ትከሻችን እንደት እናዳብር | SHOULDER DAY

#ስፖርት #workout #ኢትዮጵያ
ትከሻየን ለማሻሻል የማረጋቸው ነገሮች
ለተጨማሪ መረጃ በ INSTAGRAM ገጸ ተከታተሉኝ
/ sofonias_nebiyu

[@Burawonde]

Betam enamesegnalen berta

[@johnathanLegesse-ry7zc]

Sofi tinish albezam

[@allstarsallstars248]

Wegeb lemasfat yemihone exercise kale pls
Wegebe yeset nw mimeslew

[@willyafrofitness1989]

በርታ ብሮ ሰዎች ቢቀርፁህ ግን ጥሩ ይመስለኜል ለጽራቱ

[@SofoniasNebiyu]

Eski sew felgalew 🙏🏽

[@abbulguababulgu1108]

My hero i apprshet you

[@KidusYohannes-v8c]

Sofi albezam exerciseu 3 or 4 aybekam?

[@burasol6435]

Dig up lemaychelut seralen

[@nasdeuces2384]

በርታ✌️

[@yosephkindeya]

Life fittness new metseriew

[@adftbl3164]

harif new sofi

[@nebiyusamuel2087]

3 wer honognal ena program kaleh lakelgn be sament 6 ken now meseraw

[@home_sport515]

How much you pay for gym

[@eliasalemu3320]

is power resistance bands worth it

[@mikiyaskiros9210]

Is drop set is good than super set?

[@bereketberhanu2764]

what up uuuuuu up up guy 🤣🤣well its good presentation the way u deliver is cool .ma questions is can we lift a heavy kg at the first exercise ?

[@SofoniasNebiyu]

up up guy ,love it hehe no better to stick with easier variations to avoid injury

[@bereketberhanu2764]

@@SofoniasNebiyu cool thanks buddy 😎stay up bro ✌

[@atsnagnbeislam4278]

ብሮ ዲጋፕ ስሰራ ትክሻዬን በጣም ያመኛል መፍትሄ የኖረዋል ወይ?

[@teshalemisgana6052]

✌👍

[@natnaelmelesse7142]

Bro please tell us your height

[@beingstrong3839]

ምንሼ ተመቸኝ 😂

[@Mkmovies-p8v]

Drete lek aydelm telek nw. Kemegubetu betechemare endet nw mestekakelw

[@SofoniasNebiyu]

Deretih new yegobetew?

[@NNnn-zm1uy]

Ere man mwdader eflgalw yt ena meche new metewdadrut

[@SofoniasNebiyu]

ill let u know

[@beki8176]

Add music bra on vidio

[@SofoniasNebiyu]

Ohh yeah I’m working on that fam

[@tsinattsino9482]

ቅ
ቅ
ረ

[@melatemetku6921]

አንተ ግን ሰው አትናቅ የምትጠየቀውን አትመልስም ስንት ድግግሞሽ ብንሰራ ነው ለውጥ የምናመጣው ማንኛውም ስራ ላይ

[@birukteshome2070]

Yet abash

[@tewudroskassa7951]

Ende ene 4 gize bemehal bemehal 45 second ereft ena yemejemeriyawn 15 huletegnawn degmo 12 sostegna 10 keza be8 atenaqq 😉💪

[@yoni2763]

Eski check his tik tok first