Nuts & Cancer: Crack Open the Science on Nuts and their Incredible Health Benefits!
ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2024
- Join Ralph W. Moss, PhD, and his son, Ben, as they crack open the topic of nuts and their role in cancer prevention and overall health. Learn about the numerous scientific studies indicating the positive effects of nuts on metabolism, cardiovascular health, and cancer-fighting properties. They discuss potential hazards, and why moderation is key to getting the most out of this nutrient packed food. Find out about the benefits of incorporating nuts into a cancer-fighting diet, and learn how these tiny powerhouses can make a big impact on your health. Are you ready to discover how these tiny powerhouses can make a big impact on your health? Tune in now.
Program Notes:
For more information on cancer-fighting foods and supplements, please visit our website: www.themossrep...
5 Defenders Mushroom Blend
shop.realmushr...
“A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable”. - Ralph W. Moss, PhD
For Dr. Moss’ recommended products list, please visit www.themossrep...
Articles on nuts, cancer and health
The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms.
pubmed.ncbi.nl...
Meta-analysis of the association between nut consumption and the risks of cancer incidence and cancer-specific mortality.
pubmed.ncbi.nl...
Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies.
pubmed.ncbi.nl...
Mediterranean Diet and Invasive Breast Cancer Risk Among Women at High Cardiovascular Risk in the PREDIMED Trial: A Randomized Clinical Trial.
pubmed.ncbi.nl...
Cited co-author of the first paper in ASN Dagfinn Aune
/ aunedagfinn
Penny Kris-Etherton - Penn State
hhd.psu.edu/co...
• Olive Oil & Cancer - S...
![CAMPปลิ้น | EP.83[1/2] เปิดแคมป์หลอนต้อนรับ 2 ตัวพ่อแห่งวงการผี!](http://i.ytimg.com/vi/2uPuHYHgwiI/mqdefault.jpg)
My heart throb ate five California Walnuts every day for 50 long years! He passed away last year at 99!!!
Exceptionally inspiring
Beautiful 🙏
Wow! Awesome
My father didn’t do that and lived to 95.
Probably would have lived to 100 if he had@@timeisathand3934
Walnuts + 3 Brazil nuts became my new bread since I quit eating breads, the ex-love of my life.
Same. It’s the chew factor.
Too many Brazil nuts gives me heart palpitations.
@@sgill4833 I’m sorry to hear that. 😲
@@sgill4833 too many Brazil nuts have too much selenium which in large doses can be toxic. Max 2 nuts per day.
I endeavor to get 1 Brazil nut, and a palmful of walnuts daily. Prefer Brazils in the shell so I work to get the good of it, but aside from winter holiday season, the nuts are more available minus shell.
It's so refreshing to watching father and son working together to help others and so closer. Congratulations.
It's awesome, they are very lucky!
@@wastedwishes7350😊
0,. .mm.
😊@@wastedwishes7350
Now i know why my squirrels insisted on planting so many black walnut trees in my garden .
Thank you so much for explaining .
I had no idea what kind of little health treasures they blessed me with !
Nature heals so they know 😂
Squirrels only eat pine nuts.
@@deannabow2266 my squirrels appear to be a lot more adventurous . I see them eating black walnuts, peanuts and all kinds of other nuts all the time .
@@deannabow2266ours don't as they eat mixed
@@deannabow2266I left a bowl of black walnuts on my picnic table for the squirrels (mainly because I found it so hard to crack these shells open) and the squirrels did not hesitate to take all the walnuts.
Aged 74, '22 diagnosed with stage four lung cancer, my appetite started taking a nose dive. Very soon thereafter, my body began craving nuts and dried raisins and apricots which I 'trickle feed' on throughout the day, along with fresh fruit, veggie smoothies. Dairy, has been cut from how I used to eat, my body seemed to be rejecting it and once I understood why, (all inflammations I once had, disappeared. My chemo treatment response so far, is very good resulting in significant reduction in the cancer, helped too by what my body is telling me to consume. Thank you so very much for as I listened, I felt a surge of Serotonin fill me as I smiled to that I'd heard, that too being beneficial to reducing cancer.
Check videos featuring Thomas Seyfried, cancer researcher. It may be of help for you.
Rosemary tea great for lungs and coriander seed tea.
