Military Push Ups to Failure
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- I do a lot of exercises to failure, but realized that I always stopped short of failure when doing push ups. There can be a suprisingly wide gap between when I think I'm going to fail and when I actually do. In this case, I would have normally stopped around 55 but instead completed 63 to failure. I think the last few were harder mentally than they were physically.
On a side note: push ups are relatively new to me, and I had previously been doing a wide grip push up and was told that I should be keeping my elbows in closer to my body. This was A LOT harder for me. Is it supposed to be harder? In this video I'm trying to use a more standard form by keeping my elbows in. You are welcome to provide a constructive comment on my push up form, I am by no means an expert here!
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I'm 18 year old boy and I can't do push-ups more than 15 and on the other hand you're doing 60+ you gave me inspiration thank you ma'am 🙏🏼
Doing 15 solid, proper-form push-ups is nothing to be ashamed about, that's more than the majority of the population can do. Note the proper form though. Go deep, go slow, stay straight, touch your chest to the ground the same moment your nose hits. Focus on doing it right, the hard path, not the number of reps you can do. 15 of those, very difficult already! Keep it up!
If you can do 15 proper form push ups it is impressive. When you do them fast and easy you can easily get double as many or more.
I agree with everyone's comments here. You're doing great and I love that you've focused on your form. Keep it up and you'll be rewarded!
Youre weak
You also weigh way more which makes them harder I can only do 40-50
Really impressive and inspiring, so many people would wish to have your strength
Thanks Giorgos!
That is not strength my friend, thats muscle endurance
@@Jugement theres different kind of strengths, don’t be so pedantic lol.
@@Jugement If we are talking about calisthenics, this might be considered as actual strengh.
@@Jugement It's mental strength.
You are in phenomenal condition! I remember that feeling years ago when I was in the Army, when you do so many push ups that your feet will come off of the ground! Outstanding performance!!! 👏
Thank you so much! And you can feel that way again!
Feet off of the ground?
Wow! The form was impeccable till the last few reps which is to be expected. that's by far more push ups than I expected well done
Thank you so much. It always makes me happy to exceed expectations!
Perfect form, all the way up, head, shoulders, back and leges are in a straight line and breaking 90 going down. Elite level of fitness, Respect ✊
Thanks so much
@@ingasimning6615 you’re welcome and keep inspiring those young ladies out there as you inspire EVERYONE.
Do push ups count even if your chest doesn’t touch the ground? Not hating or anything I just started calisthenics and I wanna know what’s the best form for push ups so I can do them correctly
@@osto1094 depending on what you’re trying to achieve here or whom you’re trying to test for. For example, military standards (Navy) you shall lower entire body until arms bend to at least 90 degrees then push entire body upward and return to starting position, ensuring arms are fully extended, without locking elbows. Now full range of motion push-ups, you will then come all the way down, your chest will touch the floor and push all the way up and lock your elbows. Doing so, you will notice significant decrease of the max pushups. Hopefully this could answer your question.
@@muhammedmorad2573 I appreciate your clarifying response.
You've inspired my brother and I so we dropped down and did 47 and 53, you the boss ! Will catch you soon ; )
Huge respect and a lovely sight to see someone doing proper pushups aswell !
Oh that's so wonderful to hear. Great job both of you. I'm planning to post a challenge later this week that you and your brother should try. Subscribe if you haven't yet, you don't want to miss it!
Absolutely incredible strength and willpower! If you're looking for another pushup challenge then the "Impossible pushup" challenge could be interesting. It's one continuous pushup over 3 minutes, 1 minute 30 seconds going down, then 1 minute 30 seconds going up.
It is no joke and probably the hardest pushup feat out there. But with the strength of will you show I think you might be able to conquer it!
Wow, great challenge! I'd never heard of this one. A 3 minute plank is hard enough, I can imagine a slow push up is much worse. But yes, challenge accepted, I will try this. I'm thinking of starting with a 2 minute goal and seeing how that goes before attempting 3!
