Prone Overhead PVC Lift-offs (Palms UP)

Start by lying on the floor with your core engaged (avoid over arching your low back).
Grab the PVC pipe with your PALMS UP. This is the most important part of this exercise.
Keep breathing as you lift your shoulders and the PVC pipe off the ground. The goal is not to perform a whole "superman" action, but primarily and upper back and shoulder activation.
Stay here for 10 breaths. Repeat as prescribed.