See Dr sircus regarding nascent iodine and reversing Cancer too
I’m glad you mentioned the mold problem with peanuts
It's a topic that deserves more attention, given the risks associated with improper harvesting, storage, and processing.
While peanuts are a nutritious food, it's wise to be cautious. I'd recommend avoiding peanuts from countries known for less stringent food safety standards, such as China and India.
For a safer option, look out for high oleic peanuts sourced from countries with robust food safety regulations, like Argentina, the USA, and Australia. These varieties often have a higher nutritional profile and a reduced risk of contamination.
Moldy
Peanuts high in Lectins??
@@harindarbala6711and oxelate and phytates
Peanuts are not the only ones van have Mold eh?
The Med. Diet info is amazing, iam a cancer survivor ( mantle cell lymphoma) I had a Stemcell transplant, I love nuts 🥜 and will now take them more regularly! Thankyou for your talk and valuable information!
Extra virgin olive oil from a single source or country is great too and Lycopene supplement and cacao
I have been having nuts daily for decades…added seeds last Winter. I am 83 , t2 diabetic for over forty years 10:08 and pretty darn fit. A walker…too. This video seems to be new info so…big, big thanks
So glad I listened to this video. Im 79 years old with lots of health problem that can benefit from the antiinflammatory properties of nuts. I prefer the mixed nuts from Costco. They have them salted and unsalted. My son brought a big jar of kirtland cashews home. I love them but they are much heavier than the mixed nuts. Be carefull not to gorge on the cashews. When I ate a lot of the mixed nuts in one week my chronic constpation cleared up. I couldnt believe it but I was afraid to eat so much of them. Your video has encouraged me to enjoy more of them.
Cashews and peanuts are inflammatory, the rest are good
Funny...I just got home from Costco and purchased one of those bags of nuts. I've always gotten the unsalted. Got the salted this time but I decided to stay with the unsalted...the salt detracts from the taste.
Those are the worst nuts one can eat. You need to soak those nuts overnight then rinse . Buy raw organic unsalted. If you want them roasted toast them in a toaster oven.
Try Sam’s club bulk almond…5 minutes in the air fryer improves eating them.
If you soak it will turn from oil to milk so no digestion problem and good for health 🎉
You gorgeous doctors are so important in my health education. I love my salads with tons of olive oil and lemon juice and love nuts on my salad but I haven't been in a situation in the last 3 years where I have time to actually get the nuts and put them on my salad. I will have to find the extra 2 minutes it takes to get them off the shelf and onto my salad. So nice to know that everything I enjoy eating is healthy for me. I buy all of these foods and ready-made salads for my sister at a nursing home including the nuts the olive oil the lemons the prunes and they never give her any of the groceries I buy on a weekly basis.😢
Because they are killing our loved ones. That is the reason they exist...to cull elders, and disabled. It is eugenics. I used to go in every day and watch my Dad joyfully ate what I prepared. They did not like the fact that he was getting healthier and more fit. Any time we left his facility, they sabotaged him. We wanted to take him home, but had no ADA home, as everyone had been so fit in our family, with lots of hills and stairs and small bathrooms.
MOVE HER TO A BETTER PLACE
Thanks for this discussion. It validates that I am on the right path. I eat a handful of nuts (mostly walnuts) every day and 1 Brazil nut. I also eat a whole food plant based diet. I grow a variety of sprouts in Mason jars on my kitchen counter & I eat sprouts every day. I am 80 years old and still work part time. Last month I had blood work done & my doctor said to me that she is not worried about me. I am healthy.
How do you grow the sprouts ?
I grow sprouts in Mason jars on my kitchen counter. There are many sprout growing tutorials on TH-cam.@@26rebeccalee
What kinds of sprouts you have been growing? I’m curious.
@@relachriscat Broccoli, alfalfa, garbanzo, adzuki beans, pea, lentils, & mung beans. Not all at once. I rotate them.
@@sharonhall1909 What a variety. Will try some of them. Thank you!
Everyone is amazed whenever a small amount of a food item can have remarkable health benefits, yet we unquestionably believe that a little pill has profound potential to “fix” whatever ails us.
Major paradigm shift in progress…..FOOD AS MEDICINE 🇺🇸
Edgar Cayce said just 4 almonds a day will help a lot of course I’m not quoting it verbatim.
