Guys, WOW! I (Sarah) am absolutely blown away by all the helpful advice that you all have given regarding the stomach stuff 🥺♥️ I had no idea so many people have this issue too! I’m going through each and every one of your comments-thank you SO much, everyone! 🥰
I don't mind the extra sponsored content at all. Quite the opposite actually, I'm always happy for you guys when I see you have a sponsor for the video! The snowfall looks so pretty. We had snow yesterday but it didn't stick so now it's just a wet mess lol
I honestly have no problem with your videos being sponsored. You're both the most genuine and chill kind of people I've watched here on YT, and I'd give any kind of support that I can to show my appreciation for you guys.
Yeah, It feels like I'm watching major celebrities haha. And I totally feel like you guys would never sponsor something that you didn't like or believe in just to make money. I hope you get more sponsor opportunities, after all, more sponsors= more movies!
There is a Greek word for your love: "agape". It refers to an unconditional, holistic, compassionate, unselfish and generous love. That sums you guys. Honestly. You exhibit an enduring non-superficial love that is refreshing on social media. Authenticity in a sea of pretension. (Your love for stray cats also says a lot about what kind souls you are).
p.s. For reflux, try following the SCD diet (Specific Carbohydrate Diet). Acid reflux is often a product of undigested carbs fermenting in the gut. A high-carb diet is correlated with GERD. It's tricky at first, but well worth it when you are no longer experiencing uncomfortable symptoms. And the good news is, spicy foods and fats are fine on the diet. I suspect your reflux is exacerbated by high-carb/fried carb diet. I had gastritis, and this SCD diet legit cured me.
I’m 30 years old . I suffered from stomach issues for 23 years. Years of doctors appointments and different anti acids . On my own did research finally found that refined carbs trigger my flare ups. I cut out all rice, bread and pasta I couldn’t believe that it took so many years for me to find this out. I hope you feel better!
I second this. I've had gastritis since I was 12, I'm 29 now. After medication and its side-effects and many doctors appointments, the only thing I could do to stop the burn, pain, nausea, and overall discomfort was by removing certain things from my diet. Bye alcohol, oily/fried food, bread, spicy food, and overly spiced food. Bland food here I come! I'm the worst hispanic........ Also drink a lot of water (no soft drinks). And at times carbonated water would also help with the nausea and discomfort for me.
I have gastritis for more than 10 years. Gastritis is not reversible but you can manage the symptoms with your diet and each person is different. Try to have turmeric powder with warm water every morning. Herb method takes long time to see the result but it is almost safe and almost has no side effects :)
Everyone needs to earn money, no worries :). Sitting in my living room watching free content, can't imagine complaining about advertisements. Happy Sunday! (Toronto, Canada)
I was diagnosed with Bile Reflux and had to start the FODMap diet when I lived in Korea back in 2016. The biggest things I’ve paid attention to is my fat intake and acidity. If I eat any fatty meat, I usually will have reactions, bloating, nausea, heart burn, and abdominal pain for a day or more. I’ve recognized the foods that trigger these and thankfully coffee doesn’t and berries which I have every day. I’m sure you’ve done this, but food logging and how you feel after eating it could help with pinpointing what could be triggering your symptoms. It helped me a lot because I was thankfully, never have issues with spicy food so I can still enjoy kimchi 😊
I had similar stomach problems, so I suggest for Sarah: 1) reduce stress, with mindfull meditation, 2) exercise, walk, move your body 3) drink water with lemon 4) don't drink too cold drinks 5) don't eat greasy food 6) eat Sauerkraut, drink kefir 7) take probiotics I hope this helps you. Wish you the best. :)
I had horrible digestive problems (acidity and more) a few years ago. For me, a lot of it was related to stress, lack of exercise and diet. However, like you, i had a pretty healthy diet. So I made radical changes in my diet and it helped me. As an example, I cut out certain raw vegetables and fruits (spinach, carrots and apples triggered my stomach) and anything fried was a no no. I would suggest seeing a nutritionist, it really helped me. Good luck Sarah and we don’t mind the sponsorship!
When Sarah said "oh it's snowing" I stopped the video to longingly look out my window and it actually snowed a bit! Much of Germany had snowfall again these last couple of days, but since I live by two large rivers we really only ever get a bit of snowfall and it doesn't stick. But tonight it snowed so "much" there was like a 1-2 cm dusting of snow on the cars and around the trees. But during lunch the sun came out so once again most of it is gone, but than it suddenly got darker from the clouds coming in and like I said for a moment we had a bit of snowfall. It stopped again now.
i have no issues with sponsored content at all. it makes me happy that you guys are getting these sponsored deals actually. as for the gastritis , finding out possible trigger foods could really help. Oily foods, certain carbs (glutinous rice, too much oats,), too much dairy - these makes my stomach feel worse (i.e. not the cause but worsens if eaten in excess). Also stress is a HUGE factor for me.
Thanks for the heads up on the sponsored content, letting us know is very considerate. A lot of lifestyle vloggers just put them in like it's normal but it really is not. I also like the way you guys insert the plugs into your video. It feels so genuine and a recommendation from a friend. Stay safe and warm!
Dear Sarah, I’m sorry that you have the stomach problems. I have had countless gastritis attacks since my teens (now in my 40s and indigestion and acid reflux have overtaken gastritis). Most of the time it was due to stress or anxiety. Other times were due to irregular meals (which were also linked to stressful times) and food triggers. I was also told that hormonal fluctuations and one’s tendency to have allergic reactions could be linked to stomach issues too. There have been times when I took good care of myself and the problems still came up, so I can imagine how frustrating it can be to have recurring and persistent stomach issues. I take prebiotic and probiotic supplements, take very small meals; and limit dairy products, oily/spicy/sour food, and food that promote inflammation. I also try to manage my stress or anxiety level through meditation or breath regulation. Maybe you have already tried this, but I suppose keeping a journal to track diet, habits and mood might help in your investigation and intervention? Might also be helpful to consider the role of environmental factors (e.g., living environment, exposure to certain substances, major life changes) - did anything change 3 years ago, or during the very first onset? Hope this helps and that you and your loved ones continue to be safe and warm!
I don't mind the sponsored videos, it actually makes me happy because i know it benefits you a lot ❤ And i'm so happy that you've experienced a few snowfalls in Seoul the last weeks 😍
i’ve always appreciated how transparent this channel, especially Kyuho and Sarah with their viewers. It’s very refreshing. I enjoy all your videos. Thanks and here’s to 2021! ☺️
In Germany we also switch to mud-and-snow-tyres each year around October until roughly Easter. I can't imagine to live somewhere where it does snow and not have them when owning a car. You really need that extra grip, "summer tyres" are just a slipping hazard in winter conditions.
I literally started the new year in the ER from a really bad acid reflux episode! My main methods that are working for me is never lay down after eating (usually waiting two hours is good), always walk off your biggest meal of the day (but it seems like you guys got that part down), I cut out dairy entirely, no tomatoes or any acidic foods (especially citrus), and I always drink a lot of water while eating to make sure the food can actually go down. I also had to cut out coffee entirely but my chai lattes are helping to make up for it. From a Sara to a Sarah, I believe in you!
