Mene v 10 kg Kam kiya brisk walk kr k only ghr Ka kha k ..... Winter tips share Krna chahti hoon Sbse phle 8 hrs ki sleep must h.... 1. 1 cup grn tea 1 cup kahwa 2.flaxseed ,pumpkin seeds 3.sugar k jghh jaggery Zyada se zyada detox drink try krein winter h g mza krein.... Weight loss jadooo se Hoga khate pite ptq v nhi chlega ...but time se khana hr 2 hrs pr zruri h Maine sirf r sirf ghr Ka hi khaya h I hope u like it🙏🏿
I am your new subscriber. Ma'am me bhi Aapka ye diet chart follow krna chahti hun. Mere Kuch questions hai. Please zarur reply kijiyega. 1. Mujhe Thyroid aur PCOD hai. Tou me apple cider vinegar wala morning drink kaise le Sakti hun. Mujhe thyroid tablet khani Hoti hai empty stomach. Tou kab ye morning drink Lena hai aur kaise, Kitna gap Hona Chahiye? 2. Aapka chopper konse brand Ka hai? 3. Aur chai pe sugar use krni hai ya nhi? 4. In between agar bhook lage tou kya kya kha sakte hai? Please zarur reply kijiyega. May God bless you and your family and you have a happy healthy and long life ahead. Khush rahiye.
What about rice, a bowl of rice at the lunch time. We south Indians love rice, please give answer, for dinner I will take a fruit like you, please suggest.
Is it necessary to have my dinner done within 6:30? Max to max kitne bje tak delay kar sakhte hai usko? Aur, agar raat ko sone se pehle vukh lgi, to fir kya kre? Is there any food option to have? Plz say...
Hi Sikshaji, I am following your videos ..they r wonderful ..will follow ur diet ..which country u stay ..and I did not find all videos of 21 challenge..can u share links serially ..pls . Pls ...
Hey shiksha..Is there any substitute for apple cider vinegar? I like it but have sensitivity..If any pls do suggest..Thanks for video.. Following from tomorrow..
Mam mai apka ye diet plan jrur follow krna chahti hu. Bt meri beti abi 5 month ki hai. Or wo feed krti h. To mai ye diet plan follow kr skti hu kya plz rply mam. Mera weight bhot gain ho gya
Hello dee. How r u. Mai pehle v ap k diet plan try kr chuki hu maine weight kiya but ab muje acidity ki bhut problem aa rahi hai. Mai v apke sath 21 day challenge lena chahti hu. But acidity problem ki wajah se kabhi ta kush khane ko man ni krta kabhi jada bhukh hone ki wajah se jada kha leti hu. Pls dee mujhe koi solution do acidity problem no thik krne k liye. Koi home remedy
Di main nay yeh challenge aik bar complete kar lia hai or main nay 5.7 kg lose kia hai and i again started this challenge to lose more weight day one has done and i hope that again i will lose 5 kg by doing this challenge again
Please share your height. Everyone is asking the same in comments section. Doesn't make much sense when you share weight and don't tell about your height. Might mislead some people in setting their goals.
ACV doesn't suit me... So I just go with half litre of warm water first then after 40-45mins another half litre of water with 30ml of aloe vera+amla juice ....will that be ok?
Mene v 10 kg Kam kiya brisk walk kr k only ghr Ka kha k .....
Winter tips share Krna chahti hoon
Sbse phle 8 hrs ki sleep must h....
1. 1 cup grn tea 1 cup kahwa
2.flaxseed ,pumpkin seeds
3.sugar k jghh jaggery
Zyada se zyada detox drink try krein winter h g mza krein.... Weight loss jadooo se Hoga khate pite ptq v nhi chlega ...but time se khana hr 2 hrs pr zruri h Maine sirf r sirf ghr Ka hi khaya h I hope u like it🙏🏿
Aap ke is weight loss challenge se sb log inspire hoge ...thanks a lot
Today : 13 dec
Weight : 69 kg
Age : 19 yrs
Will update after 21 days!
So???
?
Start a group on fb so that we all share our what we eat pics . So that we are consistent and motivated .
Great idea
I am your new subscriber. Ma'am me bhi Aapka ye diet chart follow krna chahti hun. Mere Kuch questions hai. Please zarur reply kijiyega.
1. Mujhe Thyroid aur PCOD hai. Tou me apple cider vinegar wala morning drink kaise le Sakti hun. Mujhe thyroid tablet khani Hoti hai empty stomach. Tou kab ye morning drink Lena hai aur kaise, Kitna gap Hona Chahiye?