Or that a vaccine can fix everything.
Genius response!! TYVM!!
A natural food diet, yogic breath practice and body movements. The body cells need to balance the deuterium water that the mitochondria make vs outside sources from food intake and usage.
Question about Almonds and Dr. Gundry’s study of Lectins?
We blanche almonds by soaking overnight in Water and slipping off the skin-or drop in boiling water for 1 minute. We make almond milk with no skins.
Lectins I think are overplayed! Because it makes natural foods like the evil , things we consumed for thousands of years
Yes, the skin also contains the toxins. I believe all these studies are FFQ so of poor quality and no conclusions should be drawn. Are nuts typically eaten by healthy people, or trying to be healthy? Those eating fast food and processed foods are less likely to eat nuts- probably eat chocolates/candies instead of nuts. My understanding is that the Harvard School of Public Health is mainly promoting processed foods such as seed oils and plant based foods for profit. No scientist considers these epidemiological studies as scientific. We need RCT studies to determine if causal. These are basically advertisements.
Wow, I'm humbled to appreciate this expert and excellent explanation regarding benefits of eating nuts. Father and son, thank you.
This is absolutely nuts! In a good way!
AMAZING great news!! THANK YOU, Dr. Moss and Ben, for EVERY ONE of your podcasts!! I have learned SO MUCH from you-- and SO appreciate the time that you put into your readings and generously pass it on to us!!! YOU TWO ARE A BLESSING!!! 🙌 ♥️ 🙌
Awww thanks Cheryl we appreciate you and all our viewers for the encouragement and the kind comments they really help keep us going🥰 have a blessed day
I've read that nuts often carry mold. What do the doctors think?
@@smlip4503n
@@smlip4503 roasting destroys most if not all of the mold if present, which is why we suggest roasted nuts, especially peanuts (skin on, though) be well
😊😊😊
I do my baking with almonds.muffins, cookies ,etc. I’m diabetic and don’t eat flour or sugar. I have lately started eating two Brazil nuts daily. I grind my almonds with the skin on. Sometimes use almond flour that has no skin. I use half and half. When I use just my nuts that I grind 1 muffin is a lot more filling. I’m going to use just my almonds after viewing this information, this is good to know. I have gotten my A1C down from 11.1 to 6.4. In 4 months,no grains no sugar. I have been also using extra virgin olive oil daily in my diet for years,no frying with vegetable oils. This information is very much appreciated. I will continue with my diet as is and thanks for this information letting me know I’m on the right track.
I'm al concerned about nuts your podcast has actually inspired me. I'm going to test on my brother. Thanks a lot.❤❤
Do not overdo Almonds. Are rich in oxalates which in some people can cause kidney damage and stones. Do Search on you tube for oxalates. Sally north has good website with plenty of info.
I do the same thing but lately I have been limiting my calories to my weight goal level. 20 pounds to go to reach my 24 BMI number.
As clinical nutritionist and holistic integrative psychotherapist, I love to hear these simple, practical ways to boost our health and share with my clients! Love the way you mix hard core research and daily practice! And for over 30 years I eat and enjoy a variety of nuts!
I don't what training your stated credentials give you but I'd be curious to know this gentleman's background education as from my perspective ,with a degree in the area of biochemistry and some research experience, he does not know how to accurately interpret research findings especially in this subject area.
@myrnaalexander2090 I think you are just an add on, in order to bolster this video, you aren't who you pretend to be. SORRY.
I’m a nutcase, nuts about nuts
I ate too much peanuts and had terrible headaches😢
O@@helenndow1101
Im truly enjoying your world class education! The easy calm way you explain and prsent things! I could listen for hours and not feel bored. Much love from Somalia 🇸🇴✌️❤
All nuts are tasty and healthy. They are expensive to eat, but good investment for long term health. I start eating a lot of nuts and pumpkin seeds now.
Wow How Amazing conservation between Dad and son !🙏
Your Dad is a REAL EXPERT!
I’m nuts about nuts! I eat them every day! I also eat a lot of seeds has well! The combination of the two are a real powerhouse of nutrients! Keep up the good work, we need more quality videos like these on u tube.