@@ingasimning6615 You could also try the "Bring Sally Up" push up tho, thats quite challenging too, i was only able to do about 7 reps
@@ingasimning6615 Great! Be sure to post your progress here!
@@疯狂鸭嘴兽 I've never heard of that one either but it sounds really fun (probably not the correct use of the word "fun"), I'd love to try it! Thank you for the great suggestion!
@@ingasimning6615 or you can try the "bring Sally up chelenge. That's really hard...bit if I can do it to 1min you can do ... To Infinity 😃 Good luck!
You do more push-ups than a lot of the men I’ve served with during my time in the Army. Awesome stuff
Thank you. I've got an army leg tuck video coming up soon. I think you're gonna love it
Good stuff! That's what reps to failure is all about but a lot of people leave reps on the table and don't push themselves to the absolute point of failure. Great form throughout and a great demonstration of your discipline and strength!💪
Thank you so much.
We dont have to
@Xero-23 but that's the beauty of it. We don't have to, but if you want to push yourself to the next level of your fitness, you will willingly CHOOSE to put that effort in!
@@MadDadLad well said
well theres scientific proof that says if you workout till failure you can hurt yourself and your muscles wont grow back properly
Another incredible show of strength and endurance. You are inspiring to watch!
Thank you! I'll keep making videos as long as you keep watching them!
Insane! I'm a girl and i can only do like 15 pushups and 7 pull ups. This is so inspiring OMG!!
Keep training, you've got a great start. Not a lot of girls can do 7 pull ups. And I bet you can increase your push up number pretty quickly if you train them. Good work!
That is actually not bad at all .
@@dowtingtomas.695 Thank you so much! 🙏
@@ingasimning6615 it's been a while since I quit gym and i miss it alot! I think increasing these numbers is a great goal and now I'm gonna work towards it! Thank you🙏❤️
@@brainsndbrawn you do know that most guys could not do 7 pullups. And the majority of women don't come close to 15 push ups . So , you are well in front of the average .But I would not get caught up in how many of an exercise that one you do though, (unless for a personal test like this ) , as you will waste a lot of time in the gym. Form is the key to every human movement . Good form , manipulate the intensity, and get the very basics perfected before adding countless new exercises . Your body will thank you when you set up a great base just my 2 cents for you. 👋🏿👋👋🏿👋🍻
Very good form on these. When I was in the Army infantry I managed to crank out 78 in a two minute physical fitness test but never tried to find my max. You want to have some real fun, see how long you can try and hold the top of the pushup. In basic training they had us do it for about half an hour once. Not ever doing that stupidity again.
Wow, 78 is great, i can't believe you never tried to max out.
You mean like a plank on your hands instead of your elbows? I doubt I could go much longer than 3 minutes. 30?? Seriously??
you do grasshoppers in the Army? figures
Dude you must have crazy abs strength for holding a plank 30 minutes
@@super4bobba421 A bit back then, but most of the half hour was spent trying to cheat when the drill sergeants weren't looking because that really sucked.
You have amazing strength
Watching your video motivated me to do a set to failure, so I got down on the floor and did a total of 23 reps.
That's awesome, and entirely the reason I posted this video. Good job! I hope you're not too sore tomorrow. I definitely felt it the next day.
I clenched my cheeks together at the 48th rep 😬 and you still kept going... my goodness! That's great determination.
Thanks for your support! I felt it all the way from here.
Yesterday I was able to do three sets to failure. 44, 29, 22 😅
63 is amazing 🎉
3 sets to failure in one day!!! That's some mental toughness!
Watching this felt like cheering on your team at a sporting event. Really inspiring!
I could feel your cheering support all the way from my basement. Thanks!
love the intensity, getting the shakes like that only happens when you're really after it! Impressive
Yeah, it've never experienced that before!
I adore pushups! Your form is perfect. Form and execution is so important.
I don't know if I've ever heard anybody adore push ups. But I love that you do! They're so good for your arms chest and core.
This is easy for me, I fail after three haha
You’re very inspiring!
Haha. I bet is still hard work though. Just do a few sets of three until they get easier.
