ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2024
- ✨ Support these videos and join as a channel member ✨ / @wplate
Thanks for watching!
💍🎁 Wes and Leah wedding gifts: www.zola.com/registry/wesandleah 💍🎁
Cameron Mueller on TH-cam / @cameronmueller
GPS Visualizer www.gpsvisualizer.com
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Video showing my toes after getting home from Cocodona, plus their recovery in the first week: • Post Cocodona Feet May...
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Chapters
00:00 - Start
02:05 - Monday
02:25 - Tuesday
03:01 - Wednesday
04:01 - Thursday
04:30 - Friday
04:42 - Saturday
05:24 - Sunday
06:30 - QuestIon 1- How long does it take you to recover from a 250mile race?
07:32 - Question 2 - Do you experience some slight lows mentally after completing such a large distance and the training/experience is over?
09:18 - Question 3 - During the race, what was your sleep strategy?
11:33 - Question 4 - Do you think maybe you felt more fatigued because of the pre-Coco races that you did or was it more altitude related?
12:38 - Question 5 - Did you lose much weight?
13:07 - Question 6 - You said that there was a section that was very cold and you didn’t think it was a good idea to lay down and get a small nap, why is that?
14:42 - Question 7 - Curious how you feel after one of those power naps in back of the car mid race?
15:57 - Question 8 - Seen you diverge off the route a couple times. Can you tell what happened or was it just the tracker?
17:21 - Question 9 - Are there runners that can manage the 250 mile logistics solo?
18:18 - Question 10 - Wanted your opinion on whether it’s reasonable for forest services to schedule prescribed fires on days where a big event like Cocodona is running through their area.
20:20 - Question 11 - I’m curious if you have taken advantage of a nice humid shower or breathing treatments (nebulizer) to help open up those airways?
21:25 - Question 12 - Do you include lab/blood testing and other similar protocols in your recovery regime prior to getting back to training for the rest of your calendar?
22:27 - Question 13 - What are the treats of choice in that calendar view?
23:02 - Question 14 - Can you elaborate more the arm tattoos and do you plan one for this year? You going back in 2025?
25:17 - Question 15 - Is it hard to imagine the winner completing the race in almost half as much time as you?
26:18 - Question 16 - l’d really like to hear the crew’s week leading into the race and how their experience was during.
29:24 - Question 17 - What treadmill do you have?
30:31 - Question 18 - What pieces of advice would you have for training leading up to a 24hr race on a 3 mile asphalt circuit? Is it worth sacrificing my sleeping routine to be able to practice running at night?
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✨ Support these videos and join as a channel member ✨ / @wplate
Congratulations on your upcoming nuptials.
Appreciate you taking the time for my question (and the comment elaborating on the last video).
That tattoo is really cool. I wasn't going to ask, as I appreciate these things can be deeply personal, but as you answered, I am glad another person did.
Thank you! I'm happy to hear you think the tattoo is cool, I really love it and love telling people about it.
Wonderful video full of SO much great info! What a fun idea you and Leah running it together. Such a great couple's experience. Congratulations on your upcoming wedding I hope you have the best wedding ever!!
Thank you Jenn! We did have the best wedding ever! It was so much fun. ❤️
Congratulations Wes, I love you two together!!!!!
Thank you Jennifer! We're very lucky to have each other. ❤️
Congratulations to you both!!!
The prescribed fire was real bad if you were in the wrong place at the wrong time - def messed my lungs. Comparing Brian (~105h), me (~94h) and Chad's (~82h) experience, running in the 90hrs was the worst timing...
It was really bad coming off Elden for those of us finishing in 107. By the time I was onto the streets in town the smoke was better but by then my lungs hurt from the smoke inhalation.
Great video, congrats to getting married. Just finished watching Jeff Garmire's vlog in which he constantly mentioned how tired he was and how unusual hard his recovering from Cocodona was. I think the low temperatures made everyone going faster and harder.
I see some people back running on Instagram. HOW?!
Huge congrats, Wes!! So excited for the news of your marriage! Best wishes for you two!
Thanks Mike! We’re so excited.
Congratulations to you and Leah Wes!
Thank you! 🥰
Congrats on your marriage Wes, and thanks for the shoutout and information on recovering from Cocodona mentally :)
I experience a huge emotional hangover post-Cocodona! Takes a long time for me to get over it.
It helped to get married this year to be focused on something else after. 🙌🏼
Congratulations to you and Leah.
Thank you! 🥰
Yay! Congratulations!! We have a May wedding too! ❤
You do? Congrats to you too! 🥰
A wedding. How exciting...have a wonderful day :)
Thank you! ❤️
Congratulations to the both of you
Thank you! ❤️
Congrats, have a wonderful day!