Thank you so much for your kind comment. We hope you’re also eating plenty of good quality, extra-virgin olive oil.🥰🙏
They are also full of antinutrients ...which affect many..
@@anteandrovicyes, oxalates.... I have oxalate toxicity from my vegetarian days. Spinach/peanut butter smoothies almost daily. 😱
But I still eat nuts, sparingly, now.
I eatstacks of nuts and seeds,I think I eat too many.They are raw and no awful seed oils on them.
@@jellybeanvinkler4878 Especially frigging Spinach! INSANE amount of Oxalates!!!!😨#YIKES!
"Great Wisdom" passed to the Next Generation!!"Wonderful"!!
I just forward this to my old classmates in Taiwan, Malaysia , Thailand and France. Thank you 🙏🏻 ! 謝謝🙏🏻！
My forefathers in India were very smart. They ate nuts and seeds everyday. Thank you for the video.
Thank you for watching. We appreciate the comment.
My impression is that Asians and Africans are wiser about nutrition than we westerners. I may be wrong.
@@janetblanc7658 it may be more accurate to say that their diets are less industrialized
@@TheMossReport They certainly were but I fear McDonalds etal have found their way to many Asian countries.
@@TheMossReport No, sages actually ate nuts, seeds, fruits and milk to survive.
I am currently recovering from a heat injury. At a particular point, I had intense craving for peanuts. When I satisfied that craving by munching down about a cup and a half, I could feel the energy flow back through my frame. The healing continues. My body tells me what I need if I pay attention.
Aren't peanuts actually beans?
I totally agree we have to listen our body.
@@4Youalone3yes, legume family. But if you listened, the difference is explained.
But overall that is way too much to consume. To put in context, 1 TBSP of natural peanut butter has 100 calories!
Salt
Great lecture. I recently re-added walnuts to my daily diet. I am happy to know the added benefits.
Valencia peanuts are mostly grown in New Mexico and because the climate is dry and they are grown in bushes above ground, they are less susceptible to aflatoxin. However, mold can grow on any peanut that is not stored properly or when exposed to moisture. In general, almonds and hazelnuts have been found to have lower levels of aflatoxins compared to peanuts, pistachios, and walnuts. As a side note: Kirkland (Costco) Organic Creamy Peanut Butter is made with 100% U Valencia peanuts
That Kirkland peanut butter is so good and is the only peanut butter we eat.
The Costco peanut butter, do you know what type of oil is used. I returned some that said it was made with hydrogenated oil, which would make all the positive stuff nil. Would be better to make your own peanut butter.
@@lizabennett7979 The Costco Organic Peanut Butter we buy has only 2 ingredients listed; organic Valencia peanuts and sea salt. It's also beneficial to use as a facial product.
I wash organic walnuts in a hot Sodium Bicarbonate solution followed by a hot rinse. I hope that's good enough, I'm glad you covered that critical point about toxins.
Wow,amazing,Im in Greece so have great olive oil,every morning and evening put a little olive oil,a little lemon and a little honey into a cup and drink it,the honey makes the oil easier,its actually nice all together.A big big THANKYOU to you both
Thank you both for your generous research on the public’s behalf!
You’re welcome Dr. Moss has been doing this for 50 years and we’re very proud of his work. Thanks for tuning in and your comment.
It is recommended to soak indoor sprout, the nuts to release the enzymes, and the vital nutrients for better digestion.
You podcasts give such useful info that most anyone can adapt and understand.. thank you both!
I enjoyed your video. I've always been a fan of nuts. Costco has an excellent variety of nuts in bulk at a great price. I like keep them in the freezer. I try to eat some at every meal.
Good to know and probably Costco offers good value which is important because nuts can be very expensive
I’ve read that when they’re processed with seed oils it can be detrimental (it never ends?)
@@TheMossReportthey all are so rich in oxalates
I am watching you from Israel and you are both fantastic especially Ben who has calm and patient voice and energies. Just enjoying how you both interact with love and respect.
In addition you are supplying us with invaluable information especially for those who are on the road of healing.
