Running vs Walking - which is better for you? | YT Doc

Both running and walking are great forms of exercise but which is right for you?
In this video we go through the pros and cons of each and hopefully by the end of the video you would know which is right for you.
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For further study and reference:
www.health.harvard.edu/heart-...
www.mayoclinic.org/healthy-li...
www.ncbi.nlm.nih.gov/pmc/arti...
www.healthline.com/health/wal...