2. Aapka chopper konse brand Ka hai?
3. Aur chai pe sugar use krni hai ya nhi?
4. In between agar bhook lage tou kya kya kha sakte hai?
Please zarur reply kijiyega. May God bless you and your family and you have a happy healthy and long life ahead. Khush rahiye.
Fruit should be avoided during night time....and se secondly....rice should also be thr in the plate.
Thank you ma'am apko follow krke mera weight loose hua hai ❤️
There is a saying that we should not eat any fruits in the night, where as u always eat papaya in the night . Can’t we eat normal dinner ?
Yar ap bht achi ho aesay koi b nhi btata or ap k is trha daily krny se bht se log inspire ho gai or sikhnay ko b milay ga thx alot
I’m joining you with your journey
I am also joining you..
Me too 👍👍
Mee too
Can I suggest any other fruit papaya is not easily available in. Our country
Mam please answer 16 years weight 56 high 5.3 hai kitna kam kare please answer
Mem agar hum jeere ka pani Jada better he ya apple sider vinegar
Can we eat Kellogs Muesli for Breakfast??
Hello di
I lost 5 kg with yur 1 month diet plan
Thank you di for yur diet plan its very helpful...
Lots of love❤❤
Wow ❤️😘 congratulations
Which diet you follow
@@ranusharma4695 one month diet plan
@@rushalipamnani9531 thx
Did you loose some waist inches
Apple cider vinegar nhi hai lemon water use ker sakte hu
Which fruit are you eating ? The yellpw one ? Whts the name of it
Soo helpful video mam❤😘Mam what can we take instead of apple cider vinegar ????
Hey hii I want to know apple cider vinegar ko fridge me store karna h Ya bahar hi rakh sakte h?
छोटे बच्चों के लिए, कृपया सेब के सिरके का उपयोग करें
You look like January Jones from Mad men series.. so cute and graceful
feeding mothers can take green tea??
@Shiksha Raghuwanshi pls tell me which company grinder u r using
Which brand of apple cider vinegar is good. Plz mention.
Good job
But u have very supportive life partner also👍
Hi shiksha...I will start from tomorrow .I hope to complete this 21 days challenge. Wish me luck
All the best 👍
@@shiksharaghuvanshi1 thank you so much m👍😀
Plz tell me koi b apple cider vinegar use kar saqty hain ky?
I’m definitely going to follow ur diet plan and update u after 21 days 🙌🏻😌
Please please make video on pigmentation
How to get rid off pigmentation
Your tips are really really very helpful👍
Plz apple cider vinegar ka bata dain koi b company ka use kar lain ky?
I think aapko work out ko add karna chahiye matlab aap breakfast k baad karte ho ya pehle
Can we have this routine daily till 21 days like daily in bf chilla right ?
Hello what is the fruit you are having please ?is it papaya or mango ?
Mam dinner ko papaya ki jagah watermelon le sakte hai kya
Mam sweets kha skte hn like gazar Halwa with jaggery plz reply
What about rice, a bowl of rice at the lunch time. We south Indians love rice, please give answer, for dinner I will take a fruit like you, please suggest.
Is it necessary to have my dinner done within 6:30? Max to max kitne bje tak delay kar sakhte hai usko? Aur, agar raat ko sone se pehle vukh lgi, to fir kya kre? Is there any food option to have? Plz say...
Hi ! Which steel pan did you use to make the besan chilla? Please share the details. Also thanks for sharing this video :)
can I drink lemon water instead of apple cider vinegar
Hi shiksha.
I wanted to ask if we can add chicken or meat to our diet? Would that be ok?
You so much look like Gauhar Khan . Also , you are very prettyyy 🔥❤️
W0w masha Allah ur husband n baby house.😊😊acha hy roti ka bataya apne tension khtm hogae Kafe😎
Apni chai recipe share karo n..
Hi Sikshaji, I am following your videos ..they r wonderful ..will follow ur diet ..which country u stay ..and I did not find all videos of 21 challenge..can u share links serially ..pls . Pls ...
Hi di Kya raat ko srif vegetables dal le sakti hu with butter
How much besan should I add to make chila?
Hi how ru ur videos r good plz tell me the actual portion for daal with measuring cup we have to take 1 cup or half cup
Di.....can I use patanjali hing
And suggest me a good olive oil available in india?
Mam what can we take instead of apple cider vinegar??
Kindly add quantity as well ... In bes an chilla how much besan u took??
