One main thing I notice when I watch your videos is the joy and laughter you both have! I've studied energies for a few years now and what I am finding is when people eat foods that are alive and have high vibrations, they tend to be happier people in general. People that eat dead animals don't realize the negative energies they are ingesting and how it impairs the human body on an energy level. So, if someone ever mouths off or is rude to you guys, just tell them they are eating too much meat. Lol...
You should do a video on how you keep your house so tidy. I have 3 kids and a dog. I feel like my house is always a disaster. The only time it looks clean is in the Spring when the kids are at school and the dog wants to be outside. I get everything clean, take a breath, and by then the dog wants to come in and the kids come home and it’s all over 😂
I have three kids also, all boys... 9, 6, 17 months and I feel the same way! Our house is 700 sqft including the basement. Summers are the best because we are only inside to sleep it seems. Winters are a disaster! One thing we did that helps so far is that we minimized our clothing and so that cuts back on baskets of laundry and let's my kids respect their clothing more (aka not using pants as a napkin and shirt sleeve as a hankee).
Its great that your baby watches you exercise! My son is 7 and has been watching me and my husband work out for years. It'll be the cutest when he wants to join in and to do it too!!!👍
I'd LOVE to see your weekely routine videos. I'm always trying to stay motivated and excited about working out by incorporating new types of exercises. Spin basics would be great too. I've never done a class, but I would like to and I feel a bit intimated🙂
Huge fan of your channel Erin, and just recently started doing the workouts you posted. As a personal trainer, and yoga instructor myself; I am very particular as to which fellow trainers I follow. Your methods of working out, and sequencing of yoga sessions are exactly what I look for … would love to see more of everything!
Loved this so much, thank you! The weekly overview plus daily logistics was super helpful to get a picture of how you cover all the fitness bases. More vids with your specific workouts/routines would be amazing. Your 20 minute full body workout from the summer has become one of my fav go-tos!
I can not for the life of me can work out in the mornings. Never! 😩 I feel like my body needs to be awake like for at least 2 hours before working out. So I do it in the evenings and that works better. Good tips! Thanks for sharing.
Lorena Balaguer firing up your metabolism before you eat is a good idea, set your alarm, get your socks on when it goes off and focus on warming up! Go hard for an hour and then enjoy your well deserved breakfast. Haha
I'm so impressed by how much you workout with a one year old! I'd love workout videos and a tour of your home gym. I moved last year and am still setting up my extra bedroom as a home gym. Yes bring on your brother! Thanks for all you do!
Really enjoyed this video...I really liked that you shared your workout plan it was very helpful. Please do a 7 day full length workout video (I would really like to join you in the gym) thanks again ❤️ awesome job!!
Hi Erin! Thanks for your motivation :) We would love to see vlogs that include your exercise routine (then as time goes on we can change it up along with you if we are physically able to) and we love the vlog style because often they include what you eat in a day! We were also wondering if you can please tag or link where you get your clothes and jewellery when you post on instagram - thank you so much. Love and hugs from Australia xox
Shout out from Brazil! Me and my husband are vegans and your channel it's so inspiring! Love working my body and I often get bored at tthe gym, so your videos will be usefull for me! Thanks for sharing!
Thank you so much for this lovely video! super interesting as always ! I have a question if you don't mind I would really appreciate your thoughts on how long do you recommend to work out daily ? Is 30min enough ? I tend to feel like I should always workout and exhaust my body but I would like to find a right balance to be kinder to my body... Thank you so much and really love your chanel ! You look stunning !
It really depends what you're up for! Sometimes I'll go for an hour long run, other days I'll do a HIIT workout for 40min, and sometimes I'll lift for an hour. At least 30min a day would be ideal! :)
HAPPY NEW YEAR! Great video awesome share! I have been debating on cancelling my membership as well and plan too and just use my garage I bought a punching bag on sale and I want to use it sooooo let’s see what happens on that commitment! Max your a cutie and did a great job on the video! Oh and where did you get the black and white workout outfit that’s super cute!❤️❤️❤️❤️
Great video thanks! seven day workout videos are a good ideia! I tend to workout one day and have a rest day after just because I feel sore.. can I workout even if I still feel muscle sore from the day before? Thank you again for the motivation videos. You have a beautiful family!