Thank you for your kind comment 🙏❤️
Thank you so much moss fathers and son ❤
I am so happy to hear about the studies on nuts! I ‘accidentally’ had this video start after watching something else on health - I am so very glad I didn’t turn it off. I am personally really interested in this having had colon cancer 13 years ago and breast cancer in 2015 with recurrence in 2018. The second lot of breast cancer in ‘18 , my sister had it in both breasts at the same time as me, a week apart in surgery with the same surgeon at Addenbrookes hospital in Cambridge UK ! My awareness has been SO raised in watching this video that I am going to watch it again and make notes. I have also really taken on board the red flags about over consumption and the importance of eating the red skin inside the shell of the peanuts. HUGE GRATITUDE TO YOU! 🙏🏼✨
Great lecture. Dr Moss is a wealth of important info.. This was very informative for plant-based individuals! Thanks so much!.
Good to know this, I am now harvesting a good hazelbert crop now ( hazel x filbert grows well in colder areas ).
An excellent scientific presentation of good research on the health benefits of introducing nuts into a healthy diet. Thank you very much!!
My mother-in-law law used to have 3 Brazil nuts and 4 squares of dark chocolate every day she lived to almost 96
❤love the Moss report. 😊
It’s called real health care. I really appreciate your speaking about this….some survive and some don’t regardless.
Nuts? and cancer…and the start by talking about a legume!
Alright, I know, nuts in moderation are good for the health. They are a daily part of my breakfast in combination with a few kinds of seeds, papaya, banana and blueberry soya yoghurt.
This is a very knowledgeable presentation of nutritional facts and I will follow the future videos with the utmost interest. Very informative and up-to-date. 👍
Yes I want to know about the other nuts because I am allergic to peanuts coconut and almonds.
The whole talk has really been predominantly about the legume peanuts.
The entire Moss report is one of the best ...you both do so much...not only fantastic it is one of the best programs out there. A tremendous amount research..work ...presentation...ty all so much.
What a _wonderful_ duo! Only peanuts in the shell for me from now on. Absolutely _DIVINE!_ *THANK Y🥰U* father and son for literally bringing us something from and for the holy spirit!!💖 "Big Peanut" 😂!!
So happy to have found your podcast. I purchased a Moss report years ago with a friend that had terminal cancer. I’m thrilled that you have a podcast!
Well, before consuming nuts research what doctors Esselstyn, McDougall, and Peter Rogers have said. The high fat content in nuts can stiffen the arteries and there is more. Consume nuts & seeds on occasion as a treat only but not if you have heart disease or diabetes.
I am 62 years young grandma from Indonesia. I have gout arthritis issue. Is consuming those nuts and peanuts good for me ? Thankyou.
Growing up we always roasted our own peanuts in the oven 😋 I've gotta get back to that because the skin is always off of the processed nuts 🥜
I am eating every day 150g of nuts as lunch since one year ( mix of macadamia, walnuts, hazelnuts, almonds, pecans)...
Interesting, that's about 5 ounces
You’re missing peanuts w/shell…
@@Jack-2day apparently they have a lot of lectins
Why no pistachios?
@@Jack-2daypeanuts are bad, so are cashews. Wouldn't eat more than two of either per day if that
2 GREAT GUYS ! Thank you !
My shopping list will be on the top list! So two once will be enough everyday? And a teaspoon or a spoon of olive oil in a salad will reduce breast cancer. Great!
Rosemary tea for breast health , flushes false oestrogens out and kelp is great source of iodine very important. See Dr Sircus regarding iodine and cancer
So glad I found this.
I agree. It works better from the whole food ….. we have eaten white bleached flour for years!! When I switched to fresh ground whole wheat flour (that I ground myself) and made my own bread….. it dramatically affected my health. No more white flour for me!
As part of the Moss method, we avoid grains generally as they are very high in carbohydrates and wheat in particular, has become so pervasive in most diets that it contributes to the metabolic disorder that we see affects 40% of the adult population in the USA. We found it’s better to just not eat it. A healthy metabolism is the key to a healthy body.
What about people who cant eat wallnuts n others cause they get immdiately aphtes=canker sores? Does it mean they're allergic?
@@saimadelen sounds like it
This sounds great! I eat whole grains all the time and don't worry about carbs as long as they are the complex carbs. I'm in my sixties and it's never been easier for me to maintain my weight then it is now. All my friends and family restrict carbs (they don't differentiate between complex and simply or processed) and they are all very overweight. It frustrates me for them that so many "experts" have villainized carbs (healthy carbs). I think it sets people up to be heavy. I'm on a budget and have not been able to find a grain grinder that looks like a decent one. Do you have any input on this? I eat Eziekiel bread but would like to make my own.