Thank you!
Congratulations to you both! 🎉
Thank you! 🥰
Congratulations to you both!!!
Thank you! ❤️
Congratulations to you two!
Thank you! 🥰
Oh Wes, what a GREAT news!! ❤❤ I'm so Happy to hear About your wedding!! 🌟 It's never too late! I got married after 15 years together....😅 And I'm happy that you start to feel much better! I'm thinking about to
Run a 50K in June, my foot now it's ok and I feel great to restart! 💪🏻 So, Congratulations Again to you and Leah and are you planning to Run in church? 😂😂 Anyway, have a great week Wes, and Remember, being married it's awesome! Big hug and love from Italy! 🇮🇹🥳🍻🥂
Thank you! We're very excited. No running is planned for the wedding though. 🤣
I'm so excited for you to run a 50K next month! I love that your foot is feeling better.
Congrats to you guys! So cool I’m very happy for you two
Thank you! 🥰
Congratulations Wes 😊
Thank you! 🥰
Congratulations! 🎉
Thank you! 🥰
Hi Wes! Congratulations on your 1000 miles of Cocodona! What an accomplishment! Your videos are one of the main reasons I signed up for my first Ultra. i wanted to thank you for taking the time to visit with me at Dead Horse Ranch aide station. You were very gracious with your time. I was just getting started on the SC125, my first 100 miler! ( at 65 ) What an experience! Anyway getting to meet you was super cool! Congratulations on your upcoming wedding! And thanks for all you do!........My ? is Do you think it's wise to run in a size larger shoe size to accommodate for foot swelling? The front of my feet seemed so cramped after the first day. Switching shoes seemed to help a little. Thanks in advance !
Congrats on finishing SC125! I'm so excited for you.
It does work for a lot of runners to run in slightly bigger shoe, some people switch later in the race to a larger size. I tried that in my first 200 but it didn't work well for me, since then I've switched shoes but not to intentionally larger shoes. If it works for you, do it!
Also, can you email me at wes at plate dot net? I'd like to invite you to join me for a new project I'm starting up after the wedding. Thank you!
Very impressive race and struggle. Well done sir!
Thank you!
Congratulation 🎆🎉
Thank you! 🥰
Awwh Wes, congratulations to you and Leah!!! 🎉 🎊 🎆
Thank you! 🥰
Great video again. Glad to see you recovering steadily. Huge congratulations to you and Leah - yay for love! ❤️
YAY FOR LOVE!
Congratulation
Thank you! 🥰
Congratulations to you and Leah...much blessing...
Thank you Philip!
Congratulations, wes!!!
Thank you! 🥰
Congratulations on the big news!
Thank you! 🥰
I loved all you race videos especially Tahoe
My question is how do you combine this with a job? I don’t have enough pto for more than one race like this. Just curious how runners do this?
I talk about this question in this week’s video! Thank you for the question!
Congrats to both of you! Let me know if you'd like to use any of my drone footage from Cocodona. I can share the ungraded videos files with you.
Thank you Alex!
Hey Wes! Congrats on the wedding stuff‼️ I have the same treadmill & I don’t use the iFit subscription. I use manual & TABATA on my phone & adjust incline manually while watching my tablet.
It was great seeing u on the course near the start, but I got the Null virus going thru Detroit airport & I was forced to drop @ Lane Mt. Nxt up…Triple Crown…any advice for Tahoe? Thx Wes‼️
What I want so bad on this treadmill is a random feature, where it just moves the incline up and down randomly, forever. I have faked it by having an iFit guided run in the background, or run a route created in the Google Maps feature, but those methods are workarounds.
Good luck in the Triple Crown! I hope the Tahoe temps are lower than last year. Stay hydrated so your lungs stay moist and you can expel mucus as needed. A 15 minute lie down can be really effective in settling the yellow shit so you can cough it out.
@@wplate that would be a great treadmill Mod! With the physical buttons to adjust pace & incline make it doable to me. Thx for the Tahoe insight! Follow up question: is the powerline that bad & what section is it in? Thx Wes!
@@MiWolverine96 I looked at this year's Tahoe course and the climb is at approximately mile 100. You run along the lakeside for a bit then cross the highway and zig zag up through a neighborhood. Then you hit the power line.
Here's all my raw video from that climb so you can really see what its like: th-cam.com/video/4r49RGFIgeI/w-d-xo.html
@@wplate Thx Wes! as always u da'Best!
@@MiWolverine96 🙌🏼
Andy Glaze didn’t have a crew
We talked before the race and he almost never has a crew. Amazing.