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Brain Food & Pranayam | मस्तिष्क के भोजन को प्राणायाम के साथ कैसे किया जाय कि रोग समाप्त हो जाय |
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- เผยแพร่เมื่อ 26 ก.ย. 2018
- मस्तिष्क को सुबह में सबसे अच्छा भोजन
मिलना चाहिए ।अखरोट, अलसी का बीज,Avokedo, कद्दू के बीज ,अंजीर, Probiotic,
ब्रेन फ़ूड का अर्थ है , ब्रेन फ़ैट जो हमारे मस्तिष्क को अलर्ट करता है, यही दीप स्लीप मोड़े में ले
जाता है । और दिन भर ऊर्जा से मस्तिष्क को भर देता है ।
#brainfood #yogianoop
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Anoop ji ... I m a big , big fan of your , logical content ,based on actual research instead of just scripted... .. thank you so much ... by doing this you are helping so many people u don’t even know ! God always bless your knowledge & spirit !
Anmol vachan 👍
बहुत बहुत धन्यवाद अनमोल जानकारी के लिये।गुरुजी क्या काजू,बादाम,किशमिश, छुआरा जैसे ड्राई फ्रूट्स ब्रेन फ़ूड नही है।औऱ शुगर कोनसी ओर किस रूप मे इनटेक करना चाहिए।प्राणायाम करना है या ब्रीदिंग एक्सरसाइज? सभी जनता के यही सवाल हैं।कृपया स्पष्ट करें।
सर आपकी जानकारी तो अच्छी है ही उससे भी ज्यादा आपका बोलने का स्टाइल लाजवाब है l
Aap bhut hi achchi jankari dedeto ho
अद्वितीय, आपको नमन।
Naman aur vandan sirji I would like to thank Guruji who has always given knowledge and mental awareness. Sending you warm wishes on Guru Purnima.
Waheguru jioji, excellent, Usually I could understand ur vidoes, but sorry to say that I listened it many times, but couldn't understand it. Please let me know how to apply it and hopefully be able to solve my ailments. Thanks a lot from the core of my soul. All the best,!!!!
Anoopji thanks I like your this brain food so nice I like it
Ji, bahut badhia explain kiye ho.
Thanku.👌👌👏👏
very well explained
thank you aacharya ji for complete knowledge
Thank you Anoopji. I appreciate your efforts. One thing I didn't understand. You said after consuming brain food we should do pranayam. Is that right? Correct me if I understood wrong. Also generally you do pranayam empty stomach i.e. My understanding is that you do pranayam first i.e. b4 breakfast. So could you clarify and elaborate which pranayam one should do after eating breakfast?
आपकी जानकारी बहुत आछी हैं
Aap k samjhane ka, or bolne ka, tarika bhut hi hai
बहुत आभार
Thanks sir for this informative information
Thanks for videos.kirpya karke daant aur jaad ke kirro ka ilaaz bataye.
ma n khush. ho gaya. dhnyavad
Thanks for informing
Very nice video about brain repair,thanks
Thanku 🙂 Guru ji 🙏
Liked very much both video s.pranam!
Thank you bhai sahib . Good for us .
आभार
Bahut Sundar, Anoop jee:)
Hair fall ke bare me vedio kariye
Namaskar sirji,.. thank u very nice and usefull tips and speech...
Thankyou very much..sir...love the way of your explanation...👌🏻👌
Superb
Yogi ji i think that your knowledge is so vast on every topic . I just subscribed you channel .. you deserve more subscribers. Thank you
Very useful information . Thank u
Yogiji, Pranayam karke ghee aur nuts khan a yea, khaneke bad PRA nay am Karna, kripaya bathayiye pls. I HV issue of neurotransmiters
👍 great
What is the third intake? Cannot figure out what you said at 6:51 minutes- ghee + oxygen + ?
Sugar
Sir please make a video for anexiety fully detail with pranayam and exercises
Very well explained 👌👌
सर प्लीज बताइएगा की अखरोट बिना भिगोए भी खाए जा सकते हैं अलसी के बीज क्या गर्मियों में भी खाए जा सकते हैं जुलाई-अगस्त
Thanks for such a nice video
Waw very very professional I'm really happy here 😍🙆
Lekin sir stress me to pachan skati kamjor ho jati hai agar ..Beej lega to body absorb nhi hogi
Shukriya guruji.