Gigawoman. Truly an inspiration
Thank you
Amazing!! I’m trying to get my first Pushup so seeing this is greatly motivating- I’d love to see a Pushup tips on getting ur first one!
Thank you. Some things you could work on to strengthen the necessary muscles are: push ups from your knees, holding a plank in a push up position, bench pressing, or dumbell press. Good luck!
I was a little skeptical clicking on the video (very often it's just clickbait) but I'm glad you totally exceeded my expectations!! You are an extremely strong person and the form was impeccable.
I'm so glad you liked my video and I could exceed your expectations!
Great form plus you're pushing yourself hard, you've inspired me to start exercising again
That's wonderful to hear and makes me so happy. Embrace the way it feels when you push yourself! Be proud of your effort!
Girl you are my inspiration!!!! 🔥 amazing form as well til the end!!! You ROCK!!!
Thank you so much!!!
Awesome job Inga 💪🏾 Your core engagement all the way through is really impressive, even as you approached failure.
I can do maybe 50 pushups right now, but I also wonder if I’ve put a mental block on myself. You’ve inspired me to see if I’m capable of even more!
Thank you. That's great to hear. I found I was also stopping at a round number instead of going all out. I'm sure you've got a few more in you!
Update- I did a set to failure this morning. Got to 51 pushups before I literally dropped.
I had to fight like heck for the last 5 pushups, and at the same time my legs were literally shaking! I can definitely say I held on as long as I could.
@@JoshIdachaba this is awesome! I also was really surprised by the leg shaking on the last 5 reps! Sounds like you gave it your 100% and really went all out. Great work! So proud of your effort!
@@ingasimning6615 Back at you Inga! It’s as much a mental battle as a physical one, that’s for sure!
My arms felt like jelly afterwards, so I had to lay on the ground for a little bit before I could push myself back up lol. How’d it feel for you afterwards?
@@JoshIdachaba I definitely took a break afterward and focused on legs for the rest of the workout.
I'm out of commission from kettlebells because of a back injury. The only exercises I can do safely are bodyweight movements.
Watching you, I'm inspired to keep being fit and beef up my push & pull ups PR.
Just wow... Your form, strength, endurance, tenacity and positivity are everything!
I'm sorry you're unable to do your kettlebells right now. It sucks to have to wait for an injury to heal.
Push ups and pull ups are great. I prefer to do weighted sets, but if bodyweight is what you're safe to do, then it's a close second. Plus you're gonna be really improving your endurance with the bigger sets. Embrace the max sets. Good luck to you and thanks for your nice comments!
@@ingasimning6615 Thanks for the much needed encouragement & advice, Inga! You're one of the real ones 💪💪
Hell yeah!! Good work! Great form and an awesome amount of reps. Keep it up, we all gonna make it!
That's the plan! Thanks man.
You have incredible endurance. You have a real gift of strength and endurance.
Thank you so much. I'm a distance runner too, I think that helps with both mental and physical endurance.
Nice work! Maintaining a lean body helps too, and that's a whole other kind of discipline. I know I'm overweight by probably 20lbs and my workouts suffer a bit because of that. I love doughnuts!
Oh man, I love donuts too. I've been fortunate to always have a strong metabolism, but I also run a lot which allows me to eat more donuts!
@@ingasimning6615 That's a nice strategy haha
Your workouts will not suffer just because you are heavier by any margin, you can always regress with form alterations and make yourself capable of hitting any specific rep/set scheme, so that you are inducing the same stimulus. It is even disputably possible to say that being heavy is better since your potential of working any muscle part without any added external weight within low rep ranges is due a longer time than a light dude who is restricted with their own low bodyweight.
@@Enesprays you're probably right that a bit more weight on my body would make me a stronger weightlifter. But I'm also a rock climber and distance runner, which would most certainly suffer!
Man i just saw ur shorts video where you’re doing 20kg pullups , you are strong as hell . Setting a very good example for other women👍🏼🚀
Thank you so much. I really want women to know they can be strong if they invest in themselves.