The sponsors aren’t a problem for us. The products are usually interesting anyway. We never miss a video and really love them. We leveled up on Patreon to say thank you for the lovely, funny, inspiring content. While we will never get to visit Korea in our remaining years - maybe in the next life. 😁🙏🏻💋❤️
Hi Sarah! I have gastritis too. What works for me is drinking water mixed with lemon juice when I wake up in the morning and then wait 15 to 20 minutes before having breakfast. Lemon will help you reduce the acidity in your stomach and therefore digest better. I also try to avoid fat processed food when I can as it triggers my reflux. I have also put a pillow under my mattress to avoid sleeping in a flat position. It will help you keep the bile down and reduce reflux at night. What you could do is also keep a food diary and see what triggers the symptoms so that you can improve your diet according to your condition. There, I hope these advices will help! Love you guys ;)
처음 댓글 남겨봐요! 🤗✨ 저도 최근에 세라님 같이 몇개월 동안, 그런 증상이 있었는데요. 저는 병원을 안 가고 직접 해결가능했어요! 많은 분들이, 양배추, 양배추즙 추천해주시는 것 처럼 사실 이런 신선한 야채가 제일 좋고요! 그 다음 제가 쓴 방법은 간단히 먹을 수 있는, 유명한 알약 “카베진” 이에요. 이거 정말.. 손쉽고 빠르게 위를 편하게 해주고 그 증상도 싹 없어져요. 물론 식습관 중요하고요. 함께 운동해주면 더더욱 좋아요! 식습관+운동 (하루에 한번 땀 나게!) 이렇게만 요즘 같이 많이 못 나가는 날 집에서 홈트레이닝 하시면 금방 세라님도 저처럼 좋아지실거예요! 저도 최근에 그 같은 증상이 있었고 공감이 많이 가고 힘들었어서 댓글 남겼어요 🤗✨ 그럼, 두 분 다 아프지마시고 행복하세요!
8:30 ROOKieee...!! 🤣 That's amazing! The amount of snow Seoul is getting. Sending good vibes, hope Sarah finds some answers to feel better soon. Continue to stay safe and have a wonderful week!
I also have gastritis so I feel you Sarah. One thing that helps me is not to sleep totally lied down and walk every day so it helps with digestion. I also avoid dairy and I don't eat red meat for over a year because it would me the gastritis even worse. I hope you feel better soon!
Sarah I hope you find a solution to your stomach issues soon ! Your channel is one of my very faves & please don't feel bad about sponsors. Wishing you lots of happiness & thanks for taking care of the stray kitties 💝
Love the snowy scenes. Living in southern U.S. we don't see a lot here. It's so beautiful in your videos. Just finished the night stalker also myself a few days ago. Wishing you both the best, and little mitten feet too.
Hi Sarah and Kyuho! Thank you for the beautiful footage of the snow. Where I live in California, we don't get snow, but I love it. It's so pretty. Sarah, I have ongoing problems with my stomach and digestion. I have GERD and other issues. You might already be doing these things, but one thing that helped me is eating my last food a few hours before bed, and then only drinking water before bedtime (last meal at 5 p.m., bedtime at 9 p.m.). It also helps to stay sitting up or standing up for at least 30 minutes after eating. If you lie down for a nap right away, that makes it easier for reflux to occur. For me, eliminating coffee, tea, chocolate, and other foods with caffeine helped a lot. I also reduced acidic and spicy foods. For many people, having more frequent, smaller meals works better than a few larger meals. This has worked better for me also. I hope you will feel better soon! Sending you many good wishes for better health from Northern California! Please stay safe and healthy, both of you.
I love how you so effortlessly saved Kyuho from falling at 8:32 lol. Also as someone with previously sever gastric reflux; I stay away from eating a lot of fatty and oily foods, also try to eat small portions but more often. Stress also aggravates my symtoms and sometimes also gluten as I'm gluten intolerant.
마취깨고 나면 별별 이상한 모습을 보게 된다던데 세라님은 정말 스윗하시네요 간호사님들 친절하다고 말씀하셔 와 대단하셔요
4 ปีที่แล้ว +1
I have gastritis for more than 10 years. Gastritis is not reversible but you can manage the symptoms with your diet and each person is different. Try to have turmeric powder with warm water every morning. Herb method takes long time to see the result but it is almost safe and almost has no side effects :)
I’m happy to see that Grey is gaining weight! 🐈. Regarding Sarah’s gastric issues, tomatoes and orange juice are also known to be triggers. Anything with a high acid content. So maybe try to cut down there. And drinking the yogurt drinks that have the probiotics once a day can help. My husband has had these issues as well and these have helped him
i love ur partnership with brands, help me to get to know good brands and i think the only important thing is that its represent your values, also i saw it a lot in the comments but cutting my meats consumption and dairy really helped me with my stomach problem xox take care guys!
I love when you guys have sponsors! You pick trustworthy brands that provide quality products, so what's not to love? Also, different races do react to anesthesia differently. There's lots of published studies about it available online.
Try drinking honey and lemon in warm water every morning. This mixture will not only provide you with antioxidants but it also has an alkaline effect which soothes gastric issues! ☺️ Hope this helps!
It really makes me happy everytime I see that your vid/vlog is sponsored. It's not annoying at all. You do you! I wish I can purchase your sponsored products but I live in the Philippines. The shipping and customs fees will kill me. Continue what you're doing! ☺️
I'm 34 and really didn't have any stomach issues until I hit my 30's. I really recommend probiotics and I don't know how possible it is for you guys to order from Amazon in Korea, but if you can, order the Zenwise Health Digestive plus supplements. You just take a pill before each meal and it has saved me so much money from going to the gastroenterologist. It has also regulated me, and my stomach hasn't hurt and I am able to eat everything now with no discomfort. It has 26,000 reviews and 4 1/2 stars out of 5! If not, I know Korea probably has some amazing probiotics but I highly recommend taking them to make sure your gut/stomach is healthy! Love you guys and thank you for your amazing content. I also don't mind the sponsored content, you guys always recommend great stuff anyways!
My boyfriend has Helicobacter pylori and that is giving him gastritis and stomach acid. He also doesn't drink or smoke and spicy food is a no-no for him. The acid reflux always goes away after he treats the h-pylori, with diet and natural remedies(the antibiotic treatment did nothing for him) Mastic gum is actually used in treating H-pylori. He also took manuka honey and broccoli sprout capsules, it did wonders!
I used to have severe stomach aches at random times. i finally went to my GP and they gave me antibiotic for 10 days, with an H-pylori diagnose. i never had any flare since. I did get candida instead XDD so much fun, hahaha. -because i wasn't told the correct amount of probiotic. I've mostly got rid of it now. I can even eat spicy food now! :D And i like it! i used not to like it, but i changed my mind now! I hope your BF finds out what's wrong with him, as it seems he might be having something else.
@@sapphirecamui6447 It's H-pylori he gets tested for it once a year. His mom has the same issue. Happy you got rid of it and can eat spicy food. Enjoy! :D
They misdiagnosed my friend. She ended up taking very strong antibiotics and it completely wiped out the good bacteria in her gut which really messed with her digestion. Just get a second opinion before doing anything, people.
I am 27 years old and have suffered from stomach issue for 10 years. I have been dairy-free for around 5 years. Although a dairy-free diet didn't completely resolve my issues, I believe it really helped. I am also trying a vegan diet too, but I still get bad episodes sometimes. Now I am trying to reduce refined carbs to see if that helps. Sometimes I still get really bad acid reflux, so I have to sleep sitting up for several weeks. I saw someone else recommended making a food diary. I think that would be very helpful because everyone can have different triggers, and it might help you recognize yours. (Mine are dark chocolate, tomato, and greasy food.) I definitely understand how frustrating it can be, but don't give up hope! I hope you find a solution to your problem and have a speedy recovery!
I think Kyuho needs to start his very own Twitch gaming channel ;) Also, I feel for you, Sarah. I remember every moment of every colonoscopy/endoscopy I've ever had. They always have to double my pain medication and the conscious sedation used (usually Versed) relaxes me but really doesn't make me fall asleep.
Sarah~ I also had an endoscopy done here in Korea and I couldn’t fall asleep either! (I am a white female from the US). They ended up giving me extra medicine but it still didn’t work almost at all so I couldn’t have the procedure done. I also had an extreme burning sensation when it was injected which made it hard to relax. The staff were all very nice though so that was good. I’m happy to hear I’m not alone and also glad that you finally had some success.
Sponsored content is A-OK with me. I appreciate seeing how people live in other parts of the world and I know many people are trying to manage Covid lives. So IMO you do what works! I’m glad to see you’ve received helpful information regarding the gastritis.
