Rest Between Sets for Hypertrophy

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We often talk about the weights you’re moving during your workout, or training sessions, but let’s focus in on the wait time between those sets.
In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses the balance between intensity and recovery, as well as cites findings from Brad Schoenfeld, the top hypertrophy researcher/educator and myth buster on the topic.
Plus, a few of Rick’s personal training antidotes, as well!
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[@user-kh8cb5ik8h]

I think the jury is out on this one; I intend to do my own research; I often encourage my clients to loose an inner feedback loop to gauge when to resume a new set. With these new inputs, I will experiment some more. Thanks

[@nicolebrown230]

You know whats missing from the studies you cite? Women!