I did my first push up a month ago probably now i'm at 13 push up and i never been futher it's my pr so for me every time i do push up it's to failure even if at 13 it's not as impressive as your's i'm going to keep training to reach your level one day thank's for the motivation and keep going 🔥
You are doing amazing work. To go from 0 to 13 in a month, wow. Keep doing it to failure every time and you will keep seeing improvement.
@@ingasimning6615 Nevermind I did 15 push up today :D
@@spyrozz_6999 YES!!!
Great form and awesome job
This is very impressive and I really like the disclaimer at the start.
It really shows that you grew mentally as well as you were previously limited by your mind and not your body.
Thank you. You're right, mentality plays a big role.
She is 10x more masculine than 50% of the men out there. Really inspiring!
Thank you. And I assure you, I am 100% woman!
Is it that bad now..?
@@taylorbee4010 It could be taken to imply that strength is exclusively masculine, but given that she’s a girl who is strong, and it’s CLEARLY meant positively, I think you’d have to be pretty crazy to think that the compliment is “bad”.
The beauty of humanity is to push through our physical limitations. Hat's off mam
Its amazing what the body can adapt to when given the right stimulus.
63 раза, просто великолепно и фигура, насколько рабочие и эластичные мышцы!! Респект! Класс, мотивирует!!!❤️
Thank you. Push ups are great because anyone can do them and you don't need equipment. You and your wife should compete! My husband always wins.
Woooow, so inspiring! 🤩🤩🤩
I will be able to do that too someday!
Still figuring out the correct form and working with variations, but I'll get there!
That's the spirit. There are lots of forms that are all acceptable. Just make sure you don't sag in the waist and that your elbows bend to 90 degrees and then extend fully. But if you commit mentally and physically, your body will perform as hard as you train it. Good luck!
Inga, you are really strong. A war machine.
Thank you
Holy good God you are absolutely shredded! I don't think I've seen a lady with the tone you have, and I've seen many because I'm an artist.
Thank you so much. I think I got lucky to carry very little body fat and I've been lifting weights since I was 13.
@@ingasimning6615 I don't think luck has much to do with it. Hard work built you into what you are. And I admire it.
@@gabrielmontes289 thank you, I appreciate that.
And all the clean ones.
Respect G.
Thank you so much, appreciated.
And done with clean form almost entirely through.
That is seriously impressive. 👍🏾😎
Thank you for the reminder of this important principle.
Mental hurdle indeed.
Thank you so much.
you did amazing you pushed through and reached to new limits good work!
Thank you so much. It was quite an experience.
Wow 👌 I am very impressed by your strength.
Thank you! 😃
Doing some creeping of your channel.... I'm so impressed! I love all your gains!
I'm glad you found my channel. Enjoy. I've got lots of good stuff planned for the next few weeks
@@ingasimning6615 I'm glad I did too! Can't wait!
@Inga Simning Definitely want to see you train those abs! 🔥
@@taaappp that's in my plans for next month!
@@ingasimning6615 Yay! 💪🏾
Wow, that was a lot of reps, incredible!!! I started doing pushups to failure last week, and it's very good, strangely satisfying. I get almost out of breath, very demanding.
It is very demanding and should leave you breathless! Great job.
Boys, you see that technique crisp and clean? Take note!☝🏽😎
Thank you! Glad you liked it.
@@ingasimning6615 I'm even more impressed after having seen your pull up world record! You are contributing to society in a great way with your profession and your inspiring workouts! You rock💪🏾😎
@@zijeisdezon thank you for taking a look at my other videos and for your kind words! I really love to hear that I'm inspiring people to exercise.
Amazing 💪🏻 that's some solid physique we need tips for that and about mindset too.
I think its all about consistency in exercise and diet. My mindset is that I don't skip a workout or take a day off unless I'm nearing an injury or sick (which is almost never). If I'm tired, I just go easier the next day. Don't give yourself the option of sleeping in or skipping a workout, ever. Even if I'm up half the night, I still set my alarm for 5:15, I'll catch up on sleep the next day. Focus on eating lean protein. And avoid processed foods (especially pastries/desserts) and calorie-dense foods (peanut butter, nuts, cheese). Lost of fish, meat, Greek yogurt, cottage cheese, vegetables, fruit, grains etc. I bet you know all of this already. You just have to commit!