I grew up in Alaska so I know exactly what you’re talking about with the snow tires. We would also have our houses & cars ‘winterized’ in preparation for a long, cold winter. 🥶🥶🥶
Snow on that day (I think it was 12th?) was absolutely beautiful! I went to walk by myself around Namsan and then ended in the Seoul Forest in the evening / night time... Seeing kids playing in the snow and families walking around just made me feel so warm... You captured beautiful shots :)
Thanks for the heads-up on sponsorship notifications. As for Sarah's bile issues...I've been told peppermint, chocolate, acidic foods, avocado, coffee, and spicy foods are bad for stomach issues. I've also found that excessive sugar intake causes flare-ups too. Sleep with your upper body leveled slightly upright. Good luck!!
Sarah & Kyuho- Me and my girlfriend love your videos! Just noticed you were having the same symptoms I had when I was diagnosed with your issue around early December (my mom also has the same issue, so yes, genetics). I was prescribed with Omeprazole to control my stomach's bile production and it wasn't really the thing that helped out. To be honest I took another step (which my doctor mentioned), and pushed changes on my diet. Oh yes, and take specific supplements to kind of sooth your bodily engines ;-) 1- I ate less meat and went Alkaline (used alternative meats- Impossible/Beyond Meat)/ no gluten or oat milk (oat milk increases bile). I reduced my intake to only eating meat once or twice a week. 2- Drink warmed almond milk with dates and organic pressed coconut oil every morning (I put them on the stove and turned off the heat right before boiling and blend them, they are delicious)- I also took a spoon full of coconut oil at night. 3- Tried a few things to calm the stomach lining like Slippery Elm, and Oregano oil in addition to the coconut oil (for my mornings) and these supplements work wonders for me. 4- Keep a spare Alka Seltzer for your cheat days. I've noticed a few health conscious folks that dropped some good advice here. So I thought It was good to drop my 2 cents. I started this diet around December 23rd (after giving up on my Omeprazole) and my reflux issues have basically minimized to zero (This was around Jan. 6th) One caveat I'd like to mention is that, you need to try and stick to a new regimen for your body to see the results. Good luck guys!
1) So happy to see a fattened, healthy Grey! ♥️ 2) I read The Nightstalker, the book which the documentary is based on, years ago, didn't know they made a series. Thanks for the tip! 3) I don't mind the sponsored content. I understand it's what you need to keep the channel alive and the companies you're working with have great products. No need to apologize.
Saera, I’d like to let you know 100% effective remedy! (Perfectly natural) Please please have cabbage juice + broccoli juice + plum syrup (매실청) in your empty stomach as a first thing in the morning. (100 mL or more will be enough.) To me, I do this 2-3 days and my excessive stomach vile is gone. Probably it might take a week or two. You can order cabbage & broccoli juice (즙) online. My mother used to steam or boil cabbage with some broccoli, make juice by blending and straining, and put some plum syrup to it for sweetness. That worked so well. All others that I tried before didnt work. I even put those juice in freezer for emergency use. But now I dont have that symptom any more. :) Hope you get better! Plz try this!!
Firstly, just wanted to say that I love your channel! I’ve been watching for a few years now and I’m not usually one to leave a comment but I thought I’d share my experience. My boyfriend and I have been doing “separating” “밥 따로 물 따로” for about 4 years and it really helped my gut. To put it simply, you don’t drink anything while eating and can drink 2 hours after eating. You should even avoid watery foods, which can be difficult. We aren’t extreme and sometimes we break the rule of separating when we want to enjoy certain dishes or snacks, but I can say that it helped me to improve my digestion and overall immune system. You can research it and see for yourself... not sure if it was originally started by a Korean or he just became a famous follower of this separating lifestyle. I know there’s a Naver cafe on this subject and that’s how my boyfriend told me about this practice. Maybe even implementing just a few ideas from separating can help you. I’m sorry I'm not good at explaining it haha! I hope you can figure out something to feel better! Anyway, thanks for making videos and always brightening my day 💕
So sorry to hear about the stomach issues - it is not fun!!! Echoing some previous commenters, I think a food journal is really helpful in figuring out what triggers the symptoms. I am a 25 year old vegan, also a nonsmoker/almost complete nondrinker (though I still do drink way too much coffee!), and have had acid reflux and other stomach issues on and off for the past few years. Keeping a food journal helped me identify some really unexpected things that consistently gave me stomach acid issues - e.g. onions (especially raw onions), garlic, and sometimes processed carbs like pasta. Very rarely, if my symptoms are flaring up, I take Pantoprazole (believe it's also called Protonix), and it usually helps. I hope you feel better soon, and thank you for sharing another lovely snow day with us!
Thank you for your transparency about having sponsorships in your videos. I always love your videos and if that means that sponsorships keep you guys and the channel afloat then so be it. Keep up the wonderful work! Much love from Melbourne, Down Under :)
Always look forward to seeing your videos! Hope your GERD issues have improved with all the recommendations. One thing that has helped me is to make sure that when you are lying down that you are laying on your left side and not on your right. Stomach acid flows back into the tube connecting your mouth and stomach...the esophagus. Laying on your right somehow triggers the esophageal ring or muscle connecting your stomach and esophagus to relax which normally prevents the backflow of acid. Sleeping on your left side is the best position found to reduce acid reflux. Since I discovered this tip....I have made an effort to pay attention to laying on my left and it has really helped my gastritis issues. Hope this tidbit helps!
I remember when I was a kid, my father would switch our tires twice a year (I'm from New York... Long Island). But now, I think most people, myself included, use all-weather tires. Must be safe in bad weather. Stay well and warm!
Totally understand with the ads, no worries! I feel like those can be more lucrative than the Adsense revenue sometimes, depending on the brand you're working it TBH. Glad you guys are still able to make it work with just YT, total freedom! Looking forward to next week's video!
You guys probably do the best "sponsored" content. In fact, I bought ana luisa jewelry as gifts because of you, Sarah. I am also sold on the shoes so yes, do what you have to do. I think it is great you bring these products that you have tried, tested and love. There was a bag(backpack) you had once or twice spoke about. Are you still with them? I am changing my lifestyle and was wondering about those bags :).
Ooh I had a ton of bile building up when I was younger and had my gallbladder removed when I was 8! What helps me handle my bile issues now is eating dahi (homemade plain curd). I eat it almost everyday (maybe a bowl worth) and I've been pretty good since~
Heya! I’ve had chronic gastritis for a few years now, followed by quite a few doctors appointments/endoscopy etc in the last years. Unfortunately it’s a very personal problem and the solutions diverse from person to person. I also don’t drink or smoke but I tend to easily feel stressed and anxious so that’s my biggest trigger. Diet and meditation and sometimes medication are the best helpers with gastritis. But it’s a journey and it takes time to understand how to best live with it. Hope you can find a solution with yours and feel better soon!
I had similar symptoms and had an endoscopy but my stomach was fine, after I got worse the doctors realized it was actually gallstones and had to get my gallbladder removed. I would advise you to get an echo to check all your organs like liver, spleen and so on. Love your channel!
I had an CT done to check my gallbladder 3 years ago when these symptoms first started, and supposedly the results were totally normal. However, I would like to check again if my symptoms get particularly bad~ thanks for the heads up!
@@2hearts1seoul a heads up; a ct scan can miss gallstones! Just had one done and it missed my gallstone but it showed up on an ultrasound. Something to consider!
Glad to hear you're ok. I'm suffering from the same problem for years. Remember when I was doing my endoscopy, I was given 2 doses of anesthesia but I was wide awake for the full procedure, talk about discomfort 😅 Like many of the helpful people in the community whom have commented, I think identifying what foods trigger the reaction helps, and judging from the responses, it seems to differ from person to person. Aside from those you mentioned, I also avoid chocolate, mints and certain kinds of tea, like red tea and green tea. I'm fine with black/white teas and spicy foods. I feel that watching your food intake helps and hopefully you can find something that works for you!
I'm totally cool with the sponsored content! I know you both are very nit picky about who you work with, so if you like them, they shouldn't be bad! Also props and I hope you both get more sponsorships!!!! Also thank you for taking such good care of the kitties, especially Gray!
Dear Sarah, With acidity problem, it was recommended to me many years ago to eat almonds 2-3 times a day (around 5 almonds after a meal) Also eat almonds when acidity "attacks" (bigger amount, like 10-12 almonds). It helps me, hope it will help You as well. Best regards from Poland. Wish You all the best. Kamil
I had heard that drinking water that had a higher ph helped with that. I don’t have an article to link it to but it makes sense that a higher ph would help “neutralize “ the acid you are producing.