You can definitely workout even if you're sore! It may help to just work different muscle groups each day or do different styles of workouts! You're muscles and body will adapt!
How much protein do you take in per day? Since I've started my whole food plant based journey my protein intake has gone way down to maybe around 60-80 grams daily and I am afraid that if I get back into lifting it won't be enough to maintain my muscle. Thoughts?
Do you self-tan? If so, what do you use? I love your skin tone. Also, how long did it take you to get back to pre birth weight? Thank you for the video!
First off, where did you get your cute clothes? I want! Aaaand I am a dance teacher (ballroom) and current competitor on the west coast/ Canada/ Hawaii/ and I’m getting back to weight lifting and your video was very much what I need to hear: mix it up. I personally LOVE walking in nature and talking to God and being close to Him that way. Also would love to see a barre workout and I’ve always wanted to be strong enough to do those crazy yoga poses! I need more muscle first. Don’t want an injury!
You are adorable and as a Vegan mom of 3 I love watching your channel! If you've never checked out zuzkalight.com I highly recommend her videos for home workouts! Please keep the videos coming!
One main thing I notice when I watch your videos is the joy and laughter you both have! I've studied energies for a few years now and what I am finding is when people eat foods that are alive and have high vibrations, they tend to be happier people in general. People that eat dead animals don't realize the negative energies they are ingesting and how it impairs the human body on an energy level. So, if someone ever mouths off or is rude to you guys, just tell them they are eating too much meat. Lol...
I would love to see yoga, spin, & barre classes!!! More recipes too!!!
Yay! I will see what I can do! :D
You should do a video on how you keep your house so tidy. I have 3 kids and a dog. I feel like my house is always a disaster. The only time it looks clean is in the Spring when the kids are at school and the dog wants to be outside. I get everything clean, take a breath, and by then the dog wants to come in and the kids come home and it’s all over 😂
That's a great idea, will do! :)
I have three kids also, all boys... 9, 6, 17 months and I feel the same way! Our house is 700 sqft including the basement. Summers are the best because we are only inside to sleep it seems. Winters are a disaster! One thing we did that helps so far is that we minimized our clothing and so that cuts back on baskets of laundry and let's my kids respect their clothing more (aka not using pants as a napkin and shirt sleeve as a hankee).
Kayla Smith I second this
And hell yes for the seven day program!! 💪🏻
Yes make a series!!! I love your workouts. 💪🏼🌱
Yes yes! Please do per workout meal and post workout meals and all workouts that you do!
Its great that your baby watches you exercise! My son is 7 and has been watching me and my husband work out for years. It'll be the cutest when he wants to join in and to do it too!!!👍
Yes to everything you asked us!! Especially what you eat to stay fit + every day workout each day of the week? I would love that!
Will definitely have to put something together!👌💓
@@EatMoveRest can't wait! It would be so helpful 💕
Would love barre and yoga classes 😍 thanks for this and all your content 🙏🏻
Will see what I can do!🙌
Oh Erin! I would LOVE to see some of your workouts - and I would LOVE to see a Barre and Yoga video (class) from you!
Very interested in a your weekly work out series please! Thanks for being so inspiring!
Glad to hear it!! Will Do!
full body video, please!!! My husband and I are building an at-home gym in our garage, so all these workout videos are extremely helpful :)
You got it! :)
love this "suggestions for how to create a 45-60min workout each day" idea. More workout vids - more lifting!
Will do more soon!
Baby hugs are absolutely the BEST!! 5:21
I couldn't agree more!!!
definitely yoga and barre class. Barre hasn't really taken off in the UK. Great video!