Thank you for existing. I want to have someone like you in my life. Dedicated to her goal. Disciplined. Since there's no one, I'm gonna be that person. You are literally my body goal. Strong af and aesthetic. You're a great inspiration. Until my 19th birthday I'm going to be able do at least 10 push ups with a perfect form. I can't do one at the moment. It's a promise to myself.
I'm so proud of you for making that commitment to yourself. Try starting out by doing push ups on your knees or by having your hands on an elevated surface. You are just hitting the prime years of your life and can continue to get stronger and fitter for 20 or maybe even 30 more years. You probably can't even imagine what changes 20 years of dedication to physical well-being will instill in your body and mind.
I will be your fitness partner. Please update me on when you achieve your first perfect push up.
@@ingasimning6615 omg thank you so much for replying and being my partner! You don't know how much it means to me. I can do 4 push ups with good form right now. I will keep updating. Love you ❤️
I made it.
I can do 10 now. There are still 3 months until my birthday so I think I can go for 20. That's the new goal for now. I also started doing C25K and I'm on 5th week.
In our martials arts classes the instructor would get over 100 quality push ups. When fatigue started setting in another way to extend the reps is by changing the muscle group load percentages. So some open palm like that, some knuckles, and then some arms spread wider out. That would transfer loads on the muscles some and allow to go longer. Really impressive your count total.
That's a good idea. I think my plank actually gave out before my arms though. I gotta work on that first!
I think she dropped this: 👑
☺️
"Congratulations!! You just failed!!! Now there's no where else to go but up from here."
Tom Platz
Sheesh!! I know those quads were probably cramping up on you! Great f....n work! This motivates me to get better at the basics, not just lifting weights.
Thank you. Honestly, I lift weights a lot more than I do push ups. I got 100% of my push up strength from doing bench press. So do whatever makes you happy!
Well done!!! And nice arms!! Those horse shoes on the triceps are popin
Haha, thank you!
Many congratulations, very impresive 💯👍
Thank you so much
Good form, solid range of motion
Most importantly, to failure
👏👏👏👏
Thank you. Those were my goals
Fantastic. What an inspiration! I can't do one! Time to get to it.
Yes! Time to get to work! It's a worthwhile and very achievable goal.
The algorithm brought me to your weighted pull-up video and this one is also super impressive. You've earned a new subscriber, keep it up! 💪
Thank you Justin. I'm so happy to hear that. My goal is to post a new video every week or two.
@@ingasimning6615 awesome! Looking forward to more posts for sure. I also saw in your channel description that you won't say no to a challenge which is a great attitude. I post challenges from time to time so I may give you a shout-out for one sometime!
@@justinliberman3970 oooh that sounds like fun!! Thanks for including me!
Very inspiring... Keep pushing yourself 💪
Thank you. You too
Great job, ma'am! Very impressive.
Thank you! 😊
Extremely inspiring, thanks for sharing!
Thank you for watching!
I aspire to be like you. Thank you for the inspiring video 🙏
Thank you for watching my video and letting it inspire you!
Waw that's so impressive ! I tried because you motivate me and I did 35 ! Pretty happy thought
Wow, I'm proud of you for trying AND you did awesome! Good job!!!
@@ingasimning6615 Thank you !
Ayoo Blinding lights (And other weeknd songs) are also on my workout playlist. 😂 I thought I was weird for working out to weeknd songs.😭💀 Glad to know I'm not the only one. Also, Great job! 🔥
Haha, thank you. I'll listen to anything I can sing or dance to between sets!
Much respect, that is incredible number. 🙏
Thank you very much
Amazing! Indeed, never gone until real failure.
Going to try it tomrrow!
Yes!!!! Best of luck. It's an experience worth having.
