ashwathy avanthika channel border style saradine fish curry (sala fish curry)

saradine fish curry recipe
ingredients
big onion 1, tomato 1, garlic 2 piece, ginger 2 pice, coconut oil, mustard seeds, curry leaves
saradine fish
cooking method
first grind chopped onion, garlic, ginger , Fenugreek seeds
next one vessel in stove on the stove
add coconut oil, mustard seeds, curry leaves
next add grinding items roast next add tomato
and cook next add coriander powder,chilli red and turmeric powders next add Malabar tamarind ( kudam Puli or vazam Puli) 1 add water and boil next add fish 10 to 15 minutes cook
saradine fish uses
it contains omega3 fatty acids
rich vitamins protein and minerals
use on fertilization
dry sardine fish use on some animals and birds foods