Hi to a fellow Vegan loving Brit! 👋
I'd LOVE to see your weekely routine videos. I'm always trying to stay motivated and excited about working out by incorporating new types of exercises. Spin basics would be great too. I've never
done a class, but I would like to and I feel a bit intimated🙂
I’ll definitely be covering more of these topics and doing more fitness videos soon!!
Thank you... Erin, this is very beneficial ♥️
Yes!totally interested and also you're face affordable brands and workout wear/equipment please!!
Huge fan of your channel Erin, and just recently started doing the workouts you posted. As a personal trainer, and yoga instructor myself; I am very particular as to which fellow trainers I follow. Your methods of working out, and sequencing of yoga sessions are exactly what I look for … would love to see more of everything!
Exercise series with you? Yes Please!!!! 💖
Yes more yoga and barre.
Have you any experience with Diatesis Recti? Ab seperation?
I’m scared of working out because of my ab seperation.
Loved this so much, thank you! The weekly overview plus daily logistics was super helpful to get a picture of how you cover all the fitness bases. More vids with your specific workouts/routines would be amazing. Your 20 minute full body workout from the summer has become one of my fav go-tos!
I can not for the life of me can work out in the mornings. Never! 😩 I feel like my body needs to be awake like for at least 2 hours before working out. So I do it in the evenings and that works better. Good tips! Thanks for sharing.
Do what works best for you! Glad you enjoyed this one!! :)
Lorena Balaguer firing up your metabolism before you eat is a good idea, set your alarm, get your socks on when it goes off and focus on warming up! Go hard for an hour and then enjoy your well deserved breakfast. Haha
Mobile CCTV trust me, I’ve tried. I hate doing anything exercise related in the mornings. Or I have to have been up for at least 2 hours.
Yes! Would love to see more Barre and spinning! Invite your bro too would love to see him!
I'm so impressed by how much you workout with a one year old! I'd love workout videos and a tour of your home gym. I moved last year and am still setting up my extra bedroom as a home gym. Yes bring on your brother! Thanks for all you do!
Yes please to a full body lifting workout video!!
Hey Erin! Yes please workout vids would be awesome love your videos and ur lil fam!
Thanks a bunch! Will do!
Really enjoyed this video...I really liked that you shared your workout plan it was very helpful. Please do a 7 day full length workout video (I would really like to join you in the gym) thanks again ❤️ awesome job!!
So glad you enjoyed! Will do!
I love your videos so much! I would love to see more what mama and baby eat.
Yes! Interested in the week-long series:)
Yes, please! More workout videos! :) In real-time so we can follow along.
I’d like to see the day to day video. We have a very similar workout style so I am very interested in your Monday workout in particular!
Should have waited for the end of the video just saw your video description 😜
Glad you enjoyed this vid!!
I love this! I get very bored and love to switch it up as well! I also know I need to have all the different areas. Yes, your brother on here
Thanks for videos.they are the best.please make workou videos. Please include Dips weighted with chains and plates.
I would love to see some work out videos. 10-20 mins are just right! Thanks so much! 😘
Hi Erin! Thanks for your motivation :) We would love to see vlogs that include your exercise routine (then as time goes on we can change it up along with you if we are physically able to) and we love the vlog style because often they include what you eat in a day!
We were also wondering if you can please tag or link where you get your clothes and jewellery when you post on instagram - thank you so much. Love and hugs from Australia xox
7 days/weekly videos would be great!
YES!! WORKOUT VIDEOS OF ALL KINDS!!! ❤❤🙏🙏
Shout out from Brazil! Me and my husband are vegans and your channel it's so inspiring! Love working my body and I often get bored at tthe gym, so your videos will be usefull for me! Thanks for sharing!
Happy New Year!!! Thanks for this.... sure bring your brother on. That would be fun.
You got it!
Mr Max always looks happy
good tips.you are so lucky to have your own gym especially in theses days of epidemic.how long time in the morning do you spend there
This was fantastic Erin! I would love to see more work out videos from you guys. Your routine is very similar to mine. Ty great ideas!✌🏼
do you have an updated workout routine or do you still use this one?