@@wendym2544 I used the Nutri mill, it cost around two hundred and fifty. [I left a long whole message here but YT removed it because they considered it spamming because I actually told you which mill I use and how much it cost. EVEN THOUGH…. I am just sharing information that we can learn from…. Which is what I thought social platforms are for! To share knowledge and information, but apparently not….. so this message is my second attempt to try to let you know but it will be more cryptic]. I liked the wood (walnut) one from PHG grain company, K O M O, better though…. Even though it cost me more. They both worked just as well. Good luck and happy baking.
Thank you very much, for taking the time, to give us the great news, i enjoy every bit of it thanks to both sirs.
That is very informative. But I do have one concern.The problem is that several of the studies that you cited discuss relative risk reduction. That can be almost meaningless unless you compare it to absolute risk reduction. For example if 8 people die in the tested group and 10 people die in the control group there would be a relative risk reduction of 20%. But if you have a 1000 people in each group the absolute risk reduction is really quite tiny. The absolute risk reduction would be only 0.2%.
Yes, but over time there is a culmulative reduction effect. Look it up at the channel: Nutrion made simple (search for: relative vs absoulte risk reduction)
In the Mediterranean Diet and Invasive Breast Cancer Risk Among Women at High Cardiovascular Risk in the PREDIMED Trial:
„ After a median follow-up of 4.8 years, we identified 35 confirmed incident cases of breast cancer.
Observed rates (per 1000 person-years) were 1.1 for the Mediterranean diet with extra-virgin olive oil group, 1.8 for the Mediterranean diet with nuts group, and 2.9 for the control group.
These results come from a secondary analysis of a previous trial and are based on few incident cases and, therefore, need to be confirmed in longer-term and larger studies.”
Therefore you may be right. Based on 35 cases, these results are not convincing at all and need to be confirmed.
Love, Love,Love it Thank you coach Greg,Gabby AND Mere. You guys always bring it lovedth8z workout as being seated allows me to take full advantage of the exercises..8 am feeling this workout 🎉🎉🎉🎉
Almonds are very high in oxalates and helped me get a kidney stone I had to get Lazer surgery to get rid of the stones very painful
Found your channel just, I love it and quickly subscribed!🤗
Great lecture. Dr Moss is a wealth of important info.
Amazing and thank you so much I already eatza mixture but don't like peanuts find them "boring" but I ll gave to evelop a taste somehow.xxx❤.
Great super informative podcast and love the clear way everything gets explained. Thank You for doing this!
Thank you for this "good health" care rather than "bad health" care comprising of pills I can't get past my throat 😂🙈
Amen I say to that comment
Also keep in mind that nuts should be eaten on their own as they digest slowly.
This sounds like a good suggestion. Thanks.
Very impressive, informative, invigorating and much more. Thanks for sharing; I would like to hear more information like this. Keep it up ❤
🌷 Gr8 info … thank you so much for your time!
I thank you very much for the Good Work presented here and wish you the best.
I buy macadamia nuts in small packages, and I put some in my salads. I have never seen a macadamia nut with a skin. I like the ones that I get but not enough to pig out on them. I don't keep nuts hanging around the house because it is too easy to overeat them. Great video!
We share your concerns about over eating, and how easy it is to do with nuts, however, exerting self-control is really key to everything food related and exercise related for that matter. We wish you strength and health for a happy life. Blessings.
I keep nuts in the freezer to keep from overeating them, and take out a few at a time as needed to thaw out, as I usually have some in a meal, either sprinkled on top, or as part of recipe.
I love my cashews and macadamia nuts... Just having a handful of roasted macadamia nuts with lightly roasted Pumpkin seeds for dinner.
Today was a d
Fruit, water, seeds and nuts kind of day.
This was very informative for plant-based individuals! Thanks so much!
Truly, the earth is full of the Goodness of Sovereign God as The Holy Bible informs us.
A bit critical of this study when looking at who are the sponsors of PUBMED. What interests and why
Always like to listen your discussions.So Informative. Always with a new topic. Thank you both very much .looking forward for more.