Alsee ki bij , pumkin seed khane se weight jyada loss bhi ho ja ta hain.. Hamare weight bohat kam hain... Kya kare??
sir ek mahine se pure body me nind ke samay jhanjhanahat hoti hai aurbody me kampan hone lagti hai kuch din pahle typhaid aur jondish ki sikayat thi sir kya karu
Nice video
Very nice sir.thanks
Bhai kripya adenomyosis ka upchar bataeye
सर क्या गर्मियों में भी बिना भिगोए खाए जा सकते हैं यह सब
Very good
Thank u sir
घी कितना और कब खाएं?प्राणाम से पहले या बाद में?कौन कौन से प्राणायाम करने है?
Wow
Pernam guru ji
Wow! Fantastic
Guruji, Do we have to do deep-breathing AFTER eating breakfast???
Thanks.
Nice sir 🙇♂️🙇♂️ thanks
🙏🙏
Aamla Honey Aur chandi ka varkh Khane se ?? Fayda hota h?
So how to take all these things u mentioned
सर मधुमेह के रोगी के लिए उपचार एवं योग बतायेंगे
Really...Genius sir...
Guru ji jinka digestion week ho wo surya udhy se pehle brain food kaise lein mujhe brain food ki need hai waise bhi nerves problem hai
Sugar intake kaun sa aur kab aur kitna?
Anoop ji i m very impressed with yr videoes so i want to talk & meet with u for my medical checkup . I m from ldh .
Barin food ke sath konse pranayam kare sir
Too good
Zuberdust
Guruji too good wonderful... Though I was eating what you have told and doing pranayama and asanas, I felt something missing... Now I think I got the links
Nice information
Sir you are great 👍
Sir, you are great
पित्त प्रक्रृति वाले अखरोट खा सकते है????
Guru Ji where can i see your answer
👍👍👏👏
Ghee khaya pranayam kiya , uske baad sugar mind ko kaise dena hai kirpya ye bataiye. aur kya khana hoga kirpya bataiye
Sir mujhe need bahut aati hai aur thakan bahut lagti hai
sir mujhe IBS Hain Konsa Yogasanam Karna Chaheye?.
Will we do taking brain food after pranayama or before...I m Pitta prakruti n diabetic
What should I consume as brain food as well as Gastrointestain
Guru ji mera brain ma chot lagi hui jis ma meri left side prlice ho gyi ha kuch bta sakta ho jo mera bran ma impromet aye mera brain ki nas suj gyi guru ji
Good
3:40
Sir kidney ki problem me pranayam apne bp ke liye pranayam bataya kya wo kidney thuj karega
Guru g MERI mummy Ka bp bhut bdta hai plz koi upaye btaye plz 🙏
Brain food Lane ke badh proniyam Kora heya proniyam ke badh brain food lay.or sath me rice lay saktaya please explain.
Plz tell, when to eat brain food, after pranayam or before pranayam
Yes it is a big question.
Peesee Answer. 🙏
Morning me
After pranayam
Sir, I joined your channel, I want to know pls tell us how much quantity we have to take...
Hello sir
👌👌👍👍🙏🙏🌹🌹
ओम का उच्चारण करने से फायदा होता है या सुनने से
Anoop ji please bataye m morning 7.30 to 8.30 tak yoga Karti hi usme Pranayam bhi karte h to mujhe brain food kab le
Very nice video ....
Dr what is calf muscle exercise nd how to do it
Kitna Khana h or kse khana h ye bhi to btaiye
Mera dimak ke andar pulsation hota hain theek jaise heart beat hota hain, yeh nerve ka koi issue hain? I cannot do any task with relaxation.
Join any Yoga Guru and follow his instructions. Do pranayama, meditation and other things taught by Him in his ways.
You are highly stressed and not physically active.
Sir brain power ko kese badaye...aap bataye
Sir namste aapki video dekhker kuch aasha ki kiran nazar aa rhi h me mumbai se hu hospital k chkker lagaker thak chuki hu meri age 34 aur mujhe last three months se kuch Neuro k problem ho rha h ye itna badh gya h ki meri right side face properly work nh krta suddenly ear aur mera sensation nh hota h aur pain bh bhut h mhu khana khane k liye bh open nh hota Dr ne bas pain killer diya hua h please guru ji mera marg darshan kare mere chote chote bchche h i want to alive..please help me
Sir insomnia ke liye treatment batayen
सर् आप अपनी बात साधारण शब्दों में समझाया करें🙏
Anju Singh sadharn hi to hai
I
2x speed se suniye
how can increse dopamin chemical in mind please reply
Curd panner almond
Garmi me kya le