10 Minute Anxiety Relief (Guided Meditation)

Listening to this 10-minute anxiety relief guided meditation can be a powerful way to reclaim a sense of calm and control in your daily life. This brief yet impactful practice helps to ground you in the present moment, reducing the overwhelming feelings that anxiety can bring. By focusing on your breath and following soothing guidance, you can create a mental space to release stress and tension. This meditation is not only a break from the hustle of daily routines but also a step towards building resilience and fostering a peaceful state of mind that can extend beyond the session. This is an Original 10 minute guided morning meditation recorded by us.
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We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[@antwonjohnson6820]

Happy July everyone!!! I hope we all end this month with many blessings! Thank you GM for putting this gem out there for us! 💎 😌🙏🏽

[@kariskake]

I get sooo much peace from your channel. your videos get me through each and EVERY DAY!! never stop uploading 😭❤️❤️ Thank you💕💕🫶🏽

[@ellenkarr3481]

Truly lovely - the voice and the words. I feel good! Thanks.

[@GreatMeditation]

So glad!

[@deborahperez6784]

Love this male voice ! So beautiful. Thank you 🩷

[@GreatMeditation]

Thank you too!

[@visualize2feel]

Thank you so nice to hear the male voice I hope you get to do more meditations. ❤

[@midlifeprof3561]

The combination of hypnotic music and your comforting tone proved transformative on this Monday morning. Thank you! 🙏🏻

[@GreatMeditation]

Thank you so much :)

[@midlifeprof3561]

@@GreatMeditation You are more than welcome!

[@Glocktopus03]

What a wonderful way to start my day

[@marypagones6073]

This was one of my favorite meditations on your channel in a long time-please more with this voice, breath guidance, and simplicity!

[@GreatMeditation]

More to come!

[@lynncooper2259]

Beautiful, thank you so much for this.x

[@supriyasurender5906]

Thank you ❤

[@suzanneneamtan6352]

Thank you for this amazing start to my day 😀

[@Mimiduhhhhhhhh]

Thank you so much

[@GreatMeditation]

You're most welcome

[@challasudhamshu5018]

This really works

[@timblevins6101]

😁 Thank You very much ❤🙏🤗❣

[@GreatMeditation]

You are so welcome

[@sandralambert801]

I just loved this meditation, exactly what I needed, it's the same as my self meditation visualisation & similar words. Thank you thank you thank you. Have a blessed, calm, & peaceful day ❤❤🙏🫂

[@capyboppy]

Thank you.

[@bossupculturetv]

Thank You 🙏🏽

[@MustangRed1967]

Hey thank you. Just Thank you. Needed this. Cliche, but,, more than you know.

[@steveytheswitwarrior3362]

Thank you❤

[@GreatMeditation]

You're welcome 😊

[@mihaelafluieras6469]

❤

[@AmahleKhoza-vq5zu]

I love you all ❤

[@alithedon4996]

Hi hi😊 I have a suggestion... can you all also add in gentle rain visualizations? I notice people always use warm weather, which is nice, but added to that you can use gentle rain for those of us who find comfort in that as well. What do you think? 😊

[@ellenkarr3481]

It's raining outside my window as I read your comment! I would gladly share it!