We appreciate everyone who tunes into our program, and especially those who leave us kind comments like you. Have a blessed day.🙏🥰
Very nice podcast. I just finished listening to it. I have eaten nuts for many many years. Mainly almonds and walnuts, but I enjoy all types, with peanuts included. For about a year I have been earnestly trying to lower my A1C. While walking between 10K and 15K steps a day, all of a sudden one day I couldn't walk more than a 1/4 mile and ended up visiting with a cardiologist. And just this past month I visited with the osteoporosis doctor due to my osteoporosis. In reviewing the paperwork the osteoporosis doctor gave me with the suggested foods to include in my diet, almonds was one of them. If this were true, then I should not have any bone issues. Considering all of the studies that have been done, I should truly be at the top of the list of optimal health and yet I am having difficulty with many of the issues that you said I would benefit from eating the nuts. I actually do feel good the majority of the time, however, despite being careful with my diet, test results show high blood sugar, osteoporosis and cardio issues.
blood sugar is your main problem ,,you have to reduce that if you want to be healthy
Oxalates…😫
Maybe you should consider going on a carnivore or ketogenic diet. It would certainly help you with high blood.. sugar better than any other dietary approach.
Very good exponent from both off you ,Thank you for the your truthfulness,it’s good to knowing what’s the better foods !!!
You guys are amazing, your reports are so educational and enlightening. God bless
Thank you for your kind comment and encouragement. We really genuinely appreciate it. Have a blessed day.
The dangerous mold of raw nuts is mentioned. However, is there any nutritional loss from roasted vs raw nuts?
I’m eating nuts cocktail as breakfast in small quantities. I m also observing the impact.
This is wonderful news. I eat 1.5 ounces of almonds for vitamin E, daily. I also eat 1.5 ounces of peanut butter for dipping carrots. The only only other comparable absolute risk reduction I believe is when comparing highest fiber quintile to lowest quintile.
Honestly, it's probably too much nuts + nut butter.
As much as I love nuts, this is great news. If only it were easier to find peanuts roasted in something other than seed oils ((
Just started roasting my own 180c in oven for 8 minutes - small amount of olive or avocado oil plus flavouring of choice - last batch of almonds I added vanilla, cinnamon and 1 teaspoon of brown sugar - very yummy!
I LOVE almonds and almond butter. Goes so good with dark chocolate/cacao too. YUM.
I hope you saw hour podcast on chocolate there’s good news!!
Absolute amazing report...Ben your father is amazing...your guests picture should be more prominent...its distracting not to be able to focus on them ...they should stand out and their name with a compliment thank you mentioned when u sign off with the ur name Moss report. A very well done interview your Dad is phenomenal thank you.
“those who would eat two to three almonds each day need never fear cancer”
A quote of Edgar Cayce - the sleeping prophet
*StiLL SLeeping, right????*
Almonds contain cyanide, that’s why. Bitter almonds are banned because of their cyanide content. Anything that smells of almond indicates cyanide. Agatha Christie used this in her mysteries. Eat apple seeds too.
@@mzmiller52 so, are you agreeing that almonds could potentially stave off a tendency towards cancer? Edgar Cayce, apparently, didn't say almonds could cure cancer, I don't think. But I think he suggested if someone had the potential to get cancer then almonds would help stave that off. And he didn't say bitter almonds. He was saying sweet almonds, I think
@@mzmiller52 *Sssst Hey MorRon!!!*
*Why EAT AppLe Seeds???*
A most informative coverage of the subject, especially the info on starting info regarding heart health and nuts.
Thank you both sirs for taking the huge amount of time and effort to make us aware of the amazing benefits of simple everyday things in life. However I’m now a little bit confused about eating almonds with skins on, because I was told the skin would have some negative affects to nutrition absorption. Could you please clarify this for me? Please keep up the excellent work and post more amazing stuff.
Hi, thank you for your kind comments. Not sure who told you that the skin would have negative implications, if you have a source, please share. What we understand is that the skin has 50% of the antioxidants which are desirable. Best wishes!
@@TheMossReportPhytic acid and tannins some people say are harmful and they are abundant in the skin. They recommend soaking to leach some out.
