Thank you so much for the encouragement!!! I’m glad you’re here!! Check out my brand new recovery guide. I released it last night and it’s packed full of info! Over 50 pages ❤️❤️ panictopeacecommunity.com
Great video! I have a quick question, so I have been doing kind of like a similar thing that I learned from Shaan Kassam which is ALARM and is kind of the same principles of IDEAL. My main symptom from all of this are intrusive thoughts, specifically the thought about not being able to breathe. It's kind of like a thought loop and it's been really tough to break, however, when I get this thought I normally just try and refocus and don't use my inner voice. Do you think it's necessary to use your inner voice and be like "I accept this thought and encourage this thought to stay here" because sometimes I will but most of the time I don't. It's I get the thought, then refocus right away. Maybe this is a type of ignorance if I am not consciously accepting it? The only symptoms I have right now are these thought loops and occasional impending doom, but the thought loops have just not gone away and I am wondering maybe it's just because I don't use my inner voice?
I'm not her lol but I get very similar symptoms! I found out my "refocus" was me trying to kinda run away from the thoughts, ya know? Maybe face the thoughts at first, recognize that they're anxiety driven, use the inner voice you mentioned to accept and then feel safe to move on and refocus. I guess when it come to thoughts, we gotta give ourselves some time to face them first.
Shaan also helped me a lot during my recovery!! I would say that the ultimate goal of your response is to not engage so id say you don’t have to welcome the thought to stay “too much” if that makes sense. Think more neutral! Just let it be there and your response can even look like “thinking I can’t breathe. Ok just thought. Nothing I need to do. Move on!” Whatever it takes to not go into the what ifs, explaining yourself, & other engagement. The goal of recovery isn’t to get symptoms to go away, rather to be able to sit with discomfort and not let it control you! Check out my brand new recovery guide 2.0 it’s over 50 pages and includes worksheets! It will be extremely helpful for you I think! Panictopeacecommunity.com - I released it last night!
Emilee PUH-LEASE keep posting here! All your videos come at the perfect time for me! God bless you beyond measure ❤
Thank you so much for the encouragement!!! I’m glad you’re here!! Check out my brand new recovery guide. I released it last night and it’s packed full of info! Over 50 pages ❤️❤️ panictopeacecommunity.com
Great video! I have a quick question, so I have been doing kind of like a similar thing that I learned from Shaan Kassam which is ALARM and is kind of the same principles of IDEAL. My main symptom from all of this are intrusive thoughts, specifically the thought about not being able to breathe. It's kind of like a thought loop and it's been really tough to break, however, when I get this thought I normally just try and refocus and don't use my inner voice. Do you think it's necessary to use your inner voice and be like "I accept this thought and encourage this thought to stay here" because sometimes I will but most of the time I don't. It's I get the thought, then refocus right away. Maybe this is a type of ignorance if I am not consciously accepting it? The only symptoms I have right now are these thought loops and occasional impending doom, but the thought loops have just not gone away and I am wondering maybe it's just because I don't use my inner voice?
I'm not her lol but I get very similar symptoms! I found out my "refocus" was me trying to kinda run away from the thoughts, ya know?
Maybe face the thoughts at first, recognize that they're anxiety driven, use the inner voice you mentioned to accept and then feel safe to move on and refocus. I guess when it come to thoughts, we gotta give ourselves some time to face them first.
Shaan also helped me a lot during my recovery!! I would say that the ultimate goal of your response is to not engage so id say you don’t have to welcome the thought to stay “too much” if that makes sense. Think more neutral! Just let it be there and your response can even look like “thinking I can’t breathe. Ok just thought. Nothing I need to do. Move on!” Whatever it takes to not go into the what ifs, explaining yourself, & other engagement. The goal of recovery isn’t to get symptoms to go away, rather to be able to sit with discomfort and not let it control you! Check out my brand new recovery guide 2.0 it’s over 50 pages and includes worksheets! It will be extremely helpful for you I think! Panictopeacecommunity.com - I released it last night!