I have acidity too. There are few things to avoid like coffee, tomato and onion, spicy food, chocolate, too much salt or sugar and eating small meals helps. There is another thing that helped me a lot is coconut water. I once got a drink from Whole Foods ,it had apples, cucumber, coconut water and chia seed , omg it felt like something healed me from inside. Also eating yogurt Specially homemade plain yogurt work wonders. Hope you feel better soon.
I have the same problem (not exactly same but more asid in the stomach) try do eat small small meals and often! Dont let your stomach empty because you will feel discomfort. Also whe you eat please try to lay dowm like 4 hours after at least 3h. And ot of rice and flour things is not really good ^^ I hope it helps ♡
I have stomach issues- ibs/acid reflux. Drinking a lot of water, eating very slowly, staying away from spicy food, coffee, carbonated drinks, mint, fried food, onion and garlic helps. Pineapple, brussel sprouts, bone broth, ginger, coconut milk/water and turmeric are all good. I also take Prilosec before meals and that helps greatly! Try not to lay down after eating as your stomach acid will come up.
I have similar stomach issues and it comes down to minimizing acid production because bile is already acidic so avoiding acidic foods will help. So it's everything you mentioned but also certain teas like green tea and some black teas will produce more bile or make it stay longer. Another thing would be sour foods or fermented foods since they tend to be more acidic. Also, try not to eat or drink 3 hours before sleeping or if you do, sleep sitting up. If you have any anything in your stomach and you sleep laying down, the contents won't go through as quickly causing it to sit in your stomach and your stomach would produce more bile because it thinks it needs more in order to break down the contents of your stomach and get it moving. TL;DR eat more pH basic foods and less pH acidic foods, don't eat or drink 3 hours before you sleep
I also have gastric problems, probably a mild one. For 10 years I avoid sour drinks & food, carbonated drinks, coffee and even chocolate. All because of the gastric and trauma for having a bad gastric. Most of the times I have to explain with people why I don't take certain kind of food also. haha. Nowadays, I just take Duspatulin whenever I feel something strange in my stomach.
Sarah, i hope you're getting better!! The Snow in Seoul is so beautiful!!@ On the Netflix recommendation is "Bridgerton" is awesome!! Take care 🙂 ❤ 💕 💜
Sarah, I find that too much citrus or sugar will trigger my heartburn. Especially before bed! So eating a lot of mandarins or chocolate is a no go. *cries* I hope you find some tips that work for you. Your videos always have this soothing aesthetic that I look forward to every week and I'm so happy that you have sponsors that enable you to keep going!
I'm glad you guys know the source of Sarah's gastritis and hopefully you can resolve it naturally. If not, it might be worthwhile to take medication so that Sarah doesn't feel so awful all the time. Glad to see Gray all nice and plump again. 😊
"Mastic" is super good for you! We use it in Greece {it's called "mastícha" (μαστίχα)}, for so many things, food, candy, baking, beauty products, medical purposes etc it's wonderful!
Sarah you look like Pocahontas when you record your 2021 Hair goals...Kuho's reaction to the British breakfast is precious..so much love ♥️ & Beemo keeps growing. We all need to chip in to get Grey indoors. She adores you
Sorry to hear of your chronic gastritis, Sarah. Have you tried activated charcoal (at least to address acute symptoms)? Sarah and Kyuho (and adorable Beemo): Your channel is awesome, by the way. Your deep companionship, gentle love, and subtle yet hilarious sense of humor raises the bar. Thanks for sharing your awesome life with your viewers!
My son had that same stomach issue. We'd end up in the ER every 6 months or so bc he'd end up dehydrated from vomiting. His stomach makes too much acid, which is hereditary from me, and so he had to be on a restrictive diet. No tomato based anything, no citrus. Now he's a super picky eater, but it's not his fault. I started taking a probiotic from Olly and it completely changed my stomach. I have almost no problems now. If you haven't tried that, you should! Give it about two full weeks to start seeing a change. I hate that you're going thru that. It's no fun.
I don’t have reflux but irritable bowel syndrome which is another type of mess! Have you checked if you eat acidic fruits? I have issues oranges, lemon and kiwis (even after 1). Also I make a lot of tea with lemon and honey and if I get more than three a day it starts coming up. Another food is chocolate that weirdly feel like fire after a few bites. Also check the “low FODMAP” diet. It might help with Gerd. Btw I’m glad that anesthesia did not affect you that much. I did one gastroscopy in my life and spent one week in bed with terrible nausea and pain and one week trying to fight the sleepiness induced by the anti-nausea drug. Horrible experience.
I suffered from chronic gastritis for years, had an endoscopy to confirm it and tried all sorts of food elimination, peppermint oil, taking probiotics etc and then the pharmacist recommended a prescription of lansoprazole (it’s a PPI - proton pump inhibitor, there’s lots of different ones) and that totally eliminated my issues within 24 hours. I take a low does daily now and haven’t had anymore problems. Time of the month can make gastritis flare up too. I know you don’t really want to take prescription medication but worth looking into ❤️
💗Sarah I feel your pain! I've had gastric issues my whole life. Something that really messed me up was milk, specifically- at the time I was in school so we drank milk at least twice a day. I went off dairy for several months and since then don't really drink milk. Still have problems, but that did provide some relief. Sometimes baking soda water as an antacid helps too. Still figuring my issues out! Anxiety and stress play a huge role, so I'm told. 😥 Coming from the snowy Midwest- people here in Korea not using snow tires makes me so nervous!!! Stay safe and warm!
Althaea officinalis (Common marshmallow) tea, this tea contains mucus that envelops the stomach and protects it from acid and bile. You can buy mix, with leaves, flowers and root, or only with leaves and flowers (personaly this is for me the best because it doesn't have strong taste) or only with root. It also have other health benefits, especially for lungs. Trigger for gastritis can be also stres, anxiety, fear.
Glad you’re doing well, Sarah!! Stay well and healthy ❤️ Ps: I don’t mind the sponsored videos. I have tried some of the products you have recommended and LOVED them (e.g. Function of Beauty and Native) 🥰
Guys, WOW! I (Sarah) am absolutely blown away by all the helpful advice that you all have given regarding the stomach stuff 🥺♥️ I had no idea so many people have this issue too! I’m going through each and every one of your comments-thank you SO much, everyone! 🥰
hi Sarah, you could maybe watch megan bowen on youtube.
I don't mind the extra sponsored content at all. Quite the opposite actually, I'm always happy for you guys when I see you have a sponsor for the video! The snowfall looks so pretty. We had snow yesterday but it didn't stick so now it's just a wet mess lol
Oh gosh, bless your heart 🥺♥️
Yeahh, that snow turned into a slushy, muddy mess the day after, but it was so pretty whole it lasted 😅
Agreed about the sponsorships!
Yes! I Don’t mind sponsorship. Keep it coming~
Agree! 👍🏻 keep it! 😃
Same!
I honestly have no problem with your videos being sponsored. You're both the most genuine and chill kind of people I've watched here on YT, and I'd give any kind of support that I can to show my appreciation for you guys.
Thank you so much! 🥺♥️
Yeah, It feels like I'm watching major celebrities haha. And I totally feel like you guys would never sponsor something that you didn't like or believe in just to make money. I hope you get more sponsor opportunities, after all, more sponsors= more movies!
There is a Greek word for your love: "agape". It refers to an unconditional, holistic, compassionate, unselfish and generous love. That sums you guys. Honestly. You exhibit an enduring non-superficial love that is refreshing on social media. Authenticity in a sea of pretension. (Your love for stray cats also says a lot about what kind souls you are).
p.s. For reflux, try following the SCD diet (Specific Carbohydrate Diet). Acid reflux is often a product of undigested carbs fermenting in the gut. A high-carb diet is correlated with GERD. It's tricky at first, but well worth it when you are no longer experiencing uncomfortable symptoms. And the good news is, spicy foods and fats are fine on the diet. I suspect your reflux is exacerbated by high-carb/fried carb diet. I had gastritis, and this SCD diet legit cured me.