I haven't done military pushups to failure since basic training. I went down after 25 or so, and couldn't push back up, no matter how hard I tried. Suddenly a drill sergeant was bent down in my face, screaming and cursing at me to get back up. I told him I was trying, but couldn't come up again. He thought I was lying on the ground, and shoved his hand under my chest. But I wasn't lying on the ground. There was just enough space between my chest and the dirt to make a fist. My entire body was trembling with the effort, but I refused to quit. I was surprised when the drill sergeant stood up, and walked away, leaving me there, still trying to come back up one more time. It was then that I realized my most important lesson in the military. It wasn't expected that one could do it all. It was expected that one didn't give up. After that day, I never did. 👍👍👍😏😏😏
Wow, what a great story, thank you for sharing that.
Now, this makes me wanna crank out some pushup right now 🙂 keep on going 💙
Go for it!!!
Good job sis, most i could do in a row was 40, didn't really do them till failure that much.
Thank you. And 40 is a lot! Try going to failure some time. You'll get a few more reps and a special experience 😅.
Such good form till the end! Impressive!👏
Thank you very much
This motivates me more to achieve my goal of being stronger than before
That makes me so happy
Respect! You have a awesome mental toughness
Thanks so much! Your user name indicates you've got a basement gym too. Nice!
This demonstrates why I don't train to failure. Form failed way before you gave up. Now I'm not looking for max gains either so my method of training is far from optimal, I just want to do my sets with as good form as possible.
Good form is an excellent way to train. Form will definitely deteriorate as you go to failure.
absolute legend! i inspire to be like you!
Aw, thanks so much
This motivated me to go for a max set. Nice pushups and thanks for the motivation
That's so great to hear! Good work!
My record's 60 and what's crazier than your endurance is your mental endurance! Crazyyyy!!!
Thanks man. I'm also a runner. It's all about your mind.
Caught myself cheering for you! Hahaha
Great job, just realized i've never tried pushing until failure myself
I appreciate your cheers. I find that I hold my breath while watching other peoples videos! Thank you so much.
this motivates me to workout and achieve your level of strength
Yes!!! That makes me so happy.
Well done, you should be proud of yourself!!
Thank you. It felt both very bad and very good.
63 push ups in a row!!!!
Well done and keep pushing💪
Thank you. I'm gonna keep grinding.
respect to your hard work 🫡
Thank you.
Amazing stuff I’m a pole fitness teacher and I do push-ups in every warm up I do. They are hard work. 💪💪💪💪⭐️⭐️⭐️⭐️
Oh I would love to take a class from you! So much strength is needed for pole dancing. And a lot of grace and flexibility (which I'm unfortunately missing).
Those last half dozen show how much tougher you are to pain than most men or women. And show why you look so incredible too! Hope you will try leg raises or situps or 6 inch hold to failure or Green Sally Up two or three times thru?
Thank you. I definitely should try one of these things. Maybe in Oct when I'm done with marathon training.
Hectic Strength and Endurance, props 😎
Thank you 😊
The true failure was the last one to get your face up from the ground lmao
You're an absolutely phenomenal athlete, the form was impeccable!
Ahaha, you noticed the struggle to peel my body off the ground after I was done. Thank you so much!
@@ingasimning6615 I've been there! hahaha
Mine took a little bit longer tho, you looked fresh like 3 seconds after the failure, couldn't be me! lol
Keep on pushing!
Very clean form ‼️
Thanks!
Amazing, inspiring, motivating. I want to be as strong as you.
Thank you, that's so kind. Strength training is so good for you both physically and mentally. Keep it up!
Thank you for sharing this, I can get to low 30s, very inspirational.
That's awesome. Keep up your hard work. It's so rewarding.
Holy crap those abs ...unbelievable!👍👍
Thank you so much.
You are an inspiration 🙏🙏
Thank you. I'm so glad you enjoyed the video and feel inspired by it!
great job queen 💪
Thank you.
That’s pretty darn impressive. Great power
Thank you so much
I'm man and my failure was near 30. Now I will go to the true failure, :).