Mam mera baby 8months ka h apple cider vinegar le skte hu or green tea zruri h lene
Aap baby ko feeding nhi krvate kya??
Hey shiksha..Is there any substitute for apple cider vinegar? I like it but have sensitivity..If any pls do suggest..Thanks for video.. Following from tomorrow..
Mam mai apka ye diet plan jrur follow krna chahti hu. Bt meri beti abi 5 month ki hai. Or wo feed krti h. To mai ye diet plan follow kr skti hu kya plz rply mam. Mera weight bhot gain ho gya
Yr ap hr video ma alg method btati ho ma konsaaa follow Kru??
I will start from tommorow today is my fast thanku so much mam u r too helpful 🙃🙃
Mam 1 time tea le skte he with little sugar
Should the apple cider vinegar be the one with mother or can we use the normal one also??
With mother
M kafi der se wait krrhi thi
After all aagyii vdeoo
Yaaaaahuuuuu
Thnkkuu mam 😘😘
😘
Subh ek brown bread le sakte hain
Main dinner whi leti hon bahut pahle se jo aap le rahi hain
Thank you mam mein bhi aaji se hi apna diet suru kar rahi hu apko follow karke
Hello
Can i skip hing in besan chila?
Plzz reply
Can I take black coffee except green tea
Please continue making this type of videos. I am starting your plan next week. Its really helpful when there is daily meals plan.
Good one! Love your videos, they are so natural. Nothing made up . Too cute you guys are 😍
Abi wait ktna h app ka
@@hamzatariq7037 up
Which green tea??
Mai 23december se diet pr hu,,,mera30 days diet challenge h ,,,dekhtey h kitna weight loss hua,,,,,insaallah
Mam can you share the tomato chutney recipe? Is it only only tomato and onion?
Mam u use multigrain.insted of I use wheat atta it's k mam
Pls specify variety of dryfriuts also,what to take and what to avoid
Agar papaya na milee too kya khayee .. app pls varitiess batdoo😎
Hii mam, new to ur channel gonna try this diet from tomorrow for 21 days.. Let's hope for good results. Love from hyderabad 🥰🥰🥰🥰
Mam I am following your diet.you didn't suggest any night drink so can I drink jeera tea at night?
Hello dee. How r u. Mai pehle v ap k diet plan try kr chuki hu maine weight kiya but ab muje acidity ki bhut problem aa rahi hai. Mai v apke sath 21 day challenge lena chahti hu. But acidity problem ki wajah se kabhi ta kush khane ko man ni krta kabhi jada bhukh hone ki wajah se jada kha leti hu. Pls dee mujhe koi solution do acidity problem no thik krne k liye. Koi home remedy
Tea is good for weight loss??
Which other fruits we can have in place of papaya ?
Hey shikha I wanted to know what changes you felt after delivery and now...
Hi At what time you wake up and start your daily Schedule with the diet?
Can you please add timings as well , for all the meals and snacks.
Other then papaya whatvfruit we can eat
Mam u take tea with sugar or what plz tell because me also tea lover
Which diet plan you are following?
Can v use any kind of detox water
Di main nay yeh challenge aik bar complete kar lia hai or main nay 5.7 kg lose kia hai and i again started this challenge to lose more weight day one has done and i hope that again i will lose 5 kg by doing this challenge again
Mam mje green tea ni suit krti to m tb b chye le sakti hu kia plz bta dy ams me
Apple cider vinegar brestweding mother le skti h
From where did u buy chilla ka steel ka pan?
I don't like apple cider vinegar so what is the substitute of that ma'am plzz say this also in next vedio plzz
Will lemon water work?
Jeera water
Jeera water / fennel water.even plain warm water
Can we have small portion of rice with daal sabji at dinner
Please share your height. Everyone is asking the same in comments section. Doesn't make much sense when you share weight and don't tell about your height. Might mislead some people in setting their goals.
Please make a video on how to get rid of irregular periods 🙏😊
Mam what if papaya is not available then which fruit to take at night and also m allergic to green tea any alternative?
Can we take rice?
Pls don’t put apple cider vinegar in metal glass. Always use glass container
Hello mam feeding mothers apple cider le skti h?
Can we take sugar in our tea please reply
ACV doesn't suit me... So I just go with half litre of warm water first then after 40-45mins another half litre of water with 30ml of aloe vera+amla juice ....will that be ok?
Yes 👍
Hlo Dee mene pehli bar aapko video dekha h muje achaa lgaa
Good luck dear 👍👍👍
Milk tea mein sugar add kar sakte hein kya for weight loss ???