I’m 30 years old . I suffered from stomach issues for 23 years. Years of doctors appointments and different anti acids . On my own did research finally found that refined carbs trigger my flare ups. I cut out all rice, bread and pasta I couldn’t believe that it took so many years for me to find this out. I hope you feel better!
I second this. I've had gastritis since I was 12, I'm 29 now. After medication and its side-effects and many doctors appointments, the only thing I could do to stop the burn, pain, nausea, and overall discomfort was by removing certain things from my diet. Bye alcohol, oily/fried food, bread, spicy food, and overly spiced food. Bland food here I come! I'm the worst hispanic........
Also drink a lot of water (no soft drinks). And at times carbonated water would also help with the nausea and discomfort for me.
Would be hard to cut out rice living in Korea 😂
I have gastritis for more than 10 years. Gastritis is not reversible but you can manage the symptoms with your diet and each person is different. Try to have turmeric powder with warm water every morning. Herb method takes long time to see the result but it is almost safe and almost has no side effects :)
It's nice to see Grey isn't so skinny anymore, really hope she gets through the winter ok. Give her an extra scratch from me.
Yes! She’s definitely gone back to her usual weight, which we are so thrilled about ☺️
Everyone needs to earn money, no worries :). Sitting in my living room watching free content, can't imagine complaining about advertisements. Happy Sunday! (Toronto, Canada)
This🙌🏻
I was diagnosed with Bile Reflux and had to start the FODMap diet when I lived in Korea back in 2016. The biggest things I’ve paid attention to is my fat intake and acidity. If I eat any fatty meat, I usually will have reactions, bloating, nausea, heart burn, and abdominal pain for a day or more. I’ve recognized the foods that trigger these and thankfully coffee doesn’t and berries which I have every day. I’m sure you’ve done this, but food logging and how you feel after eating it could help with pinpointing what could be triggering your symptoms. It helped me a lot because I was thankfully, never have issues with spicy food so I can still enjoy kimchi 😊
I lived in Korea almost 10 years and love that I get to stay connected to Korea through your videos!
"Should i put my mask on?" even when waking up from anesthesia lolol oh covid 😷😷
Hahaha, I actually don’t remember saying a lot of what I said there, but I DO remember saying that 😅😩
I had similar stomach problems, so I suggest for Sarah: 1) reduce stress, with mindfull meditation, 2) exercise, walk, move your body 3) drink water with lemon 4) don't drink too cold drinks 5) don't eat greasy food 6) eat
Sauerkraut, drink kefir 7) take probiotics
I hope this helps you. Wish you the best. :)
I had horrible digestive problems (acidity and more) a few years ago. For me, a lot of it was related to stress, lack of exercise and diet. However, like you, i had a pretty healthy diet. So I made radical changes in my diet and it helped me. As an example, I cut out certain raw vegetables and fruits (spinach, carrots and apples triggered my stomach) and anything fried was a no no. I would suggest seeing a nutritionist, it really helped me. Good luck Sarah and we don’t mind the sponsorship!
When Sarah said "oh it's snowing" I stopped the video to longingly look out my window and it actually snowed a bit!
Much of Germany had snowfall again these last couple of days, but since I live by two large rivers we really only ever get a bit of snowfall and it doesn't stick. But tonight it snowed so "much" there was like a 1-2 cm dusting of snow on the cars and around the trees. But during lunch the sun came out so once again most of it is gone, but than it suddenly got darker from the clouds coming in and like I said for a moment we had a bit of snowfall. It stopped again now.
i have no issues with sponsored content at all. it makes me happy that you guys are getting these sponsored deals actually. as for the gastritis , finding out possible trigger foods could really help. Oily foods, certain carbs (glutinous rice, too much oats,), too much dairy - these makes my stomach feel worse (i.e. not the cause but worsens if eaten in excess). Also stress is a HUGE factor for me.
Thanks for the heads up on the sponsored content, letting us know is very considerate. A lot of lifestyle vloggers just put them in like it's normal but it really is not. I also like the way you guys insert the plugs into your video. It feels so genuine and a recommendation from a friend. Stay safe and warm!
Dear Sarah, I’m sorry that you have the stomach problems. I have had countless gastritis attacks since my teens (now in my 40s and indigestion and acid reflux have overtaken gastritis). Most of the time it was due to stress or anxiety. Other times were due to irregular meals (which were also linked to stressful times) and food triggers. I was also told that hormonal fluctuations and one’s tendency to have allergic reactions could be linked to stomach issues too. There have been times when I took good care of myself and the problems still came up, so I can imagine how frustrating it can be to have recurring and persistent stomach issues. I take prebiotic and probiotic supplements, take very small meals; and limit dairy products, oily/spicy/sour food, and food that promote inflammation. I also try to manage my stress or anxiety level through meditation or breath regulation. Maybe you have already tried this, but I suppose keeping a journal to track diet, habits and mood might help in your investigation and intervention? Might also be helpful to consider the role of environmental factors (e.g., living environment, exposure to certain substances, major life changes) - did anything change 3 years ago, or during the very first onset? Hope this helps and that you and your loved ones continue to be safe and warm!
I don't mind the sponsored videos, it actually makes me happy because i know it benefits you a lot ❤ And i'm so happy that you've experienced a few snowfalls in Seoul the last weeks 😍
i’ve always appreciated how transparent this channel, especially Kyuho and Sarah with their viewers. It’s very refreshing. I enjoy all your videos. Thanks and here’s to 2021! ☺️
Sarah helping kyuho from not tripping in the snow,that’s the cutest....stay safe guys,love from india❤️
In Germany we also switch to mud-and-snow-tyres each year around October until roughly Easter. I can't imagine to live somewhere where it does snow and not have them when owning a car. You really need that extra grip, "summer tyres" are just a slipping hazard in winter conditions.
I literally started the new year in the ER from a really bad acid reflux episode!
My main methods that are working for me is never lay down after eating (usually waiting two hours is good), always walk off your biggest meal of the day (but it seems like you guys got that part down), I cut out dairy entirely, no tomatoes or any acidic foods (especially citrus), and I always drink a lot of water while eating to make sure the food can actually go down. I also had to cut out coffee entirely but my chai lattes are helping to make up for it.
From a Sara to a Sarah, I believe in you!
hope you're feeling better now!!!
today we had 31°C. watching snow makes me happy.
watching you guys every sunday morning has been my weekly schedule for so long now!
I love the pop up about one of you growing up in Canada ☺️ I was thinking wow in tennis shoes in snow she’s so sure footed 😂
The sponsors aren’t a problem for us. The products are usually interesting anyway. We never miss a video and really love them. We leveled up on Patreon to say thank you for the lovely, funny, inspiring content. While we will never get to visit Korea in our remaining years - maybe in the next life. 😁🙏🏻💋❤️
Hi Sarah! I have gastritis too. What works for me is drinking water mixed with lemon juice when I wake up in the morning and then wait 15 to 20 minutes before having breakfast. Lemon will help you reduce the acidity in your stomach and therefore digest better. I also try to avoid fat processed food when I can as it triggers my reflux. I have also put a pillow under my mattress to avoid sleeping in a flat position. It will help you keep the bile down and reduce reflux at night. What you could do is also keep a food diary and see what triggers the symptoms so that you can improve your diet according to your condition. There, I hope these advices will help! Love you guys ;)
처음 댓글 남겨봐요! 🤗✨
저도 최근에 세라님 같이 몇개월 동안,
그런 증상이 있었는데요.
저는 병원을 안 가고 직접 해결가능했어요!
많은 분들이, 양배추, 양배추즙 추천해주시는 것 처럼 사실 이런 신선한 야채가 제일 좋고요!
그 다음 제가 쓴 방법은 간단히 먹을 수 있는,
유명한 알약 “카베진” 이에요.
이거 정말.. 손쉽고 빠르게 위를 편하게 해주고 그 증상도 싹 없어져요.
