MS Fatigue Exercise Class: Isometric exercise, resistance training, & stretching

Join me for an exercise class focused around MS fatigue! This full length class is filled with exercises that you can do on higher fatigue days using 3 different types of exercise that have been proven to improve energy and reduce fatigue.
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For additional information, write to: [e-mail]
These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.

[@kaylahall1219]

Saving this to watch over and over!

[@user-jl2je6yf4h]

Contagious workout .
Contagious instructor energy .
Thank you as always .
Congratulations again !
=]

[@DoctorGretchenHawley]

So glad that you enjoyed it!! You're very welcome!

[@veronicamagtoto6659]

Thank you

[@DoctorGretchenHawley]

You're very welcome!

[@Fairlady01]

Thank you so much! I truly appreciate this❤

[@DoctorGretchenHawley]

You're very welcome! Happy to share!

[@mayurdongare707]

Realy helpfull for multiple scelorisis fatigue

[@DoctorGretchenHawley]

I'm so glad you enjoyed the class🙌🏻

[@kathleendonahue5955]

Thank you for sharing 😊

[@DoctorGretchenHawley]

Happy to share!☺️

[@GlorytoGod549]

I did HIIT today I didn't think sprinting would be possible for me. I can't tolerate standing for long periods so short periods of intense exercise seems manageable.

[@DoctorGretchenHawley]

Great job!! Finding what works best for you and how you are feeling that day is so important!

[@MarySchultz-yv3gc]

Thank you very much!❤

[@DoctorGretchenHawley]

Happy to share!☺️ I hope you enjoyed it!

[@minibobber]

thank you

[@poojahm120]

Thank you so much for sharing the above
.

[@poojahm120]

You take out time and initiative to see what issues one faces . Also , share exceyrcise, to overcome the same ❤❤.

[@poojahm120]

Please do share excercise how to lie on the bed, as cannot flex limbs. Get in and out of the car . Strengthen hip muscles

[@DoctorGretchenHawley]

Happy to share!

[@DoctorGretchenHawley]

Great question - I do have lots of exercises on my page for strengthening the hip flexors as well as stretching them b/c that is also important. If you use the magnifying glass to search "hip" it will bring up all the releated videos on my page. But, here is one that I think you will enjoy: th-cam.com/video/B1Ykr0RI6Kg/w-d-xo.htmlsi=E9KpZggH0HQuNEvU

[@falec6545]

Arigato kosaymas