start a big career in a couple weeks and be starting a new life over and I think it’s gonna be worth it because I think weed has been holding me back and like I said don’t give me wrong I love marijuana and I’ve always enjoyed smoking with friends but this has come to the point to where it’s not really enjoyable anymore and now I’m taking action im not going back and I’m not looking back🙏👍💯
You can do it I did 5 years weed free now and 3 weeks tobacco free .
You got it 💪🏽
I was not happy.. and was being rude to people for no reason.. my aimed to smoke only.. and not talking to people.. and don't have the confidence to talk to someone.. And I forget many things.. And at early days I feel hungry after weed.. but after some days I don't like to eat... Let's get drunk SOMETIMES BUT SAY NO TO# WEED
I was a alcohol guy not addicted .. but from this year literally from 1 January I started to take weed.. and I used to smoke everyday.. at the starting days I used to consume less but as the day's passed I used to take a lot..and I started losing my weight which I didn't care at first... But sometimes when I have no money to smoke I get upset, suicidal thoughts mood swings.. but as I somehow managed then I used to feel good... And at night if I don't smoke then I can't sleep... I smoked a lot man.. but now 2 weeks had passed I haven't touch it.. joined the gym and back to alcohol but not addicted... That's my story...
i've been smoking weed for more than half of my life, i started at 16 and now im 34. its time to quit. all i get from smoking now is out of breath...💀
i smoke to clear my head, my thoughts keep me awake nights on end, and i cant function like that. I have visited my doctor and she prescribed different types of melatonin pills but that didnt do crap... Because being tired wasnt the issue, its the thoughts that keep on flying around in my head. The only thing that i found that actually helps is weed
It’s hard to quit when your not even buying it . I get like 3 free ounces a month . That’s what made it hard for me
Just gift it to someone easy bro.
Great video ❤
39yrs old, never smoked anything. might wanna start this whole weed thing after this 😅
Sounds like a mid life crisis as a stoner I’m telling you stay away it’s not worth it it’s cool but it can lead your life down a path that doesn’t seem bad until you quit it’s addictive in nature no matter what anyone tells you just don’t try it I assure you haven’t missed a thing by not trying
@@RETROTHEGENERALnot true you can gain mega benefits it only after years of smoking that’s where you suffer I personally quit for a month but I’m still pro weed so telling someone not to smoke is not correct
I hope I can gain more weight since stopping. 1 day sober
Fucked up last night after 4 days of packing it in, feel bad now lol
It ok get back on horse we believe in you ❤
I have perfect labs except my liver enzymes are too high as is GGT. Do you know if this could be due to medical cannibus that I've been taking for 5 yrs for sleep. I'm not addicted and I'm slowly weening myself off. My symptoms for 6 mo. have been thyroid mimmiking symptoms such as no appetite and nervousness, depression, super freezing cold and the next minute super hot. I'm way too thin as a 73 yr old. I was so healthy before except for poor sleep. Our MN Gov has now legalized it, and I'll bet he doesn't know much about the dangers of this seemingly innocent drug.
I have 33 years of using it under my belt and now that it's legal here. I can hardly get anyone to toke up with me and therefore it's now pointless and a waste of money. Plus, I have known countless people that get moody and anxious when they don't have any left. Plus, Potheads constantly look for new strains to try. Because the more they toke the same cultivar or even pheno. The more used to it they get
Good video thank you 😊
All these are reasons why I need to stop I'm 34 man and been smoking since 19 regularly it just not fun anymore.
Can I still eat edibles if I quit smoking cannabis?
Day one of no weed after 25+years of almost daily smoking.
Wish me luck.
Its definitely not doing what it used to for me.
Good luck. I am in the same boat of smoking for over 20 years. I am on day 2. Smoking started to make me more depressed.
Thank you ❤
What do you have a doctorate in ?
I've been taking bad jobs most my life because they don't drug test I'm 35 and want a future before I get to old to make a change. Sunday night will be a week. I've had a hell of a time trying to sleep. But I remind myself one day that will get better.
I use for medicial reason ( weed saved my life, and still saving !)...if i stop..my body fails !
I’m glad I have common sense
weed makes me feel like my life is just a movie, i dont want this anymore.
I have a legal cannabis prescription in the UK where it is recreationally illegal but medically legal. I've smoked black market weed for years, but always inconsistently, mainly at the weekends. Now that Ive had a constant supply for a month, I do smoke it most days, but always a gram or less. Anyone in the same boat as me and worried about long term usage?
Love this guy ❤️🔥❤️🔥
Could that be what makes it hard to quit. Can smoking change there mindset?
Smoked weed everyday for a couple of years. Been sober just over a week now and fuck it sucks. My anxiety is at an all time high, constantly paranoid at the smallest body pain, constantly grabbing my chest when it goes tight. Ive. been told it gets better but this is genuinely the lowest ive ever been. Did anyone have a similar experience because I'm so over this now.
I’m scared I can’t do this
I need help why when I quit I cant pee I drink tons of water ..had to take a trip to er ..came bk home smoke ablunt I was instantly able to pee again
I struggle allot to stop as well but I'm south Africa