물론 식습관 중요하고요. 함께 운동해주면 더더욱 좋아요! 식습관+운동 (하루에 한번 땀 나게!)
이렇게만 요즘 같이 많이 못 나가는 날 집에서
홈트레이닝 하시면 금방 세라님도 저처럼
좋아지실거예요! 저도 최근에 그 같은 증상이 있었고 공감이 많이 가고 힘들었어서 댓글 남겼어요 🤗✨
그럼, 두 분 다 아프지마시고 행복하세요!
8:30 ROOKieee...!! 🤣 That's amazing! The amount of snow Seoul is getting. Sending good vibes, hope Sarah finds some answers to feel better soon. Continue to stay safe and have a wonderful week!
The sponsored content means your getting paid and the more you get paid the more you’ll do TH-cam so I’m not mad about it at all. Get that money 💸😂💗
I also have gastritis so I feel you Sarah. One thing that helps me is not to sleep totally lied down and walk every day so it helps with digestion. I also avoid dairy and I don't eat red meat for over a year because it would me the gastritis even worse. I hope you feel better soon!
Sarah I hope you find a solution to your stomach issues soon !
Your channel is one of my very faves & please don't feel bad about sponsors. Wishing you lots of happiness & thanks for taking care of the stray kitties 💝
Its snowing AGAIN in Seoul right as im watching this vid!! Stay warm guys❄️❄️☃️
Love the snowy scenes. Living in southern U.S. we don't see a lot here. It's so beautiful in your videos. Just finished the night stalker also myself a few days ago. Wishing you both the best, and little mitten feet too.
Hi Sarah and Kyuho! Thank you for the beautiful footage of the snow. Where I live in California, we don't get snow, but I love it. It's so pretty. Sarah, I have ongoing problems with my stomach and digestion. I have GERD and other issues. You might already be doing these things, but one thing that helped me is eating my last food a few hours before bed, and then only drinking water before bedtime (last meal at 5 p.m., bedtime at 9 p.m.). It also helps to stay sitting up or standing up for at least 30 minutes after eating. If you lie down for a nap right away, that makes it easier for reflux to occur. For me, eliminating coffee, tea, chocolate, and other foods with caffeine helped a lot. I also reduced acidic and spicy foods. For many people, having more frequent, smaller meals works better than a few larger meals. This has worked better for me also. I hope you will feel better soon! Sending you many good wishes for better health from Northern California! Please stay safe and healthy, both of you.
I love how you so effortlessly saved Kyuho from falling at 8:32 lol. Also as someone with previously sever gastric reflux; I stay away from eating a lot of fatty and oily foods, also try to eat small portions but more often. Stress also aggravates my symtoms and sometimes also gluten as I'm gluten intolerant.
마취깨고 나면 별별 이상한 모습을 보게 된다던데 세라님은 정말 스윗하시네요 간호사님들 친절하다고 말씀하셔 와 대단하셔요
I have gastritis for more than 10 years. Gastritis is not reversible but you can manage the symptoms with your diet and each person is different. Try to have turmeric powder with warm water every morning. Herb method takes long time to see the result but it is almost safe and almost has no side effects :)
I’m happy to see that Grey is gaining weight! 🐈. Regarding Sarah’s gastric issues, tomatoes and orange juice are also known to be triggers. Anything with a high acid content. So maybe try to cut down there. And drinking the yogurt drinks that have the probiotics once a day can help. My husband has had these issues as well and these have helped him
i love ur partnership with brands, help me to get to know good brands and i think the only important thing is that its represent your values, also i saw it a lot in the comments but cutting my meats consumption and dairy really helped me with my stomach problem xox take care guys!
I love when you guys have sponsors! You pick trustworthy brands that provide quality products, so what's not to love? Also, different races do react to anesthesia differently. There's lots of published studies about it available online.
how could you dislike these vlogs? 16 unpleasant people out there. wish you guys the best.
Try drinking honey and lemon in warm water every morning. This mixture will not only provide you with antioxidants but it also has an alkaline effect which soothes gastric issues!
☺️
Hope this helps!
저도 역류성 식도염이 심해서 양배추를 쪄서 밥이랑 싸먹었어요.
된장이나 쌈장을 살짝 찍어서 먹으면 맛있어요.
양배추를 갈아서 마시기도 했구요.
양배추환도 먹었더니 도움 많이 됐구요.
영상 잘봤습니다.
It really makes me happy everytime I see that your vid/vlog is sponsored. It's not annoying at all. You do you! I wish I can purchase your sponsored products but I live in the Philippines. The shipping and customs fees will kill me. Continue what you're doing! ☺️
I see all the little details added with the iPad now 🥺🥰 so cute, great job 👏
I'm 34 and really didn't have any stomach issues until I hit my 30's. I really recommend probiotics and I don't know how possible it is for you guys to order from Amazon in Korea, but if you can, order the Zenwise Health Digestive plus supplements. You just take a pill before each meal and it has saved me so much money from going to the gastroenterologist. It has also regulated me, and my stomach hasn't hurt and I am able to eat everything now with no discomfort. It has 26,000 reviews and 4 1/2 stars out of 5! If not, I know Korea probably has some amazing probiotics but I highly recommend taking them to make sure your gut/stomach is healthy! Love you guys and thank you for your amazing content. I also don't mind the sponsored content, you guys always recommend great stuff anyways!
My boyfriend has Helicobacter pylori and that is giving him gastritis and stomach acid. He also doesn't drink or smoke and spicy food is a no-no for him.
The acid reflux always goes away after he treats the h-pylori, with diet and natural remedies(the antibiotic treatment did nothing for him)
Mastic gum is actually used in treating H-pylori. He also took manuka honey and broccoli sprout capsules, it did wonders!
I used to have severe stomach aches at random times. i finally went to my GP and they gave me antibiotic for 10 days, with an H-pylori diagnose. i never had any flare since. I did get candida instead XDD so much fun, hahaha. -because i wasn't told the correct amount of probiotic. I've mostly got rid of it now.
I can even eat spicy food now! :D And i like it! i used not to like it, but i changed my mind now!
I hope your BF finds out what's wrong with him, as it seems he might be having something else.
@@sapphirecamui6447 It's H-pylori he gets tested for it once a year. His mom has the same issue. Happy you got rid of it and can eat spicy food. Enjoy! :D
@@infernal_tulip I was trying to give him some hope (indirectly).. But if he gets tested for it every year.... I wish you guys all the best.
@@sapphirecamui6447 Thank you for your warm thoughts. 🤗
They misdiagnosed my friend. She ended up taking very strong antibiotics and it completely wiped out the good bacteria in her gut which really messed with her digestion. Just get a second opinion before doing anything, people.
I am 27 years old and have suffered from stomach issue for 10 years. I have been dairy-free for around 5 years. Although a dairy-free diet didn't completely resolve my issues, I believe it really helped. I am also trying a vegan diet too, but I still get bad episodes sometimes. Now I am trying to reduce refined carbs to see if that helps. Sometimes I still get really bad acid reflux, so I have to sleep sitting up for several weeks. I saw someone else recommended making a food diary. I think that would be very helpful because everyone can have different triggers, and it might help you recognize yours. (Mine are dark chocolate, tomato, and greasy food.) I definitely understand how frustrating it can be, but don't give up hope! I hope you find a solution to your problem and have a speedy recovery!
I think Kyuho needs to start his very own Twitch gaming channel ;) Also, I feel for you, Sarah. I remember every moment of every colonoscopy/endoscopy I've ever had. They always have to double my pain medication and the conscious sedation used (usually Versed) relaxes me but really doesn't make me fall asleep.
Sarah~ I also had an endoscopy done here in Korea and I couldn’t fall asleep either! (I am a white female from the US). They ended up giving me extra medicine but it still didn’t work almost at all so I couldn’t have the procedure done. I also had an extreme burning sensation when it was injected which made it hard to relax. The staff were all very nice though so that was good. I’m happy to hear I’m not alone and also glad that you finally had some success.
Sponsored content is A-OK with me. I appreciate seeing how people live in other parts of the world and I know many people are trying to manage Covid lives. So IMO you do what works! I’m glad to see you’ve received helpful information regarding the gastritis.