The last times I did until failure was around 35 ups, but my mind was set to do 40 not go into failure.
Its a whole different mindset when you are literally waiting for your body to collapse instead of going for a specific number. Each time I completed another one I though "damnit, now I have to try another". Good luck!
@@ingasimning6615 Probaly hormones raise when you push into overextended limit.
Endurance is king. Impressive
Thank you.
VERY motivating ! Please keep making videos
Thank you. My goal is to make a video every week.
Common u got this, now break ur record 🔥🔥... That was awosem..
Thank you. I'll keep working on it
Awesome.
Your strength inspires me! Can you share more about your daily diet and exercise regime? How do you calculate macros and intake for body weight?
Hi Kristina. I generally lift weights 4 mornings a week and run 3 mornings (unless I'm training for a big race, then it's the opposite). I also rock climb 2 evenings and often get in another lifting workout one evening a week (just for fun because I love it). I don't take days off, but switch muscle groups or do an easy day if I'm tired.
I try to get 100g of protein a day (that's about 1g per pound of bodyweight). Im not aiming to build muscle or bulk, but it's very important for me to recover quickly because I enjoy all my workouts and don't want to be sore. I eat about 2,100 or 2,200 calories a day, if I eat more I'll gain weight, so I have to limit myself. I try to get 20g of protein at most snacks/meals (my staples are egg whites, Greek yogurt, cottage cheese, fairlife milk, fish, and lean meat). I don't count carbs/fats, but they end up limited so that I'm not calorie-excessive.
I have no idea if what I'm doing is ideal, I've never worked with a dietician or trainer. But it's worked well for me over the past year.
Best of luck to you!
@@ingasimning6615 Thanks so much for sharing!! I appreciate that you do both cardio and bodybuilding! If you don’t mind more questions… are your workouts fasted or fed? How long do they (cardio or lifting) usually last, and what moves and muscle groups do you use?l
@@kristinakohler4150
Since I work out so early in the morning and I'm short on time before I have to leave for work, they are usually fasted. But I'm not saying that's ideal. If I'm attempting a fast pace run, I'll eat something sugary for a boost. Or if I'm doing a long run (12+ miles, I'll eat a high carb meal first to sustain me. When I was training very hard for the pull up world record, I had a protein shake during my workout, but now I don't train quite so hard and don't feel like I need it.
For running, I generally an interval run once a week (5 min warm up, 15 minutes of high intensity intervals, 10 min cool down. I do a 5-6 mile run once a week. And I do a 15ish mile run on Saturday.
I lift for about 40 minutes in the morning 4x a week. Usually half of that is shoulder and knees physical therapy-type exercises to protect myself from injury. Then I'll do some harder work on arms shoulders, chest, back, abs, legs. I don't follow a schedule. I exercise whatever doesn't feel sore from the previous workout! I avoid arm workouts before a rock climbing night. I avoid leg workout before a long run. I love to bench press, deadlift, curl, triceps kickbacks, weighted leg lifts, ab wheel, declined push ups, squat, lunge, weighted pull ups, really whatever I feel like working on that day.
Hope that helps!
Immaculate form. Just like Chris Heria taught.
Thank you. That man is the epitome of strength.
I felt the shaking lol
Ugh, me too!!!
Lol, just had this song in my head, then clicked on your video and it's playing.
Ha, that's a funny coincidence
Willpower plus character! Well done! Very cool!
Thanks so much
I do pushups every other day. 3 sets of HIT. 61/62 failure 3 minutes break then at it again 46/51 then 3 minutes break then last set 36/41 . Each set is plast hard no pause ! Keep going until true failure like you did at the end. Every week i stack on 3/5 more reps of each set . I just started about a month ago. Way worth it !!!
Wow, that's a crazy hard workout. Have you seen a ton of improvement?
I feel so weak
Drop and give me 20.
@@ingasimning6615 XD finally a worthy opponent!
@@High_ping_play I'll be posting a challenge for you this week! I'm actually pretty excited about it and I hope people participate. Make sure you're subscribed because you don't want to miss it!