Kilian's Quest S3 E06 - How I prepare an Ultra
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- เผยแพร่เมื่อ 23 ธ.ค. 2024
- www.salomonrunn... In this episode Kilian lets you into his preparation methods and shows you how he prepares into an Ultra.
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To see more exciting content from the world of running alongside our other sports, make sure to subscribe to Salomon TV. 🗻
/ officialsalomon
Salomon Trail Running has now been moved to our main channel Salomon TV. 😀
To see more exciting content from the world of running alongside our other sports, make sure to subscribe to Salomon TV. 🗻
th-cam.com/users/officialsalomon
I really enjoyed the pack essentials list. And the final message about really winning. Great.
Humbling and inspiring.
Gotta run
Insanely, super human, awe inspiring
Es increible ver correr a Kilian.... su energía y su concentración me dajan totalente asombrado.
4:51 - 4:55 downhilling skill, awesome.
I broke my ankle looking at it
muchas gracias kilian! por explicarlo tan basicamente, yo siempre pense que correr es faciles natural...pero ya me lo estas demostrado, gracias muchacho.
thank you kilian! for explaining how simple running is, i always believed running is natural......you are the prime example.
Thanks! Miguel Moreno, Phoenix, AZ!
Impresionant el tiu més humil i fora de serie que fa el que fa com alguna cosa quotidiana. Les semanes de competició només fa 15 hores d'entrenamenent!!!!
que gran lección da al final .... todo un grande
grandioso saber cómo le hacepara entrenar, este gran ser humano que ya es un Dios... gracias Kilian por compartir el verdadero sentido de la vida.
Simplement impressionant com a corredor i com a persona per el que he pogut veure i llegir. És impossible que la seva manera de ser sigui només de cara a la galeria. Ens hi ensenya que no només guanyar és important tot i que ell ho faci sovint perquè és el millor. Jo he arribat a "plorar" d'emoció en assolir un nou repte i sense haver quedat primer, va ser una nova victòria per a mi. Molt, molt gran Kilian.
Molts èxits.
Beautiful, amazing!
I'm using Inov8 Trailroc 245. They are great.
mario,
En carreras ultra de montana lo que se mide es el desnicel acumulado. Si en un recorrido con perfil en sierra, subes 1500m bajas 300, subes 600, bajas 200, subes 400 y bajas 1800. El acumulado positivo es 1500+600+400=2500 metros (no se mide el acumulado de las bajadas).
I hope Nuttella sponsors this guy:)
eres admirable Kilian.
He floored me when he said his diet consists of pizza and Nutella
Larry E Same diet as Jim Walmsley pretty much sans the Nutella. Jim eats pizza every single day.
@@andrearatkovic4048 We'll see how that works out in the long run
FLUXplus I think he’s concerned more with winning his long runs NOW since the future is always uncertain no matter what you eat. Not everybody wants to live a cautionary life, and not everyone wants to live to be 90 or a hundred. I’d say Jim’s doing pretty darn well for himself and for the sport of ultrarunning. Pretty sure Courtney Dauwalter is too and thousands of other athletes who eat exactly this guy does.😁
Same, I started laughing out loud at the joke of this whole universe. I just saw a video of a guy trying to bulk up and get strong and buff looking and he was like eating 30 eggs a day, but here have possibly the strongest person that has ever existed, living on pizza Nutella water and he gets the rest of his energy from space or something like that...haha.
when he says Pizza he doesn't mean the massive greasy, cheese filled things in America- think about it Pizza is essentially bread so you have bread with vegetable and/or meat on top and it is hardly that bad for you
El millor! A veure si m'el trobo aquest any per Font-Romeu. Tot un edeple a seguir!!
What shoes do u use, need a good pair w good rock plate???
That opening graphic is quality... paused the video at 11 seconds to write this!
he is the TOP ultra mountain marathon! so anyone that compare's with himself with him make a error (is like compare yourself with Bolt in the 100m race..). But abou pizza and nutella tips the days before the race it's right because you neef to charge the body with sugar an calories (remember tha every change has to be tried during the training and not just before the race, nutrition as well!).
"Cuando terminas una carrera, has ganado". Eso lo hace grande.
such a nice man
ERES UN MOSTRO, KILIAN, EL MILLOR
Muy bueno Killian!
what windstopper is he using?
totally agrees with you
gracias
Does anyone know what backpack is Killian using in this vid? (4:30) Thank you.
i think it's this one www.google.gr/webhp?hl=el#hl=el&q=salomon+xt+advanced+skin+5+slab+set
Thank you very much :)
How does one qualify to become an ambassador for Saloman Trail Running? I have done a few ultras and use Saloman gear and am continuing to do ultras each year, thanks!
Savasana Epsom try to win races but sponsorship is not z goal it's à mean to compete at highrst level.
If you are mainly fond of Salomon products, you can just buy them from any well paid job or savy lifestyle dependinc on country.
Hi Kilian, you might want to check out what Scott Jurek eats and why. That will allow you to have a lot longer career and life. :)
i how ultra prepare an
alguien me puede explicar eso del desnivel, qué es lo que mide y cómo? no entiendo eso de miles de metros que habla... Gracias.
10000 y 20000 metros de desnivel y unas 30 hs. Un CRACK
Genial el video!
@dr88ought Pizza and Nutella aren't actually bad for a runner's diet, especially an ultra runner. As long as the pizza isn't full of grease and fat, a homemade pizza for instance, it will contain near enough everything the body needs. Also nutella is full of nutrients, energy and sugar all good for the lifestyle and performance of an endurance runner.
