Freestyle vs. Breaststroke Swimming: Which Is Better For Your Triathlon?
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- เผยแพร่เมื่อ 16 ส.ค. 2023
- Confused about choosing between freestyle and breaststroke for your triathlon? Our latest video has the answers you've been seeking. While freestyle might be the crowd favorite, it's essential to recognize that one size doesn't fit all in the world of triathlon swimming. Join us as we explore the factors that should influence your stroke selection. Whether you're a newbie or a seasoned triathlete aiming to refine your swim strategy, this video offers personalized advice to enhance your performance. Hit play now to discover which stroke is your winning ticket and why it matters for your upcoming race.
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Freestyle vs. Breaststroke Swimming: Which Is Better For Your Triathlon?
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I'm convinced! Breaststroke from now for me. I am not there to win. I am there to enjoy the race with my friends.
Good to hear, thanks for sharing!
I'm a fan of breaststroke for many of the reasons you mention here. I like the fact that I can see where I am going and I feel much more in control of my breath. Swimming 1500 or 1900m doesn't feel too much harder than 1000m. I spent some time over this past winter attempting to boost my freestyle ability but I just couldn't get the tempo right for breathing and never felt happy getting up to even 400m.
Also, a small point - I've managed to successfully draft front crawl swimmers while doing breaststroke - there are plenty of slower front crawlers out there. 🙂
Thanks for sharing. And good point about drafting off other swimmers while doing breaststroke.
Thank you for this perspective! I agree 100%! I'm in triathlon for 2 years and I'm glad I started with breaststroke. I was relatively fast at it, so it helped me be relaxed about the swim - it was always solid. The downside is that I could live with it (especially in longer races - 70.3), so I postponed learning freestyle for quite a while... But now I'm very much on it!
Thanks for sharing - and good job for working on your freestyle; it will pay dividends later.
Thanks for the clear comparison. I am planning to do breaststroke in a lake here in Mongolia in a week.
Glad it was helpful: have a great swim.
Also need to mention that some are 'designed' more for breaststroke (feet flex outward good) , or for crawl (feet have wide up and down range, also flexible shoulders).
Great to hear a proper debate about this. I'm a good breaststroker and a newby freestyle swimmer so my speeds are about the same right now, but a couple of extra points that have swayed me towards freestyle... firstly, breaststroke is very hard on the legs compared with freestyle, and secondly the buoyancy of a wetsuit actually helps you swim freestyle but is quite a handicap for breaststroke swimmers who need to be able to kick and recover deeper in the water
You made some good points about breast stroke; thanks for sharing.
I'm still trying to master freestyle and often use breaststroke to help relax if I feel panicky in the swim, and also for sighting.
I find it's main disadvantage is that a lot of the work in the kick utilises the quads, which doesn't set you up for the bike and run.
Thanks for sharing, 100% agree with your thoughts.
Thanks for explaining this important question 😊
Glad it was helpful!
Very helpful video Phil, thanks. If I could add something not mentioned: I think breastroke can be useful to consider when the water is rough and you have to swim out into big waves. Trying to do freestyle into big waves when you’re being lifted up and then dropped back down again can be tough and cause a sense of panic, really hard to sight also, especially in the first few minutes when your heart rate is going crazy.
In that situation, psychologically at least, it might be better to get through that first phase using breaststroke and stay calm and in control, and then switch to freestyle when you’re beyond the breakers and into relatively calmer waters.
I did that once in a race in rough sea off Weymouth and got out quicker to calmer waters than other athletes who were determined to use freestyle to save face but found it almost impossible to get a rhythm and got into a bit of a panic. Yes, you may lose some time at the start compared to the really strong swimmers who stick to freestyle, but remember the swim is the shortest part of a triathlon and it’s never over until you reach the pier, as they say in Kona!
I’ve grown to love freestyle after lots of practice but I think in some situations breaststroke can be a great tactical card to play.
Happy safe swimming everyone! 🏊♂️🏊🏻♀️
Thanks for sharing your experience - and yes, you made a good point. Breast stroke can be a great alternative to freestyle in those conditions and when an athlete is feeling anxious or out of breathe.
Thank you making this video very helpful and insightful!
I am brand new to triathlon and training for my first sprint... I can swim breast stroke to an ok standard and working on my freestyle technique and confidence every session. I think i will feel much more comfortable physcially doing breast stroke on the race but in the same respect I definitely dont want to draw attention to myself or be the only one doing it haha
The plan is to do freestyle until I decide to switch, do breast stroke for a bit and then switch to freestyle again for the final section and hope no one notices 😅
Im not racing and quite happy hanging out at the back just want to finish and enjoy the experience at first!
I'm glad you found it helpful, good luck with your triathlon!
Thanks for this! What’s your opinion on side stroke? It’s my go-to resting & sighting stroke when I need a break from freestyle.
If you need a break from free style to rest - and to sight in tough conditions, any stroke that works for you (and hopefully propels you forward) is a good choice.
Should it be frontcrawl vs breaststroke? In freestyle you are free to use any style. Right?
Yes, you're right . I used to say frontcrawl, but not everyone knew what I meant because it's not such a recognised term globally.
I will probably use fins and use breastroke in open water in a relaxing mood because I have pain in my shoulder. Can you cross the English Channell with breastroke?
According to my Google search, at least 12 people have crossed the English channel with breaststroke!
@myprocoach123 really?
That is amazing.
Thank you!
What is the major challenge? I guess cold water temperature?