5 Minute, 5 Exercise Strength Training For Busy Runners That is Shockingly Simple To Do
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- As runners ourselves, we know that when life gets busy the first training session to get dropped from our running program is our strength & conditioning session. But what if we told you some strength training is better than none? And let's be honest, who doesn't have 5 minutes, 3 times a week to do this?
In this video, sport scientist Devlin Eyden shares an insanely simple, 5 exercise routine that every busy runner should incorporate into their training.
You can see the set and reps list in the pinned comment below.
When you're ready, we'd love to help you become a better runner:
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In this video:
00:00 Introduction
00:31 Why should you be doing this
01:16 Exercise #1
03:48 Exercise #2
05:18 Exercise #3
07:24 Exercise #4
09:11 Exercise #5
#Running #CoachParry #StrengthTraining #RunTraining #MarathonTraining - กีฬา
I'm a beginner runner but an experienced cyclist, I can tell that this channel knows what they're talking about straight away and have subscribed. Nice one coach parry
Thanks guys, super cool video!
Here is the set & rep list:
Squats: 3 sets, 8 to 10 reps
Hip March: 3 sets, 8 to 10 reps
Eccentric Calf Raise: 3 sets of 10 reps
Glute Bridge: 3 sets of 12 reps
Dead Bug: 3 sets of 10 reps
We've also put together a free strength training plan for you to use at home, simply click on the link below to get access now:
I’m surprised that you didn’t add planks and side planks to the list but I guess that you have to draw the line somewhere 🤷🏻♂️
@@Gillibrand65we love them (and they're included in our comprehensive strength plans), but this video is the barebones minimum for folks who are pressed for time.
So we do 3 sets of squats and then Hip March Etc? not 1 set of each and then do 3 rounds? Does it make a difference? Hope this makes sense
If I’m training for a half marathon, what days would be beneficial for me to do this strength training? Or shall I ask, how many days a week?
@@kimlanoue2033 in the video, I’m sure I heard one is better than none, two is better than one and three is better than two. In other words, 2-3 if you can do it!
Great video!
Thanks for the post
This is very helpful for extra busy days!
Nice work Devlin...appreciate the sense of humor...
Thank you. Easy to remember when you have a few minutes after your run.
Useful thanks for posting
Especially gentler for healing a damaged ankle... Makes ya feel better strength.
Nice set of exercises and useful video, but a lot more than 5 minutes to do 3 sets - the calf raises alone are 8 seconds each (3s up & hold, 5s lower), for 8-10 reps, 3 sets...that's 4 minutes just for that one exercise. Please be honest about the time requirement!
You tell 'em Debra!If this guy doesn't clean up his act I think you outta rough him up.That'll learn him,by G@d!
I came to the same conclusion when I saw this.
Regarding the calf raises... Does it matter what type of wall you use?
As you squat you want to make sure your next isn't craned forward, keep the back of the head in line with the spine. I learnt that one from my kettle bell instructor
On squat, no mention of how toes/feet should be pointing
Locking knees not so good
Isn't knees over toes squat an old argument where it was found false?
AFAIK, it's advised not to do it, especially in the beginning, especially for women. It puts extra strain on knee ligaments that are not used to it.
i dont think squats help running at all
You waste so many words, it's ridiculous. The video title already tells us a lot; no need to repeat it all ad nauseam, silly.