Thank you so much! ☺️🙌
I grew up in Alaska so I know exactly what you’re talking about with the snow tires. We would also have our houses & cars ‘winterized’ in preparation for a long, cold winter. 🥶🥶🥶
How heartwarming :') Just the whole vibe--very chill, relaxing.
항상 세라님 규호님 영상 잘 보고 있어요. 늘 응원합니다! 비모도 사랑혀♥
Snow on that day (I think it was 12th?) was absolutely beautiful! I went to walk by myself around Namsan and then ended in the Seoul Forest in the evening / night time... Seeing kids playing in the snow and families walking around just made me feel so warm... You captured beautiful shots :)
Beemo gets me every time 😂 “*murder mittens appear*”
Glad you’re okay Sarah! 😊
I love so much your videos there are very comforting ! no doubt from my favorite TH-cam channels ! Much love from Portugal ✨🤍
Ohhhh, thank you so much! 😭♥️
@@2hearts1seoul 🤍😊
Thanks for the heads-up on sponsorship notifications. As for Sarah's bile issues...I've been told peppermint, chocolate, acidic foods, avocado, coffee, and spicy foods are bad for stomach issues. I've also found that excessive sugar intake causes flare-ups too. Sleep with your upper body leveled slightly upright. Good luck!!
Sarah & Kyuho- Me and my girlfriend love your videos! Just noticed you were having the same symptoms I had when I was diagnosed with your issue around early December (my mom also has the same issue, so yes, genetics). I was prescribed with Omeprazole to control my stomach's bile production and it wasn't really the thing that helped out. To be honest I took another step (which my doctor mentioned), and pushed changes on my diet. Oh yes, and take specific supplements to kind of sooth your bodily engines ;-)
1- I ate less meat and went Alkaline (used alternative meats- Impossible/Beyond Meat)/ no gluten or oat milk (oat milk increases bile). I reduced my intake to only eating meat once or twice a week.
2- Drink warmed almond milk with dates and organic pressed coconut oil every morning (I put them on the stove and turned off the heat right before boiling and blend them, they are delicious)- I also took a spoon full of coconut oil at night.
3- Tried a few things to calm the stomach lining like Slippery Elm, and Oregano oil in addition to the coconut oil (for my mornings) and these supplements work wonders for me.
4- Keep a spare Alka Seltzer for your cheat days.
I've noticed a few health conscious folks that dropped some good advice here. So I thought It was good to drop my 2 cents. I started this diet around December 23rd (after giving up on my Omeprazole) and my reflux issues have basically minimized to zero (This was around Jan. 6th) One caveat I'd like to mention is that, you need to try and stick to a new regimen for your body to see the results. Good luck guys!
1) So happy to see a fattened, healthy Grey! ♥️
2) I read The Nightstalker, the book which the documentary is based on, years ago, didn't know they made a series. Thanks for the tip!
3) I don't mind the sponsored content. I understand it's what you need to keep the channel alive and the companies you're working with have great products. No need to apologize.
Saera, I’d like to let you know 100% effective remedy! (Perfectly natural)
Please please have cabbage juice + broccoli juice + plum syrup (매실청) in your empty stomach as a first thing in the morning. (100 mL or more will be enough.) To me, I do this 2-3 days and my excessive stomach vile is gone. Probably it might take a week or two.
You can order cabbage & broccoli juice (즙) online.
My mother used to steam or boil cabbage with some broccoli, make juice by blending and straining, and put some plum syrup to it for sweetness. That worked so well. All others that I tried before didnt work. I even put those juice in freezer for emergency use. But now I dont have that symptom any more. :) Hope you get better! Plz try this!!
Firstly, just wanted to say that I love your channel! I’ve been watching for a few years now and I’m not usually one to leave a comment but I thought I’d share my experience. My boyfriend and I have been doing “separating” “밥 따로 물 따로” for about 4 years and it really helped my gut. To put it simply, you don’t drink anything while eating and can drink 2 hours after eating. You should even avoid watery foods, which can be difficult. We aren’t extreme and sometimes we break the rule of separating when we want to enjoy certain dishes or snacks, but I can say that it helped me to improve my digestion and overall immune system. You can research it and see for yourself... not sure if it was originally started by a Korean or he just became a famous follower of this separating lifestyle. I know there’s a Naver cafe on this subject and that’s how my boyfriend told me about this practice. Maybe even implementing just a few ideas from separating can help you. I’m sorry I'm not good at explaining it haha! I hope you can figure out something to feel better! Anyway, thanks for making videos and always brightening my day 💕
So sorry to hear about the stomach issues - it is not fun!!! Echoing some previous commenters, I think a food journal is really helpful in figuring out what triggers the symptoms. I am a 25 year old vegan, also a nonsmoker/almost complete nondrinker (though I still do drink way too much coffee!), and have had acid reflux and other stomach issues on and off for the past few years. Keeping a food journal helped me identify some really unexpected things that consistently gave me stomach acid issues - e.g. onions (especially raw onions), garlic, and sometimes processed carbs like pasta. Very rarely, if my symptoms are flaring up, I take Pantoprazole (believe it's also called Protonix), and it usually helps. I hope you feel better soon, and thank you for sharing another lovely snow day with us!
Love u guys🙆🏽♀️❤️just wanted to leave that here😂😂💁🏻♀️
Thank you for your transparency about having sponsorships in your videos. I always love your videos and if that means that sponsorships keep you guys and the channel afloat then so be it. Keep up the wonderful work! Much love from Melbourne, Down Under :)
Thank you so much for being so supportive ☺️♥️
Always look forward to seeing your videos! Hope your GERD issues have improved with all the recommendations. One thing that has helped me is to make sure that when you are lying down that you are laying on your left side and not on your right. Stomach acid flows back into the tube connecting your mouth and stomach...the esophagus. Laying on your right somehow triggers the esophageal ring or muscle connecting your stomach and esophagus to relax which normally prevents the backflow of acid. Sleeping on your left side is the best position found to reduce acid reflux. Since I discovered this tip....I have made an effort to pay attention to laying on my left and it has really helped my gastritis issues. Hope this tidbit helps!
I remember when I was a kid, my father would switch our tires twice a year (I'm from New York... Long Island). But now, I think most people, myself included, use all-weather tires. Must be safe in bad weather. Stay well and warm!
Don't worry about the sponsorships. The products you recommend are always nice!
Totally understand with the ads, no worries! I feel like those can be more lucrative than the Adsense revenue sometimes, depending on the brand you're working it TBH. Glad you guys are still able to make it work with just YT, total freedom! Looking forward to next week's video!
You guys probably do the best "sponsored" content. In fact, I bought ana luisa jewelry as gifts because of you, Sarah. I am also sold on the shoes so yes, do what you have to do. I think it is great you bring these products that you have tried, tested and love. There was a bag(backpack) you had once or twice spoke about. Are you still with them? I am changing my lifestyle and was wondering about those bags :).
10:06 눈고양이?? 귀여워요. 내일은 눈사람말고 눈고양이 만들어봐야겠네요.🐈🐈🐈
Ooh I had a ton of bile building up when I was younger and had my gallbladder removed when I was 8!
What helps me handle my bile issues now is eating dahi (homemade plain curd). I eat it almost everyday (maybe a bowl worth) and I've been pretty good since~
Heya! I’ve had chronic gastritis for a few years now, followed by quite a few doctors appointments/endoscopy etc in the last years. Unfortunately it’s a very personal problem and the solutions diverse from person to person. I also don’t drink or smoke but I tend to easily feel stressed and anxious so that’s my biggest trigger. Diet and meditation and sometimes medication are the best helpers with gastritis. But it’s a journey and it takes time to understand how to best live with it. Hope you can find a solution with yours and feel better soon!
I had similar symptoms and had an endoscopy but my stomach was fine, after I got worse the doctors realized it was actually gallstones and had to get my gallbladder removed. I would advise you to get an echo to check all your organs like liver, spleen and so on. Love your channel!
Had the same exact problem. Gallstone attacks are the worst. Had my gallbladder removed a year ago. Best decision ever.