This very good to know-especially because I am mostly vegan but have added eggs for protein my naturopath said I needed, now my protein is high!? Does almond flour have ground almond skin in it?-it’s kind of pale yellowish color unlike the pure white coconut flour (another way to eat nuts is coconut flour with coconut milk, eggs, and vanilla stevia and baking powder which makes the lightest, fluffiest pancakes!-I’m on a no grain diet for allergies). Coconuts are the only vegan plant source of cholesterol. I’ve subscribed and will watch more great research of the research 👍
OXALATES NUTS ARE HIGH IN OXALATES, love then but cannot eat them ! Kidney stones hurt, and cost a lot to get them removed.
Just drink more fluids
Exactly nuts are unhealthy
@@robertgoldstein521:56 why do you say that?
Because it's true?
How about roasted peanuts? If they are roasted, does that process degrade the value of the peanut skin as an anti -inflammatory?
According to A.I, for maximum anti-inflammatory benefits, consuming a mix of raw and ‘lightly’ roasted uts may be advisable
I just bought a few big bags of unsalted mixed nuts. The hardest part is to stick to a handful per day.
Have a Mediterranean salad w/olive oil too?
Leave out peanuts and cashews, remove the skins of almonds. In Lebanon we traditionally soak almonds in water then peel them. We also soak walnuts. We eat lots of pistachios roasted in the shell. Sesame seeds and pumpkin seeds you can't go wrong.
I already consume healthy nuts in cooking, but we need a well balanced diet...and I am doing that as a mother and grandmother. Thank you.
I just want to ask if the nutritional properties will be lost once the nuts are cooked as in roasted or baked?
Also want to thank you both for the work you’re doing. 😊
The problem is with the roasting. They almost always roast nuts in inflammatory, omega 6 seed oils that are highly processed, oxidized and susceptible to linking up with healthy tissue due to their polyunsaturated state. Raw nuts are extremely healthy. Think about it like a salad which is also extraordinarily healthy. It's the salad dressing that's the killer. I have 6 stents in my heart requiring one stent a year for 6 years. I was eating Plantars' canned nuts daily and they're loaded with peanut oils, cottonseed oils, canola oils and other inflammatory oils and they were killing me. Got rid of processed protein bars with those same oils as well and it's been four years and no need for another stent. Look up the dangers of seed oils in the BMJ, British Medical Journal's findings. American universities and journals will tell you they're just fine and dandy, but then you discover much of their research funding is coming from the corporations that sell those rancid oils. It's conflict of interest.
Roast your own in the shell (low heat)
@@Jack-2dayyes!
It's very simple to roast your own raw nuts using healthy EVOO.
Thank you. Blessings.
Peanuts are legumes grown in the ground. Nuts grown on a tree are the real nuts. I don’t eat peanuts unless they’re Organic.
Thank you so much for this great information. God bless you both.
I’ve a question about the olive oil study: we’re they eating the olive oil raw or cooking with it or both? Thank you! Also, I truly appreciate the summary tip: eat a handful of nuts each day. Excellent. Thanks.
Don’t cook the EVOO past its smoke point (dribble some uncooked EVOO on later)
Thank you very much for the great clarification about eating the nuts with proofs of international papers.. we in Tamil Nadu, in India have been eating raw peanuts immediately after the harvest which is very tasty with a sweet taste. If we over eat it whether raw or boiled, we will eat some jaggery along with it which will compensate the bad effects of eating peanuts and this has been helpful so long now. I would like a review on this . That’s why peanut candy is always made with jaggery and sold in India
Thanks for this most interesting talk. I have a question about roasting - you said that it is recommended to roast nuts in general or specifically peanuts. Wouldn't roasting damage the anti-oxidant properties of the peanuts? I would assume the anti-oxidant effect it due to some organic compound that in the peanut which the roasting may destroy. I couldn't find a reference to this issue in the research paper.
I agree 👍 that's why I soak my nuts then dehydrate by roasting very slowly (12 hours) at a low heat (60 deg C)
@@ethicsexistentialism4191 And what makes you sure, that aflatoxins get destroyed through this process and the beneficial substances not?
Im not sure AT ALL! Its just a process I heard about 😉@@clownbackpainrick6581
A.I it…(welcome to the future) .. then cross reference it on PubMed if your so inclined Cheers
I love all nuts and now I know that they are excellent for my life ❤thanks for all the information you are giving me ❤️