Great guy.
Que Bien Killian!!!!
Next episode, my bd! yeahhhh a entrenar!
Does anyone have any idea the song name used in this clip with the lyrics "run baby run" ?
Check yes Juliet?
what a stud!
Com es pot ser tan gran !!
Una pregunta sin malicia (en serio). Para quien conozca a Kilian claro... ¿Se siente Español? Es una pregunta que llevo tiempo haciéndome. Evidentemente no va a dejar de ser un fuera de serie, pero es que me da la impresión que no va con el lo de "ñ"...
PD. Que nadie se ofenda... sólo una pregunta, si se siente Catalán me parece perfecto... i want to know!
Wahhabi Kilian es un reconocido (en pequeño comité) independentista. Es más, su segundo país (después de Catalunya) es Francia. Sentimiento que comparten muchos de la Catalunya Nord. Saludos.
This guy destroyed this year's Western States! Awesome job, Killian!
Muy bueno. Los pelos de punta.
gran deportista y gran persona, no como el papanatas de Alonso... y ahi esta, Premio Principe de Asturias.
I want this guys job!
Matthieu Marshall too bad it's not à "job"
If the furnace is hot enough it'll burn anything. His furnace is as hot as one gets
Vale tio
Secret for preparing for an Ultra. Skip to 3:02
Dejad los temas ideológicos para Kilian, dejad que Kilian nos deleite con sus proezas.
You guys did not translate the last sentence... ;-)))
@TE96DK Salomon S-Lab I would presume
Exemple*
Que carbon, este si ha ganado!...
I think I read that muscles require energy and oxygen to maintain, so if you're running 60 miles or whatever, it just becomes too burdensome. Plus, if you're running that much, your body may be burning your muscle for energy. Anyways, that's just what I read.
Pizza and nutella!
AM A RUNNER TO AND LIKE TO RUN ANYWHERE
y si se sintiera chino te gustaría más o menos?
4:49
diet: pizzas & nutella ???
@Wahhabi : Se critica a Kilian xq entró con una cuatribarrada en la meta UTMB 2009, pero poneos en su piel: llevas 166 km, vas a ganar la Ultra más importante del mundo, y en meta un aficionado te da una bandera de tu tierra... seas madrileño, valenciano o canario, ¡la coges! es más, ¿alguien le ofreció la española?. Yo este año estuve en la recta de meta, unas catalanas le ofrecieron al pasar una con la estrella independentista y él pasó de cogerla. Ya está bien de querer politizarlo todo!!
acabando con el tema ¿alguien critica a Fernando Alonso por llevar la bandera de Asturias en su casco? Kilian lleva una cuatribarrada catalana pequeña cosida en la mochila y me parece perfecto, es catalán, nació en Sabadell, vivió en la Cerdaña, normal que se sienta catalán! no va a llevar una andaluza! los que tachan la bandera española del dorsal de la UTMB, los que le dan en meta una cuatribarrada independentista (estelada) mientras esconden la estrella, esos son los que dan risa y pena
All that really matters is where we go when we die. Yeshua/Jesus Christ is the answer. Follow Him! After all He created all the Earth. He is awesome and Loves us! He is the KING and is returning soon. Be ready.
@Wahhabi no estropees el momento con la dichosa politica. ¿Que más da? Disfruta con lo que dice y hace.
How many people are smashing in the Nutella and pizza after watching this? Lol better to take nutrition advice from other runners like Scott Jurek 🌱
NicktritionTV Interesting though that the VERY BEST endurance athletes consume pretty much the same thing--Jim Walmsley eats pizza daily, Courtney Dauwalter loves nachos and candy ie she eats whatever, etc. There are some good vegans and good LCHF runners, but the top of the top aren’t regimented.
Andrea Ratkovic that’s fine but their long term health will also suffer bc of that. We can look up to them as top athletes and still acknowledge they are not healthy eaters, they will still pay with their health in the long term.
NicktritionTV possibly but as an ex-elite myself, I can honestly say we don’t worry about ‘later’ as life is not guaranteed. Our goal is to maximize our human potential in our sport or area of interest. If that shortens our lifespan then oh well.😉
Andrea Ratkovic I totally get it.
John 14:6
Jesus saith I am the way, the truth, and the life. No man cometh unto the Father but by me.
nutella? really? fat, sugar and cacao? i always tried to stay away from this :-)
Try nutella from Rapunzel brand. They have organic and quality hazelnut chocolates or classic nut pastas.
Me gustaría menos jtrigo28... y que conste que la dichosa política sale a relucir cada vez que entra en meta enarbolando bandera... digo yo.
horrible "foods"
Killian je taime pas
benlefouf peux tu préciser ? Je suis vraiment intéressé par ta critique
He needs to look at a plantstrong diet to improve his longevity in this sport. The cheese in pizza is not beneficial to good health.
Peterz29Boy you were saying??? Maybe it's you who needs to reconsider?
Oops looks like all the crazy strict diets are not necessary !
Peterz29Boy lol
TERRIBLE training advice. works for him because he's a freak, and a champion. DON'T try it at home!
Well if you wanna be the best. Then you gotta do that. I'm trying to become crazy like those kind of guys
Well Kj is hyperactive but others are. It is necessary to compeye at world's Best but not to normal ultra runner.
Are we all ok with that ?
5:36