Great video 😀and ideas, Do you guys do challenges with group ? To join 😀
We plan on it in the future actually! What kind of challenge would you enjoy?!
EatMoveRest
Like 7 days cleansing green juice
Yes, full body workouts ! Would be great
Where do you get your clothes? I always love the colors!!
Yes please to a week of all you do 🥰😘
Love this continue the series!
Thank you so much for this lovely video! super interesting as always ! I have a question if you don't mind I would really appreciate your thoughts on how long do you recommend to work out daily ? Is 30min enough ? I tend to feel like I should always workout and exhaust my body but I would like to find a right balance to be kinder to my body... Thank you so much and really love your chanel ! You look stunning !
It really depends what you're up for! Sometimes I'll go for an hour long run, other days I'll do a HIIT workout for 40min, and sometimes I'll lift for an hour. At least 30min a day would be ideal! :)
HAPPY NEW YEAR! Great video awesome share! I have been debating on cancelling my membership as well and plan too and just use my garage I bought a punching bag on sale and I want to use it sooooo let’s see what happens on that commitment! Max your a cutie and did a great job on the video! Oh and where did you get the black and white workout outfit that’s super cute!❤️❤️❤️❤️
Great video thanks! seven day workout videos are a good ideia!
I tend to workout one day and have a rest day after just because I feel sore.. can I workout even if I still feel muscle sore from the day before?
Thank you again for the motivation videos. You have a beautiful family!
You can definitely workout even if you're sore! It may help to just work different muscle groups each day or do different styles of workouts! You're muscles and body will adapt!
This was very enjoyable and inspirational!
Love your channel! Would you mind sharing what brand of resistance bands you use? I would really like to incorporate them into my workouts. Thanks!!
I love little max 😘 he has the cutest smile :)))
Great video. You have changed so much from beaginings of you Chanel. You have so much more confidence and sranghet.
I would love a spin video!
I definitely need to make one!!
How much protein do you take in per day? Since I've started my whole food plant based journey my protein intake has gone way down to maybe around 60-80 grams daily and I am afraid that if I get back into lifting it won't be enough to maintain my muscle. Thoughts?
THANK YOU 🙏
U look amazing ❤️🔥👌
Max is so cute. 1 is the best age. They start getting really busy!
Oh I hear ya on that one! haha!
Do you self-tan? If so, what do you use? I love your skin tone. Also, how long did it take you to get back to pre birth weight? Thank you for the video!
Yes, needed this motivation! Thk u. :)
you're so welcome!
New sub. Love your family n videos
Oh I like the exercise talk! I need more vegan moms to talk at this 😉
loved this :)
So glad!
Please do you weights workout as a video
Do you have a cold? Or are you getting over one? Your voice sounds a little bit different to me. If not maybe I need to check my sound settings =)
Hehe yes! Just on the tail end of a cold!😂
Oh my goodness those comic leggings are amazing! ♡♡♡
Thanks!!
Awesome 👍👍😁
Am first!😊😊😊Ok am watching.
Can you do full body workout video?
-hayley
What do you think about HIIT? This would be a great thing if you’re low in time (like mums pretty always are, right? ;) )
Did you ever try HIIT?
First off, where did you get your cute clothes? I want! Aaaand I am a dance teacher (ballroom) and current competitor on the west coast/ Canada/ Hawaii/ and I’m getting back to weight lifting and your video was very much what I need to hear: mix it up. I personally LOVE walking in nature and talking to God and being close to Him that way. Also would love to see a barre workout and I’ve always wanted to be strong enough to do those crazy yoga poses! I need more muscle first. Don’t want an injury!
😊
You are adorable and as a Vegan mom of 3 I love watching your channel! If you've never checked out zuzkalight.com I highly recommend her videos for home workouts! Please keep the videos coming!
Thanks a million! I’ll check her out!
yes please 7 day---