16:8 in telugu || Day 13 || Intermittent fasting in telugu || what i eat in a day telugu

[@allamsriram1376]

Vinayakuni nimajjanam motham maa kodalu pilla onti chetho nadipinchintlundi❤❤

[@lifestylesimpletips]

🥰🥰

[@buddies9532]

Hi akka Amma ❤hi Sara gadu good to see you talli

[@lifestylesimpletips]

Hey sameera

[@buddies9532]

@@lifestylesimpletips ❤️

[@shaikshameem4497]

Hai vasavi mam chala chala thanks naa comment ku reply ichharu meeru cheppinatlu nenu 12:12 to start chestanu normal food teesukovachu kada mam alage walking compulsory cheyala mam yenduku ante naaku knee pains vunnai diet tone taggutanu kada mam plz plz reply me

[@lifestylesimpletips]

Healthy ga tintu lite yoga practice cheyyandi dear all the best 👍

[@tekumatlamounika4369]

Hi dear mee timings lo lunch dinner ki takkuva time undi kada 4 ki dinner chestunnara

[@lifestylesimpletips]

Lite ga chestunna dear

[@SravaniCh-sk4id]

Steps app cleargagacheppandi dear

[@lifestylesimpletips]

Day 18 lo chepta dear

[@HemaPrasanna111]

Hi vasavi garu..👋😊I can perfectly do 18-20 fast easily... But endhuko I felt like doing 16 hrs this month.. So I decided to do..I chose 8am - 4pm eating window.. Nenu morning breakfast, afternoon lunch, evening edhaina healthy snack tesukovali tarvatha fasting start cheyyali anukuna.. When I do 18-20 hours I eat 2 meals completely. But ipudu evening 4pm em tinali ardham kavadam ledhu.. If you know any our own south Indian healthy snacks plz list out when it is feasible to you 🙌

[@lifestylesimpletips]

Hey dear sure i will....

[@jhansilakshmi4451]

Vasavi one meal chesetapudu cheat day weekly once cheyyavacha leka 2 weeks ki okasari cheyyala

[@lifestylesimpletips]

Weekly once kuda cheyyochhu dear