I had an CT done to check my gallbladder 3 years ago when these symptoms first started, and supposedly the results were totally normal. However, I would like to check again if my symptoms get particularly bad~ thanks for the heads up!
@@2hearts1seoul a heads up; a ct scan can miss gallstones! Just had one done and it missed my gallstone but it showed up on an ultrasound. Something to consider!
Glad to hear you're ok. I'm suffering from the same problem for years. Remember when I was doing my endoscopy, I was given 2 doses of anesthesia but I was wide awake for the full procedure, talk about discomfort 😅 Like many of the helpful people in the community whom have commented, I think identifying what foods trigger the reaction helps, and judging from the responses, it seems to differ from person to person. Aside from those you mentioned, I also avoid chocolate, mints and certain kinds of tea, like red tea and green tea. I'm fine with black/white teas and spicy foods. I feel that watching your food intake helps and hopefully you can find something that works for you!
I'm totally cool with the sponsored content! I know you both are very nit picky about who you work with, so if you like them, they shouldn't be bad! Also props and I hope you both get more sponsorships!!!! Also thank you for taking such good care of the kitties, especially Gray!
Dear Sarah,
With acidity problem, it was recommended to me many years ago to eat almonds 2-3 times a day (around 5 almonds after a meal) Also eat almonds when acidity "attacks" (bigger amount, like 10-12 almonds). It helps me, hope it will help You as well.
Best regards from Poland. Wish You all the best.
Kamil
watching the snow in Seoul while it is snowing here as well makes me feel like I am in Seoul. new way of traveling in this situation I guess 😅😅
Hope you feel better soon and your condition improves, Sarah! You both do so much to stay healthy. Please don't give up!
I had heard that drinking water that had a higher ph helped with that. I don’t have an article to link it to but it makes sense that a higher ph would help “neutralize “ the acid you are producing.
I have acidity too. There are few things to avoid like coffee, tomato and onion, spicy food, chocolate, too much salt or sugar and eating small meals helps. There is another thing that helped me a lot is coconut water. I once got a drink from Whole Foods ,it had apples, cucumber, coconut water and chia seed , omg it felt like something healed me from inside. Also eating yogurt Specially homemade plain yogurt work wonders. Hope you feel better soon.
I have the same problem (not exactly same but more asid in the stomach) try do eat small small meals and often! Dont let your stomach empty because you will feel discomfort.
Also whe you eat please try to lay dowm like 4 hours after at least 3h.
And ot of rice and flour things is not really good ^^
I hope it helps ♡
I have stomach issues- ibs/acid reflux. Drinking a lot of water, eating very slowly, staying away from spicy food, coffee, carbonated drinks, mint, fried food, onion and garlic helps. Pineapple, brussel sprouts, bone broth, ginger, coconut milk/water and turmeric are all good. I also take Prilosec before meals and that helps greatly! Try not to lay down after eating as your stomach acid will come up.
I have similar stomach issues and it comes down to minimizing acid production because bile is already acidic so avoiding acidic foods will help. So it's everything you mentioned but also certain teas like green tea and some black teas will produce more bile or make it stay longer. Another thing would be sour foods or fermented foods since they tend to be more acidic. Also, try not to eat or drink 3 hours before sleeping or if you do, sleep sitting up. If you have any anything in your stomach and you sleep laying down, the contents won't go through as quickly causing it to sit in your stomach and your stomach would produce more bile because it thinks it needs more in order to break down the contents of your stomach and get it moving.
TL;DR eat more pH basic foods and less pH acidic foods, don't eat or drink 3 hours before you sleep
I also have gastric problems, probably a mild one. For 10 years I avoid sour drinks & food, carbonated drinks, coffee and even chocolate. All because of the gastric and trauma for having a bad gastric. Most of the times I have to explain with people why I don't take certain kind of food also. haha. Nowadays, I just take Duspatulin whenever I feel something strange in my stomach.
You guys are so underrated, you guys deserve more subscribers!!!!
Sarah, i hope you're getting better!! The Snow in Seoul is so beautiful!!@
On the Netflix recommendation is
"Bridgerton" is awesome!!
Take care 🙂 ❤ 💕 💜
Sarah, I find that too much citrus or sugar will trigger my heartburn. Especially before bed! So eating a lot of mandarins or chocolate is a no go. *cries* I hope you find some tips that work for you. Your videos always have this soothing aesthetic that I look forward to every week and I'm so happy that you have sponsors that enable you to keep going!
I'm glad you guys know the source of Sarah's gastritis and hopefully you can resolve it naturally. If not, it might be worthwhile to take medication so that Sarah doesn't feel so awful all the time.
Glad to see Gray all nice and plump again. 😊
"Mastic" is super good for you! We use it in Greece {it's called "mastícha" (μαστίχα)}, for so many things, food, candy, baking, beauty products, medical purposes etc it's wonderful!
Sarah you look like Pocahontas when you record your 2021 Hair goals...Kuho's reaction to the British breakfast is precious..so much love ♥️ & Beemo keeps growing. We all need to chip in to get Grey indoors. She adores you
Sorry to hear of your chronic gastritis, Sarah. Have you tried activated charcoal (at least to address acute symptoms)? Sarah and Kyuho (and adorable Beemo): Your channel is awesome, by the way. Your deep companionship, gentle love, and subtle yet hilarious sense of humor raises the bar. Thanks for sharing your awesome life with your viewers!
My son had that same stomach issue. We'd end up in the ER every 6 months or so bc he'd end up dehydrated from vomiting. His stomach makes too much acid, which is hereditary from me, and so he had to be on a restrictive diet. No tomato based anything, no citrus. Now he's a super picky eater, but it's not his fault. I started taking a probiotic from Olly and it completely changed my stomach. I have almost no problems now. If you haven't tried that, you should! Give it about two full weeks to start seeing a change. I hate that you're going thru that. It's no fun.
I don’t have reflux but irritable bowel syndrome which is another type of mess! Have you checked if you eat acidic fruits? I have issues oranges, lemon and kiwis (even after 1). Also I make a lot of tea with lemon and honey and if I get more than three a day it starts coming up. Another food is chocolate that weirdly feel like fire after a few bites. Also check the “low FODMAP” diet. It might help with Gerd. Btw I’m glad that anesthesia did not affect you that much. I did one gastroscopy in my life and spent one week in bed with terrible nausea and pain and one week trying to fight the sleepiness induced by the anti-nausea drug. Horrible experience.
I'm totally okay with the sponsors, keep it up with the videos. Love you guys !!
I suffered from chronic gastritis for years, had an endoscopy to confirm it and tried all sorts of food elimination, peppermint oil, taking probiotics etc and then the pharmacist recommended a prescription of lansoprazole (it’s a PPI - proton pump inhibitor, there’s lots of different ones) and that totally eliminated my issues within 24 hours. I take a low does daily now and haven’t had anymore problems. Time of the month can make gastritis flare up too. I know you don’t really want to take prescription medication but worth looking into ❤️
Living in Alberta, I have my winter tires on from October to End of May.
💗Sarah I feel your pain! I've had gastric issues my whole life. Something that really messed me up was milk, specifically- at the time I was in school so we drank milk at least twice a day. I went off dairy for several months and since then don't really drink milk. Still have problems, but that did provide some relief. Sometimes baking soda water as an antacid helps too. Still figuring my issues out!
Anxiety and stress play a huge role, so I'm told. 😥
Coming from the snowy Midwest- people here in Korea not using snow tires makes me so nervous!!! Stay safe and warm!
Althaea officinalis (Common marshmallow) tea, this tea contains mucus that envelops the stomach and protects it from acid and bile. You can buy mix, with leaves, flowers and root, or only with leaves and flowers (personaly this is for me the best because it doesn't have strong taste) or only with root. It also have other health benefits, especially for lungs. Trigger for gastritis can be also stres, anxiety, fear.
Glad you’re doing well, Sarah!! Stay well and healthy ❤️ Ps: I don’t mind the sponsored videos. I have tried some of the products you have recommended and LOVED them (e.g. Function of Beauty and Native) 🥰